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Words can hurt. And words can heal.
Dr. Mark McNear grew up hearing harsh words that undermined his desire to take initiative in life.
After struggling with abuse, addictions, and rehab, Mark wondered fearfully what would happen next.
Now, Mark McNear wakes up each morning with joy in his heart. He is filled with hope and longs for you to experience the same hope.
He found hope through Jesus.
And now Dr. McNear wants to share that God loves you and accepts you just as you are, right there in the messiness of your life.
He’s pursuing you, and you won’t regret opening the door of your life to Him—or to other people who are available and able to help you in your recovery from trauma.
If you want to take steps toward healing from your past, you don’t have to go it alone: get help and begin your story of hope!
Whatever you are walking through, you can find encouragement in McNear’s book Finding My Words and the story of redemption he shares.
Grab a copy today! Simply scroll up and hit the “BUY NOW” option at the top of the page to get started.
If you’ve always wanted to maximize your happiness, but are inhibited by continuous negativity, the answer is finally within your reach.
Are you sick and tired of stumbling over your own overthinking?
Have you looked everywhere for the solution, but nothing has seemed to help?
Do you finally want to say goodbye to fear, stress, and pessimism, and discover something that actually works for you?
If so, then this book is for you.
Although there isn't one fix that works for everybody, filling your life with positivity doesn’t have to be complicated. Your path toward a happier life deserves personalization, and the time to discover it is now.
Countless self-help guides for positive thinking focus on the what, and not the why or the how. Well, Reframing Negative Thinking by Zera Young puts emphasis on rich information and practical solutions that will help you unlock your ultimate potential.
Look no further for a step-by-step blueprint to transforming your mind without sacrificing your lifestyle or individuality.
With Reframing Negative Thinking, you will learn:
With the help of this concise and effective book, you will have all the tools you need to start a new life—one where your thoughts are propelling you toward happiness and success.
If you’re ready for the transformation of a lifetime—add this book to your cart today!
Until we improve our mental health most of us struggle to summon sufficient positivity and energy to successfully pursue traditional mental health remedies: a Catch-22. If we’re going to make a start and maximise our chances of making progress it’s essential that our therapy is as straightforward, quick and effective as possible. Full of powerful, constructive messages this short book is designed to provide just such a method.
By remembering a handful of key words and putting the messages associated with them into practice, we can prevent destructive thoughts and feelings from materialising as well as cope far better with those that do seep through. With a bit of homework, it’s a process that normally won’t take more than a few seconds to complete but will make a big difference to your state of mind. I have called the method Constructive Word Therapy.
Uncover the Power of Energy and Redirect Your Subconscious Mind and Find Happiness! - Discover Your True Self by Understanding How Your Inner Mind Works
Are you looking for a way to improve your life?
Do you want to discover a whole new part of yourself and find healing?
You may have tried other self-help books that haven't worked for you, or you're not sure how to get started on your spiritual journey.
It can be frustrating and discouraging when you want to make a change in your life but don't know where to start. You may feel like you're stuck in a rut and don't know how to get out.
This spiritual self-help book is based on principles of spirituality and enlightenment that have been proven to work time and time again. We provide simple steps and exercises that will help reprogram your subconscious mind and set you on a path of healing and growth!
Discover:
With this book, you will receive the tools necessary to become whole in every area of your life. You'll finally be able to find the healing and peace that you've been searching for.
It doesn’t matter what has happened in your past – with these keys, you can take control of your future and create the life that you want!
Scroll up, Click on “Buy Now”, and Get Your Copy Now!
An instant New York Times Bestseller!
The new uplifting book from Matt Haig, the #1 New York Times bestselling author of The Midnight Library, for anyone in search of hope, looking for a path to a more meaningful life, or in need of a little encouragement.
Named by The Washington Post as one of the best feel-good books of 2021.
“It is a strange paradox, that many of the clearest, most comforting life lessons are learnt while we are at our lowest. But then we never think about food more than when we are hungry and we never think about life rafts more than when we are thrown overboard.”
THE COMFORT BOOK is Haig’s life raft: it’s a collection of notes, lists, and stories written over a span of several years that originally served as gentle reminders to Haig’s future self that things are not always as dark as they may seem. Incorporating a diverse array of sources from across the world, history, science, and his own experiences, Haig offers warmth and reassurance, reminding us to slow down and appreciate the beauty and unpredictability of existence.
Are you still reaching for that pill for every little ache and pain? You might regret it.
People are becoming overly dependent on medication, which is not very good for our bodies… and our pockets.
According to the Consumer Healthcare Products Association, most adults in the US & UK take over-the-counter medication as a first response to minor health conditions.
People automatically take pills for a headache, a sniffle, or a pulled muscle without a second thought.
But opting for this quick fix, especially when done regularly, can seriously affect our health, even leading to addiction and death in extreme cases.
Plus, it’s a massive drain on your bank account.
You might be spending your hard-earned money on something you could be getting for much cheaper or even for free.
Herbal medicine has been used to treat different illnesses for centuries, and most of the developing world still relies on them for their health needs.
Using plants as medicine is nothing new – even big pharma uses plants as active ingredients for some of its most popular drugs.
If you’re looking for a safer, more affordable, and more holistic alternative to pharmaceutical drugs, herbs are the answer.
In The Holistic Book of Herbal Medicine & Natural Remedies, you will discover:
And much more.
Even if you can’t tell the difference between cilantro and peppermint, you can still become adept at using and preparing herbs.
With this handbook, you’ll not only be able to identify herbs, but you’ll also learn how to prepare them to maximize their effectiveness.
Herbs aren’t just for adding flavor to your food. Explore the medicinal side of herbs and discover just how powerful they are.
If you want to break free from dependence on medication and take back control of your health, then scroll up and click the “Add to Cart” button right now.
Always wanted to know how to help your body, mind, & spirit with simple somatic techniques but don’t know where to start? Keep reading.
Have you suffered trauma in the past? Have you been wanting to relieve unusual symptoms but can’t seem to get to the bottom of it? Stored trauma can often lead to physical pain and the psychological anguish that comes along with it. Trauma can be defined as anything that results in us being stuck in a physical, emotional, or behavioral pattern.
Want to say goodbye to all of the overwhelming & complex info out there & discover what easily works for you? You see, using somatic healing to your benefit doesn't have to be difficult, even if you feel like you've already tried everything. You don’t need to spend thousands on therapy sessions either.
In fact, it's easier than you think.
Cross your hands over your chest, so you are making a butterfly shape with your fingers pointing up. Then, link your two thumbs together. Use your hands to tap alternately on your chest's left and right sides. This forms a connection between the left and right sides of your brain.
Take note of your surroundings and anything going on. This should help calm you, give you a feeling of peace, & help you process whatever current issue causing you stress might be.
A study in 2020 focused on how social pain, i.e., isolating yourself or negative experiences of interaction, can result in physical pain. Something like trauma, often seen as a mental aspect, can manifest itself in physical reactions such as headaches, muscle tension, fatigue, and stomach trouble.
Here’s just a tiny fraction of what you’ll discover:
& much more.
Imagine how you'll feel once you're able to easily use the magic of somatic therapy to reach your full potential. How will your body, mind, & soul feel once you release what no longer serves you & step into your true self?
So, if you have a burning desire to easily use somatic techniques to your benefit, then scroll up & click add to cart.
BOOK DESCRIPTION
Gardening is an activity that is enjoyed as a hobby for many people. There are several different gardening types, for example, sustainable gardening. Sustainable gardening can be done in any available space, such as your backyard, apartment garden, or any other available space. It is a type of gardening where you use organic and sustainable methods to grow your flowers, fruits, and vegetables.
It is superior to traditional gardening because it produces food instead of flowers or trees, and it uses different methods to grow vegetables, fruits, and flowers.
Sustainable gardening is completely different from traditional gardening. This type of gardening aims to preserve nature's biodiversity and biodiversity in general instead of producing a lot of flowers or trees. The primary objective should be to establish an ecosystem capable of producing more food than is currently available through conventional methods such as herbicides and pesticides.
Sustainable gardening has many advantages to traditional gardening, and if done correctly, it can be a very healthy hobby for you and your family. Sustainable gardening is about growing food that is organic and free from chemicals and fertilizers instead of relying on them.
Additionally, this method of gardening conserves resources and provides you with the peace of mind that comes with knowing you are using safe methods that will help preserve your garden.
It might seem not easy at first, but this book will give you the basics with an introduction to how to plant a sustainable garden for beginners. This may also be helpful for people who live in apartment buildings since it will provide them with tips on how to garden in apartments.
This book covers:
· PLANNING YOUR GARDEN
· BACKYARD (OUTDOOR) GARDENING
· APARTMENT (SMALL SPACE OR INDOOR) GARDENING
· HARDINESS ZONE
· WATER SYSTEMS TO DESIGN FOR GARDEN
· TYPES OF WATER SYSTEMS FOR YOUR GARDEN
· SEEDS
· GROW MEDIUMS AND URBAN GARDENING TECHNIQUES
And more...
This book starts with what you should consider and then moves on to step-by-step instructions that teach the techniques to create a productive, sustainable greenhouse. This book covers the main elements of sustainable gardening, including topics such as soil, water, light requirements, zones, and drainage. It also covers the most basic aspects of preserving food and discusses some alternatives to traditional storage equipment. It takes you through the best ways to start your garden and helps you create a sustainable environment where you can grow your food. Many of these tips are easy to apply and easy to teach, making it an ideal guide for anyone interested in becoming more self-sufficient.
If you are a beginner in sustainable gardening and want to start small by growing some herbs or vegetables in your backyard or apartment, this book is definitely for you.
Get your copies now!
Five-time Mr. Universe, seven-time Mr. Olympia, and Mr. World, Arnold Schwarzenegger is the name in bodybuilding. Here is his classic bestselling autobiography, which explains how the “Austrian Oak” came to the sport of bodybuilding and aspired to be the star he has become.
I still remember that first visit to the bodybuilding gym. I had never seen anyone lifting weights before. Those guys were huge and brutal….The weight lifters shone with sweat; they were powerful looking, Herculean. And there it was before me—my life, the answer I'd been seeking. It clicked. It was something I suddenly just seemed to reach out and find, as if I'd been crossing a suspended bridge and finally stepped off onto solid ground.
Arnold shares his fitness and training secrets—demonstrating with a comprehensive step-by-step program and dietary hints how to use bodybuilding for better health. His program includes a special four-day regimen of specific exercises to develop individual muscle groups—each exercise illustrated with photos of Arnold in action.
For fans and would-be bodybuilders, this is Arnold in his own words.
When your goals seem far away, all you need to do is own your greatness — Read more to unlock the greatness within using proven strategies!
“It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen.” — Mohammad Ali
You may wonder why you’re still stuck in the same place, same mindset, or same circles when there is a big world of opportunities out there. So, what’s holding you back? Is it financial status? Few growth opportunities? Narrow professional network? Whatever it may be, the truth remains: Your greatness is mostly dependent on YOU.
Yes, all these external factors play big roles in your success. But, more often than not, it’s YOU who get in your own way. You just don’t realize it yet. And if you do, you don’t know how to overcome the negative beliefs that keep you down.
What do you do now?
Start with “Owning Your Greatness: Unlock the Greatness Within With the Power of Affirmations — Expert Tools, Tips, Insights, and Techniques to Maximize Positive Affirmations and Elevate Your Life”!
Here’s what you’ll get:
● Unlock unlimited self-development using foolproof strategies to challenge negative, unhelpful thoughts
● Deep-dive into how self-affirmations work and how you can tailor your actions and mindset to complement your goals
● Learn and adopt the most effective strategies to reduce negative self-beliefs, boost self-confidence, increase self-awareness, and maximize happiness
● Immerse yourself in the science of positive affirmations so you can hack your brain into becoming more accepting of positive behaviors
● Learn about the 2 proven tools that boost the power of affirmations so you can boost your chances of success in the short and long terms
● Read about success stories from some of the world’s well-known figures and use their best strategies to unlock the greatness within you
● Learn the best affirmations for happiness, love, success, health, wealth, confidence, self-esteem motivation, and abundance
And so much more!
Even if it doesn’t feel and look that way now, your goals are within reach... but only if you equip yourself with the strategies to make it happen!
With the affirmations for greatness in “Owning Your Greatness”, you too can create the life you’ve always wanted!
Scroll up, Click on “Buy Now with 1-Click”, and Grab a Copy Today!
Coercive Relationships provides a beacon for survivors of partner abuse. Parker’s nonjudgmental, empathic voice offers knowledge gleaned from years of experience. Survivors gain answers to frequently asked questions:
Each chapter contains illustrative vignettes and suggestions for reflection to assist readers in discovering what they want.
Coercive Relationships lifts the private shame survivors feel by connecting their abusers’ actions to societal values and beliefs that permit all forms of violence.
Have you always wondered how to use your runes as a spiritual guide? Do you long to deepen your understanding of this ancient divination practice? Read on...
Did you know that the word rune means secret meaning or secret letter?
Many people have a set of runes lurking around on a bookshelf, but not many people truly know how to use them… or the rich history behind them.
Perhaps you’re unsure of how to prepare your runes for a reading, or perhaps you need a little help with interpretation.
Either way, there’s one thing you’re going to need before you get started – a complete understanding of exactly where they come from and how you can use their wisdom as a spiritual guide.
Runes have the power to protect you and your loved ones and help you navigate life’s most challenging moments… and to access that power, you need to know how to lay them out and interpret the wisdom they impart.
Are you an experienced practitioner of Wicca? Are you a Tarot enthusiast? Or are you simply looking to understand that rune set gathering dust on your shelf?
No matter where you’re starting from, Odin’s Runes is the only guide you need to get you started on a lifelong journey of working with runes.
Rune magic is a powerful thing… and to truly understand that, we need to step back in time…
Through understanding Viking culture and history, you’ll gain a comprehensive insight into Norse runes and magic, and this understanding will open the doors to interpreting your runes with skill and perspective.
In Odin’s Runes, you’ll uncover everything you need to know to use your runes for spiritual guidance. Inside, you’ll discover:
And much more.
Whether you’re looking for a deeper understanding or you’re just getting started with runes, you can fling open the doors to greater insight when you understand the full picture of runic history.
Delve into a guide that is as practical as it is informative, and bring the power of divination into your life.
If you’re eager to unlock the true power of your runes, then scroll up and click the “Buy now with 1-Click” button to get your e-book instantly.
An inspirational story about taking a chance, following your vision, and thriving in one of the US’s wildest emerging industries, 2022 Independent Press Award Distinguished Favorite Unconventional profiles Jamie Andrea Garzot’s journey as one of California’s legal cannabis industry pioneers.
Jamie Andrea Garzot was one of the least likely people to become a cannabis entrepreneur, advocate, and industry pioneer. She had no business background. She was not involved in politics. She had only a four-figure capital investment to start with. And, surprisingly, she had very limited experience with cannabis products. So how did Garzot find herself at the forefront of California’s cannabis movement?
In this inspirational memoir, Garzot describes her trajectory from a cannabis retail rookie navigating an unregulated market to a cannabis authority. During her time in the industry, she developed a wildly successful line of artisanal edibles, managed $12 million a year in all-cash sales, and became an advocate for cannabis legislation at the state capitol—all of which led to an eventual acquisition by High Times, one of the most recognized names in the industry. From office intrigues, personal crises, and shifting regulations to teamwork, innovation, and community leadership, Garzot, with good-natured humor, shares how thinking creatively, planning ahead, and forming connections in the most unlikely places contributed to her success in a continually shifting business landscape.
Unconventional is the story of an industry in its wild heyday, the inner workings of local and state government and cannabis’s dicey road to regulation, and the seismic changes in the way cannabis was distributed and sold. But it is also the story of one woman’s tenacious spirit and all the lessons she learned the hard way—by refusing to give power to fear, taking risks, building community in a volatile environment, and listening to what people wanted—and how staying true to her vision paid off every step of the way.
Anyone who has ever dreamed of following their gut and reinventing their life will be inspired by Garzot’s unusual and unconventional journey.
Through the Painter’s Eye proudly presents Laurie De Camillis’ Keto Diet journey uncovering the secrets she learned to clean her fridge, lose weight, and love food again! Through her drawings, reflections, anecdotes, and research, you will learn the keys to her success!
Do you have a situation in your fridge like Laurie did?
My fridge, stuffed with food, abandoned diets and unfulfilled aspirations of gourmet meals, mirrored my love/hate relationship with food. Inside were promises of delicious recipes unmade, food long past their due dates, and remnants of one yo-yo diet after another, my food history. The oozing, rotting food and wasted money sickened me. Because I couldn’t bear to open the door, I survived on take-out fast food. Before I knew it, 50 pounds became my best friend, which I could not say goodbye to for the love of God. Knowing it was healthier to eat at home made no difference; I couldn’t face my fridge.
This started Laurie on a journey to lose weight and regain her health. In Laurie’s research, she discovered many interesting things about how and why we become addicted to food, why we get fatter on certain kinds of diets and healthier ways of eating to maintain good health and weight
You are Intentionally Manipulated, Without Your Consent, Into Addiction!
You are NOT at Fault!
Come join Laurie on her Keto journey as she explains how to clean your refrigerator, no matter how revolting it is, how food addictions develop, how the Keto Diet works, how to avoid food shopping temptations, and how to prepare and store Keto food.
Includes bonus meal planning and recipes to start your Keto journey.
What are You Waiting for? Get Started Today for a Healthier You!
Simply click Buy now with 1-Click - Change Your Life Starting Today!
This is the true story of a woman who drank too much, parented too little, and married SEVEN men! She was beautiful, talented, wrote country songs, and just happened to be my mother.
Can you love someone but not Like them?
Can you forgive what you can't forget?
Is it ever too late?
Set in the Midwest, this Tears to Cheers memoir details a journey through a traumatic childhood of alcohol, abuse, divorce, neglect and poverty. But don't despair ... healing is possible when forgiveness is present.
Forgive those you love ... Before it's too late.
I offer my story of healing and forgiveness as I discovered that my mom was actually a pretty likable, remarkable, and admirable person. I just had to get to know her.
This memoir is for anyone who had a difficult or traumatic childhood because of alcohol, abuse, divorce, neglect or poverty. Most especially, this book is for anyone who has someone to forgive.
Get How I Learned to Like My Mom today.
If you’ve always wanted to spend a long time away from the grid but don’t know how to survive and thrive without society’s amenities, then keep reading…
Are you sick and tired of not knowing what to prepare for?
Have you tried countless other solutions, but nothing seems to work?
Do you finally want to say goodbye to the grind of daily city/suburban life and discover the excitement and fulfillment of surviving off grid long term?
If so, then this book is for you.
You see, surviving away from the grid doesn’t have to be complicated.
Even if you’ve tried off grid living before and failed.
The truth is, it’s much easier than you think.
Amazon Best-Selling author and experienced Off Gridder Bradley Stone provides you with the knowledge to survive off grid long term without trial and error failures.
In Prepper’s Long Term Survival Bible, you’ll discover:
Imagine how you’ll feel once you are fully prepared to thrive off grid and how your life could change for the better.
So even if you’ve spent weeks and months off grid, you can still find gems of information with Prepper’s Long Term Survival Bible.
If you’re ready to survive off grid for a long time, scroll up and click “buy now”!
X Back: The Five Step Process to Get Him Back
Right now, you’re entire world is falling down around you. Your ex has broken up and nothing feels right. You feel desperate to get him back, but so far, everything you’ve tried hasn’t worked.
You’ve texted him tear-filled messages begging him to come back. You’ve promised to do better if he’ll only come back.
But he’s ignoring you. If he texts back, it’s short and non-committal, which just frustrates you even more.
You’ve come to the right place. I have the book for you written by The Top Dating Coach!
X Back: The Five Step Process to Get Him Back
Inside is everything you need to get your ex back. The 5 steps will take a few weeks for you to do, and that’s a good thing and I’ll tell you why.
Right now, your ex has negative feelings towards you. He's not even missing you. He’s off dealing with his own emotions.
Every text he receives from you reminds him of those negative feelings and keeps them alive. He can't miss you because you’re still there for him.
Read this book and follow the five steps! By the time you complete step three, he will be in a better place to receive your texts.
In Step One
In Step Two
In Step Three
In Step Four, You’ll Have Fun!
In the Final Step
You’ll formulate your plan to meet your ex. You’ll assess whether you’re ready for this step and you’ll learn how to get him to ask for the meeting. You’ll also learn about how he is likely to act during this meeting and why. You will go into this meeting as a casual observer: kind, peaceful and calm, and he won’t know what to do!
Before the five steps, however, are the dealbreakers. Pay close attention to these because these are all reasons why you should not consider a reconciliation with your ex.
Let's Get Him Back!
'Giving up' alcohol might sound daunting... But what are you actually giving up when you're hungover on the sofa all day? Cutting out the booze can transform your life in unexpected ways.
We live in a culture that celebrates alcohol use as if it were somehow different from the drugs we place legal restrictions on.
We mark every occasion with alcohol, whether it's a good day, bad day, new job, old job, divorce, wedding, funeral, birthday, holiday and the list goes on and on…you can always guarantee that someone, somewhere, is getting drunk… and it's 'normal' to get drunk right?
Alcohol is the one drug, that if we have too much of it we are shamed for our behaviour, but if we decide not to drink, we are classed as boring. We live on a drunk planet.
Our love of alcohol is holding us back. Think about the last time you had a drink – even if you weren't conscious of a hangover, you probably felt some effects.
Perhaps your head was a bit cloudy, or you took longer to get going in the morning.
Perhaps you were tired and reaching for the snacks to keep you going at the end of the day.
Maybe you had hopes and dreams before alcohol became a regular occurrence.
Alcohol is expensive, and it has side effects that go far beyond just having a headache the next day.
Imagine the difference in your life if you were to take those side effects away and save the money to fund what you really want to do with your life – and there's a strong chance it involves something a whole lot more fulfilling than a glass of wine or bottle of beer.
Sober on a Drunk Planet: Giving Up Alcohol recognises how difficult it is to break free of drinking culture and provides you with all the motivation you need to kickstart a new life. Inside, you'll discover:
And much more.
If the idea of giving up alcohol sounds like a sacrifice, think about what you're giving up instead. Quality sleep… Time lost to hangovers… Money you could have used to transform your life…
Whether you're a binge drinker, an end-of-day wine drinker, or a social drinker, you can transform your life by making a different choice. It isn't just people who know they have a problem who stand to benefit from giving up alcohol – it's everyone.
It all starts with making the decision to live a more fulfilling life… and who doesn't want to do that?
Kickstart your motivation to transform your life for good: Scroll up and click “Add to Cart” right now.
Do you struggle with conflict in your home, your workplace, or your social environments?
One of the biggest problems facing the world today is an inability to overcome conflict in a healthy way.
Too many of us are unable to resolve an issue and instead find ourselves trapped in conflict.
When trapped in conflict, we bury feelings, harbor bitterness and resentment, avoid the people we care about, and ultimately let the fear of heightened tensions and expressions of anger destroy our relationships.
It’s time to start addressing conflict from a place of selflessness, humility, and love.
In Ceasefire, Chip Nightingale will teach you how to:
You’ll also find helpful workbook sections at the end of each chapter that invite you to reflect and apply the content to your personal circumstances.
Confrontation doesn’t have to be scary, and when it's done in love, it can result in extremely meaningful relationships.
It’s time to call a ceasefire and pursue harmony.
Scroll up and click the buy now button to purchase your copy of Ceasefire today!
“You’ll never think of bees, their keepers, or the fruits (and nuts) of their laborsthe same way again.” —Trevor Corson, author of The Secret Life of Lobsters
Award-winning journalist Hannah Nordhaus tells the remarkable story of John Miller, one of America’s foremost migratory beekeepers, and the myriad and mysterious epidemics threatening American honeybee populations. In luminous, razor-sharp prose, Nordhaus explores the vital role that honeybees play in American agribusiness, the maintenance of our food chain, and the very future of the nation. With an intimate focus and incisive reporting, in a book perfect for fans of Eric Schlosser’s Fast Food Nation, Michael Pollan’s The Botany of Desire,and John McPhee’s Oranges, Nordhaus’s stunning exposé illuminates one the most critical issues facing the world today,offering insight, information, and, ultimately, hope.
