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Embrace a full-body exercise routine and revitalize your health with this fully illustrated guide to the wonders of Wall Pilates!
Do you want to tone your muscles, improve your balance, and feel the joys of a sculpted body? Have you heard of Pilates before, but you don’t want to spend hundreds of dollars on classes or instructors? Or are you searching for a safe and gentle exercise that you can effortlessly practice in your own home? Then keep reading.
Expertly designed with an incredible 60+ exercises to target your whole body, this ultimate Wall Pilates workout guide reveals how you can transform your body and feel better than ever with straightforward, low-impact exercises that you can try from the comfort of your own home.
Featuring step-by-step instructions to suit absolute beginners, plus handy illustrations and a bonus progress tracker, Wall Pilates Workouts provides you with a concise and fully customizable blueprint for a stronger, fitter, and more flexible body.
With easy stretches that target your back, hips, shoulders, legs, and more, this handbook provides readers with a 28-day workout challenge that empowers you to begin your Pilates journey.
Here’s just a little of what you’ll discover inside:
As an essential companion guide for beginners, seniors, people recovering from injuries, and anyone who wants to feel the immense benefits of a sculpted body, Wall Pilates Workouts offers you a holistic exercise routine that you can effortlessly adapt to your goals and skill level.
Are you ready to discover the world of Wall Pilates? Then scroll up and grab your copy today!
The world is changing, and so should your leadership.
While we often underestimate our influence, the truth is that as individuals, we have enormous power. We contribute not only by the work we do but by how we behave. When we live and lead in alignment with our purpose, we maximize our effectiveness.
This has never been more important than it is today. Rapid technology adoption, hybrid work, and more focus on responsible business practices make it imperative that we develop the essential people skills necessary for success. Organizations need leaders who have the capabilities, perspectives, and self-awareness to widen the scope from building a functional business to benefiting society.
Author Shannon Banks—managing director of Be Leadership and award-winning facilitator, consultant, and coach—is a pioneer in the field of social leadership. She is dedicated to supporting organizations on their path to positive impact and to helping leaders find purpose in their work and lives. In Because: 12 Essential Skills for Connecting How You Lead with Why, Banks introduces a social leadership model with twelve key skills to revolutionize how—and why—you lead.
Throughout the book, calls to action and interactive assignments help you practice needed behaviors and define your leadership brand, ensuring you leave with new insights on how to be influential both in your work and your broader life.
A road map for enhancing your leadership skills and igniting your purpose, Because is an essential resource for leaders today.
From beyond the grave, Ashton’s mother leaves a mysterious legacy that upends her world. Eileen Darby, the heiress to the Merriweather fortune, has entrusted her oldest daughter with the family's waterfront estate on Catawba Sound in South Carolina's Lowcountry, bequeathing virtually nothing to her other three children. This lavish bequest is more than a gift; it's a cryptic message, a puzzle interlaced with the troubled history of their dysfunctional family. As Ashton embarks on renovating the old home, she finds herself haunted by secrets lurking in the shadows of her memory. What is her mother trying to communicate, and what will she uncover as she delves into the murkiest corners of the memories she can't recall?"
Ashton’s husband is a proclaimed financial wizard, a mastermind who claims to have turned her recent investment into a fortune. Yet, he refuses to provide the account statements to verify it. With their marriage teetering on the brink, Ashton's dwindling trust gives way to mounting suspicions. Is he genuinely the financial virtuoso he purports to be, or is there a more sinister game afoot? As her marital bonds unravel, Ashton finds herself ensnared in a tangled web of deception. Each thread she tugs unravels a path leading her ever closer to a truth she may not be ready to confront. When she loses her way, she looks to a friend from her past to help her find herself again.
In this thrilling journey of discovery and deceit, Ashton must confront the ghosts of her past and the demons of her present. Long Journey Home is a twisted labyrinth of mystery and betrayal, where every corner holds another clue and every path leads Ashton deeper into uncertainty.
Join the Awakening 6:33 Movement
Step into a world where each new sunrise brings tangible miracles into your life as you seek God first. This is more than a book; it's an invitation to join a movement that promises to revolutionize your life, setting you on a path to spiritual abundance and fearless living.
Get ready to:
Join the worldwide movement of believers who have experienced the revolutionary power of awakening at 6:33 AM. Your journey to spiritual abundance, prosperity, and fearless living begins now. Embrace The Miracle of Mornings and let it transform your life into a testament to God's goodness. It’s time to revolutionize your mornings and revolutionize your life.
★ Scroll Up to Buy Your Copy Today ★
They say rakes make the best husbands…but do they?
At the age of twenty-four, vivacious Kitty Tate is having the time of her life in her first London Season—such a good time in fact, she’s caught the eye of Lord Ashwood, the ton’s most notorious rake. And he’s caught hers.
She’s instantly taken with the handsome lord and finding out he’s a scoundrel doesn’t deter her one bit. Nor does her brother forbidding her from seeing him. Unfortunately for him, Kitty has a mind of her own and the willpower to fight for what she wants.
After a brush with death, dedicated rake Lord Ashwood has changed his tune and is ready to marry and secure his line. Unfortunately, his reputation is so bad he’s considered virtually unmarriageable by the ton. Intrigued by Miss Tate’s delicious blend of innocent and siren, he’s willing to make a bona fide offer for her. When he finds Kitty eager for his attentions, Ash’s desire for her burns brighter still.
But a dastardly wager surfaces, and Ash discovers a truly despicable man is determined to ravish Kitty at any cost. Now forbidden to marry her, Ash must find another way to protect the woman he’s come to love before she’s ruined by another man.
If you love romances about charming rakes, like Simon in The Duke and I and Sebastian in Devil in Winter, you’re going to love Ash in A Countess Never Tells.
Hit the Buy Button at the top and grab this “bad boy” today!
Robbie is a kind and loving boyfriend. As long as you obey the rules.
Seline is excited to be starting a new chapter. She has moved away from home to begin her first job – as school art teacher in a quaint Yorkshire village.
Life gets even better when she meets the wild and untamed Robbie, with whom she starts a relationship. Robbie is unpredictable and impulsive and Seline loves the excitement he injects into her well-ordered days.
But Robbie soon reveals a dark side. He becomes more and more domineering and Seline finds herself trapped with a man who needs to control her every waking moment.
Her only escape is through her artwork. But even there, in the shadowy corners of her own paintings, lurks a disturbing truth she cannot decipher.
Desperate to escape from Robbie, Seline turns to an old family friend, Michael, for help. But Michael has secrets of his own, secrets that entwine with Seline's past in shocking and sinister ways…
The Girl in the Painting – the gripping psychological thriller perfect for fans of Freida McFadden, Daniel Hurst and Kiersten Modglin.
Miss Ann Pearson has spent years learning the difficult art of the professional cook, and jealously guarding her position in the kitchen of the fancy Coventry Club. When Colonel Sir Orion Goddard asks her to take on a young apprentice, Ann would rather refuse. But Orion is respectful, gruffly charming, and looking out for a girl whom others have neglected, and that is a combination Ann cannot resist. Lingering scandal has taught Orion to make his way along the fringes of polite society without allies or entanglements. Then he meets Ann, who is fierce, passionate, and warm-hearted, and also worth fighting for. If Orion and Ann are to forge a new love, they must first learn to trust each other, and find the courage to overcome old enemies who will do anything to keep the cook and colonel apart.
Two lives are drawn together when they least expect it…
Georgiana Osbourne’s goal in life has been to race her horse, Xavier. Astride. Despite the rules and opinions of society. However, will this goal disappear when she suddenly finds her path intertwined with Augustus Edwards?
Seth Edwards—known better among his acquaintances as Augustus Edwards, heir to the earldom of Kent—has come to Powderham Castle for a visit—or so he thinks.
When the two unsuspecting correspondents are surprised with the knowledge of a union by their parents, both are adamantly against the idea of an arranged marriage.
Yet, complications arise and Seth embarks on a quest to win the wild, independent heart of Georgiana Osbourne.
Will his growing affection all be for naught when he is called away to sea to aid his friends of the Destiny’s crew, whose very lives are in danger?
What is Georgiana to do when she finally discovers that Augustus Edwards and Seth Porter are the same person? Will it be too late?
Begin the journey…destiny awaits!
No one knew dragons used to exist. They were creatures of myths and legends. Fairytales.
Right until a fire-spewing monster breaks open the world and changes everything.
As it turns out, the dragons aren’t friendly.
Join Benjamin Draig and Marty Ambrose as they discover what it’s like to live in a world they never expected to be in.
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It was supposed to be a fun break while school was out for the semester.
A chance meeting between Benjamin Draig and Martin "Marty" Ambrose suggests the potential for a great friendship. Both were with different groups of friends just outside of Moab, both on their way to hike through the mountains.
But then things went horribly wrong.
It’s all Benjamin and Marty can do to stay alive when the earth opens beneath their feet, and they’re swallowed by the mountain.
As a fire-spewing monster emerges and spreads its wings to blot out the sky, Benjamin and Marty learn that the comfortable illusion of the world they knew is gone.
Everything has changed. Depending on the other for every second of their survival, they reach what looks like safety…
…then their entire world comes undone.
The world beneath the mountain is impossibly huge, but the sheer size isn't the only thing that beggars belief.
As the titanic monster takes to the sky, leaving behind the lair that has lain buried for millennia, the two men know what they have to do.
They've got to brave the dangers of the dragon's lair and hope there's something to defeat the monster razing the country in fire and flames.
Otherwise, this new world is going to be a place where becoming a dragon’s dinner is the better option.
This boxed set includes all six books in the series!
Scroll up and click BUY NOW or READ FOR FREE and join Benjamin and Marty as they rediscover a world that was lost when the dragons were vanquished!
I don’t love him. I don’t even like him.
I just want him.
Eli Loveless was my nemesis from the first day of kindergarten until we graduated high school. Everything I did, he had to do better - and vice versa. The day he left town was the best day of my life.
Ten years later, the day he came back was the worst.
Now he’s my co-worker.
Grown-up Eli Loveless is sexy as sin. He’s hotter than asphalt in the summer. The irritating kid I once knew is gone, and he’s been replaced by a man with green eyes, perfect abs, and a cocky smile.
It’s bad that I want him. It’s worse that he wants me back.
There are looks. There are smirks. There are smiles that make my panties burst into flame.
And then there’s a shared kiss that leads to the hottest night of my life.
This is no office romance. This is a five-alarm fire.
What’s a girl to do when the man I can’t stand is the one I can’t stop lusting after?
Enter into a friends-with-benefits agreement, of course.
No dates. No relationship. Just blisteringly hot sex, because if there’s one person I could never fall for, it’s Eli....right?
Enemies With Benefits is the first book in the Loveless Brothers series, and can be read as a total standalone. It's for fans of high-heat, low-angst romantic comedies and anyone who enjoys a rivals-to-lovers story. This book also has tons of sibling banter, a workplace romance that smolders, and a small town with tons of charm and quirk. It's steamy, hilarious, and of course it's got a guaranteed HEA. (And yes, it bangs.)
This series is 18+
Welcome to Cocker Brothers, six brothers with family loyalty, each story building on the last, written to be enjoyed in any order.
DREW:
Having Jake Cocker as my roommate is the worst idea ever. He's just introduced himself wearing only a damp towel and a smirk. Muscles glistening from the shower. Hair dripping. He mistakenly thought I was a boy because of my name, so now he won't rent to me. I can't stay where I've been - secrets are there I'm not even aware of. I'm imploring him to give me a shot. What other choice do I have? Leave Atlanta, my dreams, and give up?
JAKE:
My brothers and I come from old-money. Dad is Congressman Michael Cocker. Women throw themselves at us. It's boring. We're not into it. But Drew Charles is from a rural Georgia town. She doesn't know about us -- she's not impressed. I only rented to her out of pity, because I hate to see a woman cry. Then I braced myself for a nightmare... But she just hides in her room, studying. Why has that given her the starring role in all of my fantasies? And how can I convince her to make them real?
___________________________
COCKER BROTHERS
SERIES ORDER
1: Cocky Roomie (Jake Cocker)
2: Cocky Biker (Jett Cocker)
3: Cocky Cowboy (Jaxson Cocker)
4: Cocky Romantic (Jason Cocker - twin)
5: Cocky Senator (Justin Cocker - twin)
6: Cocky Marine (Jeremy)
7: A Honey Badger Christmas (Jett's best friend from Book 2, holiday novella)
(Holiday Novellas are about friends of the Cocker family)
8: Cocky Senator's Daughter (Hannah Cocker, Justin's oldest, first of the Next Gen)
9: Cocky Genius (Ethan Cocker, son of Jake)
10: Cocky Rockstar (Gabriel Cocker, twin/son of Justin)
11: Cocky Love (Emma Cocker, daughter of Jake)
12: Cocky Quarterback (Eric Cocker, son of Jake)
13: Cocky Rebel (Sofia Sol Cocker, A Ciphers Novel, daughter of Jett)
14: Cocky By Association (Sean and Celia, A Ciphers Novel)
15: Cocky Director (Max Cocker, son of Jason)
16: Cocky And Out Of My League (Nicholas Cocker, son of Jeremy)
17: Bonus Scenes Compilation Book 1-16
18: Cocky Cardiologist (Caden Cocker, son of Jason)
19: Cocky Mother's Day (Tonk Jr., A Ciphers Novella)
20: Cocky Thanksgiving (Billy Cooper, A Friend Novella
21: Cocky Best Friend (Samantha Cocker, daughter of Jason)
22: Cocky Throuple (Marion, Jack & Troy, a side-character novella
23: Cocky Cop (Wyatt Cocker, son of Jeremy)
24: Cocky Origins (A 1944 Prequel novella of when the Patriarch & Matriarch met)
25: Cocky Rebound (Lexi Cocker, daughter of Jason, sister of Samantha, Max, and Caden Cocker)
26: Cocky Bonus Scenes Part 2: (compilation of Bonus Scenes from Books 18, 19, 20, 21, 23, 24, 25)
Saving him is their job, but it won’t get his victim justice.
Samantha and Kathy are witches who protect the nonmagical from evil. So when they spot a coven of harpies targeting Mark, a nonmagical man, they immediately rush to save him.
With the threat of the harpies still looming over Mark, the sisters learn more about him and the target on his back. Namely, that the harpies are hunting him to drag him to hell to pay for his crimes against a young woman. However, that presents a dilemma for Samantha and Kathy: do they follow their duties as witches and save the man who harmed a young woman or do they step aside and let the harpies drag him to hell to pay for those crimes?
The clock is ticking and the longer it takes Samantha and Kathy to decide what to do, the more innocent people that will be hurt by the harpies while they wait to sink their claws into Mark.
Harpy is the first book in the Coven series, which serves as a prequel series to the Under the Moon series.
A B.R.A.G.Medallion Honoree
Leviticus Radix is a gifted computational engineer whose perceptions are unique and powerful. He’s part of a team of graduate students who have developed a new technology that garners the unwanted attention of mysterious opposing factions. To make matters worse, Leviticus is manifesting abilities that haven’t been seen for over 1700 years. One ancient order wants to enslave him, the other says he’s the chosen one who will save the world from a prophesied flood. This is all news to him, but it’s starting to look like it’s not a coincidence.
As Leviticus learns more about his abilities, it becomes apparent that he will play a pivotal role in the coming cataclysm. His future and the lives of his friends are forever altered as they discover the world is a very different place than they thought. The group will have to set aside personal conflicts and work together in an attempt to prevent the end of everything they hold dear. The decisions they make could lead the world to safety, or hasten its doom.
“A well-crafted story set in a high-tech antediluvian era. A compelling, multilayered tale of good vs. Evil.”
She's a lawyer accused of a murder she did commit. She stands ready to accept her fate, even though her victim was a murderer. A second chance appears. Become more than a lawyer. Be one who judges and punishes the guilty.
Could she look herself in the mirror after meting out justice? She's about to find out. Rivka heads to space to be the Judge, Jury, & Executioner. Criminals have nowhere to go.
You Have Been Judged...
Get it now.
Judge, Jury, & Executioner is a stand-alone series in the Kurtherian Gambit Universe. No previous books need to be read. Just lock in your seat-belt, grab your favorite drink and be ready for your socks to be blown off.
--- PLEASE NOTE ---
*** This book contains cursing. Perhapshumorous cursing, but cursing nevertheless. If this offends you, perhaps this book isn't for you.
WHY CAN'T THEY JUST LEAVE CHRISTMAS ALONE?
Kris Kringle left behind his mercenary life to atone and accepted the responsibility to deliver presents to the children each year.
The children will smile on Christmas morning at all costs. Even if Kris has to die to try to make it happen.
Someone has set a trap for Kris Kringle. The problem is, Kris is willing to go anywhere to get those gifts to the children.
Including to his dark place.
This time, even Kris is surprised by who helps him.
Be careful, world. You don’t want to piss off Saint Nick.
NOTE! This story is not gentle. There is cursing, killing, and decapitation involved to save the season. Kris Kringle is not your normal Santa Claus. Not appropriate for younger children. Don’t read this to them.
Included in this boxed set:
Go up and click “BUY NOW” or “READ FOR FREE” to read this Christmas adventure!
“Because this time it took a bit more violence to make Christmas happen. All heartstrings plucked.” - Michael Anderle
In a world where the threads of reality fray and unravel like a well-worn tapestry, my life is abruptly woven into a tangled mess of fate.
The cost of my transformation is greater than I could have imagined. A cataclysmic upheaval shakes the foundation of my entire family, threatening to tear us apart. The toll nearly claims my beloved husband's life, pushing the boundaries of our endurance to their very limits. Unfortunately, I cannot escape this ethereal web of fate. Thrust into a role I never asked for, I have no choice but to evolve until I become a guardian of relics. I will carry the weight of ancient powers and hidden truths like a sentinel in a world teetering on the precipice of chaos, or I will perish while trying.
To protect those I hold dear, I accept a task as treacherous as dancing with a witch's curse, as daunting as taming a raging storm. Desperately racing against time to construct a sanctuary for the mystical artifacts that hold the key to both salvation and destruction is as much to safeguard my loved ones as it is to protect the antiquities themselves. With the most precious lives hanging in the balance, I simply cannot afford to fail.
As I journey through realms both arcane and familiar, I grapple with the burden of my destiny. The mundane and the mystical clash deep within me, testing my resolve and unraveling everything I thought to be real about my ordinary life. Armed with endless love, determination, and a touch of sarcasm, I press onward, seeking answers to my questions and untangling the secrets knitted within the ancient remains I'm now compelled to protect.
My name is Nylah, and this is the story of how the goddess Artemis saw fit to turn my life upside down by shaping my magical being into a Relic Keeper.
Does God really care about you?
This is a question we all have to ask ourselves. This book isn’t for the girls who’ve always done everything right. It’s for the oops–I–did–it–againers, the live–my–life–on–my–own–termers, the sometimes–learn–from–my–mistakers, the ones who’ve fallen down hard and lived to tell the tale, who’ve never quite fit the good-girl mold—the perfectly imperfect. It’s an open and raw look at what happens when a Christian damages her testimony and the restorative power of God’s love. Through personal stories, Stacy invites you into some of her darkest days and candidly shares hard-won wisdom around questions like . . .
This is not your mom’s devotional. It’s not filled with flowery descriptions or complex theology. It’s for women who are ready to get real and have an honest conversation about what it means to make a royal mess of your life and the painful paths your choices sometimes lead you down.
Inside you’ll find extraordinary truths and practical tips sprinkled with loads of encouragement meant just for you slightly imperfect daughters of the king! Grab your copy today!
Seven bestselling authors present seven Regency romances — some traditionally sweet, some clean, some mildly sensuous — in a boxed set you won’t want to miss!
Married by Christmas by Jenna Jaxon: It's a wager he should have refused, but he'll do anything to help his friend find a husband by Christmas.
Masked Love by Nicole Zoltack: An evening of enchantment has a maid wishing a lord might look past his station this Christmas season.
A Wooly Christmas by Patricia Kiyono: Abigail wants love and justice for Christmas. Instead she gets her neighbor's sheep eating her roses. Can the handsome solicitor help?
A Nettle by any Other Name by Ruth J. Hartman: Helen Marie, Lady Stormont, longs to improve educational opportunities for the bluestockings of Highgate. Thinking she’ll be alone in her endeavors, she’s thrilled when her close friend Talbot Yelverton happily agrees to help her. Little does she know that Talbot has ideas of his own.
Teach Me Under the Mistletoe by Kay Springsteen: What's a girl to do when she's never been kissed, and the worldly man she wants regards her as a child?
An Unexpected Connection by Felicia Rogers: Caroline Brooks has watched for two years for her beloved to come home from the war. But when he doesn't, leaving her disappointed and alone, Caroline volunteers at the local hospital for military ex-servicemen in hopes of finding Jeremy or some news of him. Can she find hope in Christmas?
Love, Unmasked by Vivian Roycroft: John Greysteil has waited two years for the lovely lady of his dreams to make room in her heart for him. If she’s leaving London for good, that doesn’t give him much time. In the crush of a masked Christmas ball, can he catch her attention and win her heart?
The Baker’s Creek Billionaire Brothers series is a romantic comedy saga packed with the perfect mix of angst, tears, and laughs. If you like strong heroines & alpha males, steamy romances, and witty love stories, this series is for you!
Call You Mine
As We Are
Yours to Keep
As Yasmine, Axel, Jack and Ming find themselves fully engrossed in a globe-trotting adventure, simultaneously, in a charming, quaint town nestled within North Carolina's embrace, another tale begins to unfurl — one that entwines with the impending events.
In the realm of contemporary assassins, Tokuro Kawakami, a skilled operative schooled in the time-honored ways of the ninjas sets out on a vengeful quest to uncover the perpetrators behind his brother's untimely demise.
Along his journey, he stumbles upon an intricate plot that stretches across the globe, driven by a singular purpose: obtaining extraterrestrial technology. His brother had dedicated himself to safeguarding a band of individuals who had fortuitously stumbled upon a battered old spacecraft and an alien artificial intelligence with goals of its own. Now facing imminent peril, they need his aid in their struggle for survival.
