An inspiring memoir of a late bloomer who received his PhD in Artificial Intelligence at the age of 40, and after defeating an advanced stage cancer began competing in triathlon and surfing the waves, despite being already in his sixties, demonstrating that age doesn’t matter.

A chapter in the book proposes an original idea about reversing aging.

His life philosophy is based on the 4 pillars: being physically active, not compromising on the right nutrition, the mental attitude and relationships.

All these are discussed in the chapters of this book, including many practical tips.

In a very friendly manner and conversational style the author is sharing all his secrets of living better and longer, while enjoying every moment.