Sleep Hacking Playbook: Your guide to fall asleep, stay asleep and wake up energized
Sleep Hacking Playbook: Your guide to fall asleep, stay asleep and wake up energized
by
Learn How To... Fall asleep quicker, stay asleep longer and wake up feeling refreshed.
This book is a MUST for anyone who wants to fall asleep fast and wake up feeling more energized.
Whether you have occasional sleep problems or even chronic sleep issues, this book can improve your sleep tonight.
Solve Your Sleep Problems:
It's incredibly frustrating when you can't get a good night's rest. It seems like no matter what you try, you just can't fall asleep quickly or stay asleep throughout the night. The next day you feel tired, mentally foggy and irritable. It's a vicious cycle.
After 1,000s of hours of research and years of self-hacking experimentation, we have found a proven system to break the bad sleep cycle. Many of the sleep hacks can be implemented right away, resulting in better sleep tonight.
Whether you have occasional sleep problems or even chronic sleep issues, this book can improve your sleep tonight.
Solve Your Sleep Problems:
- Insomnia (chronic or occasional)
- Can't fall asleep quickly
- Wake up frequently during the night
- Wake up feeling tired
- Sleep Apnea
- Snoring
- Feel anxious or stressed when going to bed
- Don't feel sleepy
- Take prescription medications that may interfere with sleep
- Medical conditions that may interfere with sleep
- Allergies that can cause sleeping difficulties
- Back or neck pain or similar discomfort
- Tinnitus
- And many other conditions...
It's incredibly frustrating when you can't get a good night's rest. It seems like no matter what you try, you just can't fall asleep quickly or stay asleep throughout the night. The next day you feel tired, mentally foggy and irritable. It's a vicious cycle.
After 1,000s of hours of research and years of self-hacking experimentation, we have found a proven system to break the bad sleep cycle. Many of the sleep hacks can be implemented right away, resulting in better sleep tonight.
If you have trouble falling asleep or staying asleep, this book is for you.
The Sleep Hacking Playbook is an easy, step-by-step process for uncovering your true causes of your insomnia and sleep problems. It provides simple and easy to implement, scientifically proven sleep hacks and solutions that are unique to each person.
The Sleep Hacking Playbook is an easy, step-by-step process for uncovering your true causes of your insomnia and sleep problems. It provides simple and easy to implement, scientifically proven sleep hacks and solutions that are unique to each person.
Here's what you'll learn:
- What is causing your insomnia and sleep problems.
- How to eliminate your sleep problems to dramatically improve your sleep.
- Personalized sleep help recommendations, based on your sleep survey results.
- How to implement simple and effective sleep hacks that can help improve your sleep tonight.
- How to develop new, powerful sleep habits that will help you fall asleep fast.
- How to use the best natural sleep aids to help you sleep better (without any nasty side effects).
- How to easily track and measure your overall sleep quality and progress.
- *Bonus: Personalized Sleep Survey with immediate scoring results and recommendations.
- *Bonus: Sleep Hacking Journal
- *Bonus: Sleep Hacks Tracker Worksheets.
- *Bonus: Simple and effective sleep hacking exercises and worksheets.
