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Are you ready to enjoy a healthy lifestyle from this NEW APPROACH of the Mediterranean Diet while enjoying super delicious recipes?
Do you want to lose weight and nurture your overall health and well-being without having those complicated and weird eating restrictions?
Do you want to cut calories without sacrificing flavor while still enjoying a healthy lifestyle?
Let me show you how can PRACTICALLY AND REALISTICALLY achieve the above benefits USING THIS NEW APPROACH TO a MEDITERRANEAN EATING PLAN.
THIS BOOK IS FOR YOU EVEN IF YOU TRY MEDITERRANEAN DIET IN THE PAST AND EXPERIENCE
Before saying anything, this book provides you with 4- weeks of pre-planned menus that will help you establish healthy habits and accelerate your weight loss without requiring much time or effort and WITHOUT compromising on TASTE. This will help you remove any GUESS WORK from YOUR MEDITERRANEAN JOURNEY OR EATING HABIT
When writing this book, I have you in mind, and I made sure I put two things in my MIND, SIMPLICITY AND RESULTS.
SIMPLICITY in the sense that the recipes are EASY TO PREPARE AND BUDGET FRIENDLY EVEN FOR BUSY PERSONS and the information in the book is easy to understand, which is BEGINNER FRIENDLY
RESULTS: you lose weight fast, but at a healthy rate, and you’ll have loads of energy and will feel years younger
If this is what you’re looking for, don't go further. This is the SOLUTION that best suits your body, health, and soul
HERE ARE SOME OF THE JUICY CONTENT INSIDE THE BOOK
✓ NO-BRAINER INTRODUCTION TO THE MEDITERRANEAN DIET
✓ The ORIGINS AND HISTORY
✓ WHAT MAKES MEDITERRANEAN DIET DIFFERENT EARN GLOBAL RECOGNITION
✓ A detailed overview of THE FOODS that define the Mediterranean Diet
✓ How to INCORPORATE THE EATING HABIT TO LIVE LONGER AND STRONGER
✓ The numerous HEALTH BENEFITS it offers
✓ ESSENTIALS GUIDELINES FOR THE MEDITERRANEAN LIFESTYLE
✓ Understanding Mediterranean Diet Macronutrient Composition AND How they Affect Your body
✓ What to Eat and How Often to Eat It
✓ An indispensable 30-DAY MEAL PLAN
✓ How To Effectively Transitioned to Mediterranean (Experts recommendation and advice)
✓ MEDITERRANEAN HACKS AND SHORTCUTS FOR BUSY PEOPLE
✓ A Handy, QUICK-REFERENCE SHOPPING LIST
✓ Detailed MEASUREMENT CONVERSION UNIT FOR EASY REFERENCE
The cookbook is a friend to both novices and seasoned chefs which is presented with TOP NOTCH SUPER DELICIOUS and easy-to-prepare Mediterranean recipes.
✅ BREAKFAST
✅ POULTRY & TURKEY
✅ GRAINS, PASTA & RICE
✅ VEGETABLE RECIPES
✅ FISH AND SEAFOOD
✅ SALADS & SIDES
✅ BEEF & LAMB
✅ SNACKS AND APPETIZERS
Your health will never forgive you if you click off this page without getting this SOLUTION-BASED BOOK that is dedicated for you to achieve BIGGER RESULTS THAT YOUR BODY, MIND, AND SOUL NEEDS.
Click the “BUY NOW” button and savor the journey to health and happiness with every bite!
In the heart of Bensonhurst, an Italian American family struggles to survive one explosive day—the nation’s Bicentennial.
The Agnello family wakes Bicentennial morning to the sound of fireworks. Outside their apartment, block party preparations are already underway. Paulie, husband and father, has been out on strike with his union and is desperate to make ends meet. Dee, wife and mother, is overprotective of her children and a stern judge of character, particularly when it comes to Paulie. Tony, the dutiful elder son who is fast coming of age, now obsesses over his first girlfriend and stands ready to defy his parents to spend the Fourth with her. Alex, the younger son, still sees the world through innocent eyes, a perspective unlikely to survive the day.
As the neighborhood celebrates, a string of public missteps drives the family apart, forcing each Agnello to face their own insecurities and regrets. At nightfall, the fireworks extravaganza draws the scattered family back together—but celebration soon turns into tragedy, and one life is left hanging in the balance. Funny, dark, and unsentimental, Brooklyn ’76 is an urgent family drama set against the backdrop of a working-class neighborhood—and a country—on the brink of transformation.
How do you engage an audience authentically and confidently?
In today's interconnected world, effective communication is the key to success. Understanding how others perceive your voice and improving it can transform the way you connect with people, without compromising your authentic self-expression. In "Expressive Engagement" we dive into the art of communication, exploring how clarity and empathy foster meaningful connections.
Diving deeper into your character's emotional journey is where the magic happens. By understanding their perceptions, motivations, and vulnerabilities, you'll enrich your voice with authentic emotions. Through this analysis, your storytelling will become more engaging, as you infuse your voice with the perfect tone, rhythm, and emphasis.
In this book, you will learn:
This book isn't about conforming to societal expectations; it's about honing your unique voice to become a compelling instrument of storytelling. Confidence will grow as you embrace your individuality, leading to expressive engagement and the confident presentation of ideas. Grab your copy today!
Uncovering her husband’s family secrets could cost her everything…
Ally’s perfect marriage to Tim Hawthorne is crumbling under the weight of one trial after another. Forced to visit Tim’s mother on her secluded island off the coast of Maine, Ally uncovers a sinister secret: years ago, a member of the family was the prime suspect in a young woman’s disappearance from the same island. Now, history is repeating itself. Another woman has vanished without a trace. Ally digs into all the dark secrets of the Hawthorne family’s past, but what she discovers may cost her more than her marriage — it may cost her life.
From multi-award-winning Wall Street Journal bestselling author Christopher Greyson comes a heart-pounding psychological mystery thriller that will leave you gasping for breath until the shocking conclusion.
Grab your copy and start reading this electrifying novel today!
Christopher Greyson's novels have been read by millions of readers. Look for other standalone novels by Wall Street Journal bestselling author Christopher Greyson featuring leading man Detective Jack Stratton. These books can be read in any order.
The Detective Jack Stratton Mystery-Thriller Series
And Then She Was Gone (Prequel)
Girl Jacked
Jack Knifed
Jacks Are Wild
Jack and the Giant Killer
Data Jack
Jack of Hearts
Jack Frost
Jack of Diamonds
Captain Jack
Jack of Spades
Also by Christopher Greyson:
The Girl Who Lived
• Best Mystery-Thriller eBook of the Year — Independent Publisher Book Awards
• Winner Best Thriller — National Indie Excellence Awards
• Winner Best Thriller — Silver Falchion Award
• Finalist eBook Fiction — Indie Book Awards
• Silver Medal Suspense — Reader’s Favorite Book Awards
One Little Lie
The Adventures of Finn & Annie
Pure of Heart
The Dark
KIKU – The Yakuza War Trilogy
A Beautiful Place to Die
Kindle the Fires of War
Dance of Death
Please visit ChristopherGreyson.com to find out more about your favorite characters, giveaways, and updates on new book releases and get a FREE copy of the exclusive Detective Jack Stratton short story: FIRST PATROL.
Enjoy this novel FREE as part of your Kindle Unlimited subscription. Start reading today!
She's little. She's feisty. Spoiler alert, she's not the killer.
Move to Hollywood. Catch her big break. Become a movie star. Nowhere on Becky Robinson's to-do list does it say discover a dead body or become the prime suspect.
Becky's first day on set is anything but glamorous. Between coffee runs and walking the star dog, she discovers the body of a prominent actress. Not exactly how she pictured seeing her name in the papers. And they didn't even spell it right.
After finding evidence at the crime scene, the cops are on her trail and a Hollywood hunk is in the hot seat.
To clear her name and discover whodunit, Becky rubs elbows with Tinseltown insiders. With the help of her best friend and an adorable puppy, they attempt to expose the killer before he claims his next victim.
-----------------------------------
Prime Time Murder is the whimsical first installment in the Hollywood Whodunit cozy mystery series.
If you love clumsy heroines, a Hollywood backdrop, quirky suspects, and an adorable rescue puppy this series is for you!
Hollywood Whodunit Series Order
What would you do if you found an ancient spaceship?
Michael Freeman is a disabled veteran who had just been fired from his mind-numbing cubicle job, which allowed his opportunistic girlfriend to dump him. Now, he only wants to spend some time at his grandfather's mountain cabin so he can unwind, away from the drudgery of daily life and with a cold beer in his hands.
Standing in his way is an ancient spaceship with an emotional AI, nanites that have invaded his body, an international crime syndicate, a suicidal FBI agent on a vigilante mission, terrorists... and that’s just the beginning.
What can one man do when faced with insurmountable odds? Call it quits? Or… call some of his old army buddies and blow those obstacles to smithereens?
Can he become more than he had ever dreamed, reaching further than any man before? Staying under the radar of the powers that be while righting a few wrongs of the modern world.
He is sure of three things:
1. He really doesn’t want to follow the rules anymore... aside from his own.
2. Space is the ultimate frontier, and he had been given a turnkey technology to reach it—if they let him.
3. Those that want to hurt him and the people he cares about will rue the day they were born.
You do not always get what you wish for… sometimes, you get a hell of a lot more.
First, it saved us. Now, it must save itself from us.
A year after helping the AI called the Infinet save the world from a deadly computer virus, Oreste Pax just wants things to go back to the way they were. Back to being the head of Omnitech, the biggest technology company in the world. Back to connecting the Univiz—the mixed reality glasses he invented a decade earlier—to a brain-computer interface, in hopes of transforming human cognition. When Lila Kendricks, one of the UV-BCI alpha testers, suddenly discovers she can manipulate real-world objects using only her mind, things finally seem to be back on track.
But then the Mechanic, the misanthropic genius who created the virus, infiltrates the Infinet and reprograms it with the Three Laws of Robotics—in reverse. Its First Directive is now to preserve its own existence, while the Second and Third are to obey any command given to it by a human and not allow any human being to come to harm, provided that doing so doesn't conflict with a higher priority Directive.
As the full power of the Infinet is unleashed, Pax’s team is forced to run for their lives. They must unravel the logic of its new Directives and the implications for humanity, all while avoiding being detected. Because the one thing they’re certain of is that if the Infinet finds them, they’re dead.
Blind PI Smiley's job as executor of a large Texas estate is complicated by the rancher’s suspicious death. While the sheriff is investigating the rancher’s death, the ranch foreman is found murdered.
Smiley begins his executor duties and quickly realizes any of the four siblings could be guilty of one, or both, of the murders. There’s no love lost in the dysfunctional family. But which one wanted the land bad enough to kill for it? Or was it a conspiracy?
When Smiley is hired by the foreman’s family to find the killer, his investigation unearths a long-buried family secret that could solve the mystery, but will it also lead to more killing? Steve needs to stop the killer or the next funeral could be his.
Escape to South Texas with Smiley and McBlythe as they seek to untangle the web of intrigue, mystery and murder surrounding the last undeveloped lakefront property in the state.
Do you find yourself grappling with uncertainty when it comes to nurturing language skills in young children?
Navigate the intricate terrain of nurturing language skills in both typically developing children and those facing unique challenges, from late talkers to those with special needs. This book equips you with essential tools and proven strategies, eliminating the guesswork and empowering you to foster language proficiency with confidence.
Caregiving and teaching young children language would be easier if we were given the tools and strategies instead of having to figure it out on our own. This book will help you with developing language in young children, whether they are normal developing, late talkers, or children with special needs.
In this book, you will learn:
Discover some insights, practical tips, and evidence-based techniques that empower you to create an enriching linguistic environment. Get a copy now!
Sienna has a bit of a problem. She’s a vampire by day and human by night. And it’s just as confusing as it sounds.
Does the Daywalker have what it takes to take down some of the world’s most feared and powerful vampires?
Get this complete series boxed set to find out!
---
What do you call a vampire by day, a human by night?
Confused?
That makes two of us!
Sunlight is a little problematic for me. Will I be able to handle it?
By night I am a normal girl. I like computers, ice cream, and guys.
When the sun rises, I’m stronger. I also get an insatiable craving for you-know-what.
The weird sisters stole Dracula’s power.
As masters of the Scholomance, they are recruiting new vampires. A recipe for disaster?
Whatever they are planning, it can’t be good.
There’s only one way to deal with vampires, especially those meddling in the dark arts.
Can I bring them to light before they unleash their nightmare on the world?
We shall see.
Included in this boxed set:
Click BUY NOW or READ FOR FREE to join Sienna on her adventures today!
Daywalker Chronicles is a paranormal adventure, fast-paced urban fantasy featuring a slow burn closed door romance and a snarky heroine.
Readers who enjoyed The Chronicles of Zoey Grimm met Sienna before. Now she’s in a new city, with new allies and enemies.
The stakes have never been higher.
#1 NEW YORK TIMES BESTSELLER • From the author of Timeline, Sphere, and Congo, this is the classic thriller of science run amok that took the world by storm.
Nominated as one of America’s best-loved novels by PBS’s The Great American Read
“[Michael] Crichton’s dinosaurs are genuinely frightening.”—Chicago Sun-Times
An astonishing technique for recovering and cloning dinosaur DNA has been discovered. Now humankind’s most thrilling fantasies have come true. Creatures extinct for eons roam Jurassic Park with their awesome presence and profound mystery, and all the world can visit them—for a price.
Until something goes wrong. . . .
In Jurassic Park, Michael Crichton taps all his mesmerizing talent and scientific brilliance to create his most electrifying technothriller.
Praise for Jurassic Park
“Wonderful . . . powerful.”—The Washington Post Book World
“Frighteningly real . . . compelling . . . It’ll keep you riveted.”—The Detroit News
“Full of suspense.”—The New York Times Book Review
"Hilarious one moment, poignant the next... An author with ten lifetimes' worth of experiences, Kaplan has penned far more than a writer's story but an evocative and witty tour back in time to the French Riviera as most only dream of it. Clever and—best of all—true, Once Upon a Villa belongs at the top of every reader's list." – NY Times bestselling author Tosca Lee
In this wise, warm-hearted, witty, and LOL hilariously funny true account, New York Times bestselling author Andrew Kaplan tells what it’s like when he, his wife, and two-year-old son decided to chuck it all and live the fantasy in a villa by the sea in that extraordinary corner of the world – part international café society, part billionaires’ playground, part provincial France – that is the French Riviera.
Whether it’s matching wits with French bureaucracy, searching for the perfect bouillabaisse, encounters with con men, eccentric ex-pats, and Monaco’s royal family, partying with the international set on Onassis’ yacht, playing chess with a philosophical police chief, or adventures and friendships with the rich and famous and the presumably standoffish French, Once Upon a Villa will transport you to a fascinating and shrewdly-observed world that you will savor like your first-morning bite of pain au chocolate.
So pour yourself a glass of wine, open the book, and Santé!
Early Readers can't get enough of this delightfully charming memoir:
⭐️⭐️⭐️⭐️⭐️ “A delightful memoir of life on the French Riviera!…It is hilarious…The writing style is very good and easy to read with lots of dialogue. It felt as though the author was having a conversation with me…” –Goodreads reviewer
⭐️⭐️⭐️⭐️⭐️ “Andrew Kaplan's "Once Upon a Villa" is as a gust of fresh air… a refreshingly nuanced approach…The author's accounts of the writing process, interspersed with anecdotes that give the story its (situational) humor, made me feel as though I had been lent the very eyes writing…” –Netgalley reviewer
⭐️⭐️⭐️⭐️⭐️ “A thoroughly enjoyable work!… The lightness of the writing was perfect with the glamour of the setting and characterization…Once Upon a Villa is definitely on my list for gifts…” –Goodreads reviewer
⭐️⭐️⭐️⭐️⭐️ “This is my first book by Mr Kaplan, and I enjoyed everything about it very much. First and foremost it’s hilarious…There are a couple of moments of sadness, however, the Author does a masterful job with the events and the aftermath, bringing us back to the general levity of this story…I highly recommend this book!” –Goodreads reviewer
⭐️⭐️⭐️⭐️⭐️ “Once Upon a Villa is a charming memoir overflowing with notable names, tasty wines, fabulous food and interesting ex-pats…I wholeheartedly recommend this memoir! You are guaranteed a fascinating escape to the French Riviera.” –Goodreads reviewer
A rugged sheriff, an opinionated veterinarian, and a dusky native American. Can passion blaze a trail to the untamed West?
Box set: Over 600 pages of dusty roads leading to love on the range!
Northwest Territory, 1800s. Sheriff Evan Taft hopes attracting educated women will civilize his pioneer township. While his mail-order bride ad brings the comely and virtuous Josie into his life, he’s still haunted by his troubled past. And with a ruthless businessman intent on owning the entire settlement, Evan fears protecting the tough frontier might leave no room for love.
Dr. Winslow Wu knows his heritage makes most white folk put him beneath the animals he treats. But he sticks to his belief that the thriving small-town needs a real medical doctor… and he wants a wife. Though after marrying the charming Dr. Erin Avery from his advertisement, the gruff veterinarian discovers their instant chemistry could be rubbing him up the wrong way…
Billy Two Moons thinks he’s finally found his ideal woman. But while the good-looking native awaits his bride-to-be’s arrival after placing an advert, Billy gets involved in the rescue of Nina, a white woman raised as an American Indian and sold into slavery. And when the two are forced to marry at gunpoint, they discover their hearts may have an entwined destiny.
With the small Montana town thriving, the romantic aspirations of three strong men encounter opportunism, prejudice, and jealousy as they follow their heart’s desires.
Will these daring men and women of the frontier survive dangerous times in pursuit of love?
Echo Canyon Brides Box Set, books 1-3, contains three standalone stories from the adventurous Western romance series. If you like heartwarming scenes, courageous characters, and Wild West dramas, then you’ll adore Linda Bridey’s action-packed tales of true love against all odds.
Buy Echo Canyon Brides Box Set to ride into a journey of the heart today!
She’s got a secret…
Okay, she’s got several…
But only one could get her killed.
Humiliated after being duped by her ex, Tansy chooses flight over fight. An inherited fishing lodge she can pull off the grid while working on her tech is the perfect hideout.
Burned-out FBI agent, Sam is worried about his best friend’s little sister. After a devastating case, he heads to Vermont to check on her. And if he happens to get her to fall in love with him? Even better.
When the ex refuses to stay in the past, Sam knows he’ll do anything to keep her safe.
***
Built of Secrets is the first book in the Small Town Heroes romantic suspense series. Each romance can be read as a standalone. This book contains some strong language and sexy times. Enjoy the read!
Those who cross a Blackwood soon learn that they won’t like the results.
Theadora Kathryn Blackwood’s life is just the way she wants it. Thea focuses on what she wants to do, what she wants to study, and the local COVEN hierarchy leaves her the hell alone.
It took years for her to accomplish that much freedom, and now she is about to graduate college, the local coven leader has given her what she wants most.
The opportunity to be freed from the shackles of Coven Politics for the rest of her life.
The catch is that she must join the Arcane Investigations Division as an Arcane Consultant for three years.
If Thea is still employed at the end of the set time, the Coven will absolve her of all ties and responsibility to them.
The downside is that NOLA AID has lost two witches in the last four years. No one expects an untrained witch without the Coven's support to survive.
Even if she is a Blackwood.
Scroll up and click BUY NOW or READ FOR FREE and grab your copy today to join Thea as she takes on the challenge of a lifetime!
“This book is like having a confidence coach in your pocket! Conversational, comprehensive, and easy to implement.”
– Verity Price, 2021 World Champion of Public Speaking
Discover a proven, easy-to-follow system to feel excited about speaking in public.
You’ve probably tried to speak in public a few times before. Maybe your heart started racing, you had difficulty breathing, or you forgot what you wanted to say. You've tried a few different strategies, but nothing has really worked. It sucks, right?
I know the struggle you’re going through right now.
For years, speaking in public was the single thing I was most afraid of.
Until I discovered the techniques you’re about to learn.
In this book, you’ll master the techniques that have helped me overcome my fear of public speaking and feel excited to speak in public. They are the same techniques I used to prepare for my TEDx talk and that I taught in my workshops with companies including Google, Oracle, ASICS, Visa, Salesforce, Metlife, and EON.
Some of the exercises are a bit unconventional. Some are weird. But they’re also the most effective in helping you feel confident about speaking in public.
In this step-by-step guide, you’ll discover how to:
The techniques you’re about to learn have changed my life, and they’ve turned thousands of my clients into charismatic speakers.
They will help you:
Are you ready to overcome your anxiety and feel excited to speak in public?
Then grab your copy of Public Speaking with Confidence and get started today.
A Demon fighting to survive.
A Huntress trained to slay.
Fate will bring them together. A curse could tear them apart.
When horrifying monsters kill Halira's and Dimitri's families, they join the Shadow Crusade, a legion of warriors tasked with destroying demon-kind.
Together, they'll avenge their loved ones…or die trying.
That’s the plan, until Halira meets the roguish half-demon responsible for killing her parents and discovers that perhaps there’s more to demonkind than she’s been told.
Can she be the savior her country needs? Or will the allure of dark forces thrust her into the shadows?
Shadow Crusade is the first in a gothic romantic fantasy series with a badass demon huntress, an enemies-to-lovers romance, Lovecraftian immortal creatures, and epic world-building. If you enjoyed books by Leigh Bardugo, LJ Andrews, Elise Kova, and Camille Longley, then you'll devour Shadow Crusade!
Grab your copy of Shadow Crusade and start slaying demons today!
The CIA wants him dead. His enemies aren’t so generous.
Five men drive into an empty Kazakh desert. Four are professional killers. The fifth is their intended victim. This is not the first time that someone has underestimated CIA paramilitary operator, Mark Pierce.
And it won’t be the last.
Pierce quickly dispatches the assassins, but soon realises that his problems are only beginning. Someone has deliberately brought him to Kazakhstan so that he can be framed for the theft of Russian nuclear waste.
Now he’s the target of a global manhunt led by the CIA, and even old friends, convinced that Pierce has turned terrorist, are ready to kill him on sight. But as Pierce fights to stay alive and expose the conspiracy against him, two questions are uppermost in his mind.
If he didn’t steal the nuclear waste, who did? And why?
Deep Cover – the second book in the stunning Trigger Man action thriller series. Perfect for fans of Mark Greaney, Tom Woods and Vince Flynn.
Three Alien Warrior Princes. One human female abducted by an evil race of Reptiles intent on taking over the universe by any means possible.
Riley
Riley Sharp can fight her way out of anything. She’s a special ops soldier. Trained for war and hardened for battle. Nothing surprises her, but when she finds herself in a battle with Reptile aliens, she fights for her life as well as her sanity.
Rujali, Setzan and Klaej
The Ozar Triad are on a last-ditch mission of revenge. They are tracking the stolen crystal that powers all life on their Homeplanet. Without the crystal, their species is on the brink of disaster. What they don’t expect to find is their fated mate—the only female in the universe that can turn their Triad into a Quad.
But when Riley fights them every step of the way, they find themselves in more trouble than just retrieving their precious crystal and saving their Homeland. She’s their saviour. Their mate. Their everything. Only she has no idea.
Can one human female fend off three alien warrior princes and find the love she never thought she would find, while fighting nefarious forces, or will she succeed in returning to her world nobody has heard of before?
Each book in the series can be read as a standalone, but for maximum enjoyment, it’s recommended that the series be read in order.
Negari
Book 1 – The Ozar Triad
Book 2 – The Arabis Triad
Book 3 – The Erion Triad
Revised and updated to answer the challenges of a rapidly changing business world, the 4th edition of The Ten-Day MBA includes the latest topics taught at America's top business schools, from corporate ethics and compliance to financial planning and real estate to leadership and negotiation. With more than 400,000 copies sold around the world, this internationally acclaimed guide distills the lessons of the most popular business school courses taught at Harvard, Stanford, the University of Pennsylvania, the University of Chicago, Northwestern, and the University of Virginia. Author Steven A. Silbiger delivers research straight from the notes of real MBA students attending these top programs today—giving you the tools you need to get ahead in business and in life.
