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Stop leaving your sports performances down to chance. Implement our 5 simple science-backed mental toughness strategies and start seeing improvements straight away.
Imagine the roar of the crowd, your heart pounding in your chest, and a single moment splitting success from heartbreaking failure. Being a young athlete is stressful and in this setting you need to know how to manage stress, sharpen your focus, and develop an unbeatable mindset that will carry you to victory. But how can you harness the mental toughness and confidence you need to succeed?
Expertly written with real-world advice and key psychological insights, The Mental Resilience Method for Young Athletes reveals 5 powerful science-based techniques that will propel your athletic performances into the realm of the champions.
Handling pressure isn’t just about hitting the gym or coaching. Backed by athletes and with a foreword from a licensed psychologist – you’ll learn easy-to-implement strategies like mindfulness, visualization and mind-body connection that empower you to level up your performances.
Inside you’ll discover:
With specially tailored advice to help young athletes handle pressure and achieve their goal, The Mental Resilience Method for Young Athletes is your personal psychology playbook for winning the mental battle before the game even begins.
Are you ready to unlock your peak performance? Then scroll up, grab your copy, and start training today...
Lou has finally found a friend. Now she’ll do anything to keep her.
Anna is in a good place in her life – a husband she loves, a great job, a lovely home. Everything is perfect.
But then she gets a call from an old girlfriend, Lou, whom she hasn’t seen for twenty years. Lou, now seeming troubled and off kilter, wants to confess to a fatal hit-and-run from back in the day – an accident which Anna helped cover up. If Lou goes to the police, Anna’s life is over, she’ll lose everything she has worked so hard to build.
Anna can see that Lou is not in a great place, and hopes that if she can help her old friend get back on her feet, she’ll forget about confessing. So Anna invites Lou to move into her home.
Lou is delighted and sees this as a sign that Anna still loves her, that they really are best friends forever.
But Lou isn’t easy to live with. At first, she’s demanding, then openly menacing – using her desire to confess as a weapon to get what she wants.
Anna realizes she needs to get free of Lou no matter what it takes. But when she finally acts decisively, she opens the gates to hell. Because Lou is far more disturbed than Anna realizes, and enraged by her rejection, she plans a revenge beyond Anna’s wildest nightmares.
The Perfect Friend – the chilling psychological thriller, perfect for fans of Freida McFadden, Daniel Hurst and Kiersten Modglin.
For fans of Maria Semple’s Where’d You Go Bernadette or Camille Pagan’s I’m Fine and Neither Are You, comes the perfect laugh-out-loud dramedy AND THEN THERE'S MARGARET about marriage, midlife and a controlling, manipulative and self-absorbed mother-in-law thrown into the mix. MULTI-AWARD-WINNING debut novel, AND THEN THERE'S MARGARET, takes readers on a relatable and hilarious ride, as Allie realizes the only way to survive the angst of family is to let go….and let be.
"Perfect for women’s fiction books club wanting to explore complex and turbulent family relationships. It’s a playful coming of (middle-age) novel.” –IndieReader
When Allison Montgomery's beloved father-in-law and long-time confidant passes away, her mother-in-law, Margaret, 'temporarily' moves in. From rearranging the furniture and taking over the kitchen, to undermining and embarrassing Allie at every turn, including funding her daughter's escape, throwing a hissy fit at the mall, and publicly equating Allie's glass of Chardonnay to full blown alcoholism, Margaret turns Allie's life upside down causing her to bounce between a sincere desire to support her grieving mother-in-law and an intense urge to simply push her out of the nearest window.
Feeling annoyed, trapped and even a little childish, Allie struggles to avoid a complete meltdown with help from her fearless and audacious best friend, a plan for reinventing herself and enjoying a second act, and, yes, a few glasses of Chardonnay. Along the way, Allie discovers the reasons behind Margaret's attitude toward her all these years. Does it help? Maybe...
Every new romance has its ups and downs...
Its bumps in the road...
Its blackmail notes...
A misunderstanding ties the fates of three men together in this heartfelt, sensual, and uproarious romantic puzzle. Blackmailer's Delight is a tale of lives tossed into the air, then reassembled in some rather unexpected ways.
England 1795
London gentleman Daniel Thornton has just dumped his philandering lover Clarence. He moves to Grantham to care for his ailing uncle and nurse a broken heart. The move he hopes will be a fresh start - a place to discover himself and perhaps a new way of seeing the world.
Luke Morley is a draper's son struggling to accept his sexuality. He has withdrawn into a world of fantasy, but with the arrival of Mr. Thronton this private world is shattered. Grantham's most eligible bachelor is everything Luke has ever dreamed of. After months of silent admiration, he determines to introduce himself.
Re-enter Clarence, who arrives to win back his old lover. When Daniel rejects him again, he is not about to take it lying down...
A blackmail note appears - a demand that Daniel marry one of Luke's sisters. A demand that he fulfill Luke's sexual desires.
Daniel saw young Mr. Morley leave the note on his mantle.
The note is from Luke.
Isn't it?
Have you ever wondered about the women in biblical history who seized control of their destinies?
In this enlightening exploration, author Lissa Litka unveils the obscured narrative of Tamar, a woman whose resilience and determination carve a path through societal norms and unforeseen trials, revealing a story both scandalous and profoundly redemptive.
As Tamar confronts solitude and contemplates an uncertain future, readers will resonate with the universal themes of navigating unexpected circumstances and wrestling with a destiny beyond one's control. In a surprising twist, Tamar seizes control of her destiny, rewriting the script of her life with an unforeseen conclusion that surpasses even her expectations.
Beyond a mere story, this book becomes a guide—a beacon of hope for those grappling with life's unforeseen detours. Drawing wisdom from biblical truths, My Roots Are Showing is a source of inspiration and solace for those seeking guidance through life's unexpected twists and turns.
In this book, you will learn:
Tamar seizes control of her destiny, rewriting the script of her life with an unforeseen conclusion that surpasses even her expectations. Get a copy now!
Have you found yourself thinking, “Leadership would be easy if it weren’t for the people”?
You aren’t alone. Many times, we look around and see other leaders who are getting the results. They are hitting their goals and have happy and highly functioning teams. From the outside looking in, it can appear that these leaders are performing magic. But like all good magic tricks, once you know how it is performed, it is easily replicated.
Derived from Summer Jelinek’s experience working as a leader with companies such as the Walt Disney Company, H-E-B, ski resorts and even a dude ranch, she will share her leadership principles and hard-earned lessons from almost 3 decades in leading others.
"Unlocking the Magic of Leadership" will open you to the Magic of Leadership, an easy to implement model that shows how you can take very specific steps to create and maintain a high performing culture where you and your employees not only survive, but thrive.
Kaylin has been stuck in Waypoint for too long.
She’s been busy fighting and leading the resistance, and she’s set to run her own crew, but that's not much good if she's still stuck in this city.
She was made for more than this.
Every day, Kaylin feels the urge growing, like an itch in the back of her mind.
And the Mountain... The Mountain is calling to her.
So what's a girl to do but carve her way out of this bloody mess?
There’s no better way to get where she needs to be than to win the fight. But against an entrenched enemy, winning the freedom to scratch her itch is going to take guts, cunning, and no small amount of recklessness.
Good thing Kaylin has an abundance of all three.
Included in this boxed set:
4. The Anarchist-Mage of Ziammotienth
5. The Rebel-Mage of Ziammotienth
6. The War-Mage of Ziammotienth
Scroll up and click BUY NOW or READ FOR FREE and leap back into the tale of Kaylin: thief, mage, mercenary, and a hero like none other.
Meet Lydia Crow...
Lydia has always known she has no power, especially next to her infamous and more-than-slightly dodgy family. Which is why she carved her own life as a private investigator far away from London.
When a professional blunder forces her home, the head of the family calls in a favour, and Lydia finds herself investigating the disappearance of her cousin, Maddie.
Soon, Lydia is neck-deep in problems: her new flatmate is a homicidal ghost, the intriguing, but forbidden, DCI Fleet is acting in a distinctly unprofessional manner, and tensions between the old magical families are rising.
The Crows used to rule the roost and rumours claim they are still the strongest.
The Silvers have a facility for lying and they run the finest law firm in London.
The Pearl family were costermongers and everybody knows that a Pearlie can sell feathers to a bird.
The Fox family... Well. The less said about the Fox family the better.
For seventy-five years, a truce between the four families has held strong, but could the disappearance of Maddie Crow be the thing to break it?
The Night Raven is the first book in Crow Investigations, an exciting paranormal mystery series from bestselling author of magical fiction, Sarah Painter.
'I'm a huge fan!' Charlaine Harris, #1 New York Times bestselling author of the Sookie Stackhouse novels
'My favourite new urban fantasy series, clever and twisty and deliciously magical, with a shivery sense of wonder that feels utterly grounded in its London setting. Perfect for fans of Ben Aaronovitch, Genevieve Cogman or Robert Galbraith!'
Stephanie Burgis, author of Snowspelled and Masks and Shadows
'Clever and charming and funny – and a bit creepy!'
Keris Stainton, author of If You Could See Me Now and Counting Stars
A broken vase isn’t all this maid owes her masters…
Piper is desperate for a job, but when the temp agency assigns her to be a maid for a bunch of entitled rich men, she isn’t sure the long hours and meager pay are worth it.
But a priceless, broken vase takes away any other option, and Piper suddenly finds herself far more indebted to her new employers than she ever thought possible.
Now, Piper comes to find that her clumsiness is the least of her troubles. Her mysterious and dangerously tempting employers have a secret. One that they are willing to kill to keep. She already owes them her time and her pay…
But will she owe them her life?
Do you feel unheard, invalidated, scared, lost and alone after learning about your partner’s affair?
Do you feel stuck in your grief and are afraid you will never get your spark for life back?Are you overwhelmed by non-stop triggers and feel isolated because of the thoughts, visions and intense emotions you are having?
Having your world shatter because you have been betrayed by your partner is devastating, leaving you feeling scared, abandoned, rejected, embarrassed and out of control. Healing feels insurmountable. In this authentic and vulnerable book, the author shares her healing path after learning about her partner’s affair, striving to validate your experience and affirm to you that you are not alone in your pain and grief. This author says it like it is, giving a more practical and personal approach to healing than some of the more “clinical” resources out there.
In this book, you will:
With unflinching honesty and a refreshingly personal touch, this narrative offers a roadmap through the darkness, steering you towards a place of renewed empowerment and self-discovery. Grab your copy today!
Darcy vanished thirteen years ago. Today, she’s coming home.
Darcy Drummond was four when she was kidnapped on a crowded beach. A massive police search and media frenzy followed but the girl was never found. Most people gave Darcy up for dead. Or worse.
Then, one fateful night, she walks into a police station. Seventeen years old. A chance to start over.
As the world celebrates Darcy’s return, Margo Martin, journalist and friend of the Drummond family, receives a strange phone call. A call which leads her step-by-step towards a horrifying revelation…
The real reason for Darcy’s disappearance is a long-kept secret. A secret so shocking, so unexpected that it will plunge the Drummond family into a nightmare they will struggle to survive.
The Lost Girl - a gripping psychological thriller that will keep you on the edge of your seat.
Embark on a transformative journey with Coach Stick Olson in “Chasing Influence,” where heartbreak, resilience, and the power of coaching converge to change lives and redefine success beyond the scoreboard.
What is your purpose? Have you ever felt lost in your purpose, unsure of how to make a meaningful impact?
Are you struggling to navigate life's challenges, seeking guidance on resilience and leadership?
Do you yearn to inspire others and leave a lasting legacy, but feel uncertain about where to begin?
In “Chasing Influence: Transformational Coaching to Build Champions for Life,” Dr. Troy Urdahl tells a captivating story around Coach Stick Olson, whose journey from devastating loss to profound influence resonates with readers seeking purpose and direction.
As Coach Olson rebuilds his life and the community ballfield, he imparts timeless wisdom to generations of players, revealing profound insights on relationships, leadership, and the true measure of success. Through engaging anecdotes and practical lessons, readers discover the transformative power of coaching beyond the game, finding inspiration to lead with purpose and impact in all areas of life.
Here’s what you can gain from this book:
And more!
Experience the transformative power of coaching and leadership in “Chasing Influence.” In this book, every page inspires you to embrace your purpose, overcome challenges, and leave a lasting legacy of positive influence.
Join Coach Stick Olson on a journey of resilience, growth, and meaningful impact, and discover how you can make a difference in the lives of others.
Don’t miss your chance to embark on a journey of inspiration and transformation. Grab your copy of “Chasing Influence” today and unlock the secrets to leading with purpose, resilience, and profound influence!
INTRODUCING FOUR RIVETING, EXPLOSIVE CRIME THRILLERS FEATURING DCI DANNY FLINT.
Perfect for fans of JD Kirk, J M Dalgliesh, and Angela Marsons.
Justice comes in many forms—one of them is a man called Flint.
Nottinghamshire, 1980. DCI Danny Flint and his crack team at the Major Crime Investigation Unit take on the high-pressure cases that no-one else will touch – serial killings, kidnapping, child exploitation. Written by a retired homicide detective, these stunning books combine meticulously authentic investigations with page after page of white-knuckle tension.
What readers are saying about the series:
⭐⭐⭐⭐⭐
‘I'm hooked on this series!! The writing is superb and I love Danny Flint's character.’ -Booksprout Reviewer
‘…gripping, chilling series of crime thriller novels, THE best in their genre by a country mile! Superb author.’ -Facebook Reviewer
‘Trevor Negus knows how to spin a story and make it unputdownable. I love his police procedurals, they keep the reader on the edge of their seat and turning pages madly to uncover the next clue. I definitely recommend this series. Absolutely fabulous! 5/5 stars from me.’ -Netgalley Reviewer
⭐⭐⭐⭐⭐
IN THIS FOUR-BOOK BOX SET:
EVIL IN MIND
Killer Jimmy Wade is pure evil and now he has psychopathic police sergeant Mick Reynolds as his partner.
They embark on a killing spree and Reynolds' police background keeps them one step ahead of DI Danny Flint, who is investigating the brutal murders.
As Flint closes in on them, he discovers that someone he cares about is in terrible danger…
DEAD AND GONE
Nottinghamshire,1986. Two bodies are discovered and both have been tortured and mutilated.
DCI Danny Flint, now in charge of the newly formed Major Crime Investigation Unit, is tasked with finding the killer.
As the body count rises, Flint and his team understand they are up against a predator who will strike again and again.
And if they don’t find the killer in time, the final victim will be one of their own…
A COLD GRAVE
When the body of a young boy is discovered at a secluded beauty spot in Nottinghamshire, DCI Danny Flint and his team are determined to find the perpetrator of this horrific crime. Their investigation leads them into a murky world of child exploitation at Children’s Homes across the county.
But then, in the middle of this major case, a thunderbolt – Danny’s old enemy, terrifying psychopath Jimmy Wade, has escaped from a secure mental hospital. He’s out for revenge and only Flint and his team can stop him.
The two separate investigations set Danny and his team their toughest test yet, stretching them to the very limits.
TAKEN TO DIE
When Emily Whitchurch disappears on her way home from school her parents put intense pressure on the police to find her.
As DCI Danny Flint and his team begin to investigate, they soon discover that the Whitchurches are not the perfect family they pretend to be.
As Danny tries to cut through a web of lies and get to the truth, a sinister ransom note arrives and he realises they are in a race against time.
With the team working flat out to crack the case, Danny finally understands that this is no ordinary kidnapping, that Emily has been taken to die...
DON’T MISS OUT ON THIS 4-BOOK BOX SET OF BESTSELLING CRIME THRILLERS THAT WILL HAVE YOU TURNING THE PAGES LONG INTO THE NIGHT!
What do you do when your life is turned upside down?
Rose just wanted to get to Ecuador to be with her husband. Life seemed too harsh after losing the house and farm. But being arrested by the FBI as a domestic terrorist and criminal were not part of her descriptors – mother, wife, dancer, gardener - yes.
Why was the FBI after her?
Why did she lose her home, her pets, her husband, her child?
Why did all these ‘bad’ things happen?
How will she survive?
This compelling true story of Rose’s traumatic experiences after being arrested and jailed by the FBI, will leave you shaking your head in spellbinding disbelief.
Although feelings of fear, humiliation, and hopelessness were constantly fueled by the process of arrest and incarceration, Rose found inner strength she didn’t realize she had. Her transformative experiences while jailed for months will give hope and inspiration to all who have experienced the harshness of trauma.
Her determination to survive through her reconnection with God and prayer will show you the way out of despair and into spiritual awakening. Grab your copy today!
Genetics, blood sugar, digestion, and inflammation are the primary building blocks to health.
Vitality Unleashed: Essential Strategies for Taming Blood Sugar, Digestion, and Inflammation, offers the answer to your diet, nutrition, and lifestyle questions. Dr. Lanzarotta has broken each of the primary systems and their functionality into simple explanations. You will not only find common disorders and medical terms, but also safe and healthy approaches for repairing and reversing the chronic disorders associated with each system.
Included is a valuable free workbook featuring self-assessment questions and tracking forms, empowering readers to craft a personalized plan tailored to their unique needs and lifestyle. "Repair and Regenerate" isn't just about treating symptoms; it's about understanding the root causes and taking control of your well-being.
Repair and Regenerate is your companion on the path to vitality, offering guidance that goes beyond conventional health advice for a truly holistic approach. Grab your copy today!