Do you want to provide your family with a vibrant & healthier diet and lifestyle but feel as though you don’t have enough money or time?

The Mediterranean diet could be the answer to your problems! If you’re a beginner to the diet, on a budget, do not have time to slave over a hot stove, or just want to try out some delicious, quick & simple recipe ideas, then this book is for you!

With many scientifically proven health benefits, such as increased life expectancy and protection against certain chronic diseases, including cancer and diabetes, the Mediterranean diet is arguably one of the healthiest diets in the world! In this book, you will discover...
The benefits of the diet
How to get started and stay on the diet
Diet budgeting tips
A beginner essentials shopping list
Tasty recipes that you can prepare in 30 minutes or less!
Access to free Mediterranean Diet meal plans that will allow you to plan your family’s meals!

Are you now ready to provide your family with a healthier diet & lifestyle?