In the frenzy of information and exhaustion that comes with postpartum recovery, it’s normal to feel overwhelmed and anxious.

The B.A.B.Y. Book: Best Advice for Baby & You, is an essential guide to ensure you are well-educated and confident in every aspect of your and your baby's postpartum journey. The focus extends beyond assessing pain levels and addressing challenges during your hospital stay. Karen L. Brewer, BSN, RNC-MNN believes that the more crucial task is equipping you with the knowledge to navigate the wonderful yet demanding postpartum period. Drawing from more than 20 years of postpartum nursing practice and expertise and over 25 years total of nursing practice, Karen compiled this uniquely comprehensive guide to serve as your go-to source for questions or concerns you may have along the way.

In this book, you will learn:

* What to expect to happen during your hospital stay.
* Mother's postpartum care, learning how to care for a baby.
* Pain management and tests to be completed.
* Reasoning behind what we do as health care workers.


Whether you are first-time or experienced parents, you may still need reminders and re-education regarding you and your baby's care. This reliable and comprehensive book will guide you through the postpartum path, embracing the new chapter of your life with confidence and peace of mind. This is truly a one-of-a-kind guide!

Break Free of Your Limitations, Achieve Spectacular Success, and Transform Your Life!

Do you feel stuck, dreaming of accomplishing great things but trapped by constraints, both real and imagined?

Do you feel you’re meant for a greater purpose but held back by invisible barriers?

Has your mindset shackled you to a life of mediocrity when you possess far more potential and deserve much more success?

If so, THINK BIG is for you.

Imagine breaking free of the self-imposed boundaries holding you back from achieving remarkable goals.

Imagine living without fear of what life has in store for you and instead looking forward to the opportunities it will give you.

Imagine feeling happier, more fulfilled, and utterly confident in overcoming obstacles and accomplishing extraordinary feats.

THINK BIG isn’t merely a book. It’s a workshop that will train you to set your sights higher, create more ambitious goals, and imagine achieving the unthinkable. It gives you all the tools to finally shed your limiting self-beliefs and rise above your self-doubt.

You’ll learn to see yourself through the lens of what is possible rather than what others assert is “reasonable.”

You'll discover how to change your thought patterns so you're no longer trapped by cynicism and negativity but instead fueled by optimism and enthusiasm.

You’ll learn how to unlock a level of thinking that will motivate and inspire you to pursue a future of spectacular success and accomplishments.

In THINK BIG, you'll discover:

• What it truly means to “think big” (this may surprise you)
• The 10 biggest obstacles in your path and how to overcome them
• How to interpret risk so that it empowers you rather than causing you to worry
• The 8 thought patterns that can sabotage you (and how to “flip the script” on each one)
• The most common excuses people make for their inaction and several time-proven tactics to break this self-defeating habit
• A simple method to turn your dreams into actionable goals with milestones to track your progress
• A 4-step blueprint for cultivating a growth mindset that spurs you to tackle challenges rather than shy away from them
• What your narrative identity is, and how to reframe it so you have more control over your life
• How to use failure to your advantage every time it happens

PLUS, EXERCISES: 10 custom exercises are included throughout THINK BIG. They're designed to reinforce the material and help you master each step before moving on to the next one.

Are you sick and tired of settling for less? Are you willing to challenge your limiting beliefs, break free of your mental blocks, and unabashedly pursue your ambitions? Are you ready to finally start living the life you’ve imagined for yourself?

Your future is unwritten. Your potential is yet to be discovered. You are on the cusp of accomplishing feats that may seem unthinkable at this moment.

It’s time to let go of your self-doubt and THINK BIG. Give yourself permission to unlock the life you want to lead. Allow yourself the freedom to see endless possibilities and seize opportunities.

Grab your copy of THINK BIG today!

Find that spark in you and be unbeatable!

In "Unbeatable Teens: Empowerment Workbook Series - Building a Growth Mindset," we'll dive deep into the world of limitless possibilities and personal growth. This workbook is designed especially for teens like you, who are eager to conquer challenges, embrace failures as opportunities, and achieve their dreams.

Inside this dynamic guide, you'll find:

• Engaging exercises and thought-provoking activities that encourage self-reflection and self-discovery.
• Inspiring stories of real-life teen titans who have conquered obstacles and achieved incredible success.
• Practical tips and strategies for developing resilience, persistence, and a positive attitude.
• Fun and interactive exercises to help you set meaningful goals and track your progress.
• With the wisdom and guidance offered in this workbook, you'll learn how to:
• Embrace challenges as stepping stones to success.
• Cultivate a mindset that thrives on learning and growth.
• Develop resilience and bounce back from setbacks stronger than ever.
• Harness the power of self-belief and determination to achieve your aspirations.

"Unbeatable Teens: Empowerment Workbook Series - Building a Growth Mindset" is your passport to a future filled with confidence, achievement, and the ability to conquer any obstacle that comes your way.

Whether you're aiming for academic excellence, personal growth, or pursuing your wildest dreams, this workbook will equip you with the tools and mindset to become an unstoppable force in your own life. Grab your copy today!

We all expect to be able to buy an excellent cup of coffee from the many brilliant coffee shops available. But what about the coffee we make at home? Shouldn't that be just as good?

Coffee guru James Hoffmann runs Square Mile Coffee, as well as creating extremely informative, and popular, kit and coffee reviews for his YouTube and Instagram channels. In his latest book he demonstrates everything you need to know to make consistently excellent coffee at home, including: what kit is worth buying, and what isn't; how to grind coffee; the basics of brewing for all major equipment (cafetiere, aeropress, stovetop etc); understanding coffee drinks, from the cortado to latte; the perfect espresso; and taking it to the next level - home roasting.

Are you tired of being manipulated by forces that seek to control and deceive? Are you passionate about creating a world where justice and ethics prevail? Look no further than "Resisting Manipulation," a captivating book that speaks directly to your aspirations.

In this powerful work, the author takes you on a transformative journey toward understanding and combating manipulation. The book, focusing on critical thinking and rational analysis, equips you with the tools to navigate a complex world fraught with deceptive narratives.Unmask manipulation, embrace critical thinking and navigate ethical dilemmas as you rise above deception and ignite change.

Through gripping storytelling, "Resisting Manipulation" illuminates the pervasive corruption in society, particularly in Sweden. It explores the impact of government actions on the economy and reveals the dangers of ideological manipulation that undermine justice and ethics. The book's essence lies in unmasking manipulation, embracing critical thinking, and navigating ethical choices.

But this book is not just about unveiling the problems; it empowers you to take action. It champions personal freedom and autonomy, encouraging you to question authority and resist manipulation. By constructing your understanding of reality, you become an agent of change in pursuing a just and ethical society.

The "Resisting Manipulation" mantra encapsulates the book's essence and encourages awareness, empowerment, and action. Unleash your power, challenge manipulation, and shape a brighter future. The mantra emphasizes recognizing manipulation, cultivating critical thinking, and navigating ethical choices. It inspires individuals to rise above deception, create positive change, and contribute to a more just and moral society.

The "Resisting Manipulation" mantra empowers individuals to apply its principles in real-life situations. Individuals can unmask manipulation by critically analyzing news sources, fact-checking information, and being aware of potential biases or hidden agendas. Embracing critical thinking in professional settings involves questioning assumptions, evaluating evidence, and considering multiple perspectives. Navigating ethical dilemmas requires reflection on the consequences of actions and prioritizing justice and integrity. Rising above deception in personal relationships involves establishing healthier boundaries and maintaining authenticity. Individuals can ignite change by advocating for transparency, accountability, and justice in communities and society. Building a just and ethical society necessitates collective action in holding institutions accountable, promoting fairness, and striving for systemic change. The "Resisting Manipulation" mantra is a guiding principle, empowering individuals to actively apply its teachings and contribute to a more just and moral society.

If you are passionate about social issues, political corruption, and the pursuit of justice, "Resisting Manipulation" is a must-read. It empowers, inspires, and transforms, inviting you to embark on a transformative journey towards a just and ethical society

Are you a woman over 60 struggling to find a sustainable way to lose weight and improve your health?

Are you tired of diets that promise quick fixes but fail to deliver long-term results?

Are you looking for a solution that is tailored specifically to your unique needs and challenges?

If you answered "yes" to any of these questions, then "Keto Diet for Women Over 60" is the answer to your problem. This comprehensive guide, written by certified nutritionist Janet Cook, offers a tailored approach to the ketogenic diet that is designed specifically for women in their golden years.

In this book, you'll discover:

• Customized Guidance: Learn how to adapt the keto diet to meet the needs of your changing body and metabolism as you age.
• Improved Health: Discover the numerous health benefits of the ketogenic diet, including weight loss, improved heart health, and enhanced cognitive function.
• Practical Tips: Gain practical tips and strategies for overcoming common challenges and sticking to the keto lifestyle long-term.

If you don't get this book, you'll miss out on the opportunity to finally achieve your health and weight loss goals sustainably and enjoyably. Don't let another day go by feeling frustrated and discouraged – take control of your health and wellness journey today with "Keto Diet for Women Over 60."

Now is the time to invest in yourself and your future. Click the "Add to Cart" button and start your journey to a healthier, happier you today!

Are you seeking clarity and empowerment when it comes to workplace rights and legal recourse? Being wrongfully treated at work is extraordinarily painful and figuring how to respond is confusing.

And that before we get into the work of employment law. Employees who are fired, or are afraid that they might be, need help. That’s what this book is for, to give people a plain English understanding of the legal tools that they can use to get control of their career.

Through the story of Matt and Lynn - two fictional characters in the book who are consulting with an Employment lawyer - the reader can begin to demystify the legal process and understand how employment lawyers think. With that knowledge, the reader can chart a path with or without hiring an attorney. And if the reader decides to talk to a lawyer, that meeting will be even more productive with the real-world perspective provided by this book.

Navigating the turbulent waters of workplace injustice can be an agonizing ordeal and leaving individuals grappling with confusion and emotional turmoil. In such challenging times, the need for guidance is paramount, and that’s precisely what this book aims to provide.

In this book, you will learn:

That she is not powerless.

That there are many steps you can take to protect your rights that do not involve filing a lawsuit.

How to determine what your case is worth.

The parts of your case that might be more valuable to you than money that sometimes even judges and attorneys forget.

How to turn a temporary career set back into a launching pad for your career.

Empowering Your Employment is your comprehensive way to regain control of your career and find clarity amidst workplace injustices. It’s a must-read for anyone seeking justice and empowerment in the complex world of employment law. Get a copy now!

Do you find yourself grappling with uncertainty when it comes to nurturing language skills in young children?

Navigate the intricate terrain of nurturing language skills in both typically developing children and those facing unique challenges, from late talkers to those with special needs. This book equips you with essential tools and proven strategies, eliminating the guesswork and empowering you to foster language proficiency with confidence.

Caregiving and teaching young children language would be easier if we were given the tools and strategies instead of having to figure it out on our own. This book will help you with developing language in young children, whether they are normal developing, late talkers, or children with special needs.

In this book, you will learn:

• How to identify areas where you over-anticipate a child's needs.
• How we are doing children a disservice by doing so.
• How to mindfully under-anticipate a child's needs.
• How to create opportunities to practice language in functional ways.
• Strategies to apply to everyday activities to help develop effective communicators.

Discover some insights, practical tips, and evidence-based techniques that empower you to create an enriching linguistic environment. Get a copy now!

“This book is like having a confidence coach in your pocket! Conversational, comprehensive, and easy to implement.”

– Verity Price, 2021 World Champion of Public Speaking

Discover a proven, easy-to-follow system to feel excited about speaking in public.

You’ve probably tried to speak in public a few times before. Maybe your heart started racing, you had difficulty breathing, or you forgot what you wanted to say. You've tried a few different strategies, but nothing has really worked. It sucks, right?

I know the struggle you’re going through right now.

For years, speaking in public was the single thing I was most afraid of.

Until I discovered the techniques you’re about to learn.

In this book, you’ll master the techniques that have helped me overcome my fear of public speaking and feel excited to speak in public. They are the same techniques I used to prepare for my TEDx talk and that I taught in my workshops with companies including Google, Oracle, ASICS, Visa, Salesforce, Metlife, and EON.

Some of the exercises are a bit unconventional. Some are weird. But they’re also the most effective in helping you feel confident about speaking in public.

In this step-by-step guide, you’ll discover how to:

• Give fewer f*cks about what other people think of you
• Structure your presentations following an effective 9-step process
• Turn any boring speech into a captivating performance
• Rehearse your presentation like a professional actor
• Get yourself into the zone with a powerful 10-minute warm-up routine

The techniques you’re about to learn have changed my life, and they’ve turned thousands of my clients into charismatic speakers.

They will help you:

• Get promoted faster
• Become the trusted expert in your industry
• Close more deals
• Teach and mentor others
• Be the most interesting person to talk to

Are you ready to overcome your anxiety and feel excited to speak in public?

Then grab your copy of Public Speaking with Confidence and get started today.

Revised and updated to answer the challenges of a rapidly changing business world, the 4th edition of The Ten-Day MBA includes the latest topics taught at America's top business schools, from corporate ethics and compliance to financial planning and real estate to leadership and negotiation. With more than 400,000 copies sold around the world, this internationally acclaimed guide distills the lessons of the most popular business school courses taught at Harvard, Stanford, the University of Pennsylvania, the University of Chicago, Northwestern, and the University of Virginia. Author Steven A. Silbiger delivers research straight from the notes of real MBA students attending these top programs today—giving you the tools you need to get ahead in business and in life.

All of us have a money story. A story that we tell ourselves about what we can afford, what we should buy, why we shouldn’t spend, and about the real power of money.

But many of us never examine these money stories, which are the same stories that keep us living in chronic cycles of binge spending, money hoarding, and financial amnesia for our whole adult lives. These forms of financial dysfunction cripple us, erode our confidence, and leave us burdened by guilt, shame, and anxiety. They threaten to leave us financially and emotionally bankrupt if we don’t learn how to break free from the chaos and heal our relationship with money for good.Fortunately, our relationship with money does not have to be a major source of stress in our lives. In fact, our relationship with money can actually be a source of joy and provide us with peace of mind once we learn how to care of it, listen to it, and respond to the messages it sends to us.heal your relationship with money guides you through 28 days of money lessons, financial introspection, and daily “lifework” to help you examine your financial past and connect with your true financial voice.

The spiritual tools and financial guidance of heal your relationship with money allow you to rewrite your money narrative so it empowers you and transforms how you relate to your money life.

Are you struggling to find a way to tap into your ‘Creative Flow?’

Call me crazy for writing a whole book around the initial five-to-fifteen-minute window of dropping into Creative Flow, but that’s exactly what this book is about! Learning the precise formula you need to seamlessly drop into Creative Flow anytime, anywhere, is nothing short of a productivity superpower.

It’s counter-intuitive, but prioritizing joy primes your brain for Creative Flow and maximizes your efficiency. Accessing Creative Flow–consistently and quickly–can rapidly change the quality of your life.

Throughout this book, you’ll learn to:

• Achieve peak productivity by optimizing your time in Creative Flow
• Reduce needless stress with Emotionally Intelligent (EQ) workstyles
• Effortlessly focus and stay motivated on long-term projects
• Design a work environment that fosters breakthroughs and innovation
• Overcome neuroscience traps that unconsciously prompt procrastination or creative block
• Create a Signature Planning System that fits your unique workstyle, goals, and talents

My goal is that this book an investment that will save you untold hours of frustration and wasted time for years to come. It’s a practical, fun approach to adopting that same keystone time management habit that transformed my life and the lives of my coaching clients.

The Joyful Flow Formula teaches you to consistently access Creative Flow by distilling more than twenty-two Flow triggers into a three-step, easy-to-use process.

Find your Creative Flow by reading The Joyful Flow Formula today!

A powerful chronicle of the women who used their sewing skills to survive the Holocaust, stitching beautiful clothes at an extraordinary fashion workshop created within one of the most notorious WWII death camps. 

At the height of the Holocaust twenty-five young inmates of the infamous Auschwitz-Birkenau concentration camp—mainly Jewish women and girls—were selected to design, cut, and sew beautiful fashions for elite Nazi women in a dedicated salon. It was work that they hoped would spare them from the gas chambers. 

This fashion workshop—called the Upper Tailoring Studio—was established by Hedwig Höss, the camp commandant’s wife, and patronized by the wives of SS guards and officers. Here, the dressmakers produced high-quality garments for SS social functions in Auschwitz, and for ladies from Nazi Berlin’s upper crust. 

Drawing on diverse sources—including interviews with the last surviving seamstress—The Dressmakers of Auschwitz follows the fates of these brave women. Their bonds of family and friendship not only helped them endure persecution, but also to play their part in camp resistance. Weaving the dressmakers’ remarkable experiences within the context of Nazi policies for plunder and exploitation, historian Lucy Adlington exposes the greed, cruelty, and hypocrisy of the Third Reich and offers a fresh look at a little-known chapter of World War II and the Holocaust.

Eileen Noyes:

“She wraps herself in strength, might, and power... and her shining light will not be extinguished, no matter how dark the night.” Prov 31:17-18

Have you ever asked yourself the question, “Is this all I’m meant for?” Do you feel guilty for even pondering the thought?

What if this is a nudge from God inviting you to explore the answers with Him?

In Rise Up, Lady Bellator, Eileen discusses the struggle all women face at some point: losing her identity, longing to be seen, questioning her worth, and being nudged to seek a deeper sense of purpose.

Through a series of ups and downs in her life, including divorce, escaping cult involvement, and remarriage with a combined total of 15 children between them, Eileen is no stranger to challenges. In Rise Up, Lady Bellator, Eileen shares how she is no longer held captive to her past, her doubts, her fears, or her insecurities. She’s come out of the shadows to live out the calling God has for her and desires to help other women do the same.

In this book:

• Learn to live in the fullness of who God created you to be

• Pursue your dreams and nurture your gifts, while being fully there for your

family

• Bless you husband, children and you community as you live out your God-

given purpose

• Step into your Kingdom authority and anointing as Lady Bellator, both

Princess and Warrior.

This book is for you if...

• You’ve recently been through a major life change (death of a loved one,

divorce, abuse etc.) and you want to rise up and move forward

• You feel unseen, unknown, and underestimated and want to change this

• You’ve gotten lost in a shadow work journal and need some light shed on who

you were made to be

• You’ve questioned your self worth and would like to know what your Creator

loves about you

• You’re ready to discover your God-given purpose with like-minded women

• You’re yearning for an adventure and smile when you think of yourself as a princess warrior princess

Have you ever thought or felt things such as I’m lost in my grief? I don’t know how to find direction in life after loss. I don’t want to succumb to these waves and drown in my grief. I don’t know how to go from just surviving to thriving in life after loss.

In Finding Grace Through Grief Michaela S. Cox shares her own journey through grief and loss she has traveled following the death of her beloved husband John in 2017. In sharing the knowledge, truths, and lessons learned Michaela S. Cox pulls back the curtain to her own journey of heartbreaking grief and loss. Michaela S. Cox shares her message and story of how to find grace through grief with the hope to empower you in your own life to go from surviving to thriving in life

Finding GRACE Through Grief….. Discovering the Keys for Going from Surviving to Thriving on Your Journey
of Love, Loss, and Life you will discover

• An authentic, honest, earnest voice of experience, from walking and traveling the same journey as you.
• The five keys to finding grace through your grief.
• Grounding to have a strong, solid and firm foundation to steady you, as you travel your journey.
• Direction in your life and for your journey.
• The tools you need to travel your journey.

Grief can be a lonely journey, but that doesn’t mean you have to travel and go it alone. Let’s travel this journey together alongside each other. May we come to understand how to use the five keys of finding grace through grief. May we discover how we can go from surviving to thriving on this journey.

If you have been tasked with teaching a concept that a child doesn't understand or seems to resist, this book is for you!

Part of Me: Fractions at Reach is a story about a teacher who found a way to connect the math concept of fractions in a way that supports his students' interest and understanding. Through rhyme and relatable applications, the teacher brings fractions to life for his students.

This book highlights the fact that differentiated teaching strategies are effective for all learners, especially diverse learners, which include children and students of all abilities from racially, ethnically, culturally, and linguistically diverse communities and backgrounds.

In this book, you will learn:

• All students can and want to learn.
• It is important for educators to understand their students’ strengths and weaknesses, interests and dislikes, in order to differentiate instruction, so that all learners have the opportunity to thrive in an academic setting.
• Connecting with and honoring culture makes people feel seen.
• Fractions may be a challenging topic for some, but there are practical ways to make it understandable.

This book is about the art of teaching itself. Discover how creativity and commitment can spark a lifelong love for learning. Through this book, your journey as an educator takes on a whole new level with the practical tools and insights provided by Qeona — get a copy now!

An instant New York Times bestseller

From the bestselling author of The Cost of These Dreams

The story of how Julian Van Winkle III, the caretaker of the most coveted cult Kentucky Bourbon whiskey in the world, fought to protect his family's heritage and preserve the taste of his forebears, in a world where authenticity, like his product, is in very short supply.

As a journalist said of Pappy Van Winkle, "You could call it bourbon, or you could call it a $5,000 bottle of liquified, barrel-aged unobtanium." Julian Van Winkle, the third-generation head of his family's business, is now thought of as something like the Buddha of Bourbon - Booze Yoda, as Wright Thompson calls him. He is swarmed wherever he goes, and people stand in long lines to get him to sign their bottles of Pappy Van Winkle Family Reserve, the whiskey he created to honor his grandfather, the founder of the family concern. A bottle of the 23-year-old Pappy starts at $3000 on the internet. As Julian is the first to say, things have gone completely nuts.

Forty years ago, Julian would have laughed in astonishment if you'd told him what lay ahead. He'd just stepped in to try to save the business after his father had died, partly of heartbreak, having been forced to sell the old distillery in a brutal downturn in the market for whiskey. Julian's grandfather had presided over a magical kingdom of craft and connoisseurship, a genteel outfit whose family ethos generated good will throughout Kentucky and far beyond. There's always a certain amount of romance to the marketing of spirits, but Pappy's mission statement captured something real: "We make fine bourbon - at a profit if we can, at a loss if we must, but always fine bourbon." But now the business had hit the wilderness years, and Julian could only hang on for dear life, stubbornly committed to preserving his namesake's legacy or going down with the ship.

Then something like a miracle happened: it turned out that hundreds of very special barrels of whiskey from the Van Winkle family distillery had been saved by the multinational conglomerate that bought it. With no idea what they had, they offered to sell it to Julian, who scrambled to beg and borrow the funds. Now he could bottle a whiskey whose taste captured his family's legacy. The result would immediately be hailed as the greatest whiskey in the world - and would soon be the hardest to find.

But now, those old barrels were used up, and Julian Van Winkle faced the challenge of his lifetime: how to preserve the taste of Pappy, the taste of his family's heritage, in a new age? The amazing Wright Thompson was invited to be his wingman as he set about to try. The result is an extraordinary testimony to the challenge of living up to your legacy and the rewards that come from knowing and honoring your people and your craft. Wright learned those lessons from Julian as they applied to the honest work of making a great bourbon whiskey in Kentucky, but he couldn't help applying them to his own craft, writing, and his upbringing in Mississippi, as he and his wife contemplated the birth of their first child. May we all be lucky enough to find some of ourselves, as Wright Thompson did, in Julian Van Winkle, and in Pappyland.

Enter the operating room with Dr. William Meffert as he shares generations’ worth of his family’s wartime surgery experiences.

William Meffert is a surgeon. His father was a surgeon. And now, so is his son. Three generations familiar with incisions, blood, and loss. From World War II and Vietnam to modern operating rooms, they have all fought the battle for human life. Now, Meffert journeys with his son to chart his family’s history through the changing world of combat surgery and beyond to reveal the universal truths that connect them across generations.

As Meffert travels with his son to field hospital locations of World War II and Vietnam, they encounter detailed memories of trauma surgery, wounded soldiers, and the effects of war—a stark reminder of its cost on humankind. Throughout, Meffert meditates on the lasting impact of conflict and the pressures of a surgeon’s life, from being forced to make immediate life-or-death decisions for unknown patients, to the realities of blood and gore, to the difficulty of sharing these experiences with the uninitiated.

Linking together the individual lives of grandfather, father, and son, There Were No Flowers is a story of war, surgery, trauma, and the joys of fatherhood, family, and love in the face of it all.

Dive into the essential guide for self-reliant living!

• Have you ever worried about accessing clean water if disaster strikes?
• Do you want to keep your family hydrated safely, no matter what?
• Are you looking for reliable emergency purification solutions that anyone can use?

When catastrophe causes water services to fail, most households are distressingly unprepared. Store-bought filters are not robust enough for floodwaters or extreme contaminations. Even burst pipes or plant shutdowns can affect water purity. Protecting your family requires being equipped to filter water from any source.

FREE BONUS CHAPTER: Advanced Water Survival Techniques

In this book, you will:

• Understand why water is vital for survival and how it can be under threat.
• Learn how to calculate daily household water requirements.
• Find out more about natural water sources and safe collection guidelines.
• Master various water purification techniques like boiling, filtration, and disinfection.
• Learn to implement proper storage strategies using appropriate containers.
• Get complete plans for sustaining water access during extended crises.

With its straightforward plans, this guide will help anyone set up robust water filtration using common, basic materials. Affordable preparations empower you to sustain your loved ones safely for weeks when catastrophe hits. Don’t face crises underprepared ever again. Equip yourself with uncomplicated methods for providing vital clean water no matter what happens.

Click the “Add to Cart” button now and include this invaluable manual in your survival library!

Concerned about the hidden dangers postpartum women face, from chronic mental health issues to cardiometabolic conditions?

In the face of a maternal healthcare crisis, where women's lives are increasingly at risk, knowledge becomes power. In POST, Dr. Emilie Wilson presents a groundbreaking guide that sheds light on a stark reality: maternal mortality rates are soaring, yet most of these deaths are preventable. Beyond the delivery room, postpartum women face a hidden danger: the risk of chronic mental health and cardiometabolic conditions like diabetes, heart disease, and metabolic syndrome, haunting them long after childbirth.

Dr. Wilson's book challenges the status quo by offering a solution: empowerment through education. With meticulous research and expert guidance, she navigates expectant mothers through the vital process of creating a Postpartum Self-Care Plan. This plan is not just a theoretical concept but a tangible lifeline, designed to safeguard both mental and cardiometabolic health. It's not merely a guide; it's a roadmap, outlining the research-backed diet and lifestyle steps crucial for optimal wellness.

POST dismantles the misinformation jungle surrounding pregnancy and postpartum health. Dr. Wilson provides clear, evidence-based advice, ensuring that mothers-to-be can distinguish between the myths and the truth. More than a mere instructional manual, this book becomes a trusted companion, alerting women on when to seek medical help and whom to turn to for support, be it for a moment of respite or urgent healthcare needs.

In this book, you will learn:

The essential diet, exercise, sleep and stress reduction practices to safeguard her physical and mental wellness in pregnancy and postpartum.

Common conditions in pregnancy and natural solutions to manage them.

Common postpartum concerns and natural solutions to manage them.

How her history of trauma or chronic stress may have impacted her mental and emotional wellness, and what to do about it in pregnancy for her health and her new baby's health.

What to know about her postpartum time, including recommended medical visits and labs, when to seek additional care, contraception, returning to work, etc.

With its empowering insights, you can focus on what truly matters: your health, and the precious bond with your new baby. Dive into POST, and let your journey to a healthier postpartum life begin. Get a copy now!