At Speedy Publishing, we envision our company and publishing arm as being a premier publisher of quick-reference materials, useful reference books, fiction books in all sub-genres and creative non-fiction to both entertain and assist readers worldwide in reading a fun and exciting books and also accomplishing their educational and professional goals. We continually update our products, ensuring accuracy of information, making sure they are fun and entertaining. Our products are always available in whatever format our readers need.

Low carb meals are beneficial for a number of reasons. For one, low carb meals help to stem hunger and cravings when dieting while also ensuring the dieter is getting enough nutrients. Another benefit of low carb meals for dieters is that it will help reduce fat in specific areas, namely the stomach region. Low carb meals also have the benefit of reducing blood pressure and helping maintain a balanced blood sugar by reducing the level of glucose in blood.

This boxed set contains barbecue recipes that will make your mouth water! Barbecue tips and ideas also included.

The "Cooking Light: Volume 1" Boxed Set contains three (3) titles, all geared towards helping the reader to live a healthy and productive life.

Upon reading this Boxed Set, the reader will become an expert at preparing quick and easy, yet healthy and tasty meals for him/herself, friends or family. This Boxed Set includes information on preparing seafood and poultry freezer recipes, preparing vegetarian freezer meal recipes, thawing freezer meals safely, the green juice diet, tips for dieting success, tasty green juice recipes, smoothie recipes for detox, smoothie recipes for vitality and health and many more.

Book 1: 50 Quick and Easy Freezer Recipes: How To Prepare Healthy Weekly Recipes For The Family.

Book 2: Light Cooking: Tasty Quinoa Recipes and Green Juicing.

Book 3: Smoothies Are like You - Smoothie Food Poetry for the Smoothie Lifestyle.

Sugar is a fantastic substance. It is something that is naturally tasty to most humans, and it adds a whole range of flavor even to savory and salty dishes. However, sugar is slightly addictive, and if you are used to having sugar, you will continue to expect more sugar! Sugar detox allows you to flush all of the sugar out of your body, giving you a chance to start fresh. Instead of craving sugar, you will be able to look at it objectively and to decide if it is something you really want.

The paleo diet offers many great health benefits. Listed below are the top 3 benefits of the paleo diet. 1. More Energy The paleo diet omits a lot of heavy process foods and replaces them with fruits, vegetbales, and nuts that digest naturally in the body and give people more energy. 2. Weight Loss The paleo diet limits carbohydrate intake to around workout times. Limiting carbs helps a person avoid unwanted fat gain often caused by excess carbs. 3. More Muscle Lean animal proteins are consumed in the paleo diet to help give a person better muscle mass to make them stronger.

This boxed set of three smoothie books covers how smoothies benefit your overall health and can help you to achieve your weight loss goals as well. There are tips and recipes throughout the collection of books.

In our modern fast paced world it is sometimes difficult to get good nutrition. Slow cooker recipes allows those on the go to prepare awesome meals that are ready when needed. By adding the necessary ingredients from the recipe into a slow cooker and setting the cooker to the appropriate cooking temp for the specified length of time, it creates a hearty meal that can be eaten and stored for later needed. Slow cooker recipes can save time and money.

The book goes into great detail to explain exactly what the slow cooker is and also outlines all the right ways to use it and even what to look for when making a purchase. The rest of the book is filled with great recipe options that can be used to prepare a variety of meals that will keep any households hunger satiated for quite a while.

It is a great book to have in the home especially if no one in the home really ash the time to stop and prepare a meal. With the slow cooker you can simply set it and forget it until dinnertime.

Benefits of healthy cooking include living longer and a decrease in cholesterol. You can see weight loss, or you can build muscle if you are underweight. Eyesight often improves, you won't feel as tired, and you can sleep better if you introduce healthy foods into your system. Nail and hair growth are improved. Potassium and sodium levels are regulated. Headaches tend to go away, and you will likely have more energy so that you can exercise and live a healthier lifestyle.

Green smoothies have loads of benefits such as, o Keeping the proper vitamins and minerals in the body in a simple way that even children like o Valuable fiber is included in green smoothies o Unpopular fruits and vegetables are hidden in green smoothies o Cost effective o Children are never aware of eating all the precious fruits and vegetables they say they do not like the taste o Has an abundance of valuable water content adding to important hydration o Eight, eight ounce glasses of water a day, the body require is difficult for many people to reach. This is attainable with tasteful green smoothies.

In this book you will find colorful healthy dishes using simple ingredients and combining colorful healthy dishes using healthy ingredients and combine color texture and flavors. The dishes included in this book range for hot and spicy to delicate flavors using fish and vegetables.
One of the most important features of Chinese cooking is texture. Vegetables should remain crisp and rice and noodles should be treated like pasta and retain their bite after cooking. Ingredients such as bean curd are used for texture, even though have little flavor in themselves. Bamboo shoots and Chestnuts, are a common ingredient, are used only for texture.
The recipes in this book are great for entertaining; we love to make a buffet of Chinese dishes for family and friends. Enjoy Soups and Starters, Main dishes, Vegetables, Rice and noodles.

If you want to shed pounds quickly and permanently -- and without counting calories or losing energy -- then this paleo pressure cooking cookbook is exactly what you need!

And why does the paleo diet work so well? It's because it cuts out certain food groups and focuses on those that can make you feel stronger and healthier, all while helping you shed off the extra pounds and fight off diseases.

However, the biggest problem with most paleo recipes is that they take hours to put together. And that's why the Paleo Pressure Cooker Recipes Ready in 30 Minutes is created...

Designed especially for busy people, you no longer need to slave for hours in the kitchen starting from now.

Inside, you will find the top 40 mouthwatering paleo pressure cooking recipes you can easily prepare within the next 30 minutes. There are a variety of recipes for breakfast, lunch, dinner, snacks and desserts you can choose from — All of which come with step-by-step instructions and they only use ingredients easily found in regular grocery shops.

In addition, you will also get Tips for Maximizing Your Paleo Diet Results and tips on Planning For Sure-Fire Success With Paleo.

The Detox Cleanse boxed set contains recipes for fat burning, detoxification, juicing for health and wellness and reviews on different types of juicers.

No more daily guessing game of what’s for dinner tonight!  Freezer meals are like having a magic wand, and you pick your wish of what to serve on the table.  I have two young sons and a very picky eater for a husband who only wants to eat healthy food. And I want to spend the evening playing with the boys, not in the kitchen….No more long hours and stress in the kitchen!

Since I don’t have a lot of time to cook, my freezer has become my best friend. All I do now is some bulk shopping and then one hour of batch cooking on Sundays. Kids love these freezer cooking sessions too!

My cookbook contains:

• Freezing guidelines (containers, labeling, and safety)

• Quick and easy recipes including: soups, stews, fish, chicken, lamb, beef, vegetarian, sides, casserole, quiche, burritos, cookies, popsicles, and more!

• Cooking, freezing, thawing, and reheating instructions for each recipe

In this cookbook, especially written for moms or people living a busy life, you will find 25 simple recipes (with photos, of course) and 11 useful tips so that you can easily start stocking your freezer with amazing meals.  Now you can sit back and relax in the evenings and delight your family and guests in no time.  Simple as that. This could change your life!  But so does having a delicious, homemade dinner every night--without having to cook!  Cook once a week and eat healthy and delicious homemade meals the rest of the month!

Eating Healthy Has Never Been So Simple!

The amazing Mediterranean soup recipes collected in this book are healthy, filling and suitable for all low calorie and low fat diets. A tasty bowl of soup will fill you up, reduce cravings and keep you energized for hours. It is actually one of the best diet-friendly meals. Preparing your Mediterranean soup at home is even better because you can choose what ingredients you put in and that way control sodium and calorie intake.

Eating a tasty Mediterranean soup every day will pay off with plenty of health benefits and will almost certainly prevent you from overeating. It will prevent diet boredom and at the same time will help you slim down in a surprising pleasant way!

Fast & Easy Delicious Christmas Recipes! Pressure Cooker Recipes to Free Up Your Time.

If you have been looking for some fast easy and tasty Christmas recipes then look no further. This simple Christmas cookbook has 20 step-by-step Christmas pressure cooker recipes and treats for anyone looking to impress the entire family with delicious foods!


We have all had this problem. Your kitchen is full of food, the oven and stove top are jammed packed and you need to cook one more things but you can't. But not anymore! With this STEP by STEP recipe guide and your trusty pressure cooker you will be done cooking Christmas dinner in record time.


With this Christmas pressure cooker recipe guide you will be enjoying Christmas with your family instead of being stuck in your kitchen!


This is the ultimate Christmas cookbook with 20 step-by-step Christmas recipes which includes:

Irish Oatmeal with Fruit
Country Sausage Gravy
Chicken and Sausage Soup
Corn Chowder
Turkey Noodle Soup
Potato Carrot Soup
Country Style Potatoes
Crunchy Topped Potatoes
Quick Simple Stuffing
Baked Beans
Braised Artichoke Recipe
Coke and Pineapple Glazed Ham
Veal Roast
Bone-In Beef Short Ribs
Herbed Pork Roast
Pumpkin Caramel Pecan Cheesecake
Pecan Caramel Cinnamon Raisin Bread Pudding
Ginger Apple Pudding
Spiced Peach Crunch
Cinnamon-Flavored Fruits