Green smoothies have loads of benefits such as, o Keeping the proper vitamins and minerals in the body in a simple way that even children like o Valuable fiber is included in green smoothies o Unpopular fruits and vegetables are hidden in green smoothies o Cost effective o Children are never aware of eating all the precious fruits and vegetables they say they do not like the taste o Has an abundance of valuable water content adding to important hydration o Eight, eight ounce glasses of water a day, the body require is difficult for many people to reach. This is attainable with tasteful green smoothies.