Tired of Living Paycheck to Paycheck?
Take Control of Your Finances and Secure Your Future!

In Financially Fit For Duty: A Military Member’s Guide to Money Management, gain essential financial knowledge tailored specifically for service members, with clear, actionable advice that breaks down complex topics into manageable steps.

In this book, you will:

• Discover various ways to make money and understand how each is classified.
• Learn about different types of accounts and their best uses.
• Master budgeting and learn what expenses to plan for.
• Understand different types of loans and debts, and how to manage them effectively.
• Explore multiple strategies for planning a secure financial future.

Financially Fit For Duty empowers military members with practical financial tools and knowledge to get ahead. It helps you learn about money management at your own pace, without fear of judgment or criticism.

Don’t let money stress hold you back any longer. Read Financially Fit For Duty and get your finances in line today!

Is your organization struggling with disengaged employees and failing change initiatives?

Discover how to smartsize your organization and unlock its full potential.

SMARTSIZE YOUR ORGANIZATION FOR OPTIMAL PERFORMANCE delves into the critical reasons why most change management projects fail and offers an innovative, time-tested approach to transforming your organization. Drawing on decades of experience, the author explores how mismanagement, financial capitalism, globalization, and technological changes have alienated the workforce, leading to a staggering $787 billion in lost productivity annually. This book reveals how you can reverse this trend by proactively shaping your workplace environment and cultivating a culture that supports resilience, engagement, and continuous improvement.

In this book, you will learn to:

• Understand why most change management projects fail and how to achieve successful outcomes.
• Empower employees to drive change, boosting trust, morale, and organizational performance.
• Create a benevolent workplace environment that enhances employee engagement and loyalty.
• Align employee decision-making with customer expectations to improve profitability.
• Adapt management practices for the future, especially in the age of AI and creative-intensive work.

SMARTSIZE YOUR ORGANIZATION FOR OPTIMAL PERFORMANCE equips you with the tools to reshape your organization and drive sustainable success. It provides actionable insights to cultivate a thriving, high-performance culture.

Start your journey to optimal organizational performance today—transform your workplace into a powerhouse of productivity and engagement.

Want to Boost Employee Loyalty and Productivity?
Unlock the power of high-impact, well-designed benefits—because a thriving workforce drives success.

In Unlocking Employee Well-Being: A Comprehensive Guide to Optimising Group Medical and Life Benefits, Corey Williams, a trusted adviser with SwainWoodham Group, shares proven strategies for creating impactful benefits programmes that go beyond the basics. Designed for Kiwi business leaders and HR professionals, this guide provides actionable insights to help you customise benefits that match your company culture, boost employee satisfaction, and manage costs effectively.

In this book, you will:

• Learn the power of customising benefits programmes to fit your company’s unique culture and employee needs.
• Discover strategies for balancing cost management with providing valuable benefits.
• Understand the importance of a holistic approach to well-being, covering physical, mental, and emotional health.
• Master communication and education techniques to engage employees in their benefits.
• Embrace proactive health and wellness initiatives that promote prevention over cure.

Unlocking Employee Well-Being offers practical advice, real-world case studies, and innovative strategies to optimise your benefits programmes. It helps you create a workplace where employees feel valued, supported, and motivated.

Transform your approach to employee benefits and unlock your team’s full potential!

Looking for a way to stay active without strenuous workouts?

Chair Yoga for Weight Loss offers a step-by-step guide with easy-to-follow seated exercises that improve mobility, flexibility, and heart health—all while fitting into your daily routine!

Why It’s Growing in Popularity

• Low-Impact Exercise: Gentle on the joints, ideal for those new to exercise or with mobility issues.
• Boosts Metabolism: Helps increase metabolism, aiding in weight loss and boosting daily energy.
• Enhances Flexibility and Strength: Builds flexibility and tones muscles for a leaner physique.
• Reduces Stress: Mindfulness and relaxation techniques reduce stress, helping prevent emotional eating.
• Convenient and Accessible: Practice anywhere—home, office, or on the go!

This innovative guide is perfect for anyone looking to shed belly fat, sculpt glutes, and boost energy levels—all from the comfort of a chair. With easy-to-follow, illustrated exercises, you can achieve your fitness goals in just 10 minutes a day.

Whether you're a beginner or seeking a low-impact workout, this book offers a clear plan to help you see real results. Each exercise is effective yet gentle, making it ideal for all fitness levels. Plus, the mindful nature of yoga promotes better eating habits and reduces stress, helping you burn calories and tone your body.

• Includes a downloadable tracking journal to monitor your progress and stay motivated.

Stay in Shape with Just 10 Minutes a Day!

Chair yoga combines the benefits of traditional yoga with the convenience of seated exercises. It's perfect for those who may struggle with high-impact or floor-based workouts. By incorporating dynamic, targeted movements, chair yoga helps boost metabolism, improve muscle tone, and support cardiovascular health—essential for weight loss.

Unlock the Benefits of Chair Yoga for Weight Loss

Achieving a healthy weight is crucial for well-being, and chair yoga offers an accessible, low-impact way to lose weight. Whether you’re looking to shed pounds, tone muscles, or enhance fitness, chair yoga can help you reach your goals.

Get Started Today!

Say goodbye to exhausting workouts and hello to a healthier, more energized you. Chair yoga offers a holistic, effective way to achieve sustainable weight loss and better health, no matter your fitness level.

“This book will inspire and motivate you to take control of your health and transform your life.”
Ashley James, Learn True Health Podcast

Headaches are our most common form of pain, disrupting millions of lives every day. Dr. Scott Vrzal has spent the past three decades figuring out what’s not commonly known: all headaches—migraines included—fall into one of 7 well-defined patterns. Once you identify which pain pattern matches your headache, he’s got practical solutions you can implement in daily life right away to rid them goodbye. No drastic measures or drugs required. Can you imagine never having another headache again?
Despite conventional wisdom about pain, not all pain springs from where the pain is acutely felt, and this is especially true when it comes to headaches. That’s right: your headaches—and exactly where you experience the hurt, such as on the right side, left side, forehead, and so forth—are clues to problems elsewhere in the body and which manifest as a headache. These counterintuitive associations between the specific location of the head pain and various organs, glands, or hormones have been scientifically documented for more than thirty years and backed by thousands of years of evidence from ancient medicine. As a practicing Doctor of Chiropractic and FORMER headache sufferer, Dr. Vrzal is eager to share this wisdom with the world. Thousands of people have already benefitted from this easy, yet profound approach.
In The Headache Advantage, Dr. Vrzal reveals the hidden benefits to headaches and shows you how to address imbalances in the body and find a plan to take your health to new heights. Once you understand the significance of your headaches’ location and learn how to address them based on their “geography,” you can put yourself in the driver’s seat of your health and attain what you want from your body…and so much more. It’s not normal to live with chronic headaches under the false belief that they are just a part of life. In this seminal book, you’ll discover:

• How headaches can inform you about abnormalities in your biology that are often easy to fix with targeted supplements and dietary edits.
• Hidden everyday exposures that disrupt your biology and trigger headaches.
• Two-minute techniques that release emotional pain which may manifest as headaches.
• The H.E.A.D. program anyone can follow: Heal the main weakness; Edit your diet and environment; Allow for sleep, exercise, and stress reduction; Dedicate.

The Headache Advantage will change the way you think about headaches and give you the tools and strategies you need to end the pain. Chock full of valuable information, dazzling science that’s easy to understand, and inspiring notes of success from Dr. Vrzal’s own patient files, this book is the ultimate guide to being—and staying—headache free. And it’s a gateway for total body transformation.

Timeless business wisdom for the modern business owner - Providing both beginners and seasoned entrepreneurs with straightforward advice to master business, finance, and personal money management

Discover a century-old guide, updated for the realities of today's challenges! Unlock and learn the core principles of financial prudence that every successful entrepreneur and professional knows. Adapted with current examples and updated for immediate application!

First published in 1910 by Arthur Rochefort (A.R.) Calhoun, Business Hints for Men and Women was a groundbreaking guide designed to help everyday people navigate the complexities of business and personal finance. Calhoun, a respected journalist and advocate for clear, practical advice, understood the challenges faced by small business owners, entrepreneurs, and professionals of his time. His work provided readers with essential tools for success, offering straightforward guidance on managing money, understanding contracts, and building financial security.

At Dollars and Sense Publishing, we share Calhoun’s passion for making financial knowledge accessible. Our mission is to demystify the world of business and personal finance, empowering readers with clear, actionable advice they can use in their daily lives. In an era where financial literacy is still often overlooked, we saw the value in revisiting this classic and adapting it for today’s audience.

Whether you’re an entrepreneur launching a new venture, a small business owner tackling financial challenges, or simply someone looking to sharpen your money management skills, this adaptation offers practical insights that stand the test of time.

Business Hints for Men and Women: A Dollars and Sense Adaptation of Timeless and Common Sense Business Lessons bridges the wisdom of the past with the tools of the present, providing a trusted resource for navigating the ever-changing landscape of business and finance. Calhoun’s original vision—practical, common-sense advice for everyone—remains at the heart of this book, now ready to guide a new generation of readers toward financial clarity and confidence.

Looking for a Way to Stay Active Without Strenuous Workouts?

Chair Yoga for Men Over 50 provides a step-by-step guide with easy, seated exercises to improve mobility, flexibility, and heart health—all designed to fit into your daily routine!

Transform Your Body in Just 28 Days with Chair Yoga

This comprehensive guide is crafted specifically for men who want to boost vitality and overall health without intense workouts. With clear, illustrated exercises, you’ll enhance mobility, improve heart health, and shed pounds—all in just 10 minutes a day.

Whether you’re a complete beginner or looking to supplement your fitness routine, this book offers a structured plan to achieve real results. Each exercise is effective yet gentle, helping you to feel stronger, more flexible, and healthier as you age.

• Includes a downloadable tracking journal to help monitor progress and stay motivated.

Unlock the benefits of chair yoga with Chair Yoga for Men Over 50—a fitness routine that promotes strength, joint health, and balance, all from the comfort of a chair. Designed to prevent the stiffness and discomfort associated with aging, these exercises are perfect for fitting into your daily routine. Embrace a more active lifestyle and experience noticeable improvements in less than a month.

Discover the Benefits of Chair Yoga for Men Over 50

Why Chair Yoga?

• Gentle on Joints: Chair yoga minimizes strain, ideal for men with arthritis or mobility challenges.
• Improves Flexibility and Balance: Regular practice helps with flexibility and balance, reducing the risk of falls.
• Boosts Mental Health: Integrates mindfulness to reduce stress and improve mental clarity.
• Enhances Strength and Stability: Seated and standing poses strengthen muscles, posture, and stability.
• Accessible for All Fitness Levels: Adaptable for beginners and experienced individuals alike.

Why It’s Growing in Popularity

• Ease of Practice: Requires no special equipment and fits easily into your routine at home or the office.
• Holistic Wellness: Addresses both physical and mental well-being, ideal for men seeking balanced health.
• Convenient and Accessible: Chair yoga can be practiced anywhere, making it ideal for a busy lifestyle.

When the Quest for "Perfect" Breasts After Cancer Falls Apart

What if healing isn’t about perfection—but about embracing your scars?

In Boobs Are Overrated: Breast Reconstruction, Cancer Scars, and the Unfiltered Truth, one woman shares her raw, unfiltered journey through breast cancer, multiple surgeries, and the emotional aftermath of breast reconstruction. With biting humor and raw vulnerability, she exposes the myths of achieving the "perfect" post-cancer body and instead celebrates resilience, faith, and self-acceptance.

In this book, you will:

• Learn how to advocate for yourself in the face of medical challenges.
• Discover ways to create a healthier lifestyle to reduce the risk of cancer recurrence.
• Understand the power of keeping faith alive through adversity.
• Find ways to embrace gratitude, even in the midst of trials.
• Realize the importance of self-care as a necessary part of healing.

Boobs Are Overrated offers a brutally honest look at breast reconstruction and the deep emotional journey that comes with it.

This book gives readers the strength to face their own scars and find true healing beyond the surface.

Become a Confident and Successful DIY Landlord

Master the art of property management and protect your investments.

Do you want to gain the tools and knowledge you need to effectively manage rental properties? Look no further than The DIY Landlord! With over 15 years of experience managing hundreds of rentals, this guide created by Nathan Gesner covers everything from tenant selection and rent collection to handling maintenance and legal compliance.

In this book, you will:

• Learn how to select the right tenants and set them up for success from day one.
• Understand the ins and outs of federal, state, and local landlord-tenant laws.
• Improve communication with tenants to prevent common issues.
• Get proactive strategies to prevent problems before they arise.
• Deal with issues quickly and professionally to avoid escalation.

The DIY Landlord provides real-world insights that protect your property and income while simplifying the management process.

This book equips you with the tools to streamline your landlord experience and maximize your rental success.

Start managing your properties with confidence today!

Tired of empty love advice, superficial dating apps and feeling totally lost in the game of love?

Get the playbook to winning the game of love and finally find lasting happiness.

As a seasoned Love Investigator, Shelly LaVigne offers not just insights but a navigational compass through the complexities of romance in Love Is Not Blind - You Are. With the groundbreaking 4Cross Love Framework and Love Checklist, you’ll learn how to unlock the secrets to lasting love, transforming your understanding of relationships from guesswork to clarity.

In this book, you will learn to:

• Identify your position in the game of love and how it influences your relationships.
• Understand the real dynamics behind compatibility and attraction.
• Recognize the positions of others, enhancing empathy and communication.
• Unveil survival concerns that trigger conflicts and prevent misunderstandings.
• Master tailored communication strategies for deeper, more meaningful connections.
• Decode relationship dynamics to foster harmonious and fulfilling relationships.

"Love Is Not Blind - You Are" unveils a transformative approach to love, grounded in the revolutionary 4Cross Love Framework and Checklist. This isn’t about surface-level advice or mystical ideas—it's a smart, clear and easy to follow strategy to mastering the game of love.

With direct guidance and the poignant stories from the show, Love is Blind on Netflix, it equips you to navigate relationships like a seasoned pro, empowering you to make informed decisions and foster lasting connections. Step into the real game of love, and discover how to win with clarity, confidence, and certainty.

Feeling politically displaced as a Christian?

Discover how to align your vote with God’s will and bring healing to our nation.

Vote For God: The Power of Righteous Voting to Heal Our Nation is a timely guide for believers who feel lost in the current political climate. In a world filled with chaos and division, this book offers a path toward unity and righteousness. As followers of Christ, we are called to be the “Salt and Light” of the world, yet many Christians are disengaged from the voting process.

This book aims to inspire action, guiding you to cut through the political noise and hear God’s voice as you vote.

In this book, you will learn to:

• Cut through political chaos and receive clarity from the Bible.
• Pray through areas of contention on the ballot.
• Receive divine direction in the voting process.
• Recognize lies and follow the path of Truth.
• Become a righteously-informed voter and mobilize others.

Vote For God empowers believers to vote with purpose, bringing God’s agenda to the forefront of our nation’s future. It equips you to stand up for life, truth, and the future of our children.

Take a stand today—align your voice and your vote with God’s will to heal our nation.

Read the amazing story of a business owner who had just lost $45,000 because of a conflict between team members, and who had no idea how to prevent that in the future. But in his darkest hour fortune hit him in the form of a text message from a friend …

Are you a business owner and these issues sound familiar:

• Team members resigning?
• Disagreements with customers?
• Marital controversies?

In the midst of despair, fortune smiles upon him in the unlikeliest form – a text message from a friend that becomes the catalyst for a remarkable turnaround. The narrative unfolds authentically, drawing from a true story that mirrors the struggles and triumphs encountered by countless entrepreneurs.

As you delve into this riveting narrative, you'll witness the protagonist's journey from despair to enlightenment, discovering profound insights and actionable lessons that transcend the realm of business into the intricacies of human relationships. Be prepared to navigate the complex terrain of conflicts, unveil the secrets to resolution, and emerge empowered with newfound wisdom.

This page-turner transcends the conventions of a business narrative, seamlessly blending the personal and professional aspects of life. It serves as a beacon for entrepreneurs, leaders, and anyone seeking profound transformation in the face of adversity. Get ready to immerse yourself in a story that promises not just entertainment but a reservoir of invaluable lessons. Grab your copy today!

Transform Your Life from Burnout to Soul Joy

Embark on a 12-Week Journey to Sustainable, Holistic Self-Care

In In Pursuit of Soul Joy, discover a comprehensive step-by-step guide designed to help you overcome burnout and compassion fatigue. This 12-week program introduces sustainable wellness practices that will transform your life and foster enduring self-care.

In this book, you will learn:

• Sustainable self-care techniques to prevent burnout.
• The significance of the chakra system and how it impacts your well-being.
• Effective time management and decision-making skills.
• How to practice self-compassion and set healthy boundaries.
• The Super Power Model for mind management and embodying wellness through body scans.

In In Pursuit of Soul Joy offers a unique blend of personal experiences, practical assessments, and transformative activities. Each week, delve into a new chakra, understand its impact when unbalanced, and engage in activities that teach you to live with soul joy. The final chapter guides you in creating your own Soul Joy Map, ensuring long-term wellness.

This guidebook is not just a read; it’s a holistic journey towards a healthier, happier you.

Start your journey today and uncover the path to your true soul joy.

⚠Become a leader who inspires and succeeds with proven strategies and real-world cases!⚠

Leadership Through Self-Improvement is more than just another leadership book. It’s your comprehensive guide to mastering the art of leadership, blending theory with practical insights from some of the world’s largest and most respected companies, including Google, Microsoft, Starbucks, Amazon, Apple, Netflix, and Toyota. This book goes beyond abstract concepts, offering real stories of overcoming challenges and achieving success, giving you the tools to confidently navigate your own leadership journey.

◆What will you find in this book?

1. Real examples and practical cases. Discover how global giants like Johnson & Johnson managed crises, how Kodak missed critical opportunities in strategic thinking, or how DaimlerChrysler handled cross-cultural leadership. Learn valuable lessons from Blockbuster's decision-making failures and Netflix's turnaround strategies. These cases provide actionable insights to help you tackle similar challenges in your own leadership path.
2. Checklists for self-assessment and growth. Each chapter ends with a checklist, allowing you to assess your leadership skills and identify areas for improvement. These tools are designed to help you determine how much effort is needed to develop key skills and provide a roadmap for your personal growth.
3. Practical advice for daily life and large companies. The book includes recommendations for both daily life and the corporate world. Whether you're looking to implement time management techniques used by Elon Musk, adapt strategies from Google's approach to psychological safety, or find out how LinkedIn's leaders foster self-awareness, you’ll get practical tips for everyday use and for driving change in large organizations. This makes the book valuable for anyone seeking personal growth and self-development, whether you're an entrepreneur, executive, or just starting your leadership journey.

◆Why is this book essential for your growth?
Leadership Through Self-Improvement is among the best self-help books, combining the worlds of self-improvement and motivational books to deliver real results. This book isn't about theory alone — it's filled with valuable advice, concrete steps, and real-world examples from companies like Amazon on embracing new technology, or Salesforce on fostering inclusive leadership. It’s one of the best self-development books available, helping you apply leadership principles in both personal and professional life.

◆Start your development today!
Don't wait to become the leader who not only achieves success but also inspires others. Click "BUY NOW" and take the first step towards self-development and personal growth. This book will be your trusted guide, empowering you to overcome obstacles and unlock your full leadership potential.

Do you want to finally master self-discipline and break free from the habits holding you back? If you're ready to build unshakable self-discipline, then keep reading…

Need help with your inability to stay focused on your goals? Do you feel like no matter how hard you try, you can't seem to stick to your plans? If so, The 10 Day Self Discipline Challenge by C L Valente is here to guide you.

Like most things in life, you only get out what you put in, whether that be learning a new skill, sticking to a diet, or smashing a sales target. Self-discipline is no different, but it can make achieving your goals more enjoyable and with less effort.

Imagine waking up every day with a clear sense of purpose, confident that you can effortlessly tackle whatever comes your way, push through challenges, and stay on track with your ambitions. The 10 Day Self Discipline Challenge is your roadmap to achieving just that.

C L Valente embodies an entrepreneurial spirit, transforming ideas into multi-million-dollar enterprises. He is driven by ambition and a desire to empower others to achieve more. Through his work, he aims to help individuals enhance their focus, develop positive habits, and lead happier, healthier lives.

The 10 Day Self Discipline Challenge offers a transformative approach to building the self-discipline you need to succeed in any area of your life. Over 10 days, you'll discover a series of simple yet powerful exercises that take just 5 minutes a day. These exercises are designed to strengthen your self-discipline muscle and help you build habits that last.

What You'll Discover Inside:

• A proven 10 day roadmap to develop unbreakable self-discipline.
• Daily exercises that strengthen your mental resilience and focus.
• How to set clear, achievable goals that keep you motivated.
• Techniques to resist distractions, take action and stay on course.
• How to build routines that automatically drive your success.
• Insights into the emotional and psychological barriers that can hold you back.
• Powerful methods to overcome procrastination once and for all.
• How to maintain your newfound discipline long after the challenge ends.
• And much more!

This book provides tools for every level, whether you're a beginner or have struggled with self-discipline for years.

If you are ready to start The 10 Day Sef Discipline Challenge to transform your life, then it's time to take action by clicking the "Buy Now" button and getting started today!

Your future self will thank you for it!

“A truly brave, enriching memoir that will take you on a global adventure.” –Liam Neeson

In her honest and heart-warming memoir, writer and adventurer Niamh McAnally shares the story of her liberating journey from being unemployed, homeless, and divorced in her fifties, to embarking on a global quest to find purpose through volunteering and ultimately finding a profound love that changed her life.

From volunteering for marine conservation projects on remote islands in Belize, Vanuatu, and Tonga, to exploring exotic destinations like Bora Bora, Palau, Fiji, and St Barths, Niamh takes readers on a captivating journey where each destination unveils a layer of her self-discovery. An encouraging read for the dreamer in each of us, you’ll learn about unique cultures, dolphin research, turtle conservation, and coral reef protection. And be prepared for the most unexpected love story when she is selected as crew for a solo sailor in the Bahamas—a project that was only supposed to last a month but will now last a lifetime.

While telling the story of one woman's quest for meaning, Following Sunshine also serves as a roadmap for the rest of us, inspiring us to awaken to the potential that lies within and choose a path truest to our being. Perfect for fans of adventure travel, romance, and anyone seeking meaning and fulfillment through giving back.

One of the world’s best shooters pairs with one of the most famous hunters in the United States to share their essential secrets to finding more success in the field.

No matter what you hunt—upland birds, ducks and geese, doves, deer, or turkeys—Straight Shooting for Hunters will show you how to pick the right gear, develop the right plan, and make the shot when it counts. In this game-changing book, world champion Anthony I. Matarese Jr., the most decorated sporting clays shooter in US history, teams up with Will Primos, a true pioneer of the game-call industry and one of the best-known figures in outdoor media, to offer a no-nonsense guide to everything you need to know to improve your shooting.

Featuring photos of the authors in action along with easy-to follow diagrams, this full-color volume covers the ins and outs of equipment, shooting fundamentals, advanced techniques for experienced hunters, and essential tips for how to practice, and includes chapters with tactics tailored for any kind of hunting with a shotgun, plus archery hunting for deer.

From practical advice to true stories from the field, this book will earn a place on every hunter’s bookshelf.

Are your feelings running your life, leaving you overwhelmed and disconnected? Emotional Boundaries: Healing Your Feelings offers a transformative approach to understanding and managing your emotions, leading to greater self-awareness and healthier relationships.

In this insightful guide, you will learn innovative methods and comprehensive strategies for emotional well-being. With techniques such as the four-step process of emotional awareness, reclaiming and rescuing your little self (your emotions) from your memories and trauma, to healing and developing emotional and spiritual intimacy.

In this book, you will:

• Master the art of managing your emotions rather than letting them control you.
• Develop self-regulation skills to reduce and prevent anxiety and depression.
• Distinguish your emotions from others to set healthier boundaries. Understand your attachment style and nurture a secure, loving relationship with yourself.
• Cultivate a deep, trusting connection with your emotions for improved well-being and relationships.

Emotional Boundaries is your essential guide to becoming emotionally self-sufficient and confident. Start your journey to emotional clarity and healthier relationships today—embrace your feelings and thrive.

Do you suffer with anxiety, depression, mania, or PTSD?

Karen Iverson is a Licensed Professional Counselor who has also suffered and faced mental health challenges. Karen is an award-winning author and, in this book, her third book, Winning the Mental Health Battle: from Struggling to Thriving - 7 Tips to Navigate Anxiety, Depression, and Mania, she discloses a glimpse into her history of personal struggles with anxiety, depression, mania, and PTSD.

As a trained professional and mental health thriver, Karen firmly believes every individual holds the answers within. She asserts the reader can learn to change their thoughts to better fight anxiety, depression, and mania. In addition to telling her story, and in her typical style, Karen infuses the book with tips to help those also suffering with mental health battles have an easier time facing similar challenges.

In this book, you will learn:
• How to ground with grounding techniques
• How to gently push ruminating thoughts away with three simple questions
• Techniques to learn how to calm the mind
• How to relax through visualization (with an option for a free audio download)
• How to find relief from anxiety, depression, and mania through 7 tips and exercises

The book includes 7 tips sections as well as additional exercises to help the reader navigate their own anxiety, depression, and mania. As a trained clinical mental health counselor, Karen has learned techniques that she has personally used and also has taught her clients to use in assisting with intrusive thoughts in our minds. Readers will learn coping strategies to assist in fighting our restless and sometimes debilitating thoughts.

Winning the Mental Health Battle: from Struggling to Thriving - 7 Tips to Navigate Anxiety, Depression, and Mania, is an easy-to-read account of what a person goes through when they suffer with mental illness. It gives assistance in the fight to win the mental health battle. Grab your copy today!