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Looking for an easy, effective way to lose weight, relieve back pain, and improve your balance—all from the comfort of home?

This 3-in-1 bundle by Amazon best-selling author and certified fitness expert Michael Smith combines 3 BOOKS, Chair Yoga, Core Exercises, and Wall Pilates, into one complete package tailored for seniors.

Each workout takes less than 10 minutes a day and is perfect for staying active and healthy without expensive equipment or strenuous exercise sessions.