General Nonfiction

General Nonfiction

The Self Empowering Sleep Book: A Decisive Method to End Insomnia and Help Improve Sleep Hygiene

by Delbert Curtis


★ The Key to Excellent Sleep - Limited Time Offer

This book guides you through a unique and easy 3-step sleep method with no pills, no diets, and no complexity. Experience significant improvements within 5 days to 4 weeks. If you are looking for solutions to get the sleep you need, you want to read this book.

In a hyperactive culture where it is increasingly difficult to disconnect, disrupted sleep patterns and circadian rhythm disorders are becoming the norm. It is no wonder that over 35% of Americans endure the debilitating effects of sleep disorders every year.

Who better to share practical solutions that will help you sleep smarter than someone who has been through the difficulties of insomnia and solved them?

From surprisingly simple changes to your environment to sane and effective strategies to fall asleep faster, this efficient method brings you the possibility of a great night’s sleep.

✔ AN ESSENTIAL GUIDE FOR EVERYONE:

  • Uncover a powerful 3-step method to sleep soundly
  • Identify the origin of your sleep difficulties — unlock practicle solutions
  • Train yourself to fall asleep through a mindfullness approach
  • See the big picture over a 15-day period with the Sleep Graph-Test
  • Study your daily sleep rhythm — solve sleep schedule issues
  • Learn how to regulate your sleep rhythm sustainably for long term benefits
  • Discover the “micro-nap” strategy and boost your energy throughout the day
  • And much more…

✔ HELP SOLVE SLEEP ISSUES LIKE:

  • Short-term and chronic insomnia
  • Occasional sleeplessness
  • Anxiety and stress related to sleep
  • Irregular sleep schedules
  • Sleep-related circadian rhythm disorders
  • Insufficient sleep syndrome

✔ ANSWERS TO QUESTIONS SUCH AS:

  • How can I fall asleep faster and be fully rested each day?
  • How can I manage stress and anxiety related to sleep?
  • Is sleep deprivation dangerous?
  • What should I do to sleep better?
  • How can I use a sleep meditation effectively? 
  • How can I use this guide to get a consistent sleep?

The Self-Empowering Sleep Book is the decisive guide to enhance sleep and bring long-term change for a joyful life.

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Eat to Prevent and Control Disease: How Superfoods Can Help You Live Disease Free

by La Fonceur


Do you know your medicines might make you ill?

This book tells how you can reduce your dependency on medicines. Sooner you adopt, healthier you live. Go disease-free!
For years we are repeating the same eating mistakes that our parents did; This is the reason why the prevalence of diseases like diabetes, hypertension, and arthritis is increasing in population with time. 

In Eat to Prevent and Control Disease, research scientist and registered state pharmacist La Fonceur tells you how foods that work with the same mechanism as medicines can control and prevent disease naturally. How can you build your body in a way that you do not need medicines even in your 40s, 50s, 60s, and 70s? How can you prevent any disease even if you have a family history of that disease and can control chronic diseases such as diabetes, high blood pressure, arthritis, or heart disease, and many other diseases?

With a better understanding of the disease, you can control it yourself. When you follow the advice in the book, if you do not have any disease, with the preventive measures, you will never have them. If you are already suffering from a disease, you can control it without medicines. If your disease is chronic and you are dependent on medicines, you can reduce the dose of your medicines as well as their side effects.

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Amazon FBA Mastery: Your 5-Days Beginner To Expert Guide

by Michael Ezeanaka


Are You looking for a PROFITABLE ONLINE BUSINESS that you can start TODAY - even if you've NEVER MADE MONEY ONLINE BEFORE?

Amazon FBA is truly one of the best online business models that ANYONE can use to get started with making profits online. 

It's allowed ordinary people without much technical skills and experience to rack up tremendous amounts of cash in little time selling products that are already proven.

"I tried to build up an e-commerce business. This book helped me a lot. There has so many great tips and strategy about amazon FBA. I liked this book" Amazon Verified Review

How would you like to build an online business that puts money in your pocket and pays you to live the life you've always wanted?

If you're like most people, you're still stuck at your soul-crushing job, barely managing to make ends meet. But because you're not satisfied with where you are, you've tried different methods to make money online, without much success.

In this book, Amazon 5 times #1 bestselling author, Michael Ezeanaka presents a proven step-by-step manual that shows you exactly what you need to do to build a successful Amazon FBA business.

In this 2 hours read, you'll discover:

  • How the Amazon FBA business model works
  • How to find profitable and low competition products to sell on Amazon
  • Specific tools you need for different aspect of the Amazon FBA process (including one that helps you to minimise refunds!) 
  • A step-by-sep breakdown of the costs involved in starting an Amazon FBA business
  • 9 key criteria for selecting a product that sells like crazy
  • How to create artificial demand for products that have little or no demand
  • The one big mistake beginners make that result in significant Amazon storage fees - and how you can avoid it 
  • The profile of products that are most likely to attract litigations (you need to stay clear of them)
  • 6 places you can find reliable suppliers
  • 5 ways to evaluate supplier reliability (one of which will help you avoid potential seizures and litigations)
  • 5 ways to spot shady suppliers (you'll be surprised)
  • Shipping strategy that will allow you to take advantage of the “holiday rush” in december

  • How to effectively launch your product and gather reviews

  • The key characteristics of an attention grabbing image (you need to take advantage of these in your product photos!)

  • 3 ways to optimise your Amazon product listings to increase conversions and boost sales 

  • 7 simple and effective ways to cross-sell any complementary products you have

  • How you can take a cue from IKEA’s playbook to sell a LOT of complementary products

  • How to scale your Amazon FBA business to $10,000 a month and beyond

...and much, much more! 

The strategies discussed in this book have worked for countless others with no previous experience of making money online. If they can do it, there's absolutely no reason why you can't

If you're ready to give Amazon FBA a try, I'm ready, scroll to the top of this page, click the "Buy Now" button and lets get started!

 

★★BONUS★★: Amazon will make the kindle version of this book available to you for FREE when you purchase the paperback version TODAY.

 
 
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A PRACTICAL GUIDE HOW TO LIVE THE LIFE YOU DESERVE: BoxSet (3 books) WEALTHY HEALTHY HAPPY

by Alex Frost


It is a BoxSet of series WEALTHY HEALTHY HAPPY 

✓  Harnessing the power of time and building a healthy body and soul (Book 1)

✓ Harnessing the mindset of millionaire (Book 2)

✓ Taking Actions Steps and Generating Multiple Income Streams (Book 3)

① The first of the trilogy, Harnessing the Power of Time and Building a Healthy Body and Soul, provides well-detailed information on how you can gain control over your time and inculcate healthy habits in all your activities, whereas Harnessing the Mind of a Millionaire.

② The second in the series, focuses on training your mind to actualize and sustain financial goals.

③ The third book is a financial transmogrification guide that provides in-depth steps towards gaining financial freedom.

These  books are must-reads for individuals with intents to maintain an all-round balance in all areas of life.

 
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Self Love Self Worth & Vocation| The Power of Your Past & the True calling of Your Soul!

by Angelika Schulze


Yes, You Can Lead A Fulfilled and Happy Life - This book is about overcoming low self-worth & finding clarity when it comes to the purpose of your life!

“Many people believe they are living their authentic life but are they really?”

“The visualization exercises were out of this world.”
“The chapter 'Create your own tomorrow' was amazing.”
“The section on low self-worth was a revelation as I have read many books on the subject but I finally feel I have discovered a technique to overcome it.”
- Reviewed by Lesley Jones, Readers Favorite

"This book has step-by-step guidance on how to improve your life which breaks down anything complex. This book takes you on a journey through your past, present and future to ensure that your life is filled with positivity and prosperity."
-Reviewed by Rachel Whyman

"Don’t expect this book to be a common guide of self-love where we believe that we are very different from the author. Angelika tell us, right from the beginning, that she has passed through some of these experiences. She is not different from us. This is very important as us, readers, need to fill a connection to the author and see that we can achieve happiness like she has."
-Reviewed by Beatriz Sousa

You can break free from the demons of your past, reclaim your self-worth, learn to love yourself and live the life you've always wanted.

This life-changing book will show you how to improve your feelings of self-worth and become aware of your full potential to recognize your mission and vocation here on earth.

Each chapter will take you on a journey into the very depths of your mind and teach you how to build confidence in yourself and achieve your goals. You will face your fears and self-limiting beliefs - and this time, you won't let your experiences control you!

This book will empower you to:

  • See your past as your source of strength, not pain
  • Stop sabotaging your own success
  • Open your heart to love yourself and others
  • Recognize and develop your unique potential
  • Heal and accept your past with forgiveness
  • Cultivate and train your intuition
  • Lead an authentic and fulfilling life
  • Teach you how to achieve your goals - whatever they are!

Each chapter comes with visualizations, practical exercises and mantras - personal transformation has never been so practical and simple!

Reprogram your past. Know your self-worth. Learn to love yourself. Acknowledge your intuition. Activate your visualization.

I invite you to come on a journey of self-discovery and revelation of deep soul healing.

In The Power of Your Past & the True calling of your Soul, I share all exercises of my greatest breakthrough moments.

And as you follow along, you’ll discover the truths behind your own wounding beliefs about how uniquely worthy, powerful, and gifted you are. This is the book that I, once upon a time, so badly needed. It could have saved me from years of heartaches and struggles. It is the book that I know will transform the lives of so many who struggle with their self-worth and self-love.

Are you ready to take your first step towards freedom?

Scroll up, click the "Buy Now with 1-Click"

 
 
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The First Time Manager: Your Crash Course In Effective Leadership And Management

by Victoria Scott


This book is for new managers, first-time managers or managers who felt that they never really received the training they needed to succeed in their role.

If you find being a manager challenging, stressful and tiring, this is the book for you.

Taking on a management role can be exciting, exhilarating but also extremely challenging as everyone looks to you for all the answers. In The First Time Manager guide, we cover a crash course to help you get through the first 90 days and the first year in your new role.

Learn how to love and excel in a Leadership position and set yourself on the right career path to larger and bigger roles.

From understanding the expectations of you as a manager to developing and succeeding in the role, we’ll give you the skills, systems and frameworks to perform as a first time manager. Whether you are working with a small team of two, to a team of fifty or more, this book will give you the foundations to look in the right areas and ask the right questions.

With over 50% of managers failing in the first year of management, having the core areas you need to focus and build on will help you shortcut your Leadership potential and growth.

Stand out as a first time manager.

In this book you’ll learn:

  1. Understanding your responsibilities as a manager
  2. How to have pay discussions
  3. When to know when to promote staff members
  4. What to do if someone gives you attitude
  5. How to build a high performing team
  6. How to work with managers across other teams
  7. Why you should need to build an engaged team
  8. How to hire the right people (and how to spot the wrong people)

Al this and more is in The First Time Manager: Your Crash Course In Effective Leadership And Management.

Learn the mistakes you should be avoiding and learn how to develop yourself from a manager to a Leader. Someone that your team will follow, look up to and respect.

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Path of Sweetness: Journal of Galactic Romance and Global Evolution (The Joy Chronicles Book 1)

by Joy Elaine


Grab this shooting star and ride it into the greatest adventure of your life! Enjoy your front row seat as you take in information about the future of Earth shared by an Ashtar Commander, Isis, Osiris, Thoth, Gaia and many others who are overseeing Earth’s evolution. Meet a fairy and a blue genie from Andromeda. Energetically hop aboard an Ashtar Command spaceship and add your hopes and dreams to the elevating transmissions sent to Earth. Path of Sweetness hands you your own crystal ball to see the future of Earth’s evolution, and the paths leading to the destiny of your dreams.

 
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So You Want to Talk About Race

by Ijeoma Oluo


In this New York Times bestseller, Ijeoma Oluo offers a hard-hitting but user-friendly examination of race in America

Widespread reporting on aspects of white supremacy--from police brutality to the mass incarceration of Black Americans--has put a media spotlight on racism in our society. Still, it is a difficult subject to talk about. How do you tell your roommate her jokes are racist? Why did your sister-in-law take umbrage when you asked to touch her hair--and how do you make it right? How do you explain white privilege to your white, privileged friend?


In 
So You Want to Talk About Race, Ijeoma Oluo guides readers of all races through subjects ranging from intersectionality and affirmative action to "model minorities" in an attempt to make the seemingly impossible possible: honest conversations about race and racism, and how they infect almost every aspect of American life.

"Oluo gives us--both white people and people of color--that language to engage in clear, constructive, and confident dialogue with each other about how to deal with racial prejudices and biases."
--National Book Review

"Generous and empathetic, yet usefully blunt . . . it's for anyone who wants to be smarter and more empathetic about matters of race and engage in more productive anti-racist action."--
Salon (Required Reading)

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Air Fryer Cookbook For Beginners In 2020: Easy, Healthy And Delicious Recipes For A Nourishing Meal

by Barbara Trisler


While Other Air Fryer Cookbooks..

  • Are poorly written,
  • Have no alphabetical recipe index,
  • Have no conversion table,
  • Have lots of editing errors,
  • Have incomplete instructions,
  • Have plain and uninspiring recipes, 
  • Have recipes that are overcomplicated, 


This Cookbook features the best variety of well-thought-out and well-tested recipes you should expect with nutrition facts for every recipe in the book, along with conversion tables and an alphabetical recipe index that'll make super easy for you to pick out the recipe of your choice!

What's more? It includes detailed instructions on

  • How to use your air fryer,
  • Air fryer troubleshooting tips,
  • How to get the best out of your air fryer,
  • Beginner mistakes to avoid and
  • Frequently asked questions (with answers).


I AM A REAL PERSON and I use my own recipes for my family. I expect the best for my family and want the same for yours.

The way to the hearts of your man and family is through good food on the table. Meal times can be such a great time with the most fantastic of food on the table. I hope this cookbook will be a great help for yourself and your family.

I cut no corner in my books and will cut no corners in my support of you. I know you’re a big deal and I'll only provide you with the finest product and service around or your MONEY BACK! 

In this simple, yet powerful air fryer cookbook, I have handpicked my most-requested recipes that will surely become mainstays in your home, too. 

In this book, you'll discover lots of:

  • Energizing Breakfasts recipes
  • No-fuss Lunch and Dinner recipes 
  • Craveable Vegetarian and Meatless recipes
  • Great variety of Appetizers & Desserts
  • Lots of protein recipes - Poultry, Pork, Beef & Seafood
  • Savory Side Dishes & Snacks

..and much, much more!

“I originally bought an air fryer in order to avoid turning my oven on in the hot summer months (and make my toddler chicken fingers, etc) and am looking forward to delving into the more advanced and healthier meals that are now possible thanks to this cookbook. I’m familiar with this author through her other  cookbooks and know that many of these recipes will become fast favorites” - Guadalupe Bartell, Amazon Customer

Would You Like to Know More?


Scroll to the top right and Click The "Buy now with 1-Click" button to Get your copy NOW!

★★BONUS★★: Buy a paperback copy of this book today and the Kindle version will be available to you Absolutely FREE plus an extra bonus located on page 96 of this book

 
 
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The Big Nap: How We Failed to Forsee History's Pandemics

by James Simon


“The single biggest threat to man’s continued dominance on this planet is the virus.” ―Nobel Prize-winning biologist Joshua Lederberg ~ 1958


Pandemics have been around since time immemorial. Since the earliest dawns of human civilization, we have been struggling as a species to deal with pandemics whenever they arise. Why is that the case? One of the most important aspects of human survival is evolution - the ability to adapt. Given that, why is it that human beings seemingly still haven’t been able to adapt to outbreaks and pandemics?

Since we currently live in the digital age of mass information, it should be easier for us to mobilize ourselves and prevent the spread of diseases. However, pandemics continue to threaten the human race. While technology has been able to answer many of the world’s problems, the outbreak of disease is a puzzle that has yet to be solved.

This book will spread further insight into what pandemics are and why we still haven’t been able to overcome them after all these years of trials and experience. It will also explore what our next steps are as we move forward into a future that is filled with a lot of threatening uncertainty and ambiguity.

 
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Good Living Practices

by Rammohan Rao


What if you could sleep better, experience less stress, feel more energy and joy, and have more control over your own health?

Every day, hundreds of thousands of dollars are spent on books, courses, and products for health and wellness, weight loss, exercise, insomnia, meditation, stress reduction, and information about how to live an emotionally fulfilling life. Clearly, most of us want to live healthier, happier, and longer lives. So, the question is, “why aren’t we achieving these goals?”

Now, in this breakthrough book, Rammohan Rao, PhD, research scientist, Ayurveda practitioner, and Yoga teacher reveals the big reasons why so many of us fail at dieting, are stressed out, struggle to get out of bed in the morning, and develop all too common disease states like type 2 diabetes, Alzheimer’s, and heart disease.

In Good Living Practices, Rammohan shows you exactly how to create radiant health as he details the very best practices from Ayurveda, Yoga, and modern science. Discover how to integrate ancient wisdom with modern science to optimize the health of your body, mind,and emotions!

Get ready to feel good again!


“Dr. Ram Rao makes a very important contribution to the path of self-healing. Integrating modern science and ancient wisdom, this book will support you on your healing journey.”

Dr. Marc Halpern, President, California College of Ayurveda, and author of Healing Your Life: Lessons on the Path of Ayurveda

“Good Living Practices will make you hungry for the healthy way of life it espouses: — dig in!”

Dr. Nancy Lonsdorf, MD, award-winning Integrative Ayurvedic physician, speaker, and author

“Good Living Practices targets important areas of mind, body, and spirit that modern medicine tends to neglect. Following the tips and advice could improve your life and just might save it.”

Dr. Timothy McCall, MD, and author of Examining Your Doctor: A Patient's Guide to Avoiding Harmful Medical Care and Yoga as Medicine: The Yogic Prescription for Health and Healing and Saving My Neck: A Doctor's East/West Journey Through Cancer

 
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Fatherless Fathering: A Practical Guide for Men and Women

by Jay Cameron


What if a man who never had a father in his life could be a wise and healthy father to his children?

Men and women who grew up in a vicious cycle of broken family dynamics may despair that they can become the father or mother their children need.

Jay Cameron is a twenty-first-century Renaissance man—a successful entrepreneur, public speaker, marketing consultant, producer, broadcaster, and author. Yet he grew up with an absentee father and an overworked mother.

Burdened by questions of how he could be a good father himself, he began to seek a better life.

In this book, Jay uses lessons from his own story to share how to:

– Discover your true identity and pass it on to your children


– Take the good and leave the bad from your own childhood


– Learn and apply wisdom to your life choices and your parenting style


– Value your children as the blessing they are and give them what they need most


– Break generational cycles to leave a legacy of strength and hope


At the end of each chapter are application-focused questions and practical action steps to help you develop successful parenting skills.


It’s not enough just to want better or try harder for your kids, who need more than your monetary support or enrollment in a good school. Begin reading Fatherless Fathering today to discover how to make wise, grounded choices that will impact your family for generations to come!

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Mindfulness Meditation Benefits: How to Stop Overthinking, Declutter Your Mind and Get Rid of Stress

by Lee Strong


How to stop overthinking and get rid of stress?

Is there a cure?


Many people think there is.

Many people think a cure for overthinking is meditation. Most people are really stressed and try to find space for themselves. It’s difficult to do it nowadays because they bombard us with million information every day. We want to clean our mind and soul, we want to reduce stress level, improve sleeping, declutter our mind and restore our mental health.

This Mindfulness Meditation Series will give you easy methods and exercises for reaching that state of mind.


In this edition, we bring you complete Mindfulness Meditation Benefits Series in 3-book box set:

☞ Keep Calm and Stop Overthinking (Book 1)
☞ Mindfulness Meditation for Lazy People (Book 2)
☞ Embrace YourSelf (Book 3)


What if you don`t have any experience with meditation?

NO PROBLEM. This is a simple guided meditation with easy practices and exercises!

You can experience the amazing benefits of meditation by downloading this book today!

 

So, don`t hesitate, Scroll Up and Click the Buy Now Button to Get Your Copy!

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The Mental Toughness Handbook

by Damon Zahariades


Bravely Endure Hardship, Perform Under Pressure, and Overcome Challenges More Easily Than You Ever Thought Possible!


Do you feel overwhelmed by your circumstances? Are you exhausted and overburdened with stress? Are you tempted to give up whenever you encounter obstacles and mishaps?

If so, THE MENTAL TOUGHNESS HANDBOOK is for you.

Imagine boldly facing any challenge that comes your way. Imagine confronting any problem you run into and resolving it with confidence.

Imagine being 100% certain that you can handle any predicament or setback life throws at you.

 

DOWNLOAD The Mental Toughness Handbook: A Step-By-Step Guide to Facing Life's Challenges, Managing Negative Emotions, and Overcoming Adversity with Courage and Poise!


Amazon bestselling author, Damon Zahariades, provides a step-by-step training program fr toughening your mind against adversity. You'll learn how to persevere when life become difficult and your circumstances deviate from your plans. You'll discover how to handle pressure, control your impulses, and endure the emotional and psychological distress that accompany misfortune.

And best of all, you'll learn how to achieve more than you thought possible through sheer tenacity and determination.

In THE MENTAL TOUGHNESS HANDBOOK, you'll discover:


  • how mental toughness differs from grit (most people mistakenly think they're the same thing)

  • the top 7 traits mentally-tough people adopt to conquer any problem they encounter

  • how mental toughness is closely entwined with emotional mastery (as well as the importance of self-awareness and empathy)

  • 5 daily habits you must embrace to strengthen your mind and harden your resolve

  • why willpower and motivation are unreliable (and how mental toughness trumps both!)

  • 5 simple tips for controlling your impulses and delaying gratification

  • how Navy SEALs develop mental toughness (and 5 surprising tactics they employ to do so)
     

PLUS, YOU'LL RECEIVE 18 EXERCISES that'll help you to apply the advice and tactics you'll learn throughout this book!

If you're tired of feeling like giving up when life gets tough, grab your copy of THE MENTAL TOUGHNESS HANDBOOK today! Start training your mind to endure stress and pressure, face adversity with courage, and boldly weather any storm.

Scroll to the top of the page and click the "BUY NOW" button!

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The Secret to Everything: How to Live More and Suffer Less

by Neel Burton


Self-help, with a twist

The Secret to Everything has been known to mystics and scholars for centuries and millennia, and, today, is increasingly being confirmed by both philosophy and science. Socrates certainly knew it, as did the Buddha, and more recently, Albert Einstein, Carl Jung, and Emily Dickinson. It is a secret not because it is hidden as such, but because it is so difficult to see, running counter to so many of our most basic assumptions.

Each of the book’s ten chapters exposes a particular aspect and practical application of the secret, while also keeping it carefully under wraps. On the surface, the chapters may seem to have little in common, but they are all built around the same wisdom. Your challenge, as you read, is to find the common thread that runs through all the chapters. The secret is discussed at the end, but don’t peek or you’ll spoil the fun.

About the author

Dr Neel Burton is a psychiatrist, philosopher, and wine-lover who lives and teaches in Oxford, England. He is a Fellow of Green-Templeton College in the University of Oxford, and the recipient of the Society of Authors’ Richard Asher Prize, the British Medical Association’s Young Authors’ Award, the Medical Journalists’ Association Open Book Award, and a Best in the World Gourmand Award. His work has featured in the likes of Aeon, the Spectator, and the Times, and been translated into several languages.

Contents

Introduction

1. How to see

2. How to dream

3. How to be religious

4. How to be wise

5. How to be fearless

6. How to live

7. How to love

8. How to win

9. How to party

10. How to think

The Secret to Everything

 

 
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YouMap: Find Yourself. Blaze Your Path. Show the World!

by Kristin A. Sherry


"YouMap is a terrific guide to all those who are struggling in their 9-5 life and, beyond that, a terrific guide for anyone interested in getting to know themselves better." –IndieReader Approved

The first all-in-one book of its kind, YouMap®: Find Yourself. Blaze Your Path. Show the World! provides you with a real-world tested step-by-step process to achieve career clarity and execute a winning job search.

Kristin Sherry’s proven career coaching process is placed in your hands along with the expertise of career services professionals Patricia Edwards, Kerri Twigg, Kamara Toffolo, Lisa Jones, and Donna Serdula, author of LinkedIn Profile Optimization for Dummies.

Discover the four pillars of career satisfaction, determine your next best career move, and confidently explain your value in your networking conversations, cover letters, resume, LinkedIn profile, and job interviews!

 

 
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Homo Arcticus Method Series Bundle: Book 1-2

by Lee Strong


We offer you Homo Arcticus Method Series Bundle: Books 1-2

The MOST POWERFUL METHOD for changing your life will be REVEALED if you CONTINUE reading!

Do you want to be HEALTHY?
Do you want to be STRONG?
Do you want to be HAPPY?

OF COURSE you want. The real question is HOW to do it and we have an ANSWER. If you CONTINUE to read we will REVEAL to you a METHOD that has the power to CHANGE your life forever.

This eBook bundle includes:

Homo Arcticus Method 1
Homo Arcticus Method 2

In this book bundle, we presented what we have learned from the famous Dutch fitness guru and his method. Here we are going to refer to it as the HOMO ARCTICUS METHOD, the way he often calls himself. It`s a very simple method that lies on three pillars:

 

 

  • 1. Breathing,
  • 2. Cold therapy,
  • 3. Commitment.

It takes away only 15-20 minutes a day and brings significant positive changes in our mental and physical health. It's a method that has changed many lives and it is becoming more and more popular every day. So, we encourage you to try it, there is nothing you can lose but you can gain a lot.

Nobody is blessed with magical genes!

Like the Dutch extreme athlete always says “All I have done, anyone can learn.”
Yes, anyone can climb to the top of Everest in a bathing suit, or run through the desert in a bikini; all it takes is breathing exercises, cold water therapy, strong commitment – building willpower, and a lot of training.

So, don`t hesitate, Scroll Up and Click the Buy Now Button to Get Your Copy!

 
 
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Find Your Values, Find Yourself

by Hana Wurzelova


Do you know what your values are or even where to look for them?

Are you ready to try a simple formula to uncover them?

This simple guide will show you how!

We all have a set of values, things that we have at the very core of our beings and which we live our lives by. These values help to shape us and allow us to make better decisions, but many of us aren’t always completely aware of what our values are and tend to act on them instinctively. Just imagine how much more you could achieve if you could work out what they are. What focus and success could you find?

Inside the pages of this short book, Find Your Values, Find Yourself: The Simple 3-Step Method to Discover Your Values and Bring Clarity to Your Decision-Making, you will find a comprehensive way to determine what your values are, with chapters that cover:

  • How to find your values in half an hour

  • What personal values are

  • Why they are important

  • Examples of personal values

  • How to find your top 3

  • Craft a definition of your personal core values

  • Reviewing your values regularly

  • And more…

  • At the conclusion of this short read, you will have uncovered your core values and improved your life, bringing you the ability to make better informed decisions.


Scroll up and click Buy now, for your copy!

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Swipe Right: How To Successfully Navigate Modern Dating

by Sarah Hart


Do you find that others seem to always be getting more matches on Tinder than you?

Have you ever been ghosted and don't know why?

Do you wish you were more confident in getting a date?

 

Sarah Hart has been helping couples overcome their dating and relationship problems for years, and she is no stranger to the newer issues surrounding online dating and dating apps.

She's developed a system that will change how you think about modern dating, and transform your behaviour and your mindset so that you can effortlessly attract more people than EVER before.

 

With the best first date advice for men and women, Swipe Right: How To Successfully Navigate Modern Dating is for those looking to find a real connection and the best way to start a relationship, but find modern dating apps a struggle to master.

 

You might be wondering:

What is the Best Way to Getting a First Date?

What Do You Even Talk About on the Date?

How Do You Know if they’re Interested?

 

Inside Swipe Right: How To Successfully Navigate Modern Dating you will discover: 

  • How to Achieve Higher Levels of Confidence and Self-Esteem

  • Learn from past relationships

  • How to Use Dating Apps to your Advantage; and

  • Learn where the Best Places to Find a Date are in real life


We also look at:

  • How to Get Their Phone Number

  • A Full Successful First Date Walkthrough

  • Tips on Reading Subtle Body Language

  • How to Become Fluent in Flirting; and

  • How to Deal with Rejection, in case it just wasn’t meant to be

 

Swipe Right: How To Successfully Navigate Modern Dating is the book you need to get more dates. If you like detailed guides with helpful examples, actionable steps, and no fluff, you'll LOVE Sarah Hart's insightful words to MASTER modern dating.

 

Buy Swipe Right: How To Successfully Navigate Modern Dating and get the SECRETS about how to get Quality Matches on dating apps, and learn the Best Way to start a new relationship for long-term success.

Scroll up to the top of the page, select the 'BUY' button and Get Your Copy Now!

 
 
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Ninja Foodi Cookbook: The 30-Minute Ninja Foodi Cookbook

by Connor Thompson


Make Healthy Delicious Meals with the Ninja Foodi Cooker, in Just 30 minutes Now!

Do you want to lose weight and become healthier and fitter?

Do you want to eat great food but are usually pressed for time?

The Ninja Foodi is the answer for you!

We all want to eat food that tastes great and is nutritious for us, but are also at the mercy of lots of conflicting demands on our time. Often it is the food we prepare that is first to suffer and with that comes the danger of eating poor choices and gaining weight.

With this new book, The 30-Minute Ninja Foodi Cookbook: Quick and Delicious Pressure Cooker Recipes for Weight Loss and Health, you can start to change that and become leaner as a result, with chapters that cover:

  • The Ninja Foodi cooker and what it can do
  • The benefits over other cookers
  • Tips and advice for using your Ninja Foodi cooker
  • Grocery list and essential tools
  • Filling breakfast meals
  • Recipes for meat eaters, vegetarians and vegans
  • A two-week meal plan to get you started
  • And much more_

With The 30-Minute Ninja Foodi Cookbook, you will be able to prepare interesting and tasty meals that will take you just 30 minutes. With plenty of recipes to try out, you'll save time in the kitchen and be able to enjoy more of the fun things in life.

Make the most of your time, lose weight and feel better by getting the most from your Ninja Foodi cooker!

Get the Paperback and Receive the Kindle eBook for FREE

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