Mom guilt. It’s the deep, dark side of motherhood that no one talks about.

But it’s there, and it’s real. In everyday decisions, guilt seeps through the cracks of your mom-soul, and you question if you are giving, doing, and being enough. It robs you of giving time to yourself.

You are NOT ALONE.

Crush Mom Guilt is a book co-authored by Trina and Tara O'Brien, former collegiate athletes, and co-founders of Power Mom. This book will empower and inspire you to overcome the deep-seated feelings of regret and imperfection that often accompany motherhood.

By reading this book, you will go on a journey of personal exploration and growth as you dive deep into four Power Components:

• Building You: Clarify the exact action steps you must take to reach who you want to become. We call this your 2.0 Version.
• Fueling You: Learn how to keep nutrition simple without counting points or calories.
• Training You: Become fit and embody real results without spending hours in the gym.
• Extending You: Evaluate where you are today within your personal relationships. Then, develop a plan focused on strengthening and growing within these relationships.

Through sharing their personal journeys, Trina and Tara reveal how they transformed their lives from feeling exhausted and unmotivated to living a life of energy, confidence, strength, and self-love.

In Crush Mom Guilt, you will find the motivation and guidance you need to ignite your inner greatness and become strong and confident… all without mom guilt.