Do you suffer with anxiety, depression, mania, or PTSD?

Karen Iverson is a Licensed Professional Counselor who has also suffered and faced mental health challenges. Karen is an award-winning author and, in this book, her third book, Winning the Mental Health Battle: from Struggling to Thriving - 7 Tips to Navigate Anxiety, Depression, and Mania, she discloses a glimpse into her history of personal struggles with anxiety, depression, mania, and PTSD.

As a trained professional and mental health thriver, Karen firmly believes every individual holds the answers within. She asserts the reader can learn to change their thoughts to better fight anxiety, depression, and mania. In addition to telling her story, and in her typical style, Karen infuses the book with tips to help those also suffering with mental health battles have an easier time facing similar challenges.

In this book, you will learn:
• How to ground with grounding techniques
• How to gently push ruminating thoughts away with three simple questions
• Techniques to learn how to calm the mind
• How to relax through visualization (with an option for a free audio download)
• How to find relief from anxiety, depression, and mania through 7 tips and exercises

The book includes 7 tips sections as well as additional exercises to help the reader navigate their own anxiety, depression, and mania. As a trained clinical mental health counselor, Karen has learned techniques that she has personally used and also has taught her clients to use in assisting with intrusive thoughts in our minds. Readers will learn coping strategies to assist in fighting our restless and sometimes debilitating thoughts.

Winning the Mental Health Battle: from Struggling to Thriving - 7 Tips to Navigate Anxiety, Depression, and Mania, is an easy-to-read account of what a person goes through when they suffer with mental illness. It gives assistance in the fight to win the mental health battle. Grab your copy today!

The Revenue Zone: Mastering the Modern B2B Buyer Journey

In today’s digital age, B2B buyers are more empowered than ever. They prefer to control their buying journeys independently, remain anonymous for as long as possible, and avoid direct interaction with sales representatives. For sales and marketing teams, this shift might seem like a daunting challenge, but in reality, it represents a monumental opportunity.

The Revenue Zone provides a comprehensive guide for forward-thinking marketing and sales leaders who want to turn these evolving B2B buying behaviors into a strategic advantage. This book outlines a clear, actionable playbook designed to transform potential obstacles into opportunities, enabling companies to not only keep pace with these changes but to lead the charge.

In this transformative book, you will discover:

• Understanding the New B2B Landscape: Discover the profound shifts in B2B buying behavior that have disrupted traditional sales models and created a fertile ground for innovation.

• Navigating Disruption with Three Core Rules: Learn the three essential rules that organizations must adopt to successfully navigate and thrive in this new environment.

• Beyond the Funnel – The Revenue Zone Approach: Explore an innovative alternative to outdated sales and marketing funnels, designed to align with the modern buyer’s journey and maximize engagement.

• Creating Your Revenue Zone: Learn how to build a digital ecosystem that guides large volumes of prospects through their buying journey, turning them into advocates and repeat customers.

• The Revenue Expansion Flywheel: Discover how to leverage a unique approach to drive continuous customer expansion and maximize lifetime value.

• Building a Future-Ready Tech Stack: Understand the essential technologies that are necessary to support and enable this shift in B2B buying behavior, ensuring your organization stays ahead of the curve.

• Seizing the Opportunity: Learn how to outpace your competition by rapidly transforming your sales and marketing organizations to embrace and capitalize on these new buyer behaviors.

About the Author:

Author Tom Burton is an expert in enabling sales and marketing organizations to achieve consistent sales and drive predictable revenue growth through the use of innovative strategies and techniques.

“The Revenue Zone is the modern-day version of Crossing the Chasm. A must read for any sales, marketing or business executive who wants to grow sales and revenue and create a superior buyer experience in today’s B2B world.”
Madison Gonzales-Zraick, Sr. Marketing Manager

Unlock the Healing Power Within and Transform Your Life

Are you struggling with self-harm and searching for a path to genuine healing? A Creator’s Guide to Stopping Self-Harm offers a profound approach to overcoming self-injury through creativity and self-discovery.

Maggie Parr’s four-decade journey to heal from self-harm reveals a unique blend of personal memoir, psychological insight, and creative therapy. This book is a powerful resource for both those affected by self-injury and the professionals who support them. Combining the essence of The Artist’s Way with the depth of The Body Keeps the Score, it provides a transformative manual for healing.

In this book, you will:

• Discover why creativity is the key to unlocking your inner healing power.
• Learn to regulate your internal states and understand their role in self-injury.
• Develop new, expressive outlets to communicate without harming your body.
• Understand how giving back can reinforce your healing journey.
• Engage in exercises that require no artistic skill—just an open mind and willingness.

A Creator’s Guide to Stopping Self-Harm offers a compassionate, creative pathway to recovery. Start your journey to healing today and uncover the gifts that lie within you.

What can we do with the rising health inequality and insecurity in America?

Now is the time to demand health equity for all Americans! This book will show how health equity is a win-win for Americans and U.S. prosperity. Health equity would be a gamechanger for many families and contribute directly to U.S. economic growth. Millions of dollars are set aside for infrastructure projects while little has been done to link quality, culturally competent healthcare to the good jobs that will restore America.

In this book, you will learn:

• Why health equity is a gamechanger, and that now is the time to demand a modernized U.S. infrastructure that defeats health insecurity.
• Why quality physician talent management is the key to achieving health equity.
• What are the 3 keys to quality physician talent management.
• How a reimagined U.S. infrastructure that links economic goals to health equity advances U.S. prosperity and world standing.
• Veterans of U.S. Military Healthcare are the keys to defeating health insecurity in America.

It is time to take control of our healthcare! With insights about how the inner workings of healthcare and how health equity can help, this book hopes to give readers the tools to understand the current state of our country. Grab this book today!

Gifted Education in Palestine: A Journey of Resilience and Triumph

• Curious about the resilience and triumphs of gifted learners in the most challenging of environments?
• Have you ever pondered how these young minds excel against all the odds to secure places in some of the world’s most prestigious educational institutions?
• Are you intrigued by the unique traits that set these learners apart, traits shaped by adversity and the relentless pursuit of excellence?
• Discover the inspiring stories of award-winning students and the distinctive characteristics that fuel their journey from local recognition to global impact.
• This book is a testament to the power of determination and the spirit of unleashing the talents of young learners in the face of conflicts.

Get inspired by the determination of this community to succeed

Do you feel caught in the crossfire of being both praised for your accomplishments and criticized for your leadership style? If so, you’re not alone.

Strong Women Rising is for women who possess natural leadership traits like assertiveness, decisiveness, vision, and courage but are frequently caught in a hero-to-villain cycle at work—no matter how hard they’ve tried to soften. Even those who have spent decades learning to adjust for others are given warnings and unsolicited “coaching” that would never be given to equally assertive male counterparts.

“The problem isn’t what you say, it’s how you say it.”

“You intimidate people. Try to soften your approach a bit.”

“Maybe if you were just a little less direct...”

In today’s workplace, assertiveness is still both expected and punished among high-performing female leaders. This curse of the strong woman results in resistance and conflict that plague them long after they leave work for the day. Many are left feeling isolated and under-supported, causing talented women to leave organizations that don’t appreciate their gifts and potential.

In this book, you will learn:

• The latest research on unconscious bias against women leaders
• What drives resistance, conflict, and the hero-to-villain cycle
• How to restore your wellness and rebuild calm confidence
• How to transform your relationships and your reputation at work
• What it will take to set and achieve your purpose-fulfilling goals.

Dalisia Coppersmith provides a clear guide for those unknowingly drawn into the quiet war against strong women that still exists today. For women seeking to strengthen relationships and accelerate their careers, this book is a must-read. Join the movement and let your transformation begin. The world needs your voice!

In today’s competitive market, trust is not just an asset—it's a game changer. Trusted: The Proven Path to Customer Loyalty and Business Growth reveals how top companies harness trust to secure their market dominance and drive substantial growth.

Expert Natalie Doyle Oldfield, a leading authority on trust in business, provides a proven framework for turning customer trust into a powerful revenue engine. Drawing from research and real-world success stories, Doyle Oldfield outlines actionable strategies to enhance your organization’s "Trust Equity™" and convert it into increased sales and stronger client relationships.

In this book, you will:

• Learn evidence-based strategies to transform trust into tangible revenue growth
• Discover how to measure and boost your organization’s Trust Equity™
• Identify and mitigate critical trust risks that may be costing you clients
• Build a team that embodies confidence and competence to inspire customer trust

Trusted delivers practical tools, checklists, and principles to turn trust into your most significant business asset. Don’t let trust be a mere concept—use it to drive customer loyalty, attract top talent, and achieve unparalleled success. Start transforming your business today with the power of trust.

“Trust is the foundation of everything we do and has become the new currency of our world today. Through engaging stories and relevant business examples in her book Trusted, Natalie provides a valuable playbook to earn and keep the trust of customers and those with whom you work. This wonderful book is deeply insightful and immensely practical. Trust is the one thing that changes everything.“- Stephen M. R. Covey, The New York Times and #1 Wall Street Journal bestselling author of The Speed of Trust and Trust & Inspire

In a world where trust is paramount, Natalie Doyle Oldfield’s book, Trusted offers profound insights and practical steps to earn customer trust. One of the most important values is to dare to be transparent and trustworthy. Trusted is a must-read for anyone looking to build customer trust and increase market share.” - Scott McCain, Chairman, McCain Foods Ltd.

How did you get through the tough times in your life?

In this heartfelt book, Diana Lee shares a beautiful yet tragic story of her close relationship with her dog — the best companion anyone could ever have. Floppy Ears and Puppy Dog Tales is a fusion of unconditional love, loss, and grief that will definitely warm our hearts and touch our souls. Diana Lee navigates through the process of grieving, vulnerability, and acceptance. Let’s walk through her journey healing from tragedy and rising up from the ashes of sorrow!

We all have experienced loss, but most don’t know how to get through the grief. During her grief, Diana Lee began recognizing emotions she might otherwise have glossed over to get on with in her life. However, grief is a process and pain is the vehicle to ride that crazy, winding road to relief, growth, comfort, and joy. Now, she feels the need to share her knowledge to help others suffering from loss and share the ways she dealt with it.

In this book, you will learn:

• How to overcome grief from loss.
• How to recognize if you have stuffed grief from other losses.
• How to use the pain of grief to grow, mature and become useful in your world.
• How to find purpose and meaning in your life after loss.
• How to love those still in your life.

This is for anyone who has lost someone so dear to their heart and is going through what feels like a never-ending cycle of agony and suffering. We are about to get a glimpse of loss, torment, and self-discovery. Diana Lee’s writings offer something that will inspire us to go on and live in peace and happiness through the memories of the ones we have lost. To find out more, grab a copy now!

Dive into the dual world of real estate sales and investments with Supersonic Real Estate, where Matt “Roar” Gardner shares the secrets to skyrocketing your real estate business. Discover how to harness the power of investor partnerships, elevate your sales game, and secure financial freedom. This book is your ultimate source to becoming a top-tier real estate professional.

Inside you’ll learn how to:

• Master the art of building powerful relationships
• Boost credibility and expand your own investment portfolio
• Maximize leverage using the “Investing Triad”
• Harness the power of "Red Flag Management" to solve any challenge
• Accelerate your growth by temporarily going “Full Throttle”

Solve any and all problems that get thrown your way by learning Red-Flag Management. Accelerate all of this learning, take action, and reach your full potential when you temporarily go Full Throttle.

Are you prepared to identify the signs of toxic relationships and set the foundation for enduring well-being?

Join life coach Brooke DeBoer on a transformative journey in Living the FreeLife, a book that offers compassion and insight to those seeking to overcome the scars of bullying and toxic relationships. Brooke combines heartfelt honesty with practical wisdom, sharing her own story of resilience to connect deeply with readers who have faced similar challenges. She expertly guides you through the complexities of abuse, emphasizing its roots and effects, while highlighting the power of spiritual strength in the healing process.

Brooke provides empowering advice to help you rediscover your values, set meaningful goals, and recognize toxic relationship patterns. Her book is a source of inspiration, offering the tools you need to step out of the shadows and into a life marked by authenticity and hope. With Brooke's guidance, you're encouraged to reclaim your sense of self and embark on a path toward a fulfilling and genuine future.

In this book, you will learn:

• How to tune into their personal values and set boundaries.
• What abuse is and the various forms of it. How to tune into their higher power and connect spiritually.
• What a healthy relationship looks like and that they are not alone with their struggle.
• How to find their passion and purpose in life and create a plan to get there.

Guided by Brooke's compassionate approach, you will find yourselves stepping out of darkness and into the light, armed with the resolve to pursue a future that is brighter and more authentic. Get a copy now!

Teaching is not just a profession; it’s a passion that survives even the toughest challenges. Discover the heartwarming and honest journey of an educator who refuses to give up.

Renes Lophanor, an experienced educator, shares his captivating experiences and profound insights into the education system.

In this book, you will:

• Learn to build meaningful student-teacher relationships.
• Discover innovative classroom management techniques.
• Explore ways to incorporate creativity and flexibility in teaching.
• Gain strategies for sustaining passion and avoiding burnout.
• Understand the role of motivation in student success.

“I Still Love Teaching Despite Having All The Reasons In The World To Quit” delves into the realities of teaching with authenticity and warmth. Renes Lophanor’s narrative offers a nuanced perspective on the joys and frustrations of being an educator. The book provides thought-provoking discussions on the limitations of standardised testing, the cultural variations in academic pressure, and the importance of personalised feedback. Additionally, it highlights the benefits of multilingual classrooms and the holistic approach of the Finnish education system.

This book is a must-read for educators, parents, and anyone invested in the future of education. Grab your copy now and be inspired by Renes Lophanor’s unwavering passion for teaching.

NEW EDITION SUMMER 2024!

Perfect for the advanced or aspiring author, ABOUT WRITING includes both Write This, Not That! Suz deMello's bestseller, and the newer Plotting and Planning, a primer on the basics: conflict and character, point of view, scene and sequel...plus much, much more, written in deMello's engaging style. ABOUT WRITING: your essential writing manual!

Say Goodbye to Joint Pain Once and for All With These Chair Exercises That Will Have You Feeling Young and Spry Again! - Easy, Illustrated, Step-By-Step Workouts to Help You Stay Strong Even in Your 60s

Are you tired of getting joint pains from simple moves, like bending down or squatting?

Do you want to turn your balance and flexibility around for the better?

Do you want to stay strong and mobile, even when you’re well into your 60s?

Welcome to a revitalizing journey for seniors over 60!

This is your comprehensive, all-in-one guide to revitalizing your body through simple, at-home chair exercises.

Discover a wide selection of exercises tailored specifically for older adults, promoting strength, flexibility, mobility, and balance. Utilize everyday items to engage in a variety of disciplines, including Yoga, Pilates, and Tai Chi.

Plus, you’ll get detailed insights into proper technique and the importance of mindful breathing during exercises so you can get the most out of every workout!

Discover:

• Everything tailored for seniors: Customized exercises designed specifically for adults aged 60 and above, ensuring a safe and effective fitness routine.
• Accessible workouts right from home: Enjoy the convenience of at-home exercises using a chair, with options to incorporate exercise bands, dumbbells, or just your body weight — no need for an expensive gym membership!
• Step-by-step guidance: Clear, illustrated step-by-step instructions for each exercise make it easy for you to follow along and perform movements with confidence.
• Secrets to life-changing mindful techniques: Learn the importance of proper technique and mindful breathing, fostering a holistic approach to exercise that benefits both the body and mind.
• Weight management made easy!: Beyond exercises, gain valuable insights into weight management tailored for seniors, offering practical tips and tricks for healthy and consistent weight loss.
• Independence no matter the age: Build strength and mobility to enhance daily living activities, promoting independence and a more active lifestyle.
• And more!

It doesn’t matter if you’re an absolute beginner or a seasoned fitness enthusiast, this book offers step-by-step instructions, accompanied by clear illustrations, ensuring you can comfortably and confidently perform each exercise.

It’s time to go on a journey that will transform your life, one chair exercise at a time.

Scroll up, Click on “Buy Now”, and Get Your Copy Now!

Are you up to the task of caregiving? Help has arrived!

If you are one of the millions of people who have become a caregiver to a loved one, these two books, offered together in ONE book, will guide you through a maze of caregiving concerns that threatens to overwhelm and consume you.

Toolkit for Caregivers will very quickly become your go-to guide for:

• How to set up a caregiving environment
• Skills in patient care that are clearly explained for family members to understand
• Tips/tricks/hacks to make your loved one more comfortable at home and you a more confident caregiver
• Resources for getting supplemental help
• Advice on personal coping concerns and techniques for the caregiver
• Understanding Home Health and Hospice Care
• Maximizing moments together with your loved one/patient so caregiving does not take over

Love Lives Here - Toolkit for Caregiver Survival will guide you through the following steps:

• What ALL people, regardless of age, can do to make family life transitions go smoother through a process of focused, loving considerations and having The Conversation - talking points included
• What you may expect and how you can prepare yourself in advance for walking through the emotional concerns of death and dying
• What to do after the funeral - the Business Side of Dying check list
• Coping with the unique kind of grief caregivers experience
• Personal growth opportunities and a daily perspective for your new reality

Deidre Edwards, RN, shares her valuable professional nursing and personal experiences to give you the inside story of how to give care, AND how to survive the emotional ups and downs, in this unique double-offering of practical insights and proven skills.

From how-to basic caregiving skills, end-of-life planning, caregiver stress, taking care of the dying, and dealing with loss and grief - it's all covered in these two books under one cover.

Smooth your caregiving route, prepare for unforeseen issues, and discover help is available.

Most of us will become caregivers at some point; learn what's ahead and how to best prepare yourself and your family.

Scroll back to the top and order one today for yourself or someone you know.

Transform Your Body…And Your Life

Unlock the secrets to achieving sustainable fat loss and vibrant health after 40.

Are you struggling to lose weight and feel your best as you age? The Faster Way to Fat Loss After 40 reveals proven methods to naturally balance hormones, boost your metabolism, and achieve lasting weight loss—all rooted in Christian principles. This comprehensive guide empowers you to reclaim your health and vitality, ensuring you look and feel your best at any age.

Discover how to:

• Naturally balance your hormones for optimal health.
• Revitalize your metabolism and increase fat burning.
• Achieve and maintain a healthy weight with effective, science-backed strategies.
• Adopt lifestyle changes that promote long-term health and longevity.
• Embrace a holistic approach to wellness that nurtures your spirit, soul and body.

Don’t let age define you. Instead, arm yourself with the tools and knowledge you need to embark on a lifetime journey to a healthier, happier you.

♥ Scroll Up to Buy Your Copy Today ♥

Unlock the secrets to vibrant health and sustainable weight loss with Cynthia Ray’s groundbreaking guide, The Faster Way to Fat Loss After 40. Tailored specifically for women navigating the challenges of aging and hormonal changes, this book offers proven methods to balance hormones naturally, boost metabolism, and achieve your weight loss goals.

Are you struggling with insulin resistance or searching for the best diet for fat loss? You'll find insights and strategies tailored for women over 40. Learn how to optimize your nutrition with a targeted weight loss meal plan that supports hormone balance and accelerates fat loss. Discover the faster way to fat loss and reclaim your vitality.

Inside, you’ll find practical advice on foods that balance hormones, empowering you to manage insulin resistance effectively. Whether you're aiming for faster fat loss or seeking a sustainable weight loss solution, Cynthia’s holistic approach integrates diet, fasting techniques, and lifestyle adjustments tailored for women's health.

Key Features:

① Holistic Approach: Integrate nutrition, fasting, and lifestyle changes to achieve vibrant health.

② Balancing Hormones: Learn how to use food as medicine to balance hormones and combat insulin resistance.

③ Metabolism Boost: Discover strategies to naturally boost metabolism and accelerate fat loss.

④ Longevity Strategies: Achieve sustainable results for long-term health and vitality.

In The Faster Way to Fat Loss After 40, Cynthia Ray guides you through every step of your transformation journey. Whether you’re experiencing challenges with insulin resistance, looking for the best diet for fat loss, or simply seeking to balance hormones naturally, this book offers a comprehensive roadmap to reclaim your health and transform your life.

What You'll Learn:

• Insulin Resistance Insights: Understand and manage insulin resistance with targeted dietary strategies.
• Effective Weight Loss Meal Plans: Explore meal plans designed to optimize nutrition and support hormone balance.
• Hormone-Balancing Foods: Discover the power of foods that naturally balance hormones and promote overall well-being.
• Lifestyle Adjustments: Incorporate fasting techniques and lifestyle adjustments tailored to women over 40.
• Achieve Vibrant Health: Unlock sustainable weight loss and vibrant health with Cynthia’s proven methods.

Whether you're facing insulin resistance, seeking the best diet for fat loss, or looking to balance hormones naturally, you'll have a roadmap to reclaim your health and transform your life.

In Chief Everything Officer, Kunal Gupta takes you on a raw and unfiltered journey through the world of entrepreneurship.

From the age of six to thirty-six, Kunal’s story is a testament to the power of resilience, innovation, and relentless pursuit of vision. Unlike typical business memoirs, this book dives deep into the behind-the-scenes realities of startup life, including the difficult decisions, the pivots, and the unconventional strategies that led to remarkable success.

Kunal shares his experiences with a candidness that is rarely seen, offering invaluable lessons on leadership, fundraising, team management, and more.

Chief Everything Officeris not just a business memoir; it’s a handbook for aspiring entrepreneurs who are ready to think outside the box and make a lasting impact. Kunal’s unique approach to business challenges and his ability to transform vision into reality make this book a must-read for anyone looking to embark on their own entrepreneurial journey.

Praise for Chief Everything Officer

"Chief Everything Officer highlights Kunal’s ability to understand the core essence of each part of a business and how to focus on what really matters, while removing the noise. This handbook offers invaluable lessons for entrepreneurs."

"Kunal Gupta's memoir highlights the behind-the-scenes ups and downs that are rarely shared by successful entrepreneurs, touching on sensitive topics such as firing people, pivots, money and more."

"Chief Everything Officer is an unfiltered look at the rollercoaster of startup life. From near financial ruin to continual pivots, Kunal’s adaptability and resilience shine through every page."

The author is donating 100% of book proceeds to charities that support young entrepreneurs.

What if you could reshape your world through informed choices and a profound understanding of your own neurophysiology?

"Wellness: Optimizing Yourself" unlocks the secrets to harnessing your full potential, guided by the insights of a pediatric neonatologist.

From the intricate corridors of neonatal care to the broad vistas of everyday wellness, the author combines his medical expertise and personal journey from the Dominican Republic to the U.S. to illuminate the path to holistic health.

In this book, you will learn to:

• Utilize tools like meditation and mindset shifts to manage stress and be present in every moment.
• Evolve as an individual through simple, step-by-step guidelines that adapt to any lifestyle.
• Reduce the stress and pressure exerted by external forces, fostering a serene mental environment.
• Gain a deeper understanding of how your brain functions and influences your behavior and decisions.
• Implement five key practices—self-love, body improvement, gratitude, understanding uncertainty, and reclaiming purpose—to enhance your life's fulfillment.

This book simplifies complex science. It distills advanced neurophysiological concepts into actionable steps for everyday wellness. Through expert guidance, it provides the tools to reclaim your identity and live with purpose. Embark on your journey to optimal wellness with "Wellness: Optimizing Yourself." Discover how integrating scientific insights into your daily routine can lead to a more fulfilling and purpose-driven life.

This book is an original take on being present offering a refreshing perspective on the concept of “MOMents.” The author shows the ease of transforming points in time into powerful tools for enhancing our lives. With a simple yet profound message, it emphasizes the importance of choice and willingness and their role in shaping the quality of our experiences.

This book:

• Provides insightful tips for everyday living.
• Encourages self-reflection and personal growth.
• Enhances overall well-being in every facet of life.
• Fosters a positive mindset and attitude.
• Creates a sense of fulfillment and happiness.
• Builds resilience and inner strength.

“MOMents" serves as a catalyst for self-reflection and introspection, offering readers the opportunity to pause, assess, and pivot as needed. It advocates for living life with intentionality and purpose, reminding us that we have the power to make choices that lead to more meaningful and rewarding experiences.

Enhance your spines wellbeing & alignment, regain confidence when bending over, find your joy again in life, and skyrocket your energy levels with 2-3 simple movements per day that take minutes to accomplish!

• Have you been seeking to find an effective way to enhance your general overall movement and well-being?
• Do you struggle doing exercise today you used to take for granted a few years ago?
• Do you feel something has to change in your daily regimen to regain your youth?

Look no further than The Back Pain Bible - A Breakthrough Step-By-Step Self-Treatment Process To End Chronic Back Pain Forever!

In this book, you will:

• Learn how to discover the root cause of your pain, and how to regenerate the tissue responsible for it.
• Learn a 4-minute exercise that will erase sciatica issues for good.
• Delve into mindfulness techniques, and meditation to calm the somatic aspects of where your discomfort is coming from permanently.
• Learn why your Abs are NOT your core and why people with back pain should never do sit-ups.
• Learn how doing one simple thing will increase your results from stretching and enhance your recovery by 10x.
• How to confidently end your search for relief from pills, shots, or surgery.
• Explore the inner workings of fascia and how the entire body is interconnected.

The lifestyle many are forced to live these days is a detriment to our health and is leading to a new form of disease we call, “Sitting is the new smoking.” More than ever today it is imperative that we develop and institute a lifestyle mobility program to counteract that which will transform into numerous benefits which include but are not limited to:

• Improved posture and balance, which leads to
• Enhanced breathing and circulation, which leads to
• Improved flexibility and mobility, which leads to
• Reduced chronic pain and overall perceived stress, which leads to
• Increased strength and vitality, which leads to
• Enhanced mood and overall well-being, which leads to
• Improved mental focus and clarity

Imagine not having to rely on others as the source of your well-being, and clarity. Imagine not having to rely on others to do your daily chores. Imagine comfortably getting out of bed excited to start your day and remaining active and energized till the moment you return to bed. Imagine not worrying about stiff joints, back pains, lack of balance, or muscle tightness keeping you from playing with your children or grandchildren. Sounds good right? With The Back Pain Bible this will be your reality like it has been for thousands of others.

Whether you are a beginner looking to improve your mobility for basic exercise or an experienced athlete look to perform optimally this book has everything you need to take your health to the next level.

Click the “Add to Cart” button and be well on your way to a happier, healthier lifestyle!