Looking for a gentle way to stay active?

Chair Yoga for Seniors Over 60 offers a step-by-step guide with simple, seated exercises to improve mobility, flexibility, and heart health—all easily incorporated into your daily routine!


This empowering guide is designed for seniors who want to enhance their mobility, balance, and overall health without strenuous workouts. With over 90 illustrated poses and a 28-day challenge, you’ll discover how to transform your body in just 10 minutes a day. Whether you're new to yoga or looking for a gentle fitness routine, this book offers a clear, approachable plan to help you regain strength and confidence.

Each exercise is carefully crafted to support flexibility and wellness while ensuring safety. Start your journey toward a healthier, more active lifestyle—feel the difference in just a month!

• Includes a tracking journal to monitor progress and stay motivated throughout your journey.

Discover the Benefits of Chair Yoga for Seniors

Chair yoga is an accessible, low-impact exercise that enhances mobility, flexibility, and balance—all essential for maintaining independence and preventing falls. This gentle approach allows seniors to perform poses while seated or using a chair for support, making it ideal for those with limited mobility. Practicing chair yoga daily can increase energy, ease stiffness, and boost overall vitality from the comfort of home.

Why Choose Chair Yoga?

• Gentle on Joints: Designed to minimize joint strain, making it ideal for those with arthritis or limited mobility.
• Improves Flexibility and Balance: Boosts flexibility and balance, reducing the risk of falls and improving day-to-day mobility.
• Promotes Mental Wellness: Incorporates mindfulness and relaxation, which reduce stress, anxiety, and enhance mental clarity.
• Strengthens and Stabilizes: Builds strength, improves posture, and enhances stability through seated and standing poses.
• Adaptable for All Levels: Easily adjustable to meet any fitness level and personal needs.

Why is Chair Yoga Growing in Popularity?

• Easy to Practice Anywhere: Requires no special equipment and can be done at home, in community centers, or senior facilities.
• Encourages Social Engagement: Group classes foster a sense of community, offering a space for seniors to connect.
• Supports Holistic Health: Emphasizes physical and mental well-being for a balanced approach to senior fitness.
• Healthcare Professional Approved: Increasingly recommended by doctors as a safe, effective option for staying active.