Age doesn't matter! Actually, if we live right, we don’t have to age!

In a conversational style and a friendly manner, the author is sharing his secrets about living better and longer, while enjoying every moment.

He tells his story, how after recovering from an advanced stage cancer he began competing in triathlon and surfing waves, despite being already in his sixties.

Even 10 minutes of some sport activities per day can improve the quality of life as well as physical and mental health, dramatically.

The message the author wants his readers to receive is, that each and every one – at any age and physical condition, shall be encouraged to be more physically active!

All in all, physical activity is the best investment in health, in our quality of life and in our future – to grow old with health and vitality.