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"Kate Hudson-Hall provides some GREAT hacks for us all to use during these uncertain times." - Professor Emily Mendenhall, Georgetown University
Are you exhausted by constantly feeling anxious or worried?
Are you looking for easy strategies to help you overcome your explosive anxiety?
In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients.
You will learn how to:
• Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some in less than 90 seconds.
• Use the globally recognized and proven successful “C.A.L.M. Your Alarm” technique to reduce your anxiety instantly.
• Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of Kate demonstrating each powerful strategy revealed throughout the book.
By the end of Anxiety Hacks, you'll understand why YOU have these challenging anxiety behaviors and HOW you can break through these to a calmer new you.
If you are looking for empowering tools to unlock your anxiety and break free from these painful behaviors then
take a read.
About Kate Hudson-Hall, Dip. AdvHYP (N-SHAP)
Personally having suffered from anxiety since age 5, Kate has been an anxiety therapist for the last 22 years. She believes you can reduce and overcome your anxiety with the right tools.
“Anxiety Hacks is an absolute must for anyone who suffers from anxiety and worries.” —Judith Fuhrmann, (Ph.D.)
Unlock a proven path to anger management and master your emotions with this powerful DBT workbook for personal growth.
Do you often find yourself struggling to control your frustration? Are you tired of blowing up at your friends, family, and co-workers? Or do you want to discover a new source of inner peace and tranquility? Then this book is for you.
Jam-packed with practical exercises and worksheets, personal anecdotes, and deeply authentic advice, this comprehensive DBT workbook seeks to empower readers of all backgrounds to overcome anger, master their emotions, and unlock an inner source of zen and mindfulness.
Specially written by Barrett Huang, the Amazon best-selling author of multiple DBT workbooks, you’ll discover straightforward ways to apply DBT techniques to your life, career, relationships, and beyond. Whether you want to shut down negative emotions, identify your triggers before they make you explode, or defuse anger at its source, these actionable strategies empower you to express your emotions constructively – without having to resort to anger.
If you struggle to stay calm, or if you’re prone to freakouts or explosive outbursts, this book sheds an illuminating light on the topic of anger management, providing a refreshing perspective that will empower you to begin – or continue – your journey to enjoying a less angry life. This book encourages you to uncover the hidden sources of your anger, overcome the shame and frustration that accompany it, find the strength to be more vulnerable, and start healing the emotional scars that anger causes.
Here’s just a little of what you’ll discover inside:
Don’t let explosive anger control your life or sabotage your relationships. With tried-and-tested lessons that have helped countless people achieve emotional mastery, this Dialectical Behavior Therapy workbook arms you with the tools and wisdom you need to take back control from anger and banish the destructive ripple effect it can have on all areas of your life.
Are you ready to begin your journey to overcoming anger? Then scroll up and grab your copy today!
ADAPT: Scaling Purpose in a Divisive World represents the most up to date, cutting edge thinking on corporate purpose.
ADAPT is both a framework for understanding corporate purpose and a way to achieve more a resilient, adaptable business. Filled with original research, ADAPT reveals insights from 16 contributors providing new thoughts on building and mastering purpose, from Microsoft, the most valuable company in the world, to Nike, arguably the most culturally relevant company in the world. The ADAPT framework will help both the novice and the advanced thinker put in context insights on culture, controversy, ESG, DE&I, Covid-19, and how to catapult purpose in business.
If you are interested in corporate purpose then this is the one book you should read.
Not technical? No Worries!
Execute Your Tech Idea gives you everything you need to find, qualify, implement, and launch your tech idea. Discover your 'aha!' moment in this plain-speaking, easy-to-read guidebook suitable for non-technical readers.
The advice in this book has helped hundreds of professionals, managers, and startup founders like you to execute their tech idea.
Execute Your Tech Idea applies to all technology projects, including apps, portals, Software as a Service, software tools, smart devices, the Internet of Things, and many more.
Enjoy learning about the essential concepts you need to succeed, covered in enough detail for you to be effective without getting overwhelmed. Each chapter builds on the last, enabling you to gradually grow your confidence in a way that feels clear and easy.
What Readers Say
“The gentle and gradual manner of introducing each step and logically moving through the entire process step by step with this very solid structure made the experience enjoyable and very enlightening.”
― USA Today Bestselling Author, Astrid V.J
“If you are approaching a tech project without any previous knowledge of tech or best business practices regarding a tech project, this is the must-read book. Andrew has masterfully written a book that is easy to read, understand and will give you the full picture of how to execute a project. Do not waste your time consulting with developers until you have read this book and gained a clear understanding and vision!”
― Marcia Leonard, Entrepreneur
What's Inside? (Book Contents)
About the Author
Andrew has over a decade of experience guiding people and businesses to implement and execute their tech ideas.
He has a well-established impact in the tech space, which includes winning several business awards, including the Chamber of Commerce's 'Future Face of Entrepreneurship' and Silicon Canal's Most Influential in Tech'.
★ Create a 6-Figure Income Now & Generational Wealth for Your Family’s Future ★
Is it really possible to work from home, set your own hours, keep your priorities of faith and family first…all while earning a 6-figure income?
The answer is a resounding yes!
Real estate is the only time-tested way to earn significant wealth. In fact, that’s how 90% of millionaires and billionaires made their money. Finally, their secret is out. And now you can have a proven roadmap to radically transform your family’s financial future.
In A Woman’s Guide to House Flipping, real estate investor Gigi Kinsey reveals:
✓ How to buy houses using other people’s money.
✓ The fool-proof way to be sure you buy the right property at the right price.
✓ Why you don’t have to do any of the work yourself (unless you like remodeling!)
✓ Done-for-you checklists and systems to guide you every step of the way through flipping houses.
This faith-filled, inspiring book is sure to launch a new movement of modern Proverbs 31 women who consider fields and buy them—and who see to it that their trading is profitable. The only question is, will you be part of it?
Just open the pages today and start your house-flipping career tomorrow. Because generations will thank you for it.
Plus, find out how to get instant access to Gigi’s FREE “3-Day Flipping for Profits” Challenge and a printable version of her “Essential House Flipping Checklist.” Details provided in the book.
◆ Scroll up to Get Your Copy Today ◆
Discover how to build a healthy relationship with food and break free from the ties of vain dieting for good!
Would you like to maintain a healthy weight without compromising your mental and emotional health?
Are you tired of shifting from one diet to the next with nothing to show for it?
Do you feel that eating, watching your weight, and dieting have dominated your thoughts?
If you desire to find guilt-free eating satisfaction and build a healthy relationship with food, then keep reading…
Imagine going about your life, not stressed about counting calories, avoiding carbs, or chronically timing your meals, and yet you still nourish your body with balanced meals and enjoy moving your body. Sounds like heaven, right?
After struggling with an eating disorder and unsuccessfully trying to regain control, Milena Harrett discovered Intuitive Eating which allowed her to connect with her body and build a healthy relationship with food again. Now, after 5 years of eating intuitively and working closely with professionals and doctors, Milena dedicated her life to helping others attain the same level of healing and mental freedom she realized – and this book will lay it all down for you.
In this practical and easy-to-follow guide, you will learn everything there is to successfully implement Intuitive Eating in your life, even if you’ve never heard of it before.
In Intuitive Eating you will discover:
Even if you feel you’ve struggled with eating your whole life and tried everything, let this book show you CAN turn things around – for good.
Ready to take back control? Allow Milena to be a part of your journey getting this guide today.
Your calendar is overloaded with meetings. Your inbox is filled with unread email. You hear the ringing of buzzwords and corporate jargon in your head. In other words, it’s a typical workday.
Your job might be rewarding, and you might even enjoy your day, if not for these annoyances.
Isn’t this just 'normal’ for a corporate job? Does it have to be this way?
No. There is a better approach.
Live and Let Work is a new mindset for the corporate employee. It looks at all of the little things that we take for granted in the work environment - email, meetings, presentations, jargon, goals, and more - and frames them with a new perspective. A perspective that says we can gain control and even enjoy these things. A perspective that says we don't have to waste our lives being bored and overworked.
Live and Let Work begins by covering the following aspects of the corporate workday:
Meetings
Presentations
Motivation and Efficiency
The book then covers a set of soft skills that are critical in the corporate job / work environment:
Word Choice
Jargon
Setting Expectations
Setting Goals
Be Yourself
This book is a call to action: Remove the obstacles from the corporate environment and replace them with the things that allow you to gain control and be effective. Make room to be yourself and enjoy your day. Learn to Live and Let Work!
We all know that picking mushrooms in the wild and eating them is risky.
But what if you had the knowledge and information you need to forage efficiently, safely, and effectively?
Perhaps you were not aware that there were edible mushrooms within the Pacific Northwest, or maybe you did know, but you aren’t confident enough to forage for mushrooms.
All that is about to change.
Foraging Mushrooms Identification Field Guide of the Pacific Northwest is the only guidebook that you need to start foraging for mushrooms in the Pacific Northwest.
This book will teach you about different parts of the mushroom, different mushroom species, and the right seasons to look for them.
It will guide you through every single step, from foraging in the first to serving on your dining table.
The best part? It is published in color, so you can truly understand each mushroom.
Inside Foraging Mushrooms Identification Field Guide of the Pacific Northwest, discover:
Grab a copy of Foraging Mushrooms Identification Field Guide of the Pacific Northwest today!
In today's world, it's easy to fall victim to fear. The onset of the COVID-19 pandemic caused fear levels to surge, sending global anxiety and stress levels to new highs. We worry about how we'll get by. We fear for the future. But all hope is not lost; you can overcome your fears and thrive.
With Taming Fear in the Age of Covid, mental health professional Dr. Winfried Sedhoff shows how you can master your anxiety and take back control of your life. After experiencing his own personal crisis that forced him to face his worst fears, Dr. Sedhoff now wishes to share what he's learned so that you too can emerge stronger from the other side. Inside, you'll discover:
· actionable lessons to implement in your daily life to reduce stress and find peace
· how to resolve different types of fears at their source, from day-to-day fears such as fear of failure to the fears of severe trauma, illness, PTSD, and death
· how to prevent fears before they take hold
· how you can tap into the secret fear-taming properties of nature
· much, much more.
Whether you're experiencing fear related to COVID or anxiety in your home, study, or workplace, you deserve to live a calm life. As you'll learn, we each have the power to resolve our fears and choose our future.
Who among us doesn't wish to truly tame their fears?
Words can hurt. And words can heal.
Dr. Mark McNear grew up hearing harsh words that undermined his desire to take initiative in life.
After struggling with abuse, addictions, and rehab, Mark wondered fearfully what would happen next.
Now, Mark McNear wakes up each morning with joy in his heart. He is filled with hope and longs for you to experience the same hope.
He found hope through Jesus.
And now Dr. McNear wants to share that God loves you and accepts you just as you are, right there in the messiness of your life.
He’s pursuing you, and you won’t regret opening the door of your life to Him—or to other people who are available and able to help you in your recovery from trauma.
If you want to take steps toward healing from your past, you don’t have to go it alone: get help and begin your story of hope!
Whatever you are walking through, you can find encouragement in McNear’s book Finding My Words and the story of redemption he shares.
Grab a copy today! Simply scroll up and hit the “BUY NOW” option at the top of the page to get started.
If you’ve always wanted to maximize your happiness, but are inhibited by continuous negativity, the answer is finally within your reach.
Are you sick and tired of stumbling over your own overthinking?
Have you looked everywhere for the solution, but nothing has seemed to help?
Do you finally want to say goodbye to fear, stress, and pessimism, and discover something that actually works for you?
If so, then this book is for you.
Although there isn't one fix that works for everybody, filling your life with positivity doesn’t have to be complicated. Your path toward a happier life deserves personalization, and the time to discover it is now.
Countless self-help guides for positive thinking focus on the what, and not the why or the how. Well, Reframing Negative Thinking by Zera Young puts emphasis on rich information and practical solutions that will help you unlock your ultimate potential.
Look no further for a step-by-step blueprint to transforming your mind without sacrificing your lifestyle or individuality.
With Reframing Negative Thinking, you will learn:
With the help of this concise and effective book, you will have all the tools you need to start a new life—one where your thoughts are propelling you toward happiness and success.
If you’re ready for the transformation of a lifetime—add this book to your cart today!
Until we improve our mental health most of us struggle to summon sufficient positivity and energy to successfully pursue traditional mental health remedies: a Catch-22. If we’re going to make a start and maximise our chances of making progress it’s essential that our therapy is as straightforward, quick and effective as possible. Full of powerful, constructive messages this short book is designed to provide just such a method.
By remembering a handful of key words and putting the messages associated with them into practice, we can prevent destructive thoughts and feelings from materialising as well as cope far better with those that do seep through. With a bit of homework, it’s a process that normally won’t take more than a few seconds to complete but will make a big difference to your state of mind. I have called the method Constructive Word Therapy.
Uncover the Power of Energy and Redirect Your Subconscious Mind and Find Happiness! - Discover Your True Self by Understanding How Your Inner Mind Works
Are you looking for a way to improve your life?
Do you want to discover a whole new part of yourself and find healing?
You may have tried other self-help books that haven't worked for you, or you're not sure how to get started on your spiritual journey.
It can be frustrating and discouraging when you want to make a change in your life but don't know where to start. You may feel like you're stuck in a rut and don't know how to get out.
This spiritual self-help book is based on principles of spirituality and enlightenment that have been proven to work time and time again. We provide simple steps and exercises that will help reprogram your subconscious mind and set you on a path of healing and growth!
Discover:
With this book, you will receive the tools necessary to become whole in every area of your life. You'll finally be able to find the healing and peace that you've been searching for.
It doesn’t matter what has happened in your past – with these keys, you can take control of your future and create the life that you want!
Scroll up, Click on “Buy Now”, and Get Your Copy Now!
An instant New York Times Bestseller!
The new uplifting book from Matt Haig, the #1 New York Times bestselling author of The Midnight Library, for anyone in search of hope, looking for a path to a more meaningful life, or in need of a little encouragement.
Named by The Washington Post as one of the best feel-good books of 2021.
“It is a strange paradox, that many of the clearest, most comforting life lessons are learnt while we are at our lowest. But then we never think about food more than when we are hungry and we never think about life rafts more than when we are thrown overboard.”
THE COMFORT BOOK is Haig’s life raft: it’s a collection of notes, lists, and stories written over a span of several years that originally served as gentle reminders to Haig’s future self that things are not always as dark as they may seem. Incorporating a diverse array of sources from across the world, history, science, and his own experiences, Haig offers warmth and reassurance, reminding us to slow down and appreciate the beauty and unpredictability of existence.
Are you still reaching for that pill for every little ache and pain? You might regret it.
People are becoming overly dependent on medication, which is not very good for our bodies… and our pockets.
According to the Consumer Healthcare Products Association, most adults in the US & UK take over-the-counter medication as a first response to minor health conditions.
People automatically take pills for a headache, a sniffle, or a pulled muscle without a second thought.
But opting for this quick fix, especially when done regularly, can seriously affect our health, even leading to addiction and death in extreme cases.
Plus, it’s a massive drain on your bank account.
You might be spending your hard-earned money on something you could be getting for much cheaper or even for free.
Herbal medicine has been used to treat different illnesses for centuries, and most of the developing world still relies on them for their health needs.
Using plants as medicine is nothing new – even big pharma uses plants as active ingredients for some of its most popular drugs.
If you’re looking for a safer, more affordable, and more holistic alternative to pharmaceutical drugs, herbs are the answer.
In The Holistic Book of Herbal Medicine & Natural Remedies, you will discover:
And much more.
Even if you can’t tell the difference between cilantro and peppermint, you can still become adept at using and preparing herbs.
With this handbook, you’ll not only be able to identify herbs, but you’ll also learn how to prepare them to maximize their effectiveness.
Herbs aren’t just for adding flavor to your food. Explore the medicinal side of herbs and discover just how powerful they are.
If you want to break free from dependence on medication and take back control of your health, then scroll up and click the “Add to Cart” button right now.
Always wanted to know how to help your body, mind, & spirit with simple somatic techniques but don’t know where to start? Keep reading.
Have you suffered trauma in the past? Have you been wanting to relieve unusual symptoms but can’t seem to get to the bottom of it? Stored trauma can often lead to physical pain and the psychological anguish that comes along with it. Trauma can be defined as anything that results in us being stuck in a physical, emotional, or behavioral pattern.
Want to say goodbye to all of the overwhelming & complex info out there & discover what easily works for you? You see, using somatic healing to your benefit doesn't have to be difficult, even if you feel like you've already tried everything. You don’t need to spend thousands on therapy sessions either.
In fact, it's easier than you think.
Cross your hands over your chest, so you are making a butterfly shape with your fingers pointing up. Then, link your two thumbs together. Use your hands to tap alternately on your chest's left and right sides. This forms a connection between the left and right sides of your brain.
Take note of your surroundings and anything going on. This should help calm you, give you a feeling of peace, & help you process whatever current issue causing you stress might be.
A study in 2020 focused on how social pain, i.e., isolating yourself or negative experiences of interaction, can result in physical pain. Something like trauma, often seen as a mental aspect, can manifest itself in physical reactions such as headaches, muscle tension, fatigue, and stomach trouble.
Here’s just a tiny fraction of what you’ll discover:
& much more.
Imagine how you'll feel once you're able to easily use the magic of somatic therapy to reach your full potential. How will your body, mind, & soul feel once you release what no longer serves you & step into your true self?
So, if you have a burning desire to easily use somatic techniques to your benefit, then scroll up & click add to cart.
BOOK DESCRIPTION
Gardening is an activity that is enjoyed as a hobby for many people. There are several different gardening types, for example, sustainable gardening. Sustainable gardening can be done in any available space, such as your backyard, apartment garden, or any other available space. It is a type of gardening where you use organic and sustainable methods to grow your flowers, fruits, and vegetables.
It is superior to traditional gardening because it produces food instead of flowers or trees, and it uses different methods to grow vegetables, fruits, and flowers.
Sustainable gardening is completely different from traditional gardening. This type of gardening aims to preserve nature's biodiversity and biodiversity in general instead of producing a lot of flowers or trees. The primary objective should be to establish an ecosystem capable of producing more food than is currently available through conventional methods such as herbicides and pesticides.
Sustainable gardening has many advantages to traditional gardening, and if done correctly, it can be a very healthy hobby for you and your family. Sustainable gardening is about growing food that is organic and free from chemicals and fertilizers instead of relying on them.
Additionally, this method of gardening conserves resources and provides you with the peace of mind that comes with knowing you are using safe methods that will help preserve your garden.
It might seem not easy at first, but this book will give you the basics with an introduction to how to plant a sustainable garden for beginners. This may also be helpful for people who live in apartment buildings since it will provide them with tips on how to garden in apartments.
This book covers:
· PLANNING YOUR GARDEN
· BACKYARD (OUTDOOR) GARDENING
· APARTMENT (SMALL SPACE OR INDOOR) GARDENING
· HARDINESS ZONE
· WATER SYSTEMS TO DESIGN FOR GARDEN
· TYPES OF WATER SYSTEMS FOR YOUR GARDEN
· SEEDS
· GROW MEDIUMS AND URBAN GARDENING TECHNIQUES
And more...
This book starts with what you should consider and then moves on to step-by-step instructions that teach the techniques to create a productive, sustainable greenhouse. This book covers the main elements of sustainable gardening, including topics such as soil, water, light requirements, zones, and drainage. It also covers the most basic aspects of preserving food and discusses some alternatives to traditional storage equipment. It takes you through the best ways to start your garden and helps you create a sustainable environment where you can grow your food. Many of these tips are easy to apply and easy to teach, making it an ideal guide for anyone interested in becoming more self-sufficient.
If you are a beginner in sustainable gardening and want to start small by growing some herbs or vegetables in your backyard or apartment, this book is definitely for you.
Get your copies now!
Five-time Mr. Universe, seven-time Mr. Olympia, and Mr. World, Arnold Schwarzenegger is the name in bodybuilding. Here is his classic bestselling autobiography, which explains how the “Austrian Oak” came to the sport of bodybuilding and aspired to be the star he has become.
I still remember that first visit to the bodybuilding gym. I had never seen anyone lifting weights before. Those guys were huge and brutal….The weight lifters shone with sweat; they were powerful looking, Herculean. And there it was before me—my life, the answer I'd been seeking. It clicked. It was something I suddenly just seemed to reach out and find, as if I'd been crossing a suspended bridge and finally stepped off onto solid ground.
Arnold shares his fitness and training secrets—demonstrating with a comprehensive step-by-step program and dietary hints how to use bodybuilding for better health. His program includes a special four-day regimen of specific exercises to develop individual muscle groups—each exercise illustrated with photos of Arnold in action.
For fans and would-be bodybuilders, this is Arnold in his own words.
When your goals seem far away, all you need to do is own your greatness — Read more to unlock the greatness within using proven strategies!
“It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen.” — Mohammad Ali
You may wonder why you’re still stuck in the same place, same mindset, or same circles when there is a big world of opportunities out there. So, what’s holding you back? Is it financial status? Few growth opportunities? Narrow professional network? Whatever it may be, the truth remains: Your greatness is mostly dependent on YOU.
Yes, all these external factors play big roles in your success. But, more often than not, it’s YOU who get in your own way. You just don’t realize it yet. And if you do, you don’t know how to overcome the negative beliefs that keep you down.
What do you do now?
Start with “Owning Your Greatness: Unlock the Greatness Within With the Power of Affirmations — Expert Tools, Tips, Insights, and Techniques to Maximize Positive Affirmations and Elevate Your Life”!
Here’s what you’ll get:
● Unlock unlimited self-development using foolproof strategies to challenge negative, unhelpful thoughts
● Deep-dive into how self-affirmations work and how you can tailor your actions and mindset to complement your goals
● Learn and adopt the most effective strategies to reduce negative self-beliefs, boost self-confidence, increase self-awareness, and maximize happiness
● Immerse yourself in the science of positive affirmations so you can hack your brain into becoming more accepting of positive behaviors
● Learn about the 2 proven tools that boost the power of affirmations so you can boost your chances of success in the short and long terms
● Read about success stories from some of the world’s well-known figures and use their best strategies to unlock the greatness within you
● Learn the best affirmations for happiness, love, success, health, wealth, confidence, self-esteem motivation, and abundance
And so much more!
Even if it doesn’t feel and look that way now, your goals are within reach... but only if you equip yourself with the strategies to make it happen!
With the affirmations for greatness in “Owning Your Greatness”, you too can create the life you’ve always wanted!
Scroll up, Click on “Buy Now with 1-Click”, and Grab a Copy Today!
Coercive Relationships provides a beacon for survivors of partner abuse. Parker’s nonjudgmental, empathic voice offers knowledge gleaned from years of experience. Survivors gain answers to frequently asked questions:
Each chapter contains illustrative vignettes and suggestions for reflection to assist readers in discovering what they want.
Coercive Relationships lifts the private shame survivors feel by connecting their abusers’ actions to societal values and beliefs that permit all forms of violence.
