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Always wanted to know how to help your body, mind, & spirit with simple somatic techniques but don’t know where to start? Keep reading.
Have you suffered trauma in the past? Have you been wanting to relieve unusual symptoms but can’t seem to get to the bottom of it? Stored trauma can often lead to physical pain and the psychological anguish that comes along with it. Trauma can be defined as anything that results in us being stuck in a physical, emotional, or behavioral pattern.
Want to say goodbye to all of the overwhelming & complex info out there & discover what easily works for you? You see, using somatic healing to your benefit doesn't have to be difficult, even if you feel like you've already tried everything. You don’t need to spend thousands on therapy sessions either.
In fact, it's easier than you think.
Cross your hands over your chest, so you are making a butterfly shape with your fingers pointing up. Then, link your two thumbs together. Use your hands to tap alternately on your chest's left and right sides. This forms a connection between the left and right sides of your brain.
Take note of your surroundings and anything going on. This should help calm you, give you a feeling of peace, & help you process whatever current issue causing you stress might be.
A study in 2020 focused on how social pain, i.e., isolating yourself or negative experiences of interaction, can result in physical pain. Something like trauma, often seen as a mental aspect, can manifest itself in physical reactions such as headaches, muscle tension, fatigue, and stomach trouble.
Here’s just a tiny fraction of what you’ll discover:
& much more.
Imagine how you'll feel once you're able to easily use the magic of somatic therapy to reach your full potential. How will your body, mind, & soul feel once you release what no longer serves you & step into your true self?
So, if you have a burning desire to easily use somatic techniques to your benefit, then scroll up & click add to cart.
Five-time Mr. Universe, seven-time Mr. Olympia, and Mr. World, Arnold Schwarzenegger is the name in bodybuilding. Here is his classic bestselling autobiography, which explains how the “Austrian Oak” came to the sport of bodybuilding and aspired to be the star he has become.
I still remember that first visit to the bodybuilding gym. I had never seen anyone lifting weights before. Those guys were huge and brutal….The weight lifters shone with sweat; they were powerful looking, Herculean. And there it was before me—my life, the answer I'd been seeking. It clicked. It was something I suddenly just seemed to reach out and find, as if I'd been crossing a suspended bridge and finally stepped off onto solid ground.
Arnold shares his fitness and training secrets—demonstrating with a comprehensive step-by-step program and dietary hints how to use bodybuilding for better health. His program includes a special four-day regimen of specific exercises to develop individual muscle groups—each exercise illustrated with photos of Arnold in action.
For fans and would-be bodybuilders, this is Arnold in his own words.
When your goals seem far away, all you need to do is own your greatness — Read more to unlock the greatness within using proven strategies!
“It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen.” — Mohammad Ali
You may wonder why you’re still stuck in the same place, same mindset, or same circles when there is a big world of opportunities out there. So, what’s holding you back? Is it financial status? Few growth opportunities? Narrow professional network? Whatever it may be, the truth remains: Your greatness is mostly dependent on YOU.
Yes, all these external factors play big roles in your success. But, more often than not, it’s YOU who get in your own way. You just don’t realize it yet. And if you do, you don’t know how to overcome the negative beliefs that keep you down.
What do you do now?
Start with “Owning Your Greatness: Unlock the Greatness Within With the Power of Affirmations — Expert Tools, Tips, Insights, and Techniques to Maximize Positive Affirmations and Elevate Your Life”!
Here’s what you’ll get:
● Unlock unlimited self-development using foolproof strategies to challenge negative, unhelpful thoughts
● Deep-dive into how self-affirmations work and how you can tailor your actions and mindset to complement your goals
● Learn and adopt the most effective strategies to reduce negative self-beliefs, boost self-confidence, increase self-awareness, and maximize happiness
● Immerse yourself in the science of positive affirmations so you can hack your brain into becoming more accepting of positive behaviors
● Learn about the 2 proven tools that boost the power of affirmations so you can boost your chances of success in the short and long terms
● Read about success stories from some of the world’s well-known figures and use their best strategies to unlock the greatness within you
● Learn the best affirmations for happiness, love, success, health, wealth, confidence, self-esteem motivation, and abundance
And so much more!
Even if it doesn’t feel and look that way now, your goals are within reach... but only if you equip yourself with the strategies to make it happen!
With the affirmations for greatness in “Owning Your Greatness”, you too can create the life you’ve always wanted!
Scroll up, Click on “Buy Now with 1-Click”, and Grab a Copy Today!
Coercive Relationships provides a beacon for survivors of partner abuse. Parker’s nonjudgmental, empathic voice offers knowledge gleaned from years of experience. Survivors gain answers to frequently asked questions:
Each chapter contains illustrative vignettes and suggestions for reflection to assist readers in discovering what they want.
Coercive Relationships lifts the private shame survivors feel by connecting their abusers’ actions to societal values and beliefs that permit all forms of violence.
Dream big. Set ambitious goals. Attain unusual achievements.
At the age of 68, while still recovering from his second knee injury, Dr. Zeev Gilkis decided to give himself an unusual present for his 70th birthday.
He dreamed of running a full marathon, and completing the seventh decade of his life seemed to him the ideal timing to do so.
Perhaps this ambitious goal wouldn’t have been so unusual, had he been a very physically active person in his younger years. But Zeev is a cancer survivor who began his "career" in sports relatively late, in his mid-60s.
As two years is a long time, he set a milestone for his 69th birthday: to go mid-way - running a half marathon.
Along with his plans and dreams, he kept a diary where he recorded the ups and downs, practical tips, and original thoughts that crossed his mind in this long, challenging journey.
Join Zeev in this adventure and discover that age doesn't matter. You too can achieve anything you truly dream of.
In his first two books: Unlock Bliss, A Memoir of Getting Happier and The Secret of Life, A Memoir of Getting Younger, Dr. Zeev Gilkis shares with listeners the story of his struggle with cancer, some important and original thoughts, and insights into life and happiness, such as that “Age doesn’t matter!” among many others.
In a very simple writing style, he describes some of the key processes in the brain, the role of the immune system and how to care for it, the story of how he got into sports in his 60s, and much more good stuff.
Have you been attracting your desires but want to manifest more consistently, precisely, and effortlessly?
Would you like to fulfill your dreams and finally achieve financial, spiritual & emotional freedom?
Do you want a life with more love, expression, and ability to do what you want, give what you want, and go where you want, with who you want?
If you answered “Yes” to at least one of these questions, then keep reading…
Women have a secret set of powers when it comes to manifesting. I realized women are the original portals for manifesting. A spirit comes from another reality, lives in a woman's body, and then becomes a physical reality. With that, comes codes for manifesting that are written into the DNA of our bodies.
These codes are not known by most women because, for many years women have been discriminated against and weren’t granted as many rights as men. Neither in the Financial Field, Politics, nor in the Family’s Decision-Making Arena. Even though the times have changed and now the rights of women are significantly better, there are stereotypes and habits that are playing out in the subconscious minds of many women. HOW TO OVERCOME THAT?
I dedicated years of my life to figure out. Inside this book, you will find Real-Life Activations, Spiritual and Practical Exercises that will guide you and show you how to Unleash Your Unlimited Femme Superpowers to be all you can be and enjoy life however you want. It will give you the knowledge and wisdom that helped and thousands of my followers to transform their lives forever.
Why should I choose this book over other manifesting books?
I believe that we are set on this planet to be all we can be and, more importantly, all we want to be.
Scroll up, click on “Buy Now” and let the Femme Manifesting Games Begin!
The Book on Transformation features thirty courageous, international, female authors as they take you on a journey of vulnerability, compassion and sheer unyielding drive. Whether you’re experiencing life’s challenges including: death, divorce, job loss, abuse, health issues, or some form of addiction, these stories will motivate you and give you the strength to take the next step on your journey to a better and more successful life. Contributing authors are (in alphabetical order): Regina Andler, Barbara Blue, Paddy Briggs, Victoria Chadderton, Ilka V. Chavez, Sophia Chow, Karen Durham, Alynn Godfroy, Jackie Graybill, Robin Eldridge Hain, LouAnne Hunt, Sally Huss, Linda Jensen, Addy Kujawa, Lila M. Larson, Artemis-Pallas Liontas, Marjorie Lombard, Sue London, Michele Lutz, Myrto Mangrioti, Sarah McCalden, Janis Neary Miller, Echo Laymon Pelster, Laarni Cordova Reyes, Bernadette Ridge, Jennie Ritchie, Cherylanne Thomas, Lorraine Thomson, KDB Wheeler, and Jane Williams. Join us as we offer you page after page of strategies and possibilities to help guide you toward your own transformations regardless of the obstacles that lie in front of you. Created by Jan Fraser in response to the local and global need for positive change in the world and with the foreword written by Jack Canfield, founder of the Chicken Soup for the Soul series, The Book on Transformation is sure to touch, encourage and bolster readers in every walk of life. Many lives, many stories, one book and one message: Transforming the World Together!
Parenting a child with ADHD doesn’t have to be a rollercoaster ride -- discover how to pave the road to a peaceful and happy life…
Learn the Emotional Management strategies to Help your Children Self-Regulate and Thrive.
Changing your child’s life (and yours!) for the better starts with understanding how your child experiences the world and interacts with it.
By following the guidance and applying the program in this book, you will be able to raise your child without the unnecessary frustrations... and finally, build that strong bond you’ve always wanted.
In A Beginner’s Guide on Parenting Children with ADHD, you will discover:
• What exactly ADHD is – what causes it, and what if it’s not ADHD at all?
• How to proceed towards diagnosis, which professional to choose, and which medication is right for your child (if any!).
• What to expect in each stage of your child’s growth from preschool to adolescence.
• A 8-step program to empower your child -- including ideas for games and activities to nurture your kid’s ability to adapt, cope and thrive.
• How to help your child with their peer problems and boost their academic development.
• How to handle environmental stimuli and avoid the triggers that send your child on a rampage.
• How to take care of yourself to stay healthy and fully present for your child with ADHD, as well as your entire family.
And much more.
It’s time to uncover the incredible potential your child has -- they just need the right guidance!
Discover how to help your child with ADHD transform into the amazing person they truly are.
What readers say about Vivian Foster
(for her first book, "Anger Management for Parents: The ultimate guide to understand your triggers, stop losing your temper, master your emotions, and raise confident children")
"The author, Vivian Foster, provides not only strategies for parents to manage their anger but also explains the psychology of anger with such depth that anyone (not just parents) can better understand its causes and triggers."
-C.R. Hurst, Author of the Jane Digby's Diary Series
"This is a much needed book and I’m so glad the author decided to write it. She does a great job of providing insights from the child’s and the parents point of you. I can’t think of anything that was missed in this book and I recommend it for anyone who could use the support. It’s empowering to have the knowledge and understanding about your emotions and examples of ways to change circumstances. It doesn’t have to be a struggle."
-Susan Rourke
"Five out of five stars! I recommend ‘ Vivian Foster’s Anger Management for Parents’ to parents, grandparents, and caregivers everywhere!"
-Dean Vargo
Vivian Foster is a parent and teacher with a background in psychology. She is also the author of the acclaimed "Anger Management for Parents: The ultimate guide to understand your triggers, stop losing your temper, master your emotions, and raise confident children"
With over 20 years dedicated to studying psychology, in particular childhood development and parenting, she is dedicated to helping others navigate the issues she has encountered on her own parenting journey. Her writing is driven by her own experience of parenting a child with ADHD and informed by the negative experiences of family life she had as a child.
She has used her education and the tools she learned in her own therapy to make her approach accessible to parents of all backgrounds.
Through the Painter’s Eye proudly presents Laurie De Camillis’ Keto Diet journey uncovering the secrets she learned to clean her fridge, lose weight, and love food again! Through her drawings, reflections, anecdotes, and research, you will learn the keys to her success!
Do you have a situation in your fridge like Laurie did?
My fridge, stuffed with food, abandoned diets and unfulfilled aspirations of gourmet meals, mirrored my love/hate relationship with food. Inside were promises of delicious recipes unmade, food long past their due dates, and remnants of one yo-yo diet after another, my food history. The oozing, rotting food and wasted money sickened me. Because I couldn’t bear to open the door, I survived on take-out fast food. Before I knew it, 50 pounds became my best friend, which I could not say goodbye to for the love of God. Knowing it was healthier to eat at home made no difference; I couldn’t face my fridge.
This started Laurie on a journey to lose weight and regain her health. In Laurie’s research, she discovered many interesting things about how and why we become addicted to food, why we get fatter on certain kinds of diets and healthier ways of eating to maintain good health and weight
You are Intentionally Manipulated, Without Your Consent, Into Addiction!
You are NOT at Fault!
Come join Laurie on her Keto journey as she explains how to clean your refrigerator, no matter how revolting it is, how food addictions develop, how the Keto Diet works, how to avoid food shopping temptations, and how to prepare and store Keto food.
Includes bonus meal planning and recipes to start your Keto journey.
What are You Waiting for? Get Started Today for a Healthier You!
Simply click Buy now with 1-Click - Change Your Life Starting Today!
X Back: The Five Step Process to Get Him Back
Right now, you’re entire world is falling down around you. Your ex has broken up and nothing feels right. You feel desperate to get him back, but so far, everything you’ve tried hasn’t worked.
You’ve texted him tear-filled messages begging him to come back. You’ve promised to do better if he’ll only come back.
But he’s ignoring you. If he texts back, it’s short and non-committal, which just frustrates you even more.
You’ve come to the right place. I have the book for you written by The Top Dating Coach!
X Back: The Five Step Process to Get Him Back
Inside is everything you need to get your ex back. The 5 steps will take a few weeks for you to do, and that’s a good thing and I’ll tell you why.
Right now, your ex has negative feelings towards you. He's not even missing you. He’s off dealing with his own emotions.
Every text he receives from you reminds him of those negative feelings and keeps them alive. He can't miss you because you’re still there for him.
Read this book and follow the five steps! By the time you complete step three, he will be in a better place to receive your texts.
In Step One
In Step Two
In Step Three
In Step Four, You’ll Have Fun!
In the Final Step
You’ll formulate your plan to meet your ex. You’ll assess whether you’re ready for this step and you’ll learn how to get him to ask for the meeting. You’ll also learn about how he is likely to act during this meeting and why. You will go into this meeting as a casual observer: kind, peaceful and calm, and he won’t know what to do!
Before the five steps, however, are the dealbreakers. Pay close attention to these because these are all reasons why you should not consider a reconciliation with your ex.
Let's Get Him Back!
“You’ll never think of bees, their keepers, or the fruits (and nuts) of their laborsthe same way again.” —Trevor Corson, author of The Secret Life of Lobsters
Award-winning journalist Hannah Nordhaus tells the remarkable story of John Miller, one of America’s foremost migratory beekeepers, and the myriad and mysterious epidemics threatening American honeybee populations. In luminous, razor-sharp prose, Nordhaus explores the vital role that honeybees play in American agribusiness, the maintenance of our food chain, and the very future of the nation. With an intimate focus and incisive reporting, in a book perfect for fans of Eric Schlosser’s Fast Food Nation, Michael Pollan’s The Botany of Desire,and John McPhee’s Oranges, Nordhaus’s stunning exposé illuminates one the most critical issues facing the world today,offering insight, information, and, ultimately, hope.
An odd encounter in a cemetery. A baby in need.
Every mom’s worst nightmare.
When sleep deprivation skews her judgment, grieving young mother Mae risks everything to save a baby—only to wind up accused of a crime.
Now her freedom, her marriage, and her life are at stake.
She fights to clear her name, but can’t do it alone. Her husband is the only one she can turn to. But with their relationship crumbling, even he may not be on her side.
Will their struggles rekindle their love, or kill it?
If they don’t work together to overcome past wounds and current danger, Mae might finally end up resting in peace. Permanently.
Riveting read-all-night romantic suspense by an award-winning author.
Sleep Deprived previously appeared in the limited-time novella collection Dangerous Pursuits: 15 Stories From Today's Most Popular Mystery and Suspense Authors.
The Vessel of Truth
May the poetry in this book serve as a reminder to vocalize your truth openly and compassionately.
Communicate clearly with the world around you.
Use kind words when dealing with others.
Always have the courage to speak up for yourself.
Embrace the sound of silence and stillness in every day existence.
Bring art forth and embody the Divine in moments of creative expression.
Be the vessel of Truth.
Embrace the silence within to answer the necessary questions:
Let the answers which arise manifest as your legacy to this world.
The Vessel of Truth is the third of the seven poetry books series. It is composed of poems with topics related to the throat chakra. The throat chakra is the fifth chakra. It is associated with our expression, communication, voice, and truth.
The Chakra System
According to the Vedas (ancient Indian sacred texts), the physical body is composed of seven main energy or vortex centers called chakras. Chakra is the Sanskrit word for wheel. The seven main chakras run along the spine-beginning from the root and ending with the crown chakra.
Each chakra has a different color, element, sound, mantra, function, location, major organ, and association. The flow or blockage/imbalance of subtle energy in each chakra determines the health or disease of the individual body.
Throat Chakra information:
Sanskrit name: Vishuddha
Color: Light blue, turquoise
Element: Sound
Sound: Ham
Mantra: “I Speak”
Practice: Mantra meditation
Function: Expression and communication
Location: Center of the neck
Organ: Throat, thyroid gland, vocal cords, jaw, mouth, teeth, cervical spine, shoulders, and arms
Associations: Expression of personal truth, honest speech, the power to create and follow one’s dreams, sharing creative talents, verbal and nonverbal communication, practice of patience, and embracing silence and stillness
Dysfunctions when imbalanced: Sore throat, thyroid problems, tooth issues, stiff neck and shoulders, TMJ, addiction, being shy in expressing oneself, being gossipy, dishonest, withdrawn and unable to express through creativity.
At the dawn of the twentieth century, a great confidence suffused America. Isaac Cline was one of the era's new men, a scientist who believed he knew all there was to know about the motion of clouds and the behavior of storms. The idea that a hurricane could damage the city of Galveston, Texas, where he was based, was to him preposterous, "an absurd delusion." It was 1900, a year when America felt bigger and stronger than ever before. Nothing in nature could hobble the gleaming city of Galveston, then a magical place that seemed destined to become the New York of the Gulf.
That August, a strange, prolonged heat wave gripped the nation and killed scores of people in New York and Chicago. Odd things seemed to happen everywhere: A plague of crickets engulfed Waco. The Bering Glacier began to shrink. Rain fell on Galveston with greater intensity than anyone could remember. Far away, in Africa, immense thunderstorms blossomed over the city of Dakar, and great currents of wind converged. A wave of atmospheric turbulence slipped from the coast of western Africa. Most such waves faded quickly. This one did not.
In Cuba, America's overconfidence was made all too obvious by the Weather Bureau's obsession with controlling hurricane forecasts, even though Cuba's indigenous weathermen had pioneered hurricane science. As the bureau's forecasters assured the nation that all was calm in the Caribbean, Cuba's own weathermen fretted about ominous signs in the sky. A curious stillness gripped Antigua. Only a few unlucky sea captains discovered that the storm had achieved an intensity no man alive had ever experienced.
In Galveston, reassured by Cline's belief that no hurricane could seriously damage the city, there was celebration. Children played in the rising water. Hundreds of people gathered at the beach to marvel at the fantastically tall waves and gorgeous pink sky, until the surf began ripping the city's beloved beachfront apart. Within the next few hours Galveston would endure a hurricane that to this day remains the nation's deadliest natural disaster. In Galveston alone at least 6,000 people, possibly as many as 10,000, would lose their lives, a number far greater than the combined death toll of the Johnstown Flood and 1906 San Francisco Earthquake.
And Isaac Cline would experience his own unbearable loss.
Meticulously researched and vividly written, Isaac's Storm is based on Cline's own letters, telegrams, and reports, the testimony of scores of survivors, and our latest understanding of the hows and whys of great storms. Ultimately, however, it is the story of what can happen when human arrogance meets nature's last great uncontrollable force. As such, Isaac's Storm carries a warning for our time.
In the spirit of those spellbinding, deeply moving, transformative stories that only occasionally appear in our lives, The Mystic’s Gift is destined to become a timeless, self-help classic.
Following a sudden, unimaginable personal tragedy at a point in his mid-life where Royce Holloway thought he "had it all,” he is introduced to a wise, exotic, and enchanting mentor named Maya, who takes Royce on a powerful journey to courageous self-discovery and incredible possibilities.
What he learns along the way will change him in a mighty way . . . forever.
Join Royce on this captivating, often poignant trek spanning two continents as he tries to reclaim his strength, courage, and hope.
You may find that the life changed most . . . is yours.
Are you tired of thinking about how to make healthy eating tasty? Are you tired of compromising taste for healthy eating? Are your favorite foods so unhealthy that you can't eat them every day? If yes, then here are 45+ delicious yet healthy vegetarian recipes to prevent and control disease naturally. Each recipe contains one or several superfood ingredients to boost your overall health. Now increase your immunity by enjoying your favorite food. These mostly Indian recipes are full of healthy herbs and spices that are a winner for everyone at the dinner table.
Discover some delicious vegetarian and vegan recipes in the Eat to Prevent and Control Disease cookbook that you can eat guilt-free. This cookbook has specific recipes for all these diseases, from diabetes to hypertension to arthritis. Now eat yummy without worrying about your health!
These simple strategies could save your child's future and make you both a whole lot happier in the process.
Getting frustrated is in many ways a natural part of being human, but you can navigate through the chaos of raising a child without letting it get you all worked up inside.
You just need to better understand your own emotions and your anger.
When you can recognize your triggers before they happen, and develop the right techniques to navigate through your emotional storms, this explosion of anger onto your child will become much less frequent... and will eventually be gone altogether.
In Anger Management For Parents, you'll discover:
It's up to you to raise your child to their highest potential. At the end of the day, only you can make that difference. Take back control of your anger and help your children thrive in life.
In the vacation rental industry, there are three levers you can adjust to accelerate the growth of your business: occupancy, rates, and property inventory. For the past few decades, our industry has been absolutely obsessed with two of them, while virtually ignoring the most important one. Why? Because the inventory growth lever is arguably the hardest one to turn. Not anymore.
Brooke Pfautz unlocked the key to inventory growth years ago when he grew his own business from 0 to 500 properties in just five years. Since then, he’s compiled a treasure trove of property acquisition secrets, having now run inventory growth campaigns for more than 300 management companies.
This book documents Brooke’s journey of discovery and lays out a concise playbook that any Vacation Rental Manager (VRM) can follow to accelerate their inventory growth. It’s the default manual for adding new homes to your inventory and should be on the desk of any property manager that is truly serious about growing their business.
“So inviting you might find yourself tempted to give the experience a whirl and ride the Italian trains yourself, book in hand.”—Liesl Schillinger, New York Times Book Review
Tim Parks’s books on Italy have been hailed as "so vivid, so packed with delectable details, [they] serve as a more than decent substitute for the real thing" (Los Angeles Times Book Review). Now, in his first Italian travelogue in a decade, he delivers a charming and funny portrait of Italian ways by riding its trains from Verona to Milan, Rome to Palermo, and right down to the heel of Italy.
Parks begins as any traveler might: "A train is a train is a train, isn’t it?" But soon he turns his novelist’s eye to the details, and as he journeys through majestic Milano Centrale station or on the newest high-speed rail line, he delivers a uniquely insightful portrait of Italy. Through memorable encounters with ordinary Italians—conductors and ticket collectors, priests and prostitutes, scholars and lovers, gypsies and immigrants—Parks captures what makes Italian life distinctive: an obsession with speed but an acceptance of slower, older ways; a blind eye toward brutal architecture amid grand monuments; and an undying love of a good argument and the perfect cappuccino.
Italian Ways also explores how trains helped build Italy and how their development reflects Italians’ sense of themselves from Garibaldi to Mussolini to Berlusconi and beyond. Most of all, Italian Ways is an entertaining attempt to capture the essence of modern Italy. As Parks writes, "To see the country by train is to consider the crux of the essential Italian dilemma: Is Italy part of the modern world, or not?"
Finally Let Go of Your Negative Thoughts and Enjoy the Emotional Freedom You Deserve!
Are you struggling with anger, regrets, and resentment? Do you feel emotionally exhausted, stressed, and discouraged by painful memories? Are you holding on to things that are making you feel miserable?
If so, THE ART OF LETTING GO is for you.
Imagine being able to let go of the emotional turmoil that's burdening you. Imagine being able to finally release the negative thoughts and painful memories that are weighing you down.
THE ART OF LETTING GO gives you a complete toolkit that you can use to overcome the emotional anguish that's ruining your quality of life.
You'll learn numerous strategies you can employ to reverse years of negative mental conditioning. You'll discover how to retrain your brain and jettison crippling thought patterns.
You'll receive all of the tools you need to finally let go of the emotional anchors that are preventing you from enjoying life to its fullest.
In THE ART OF LETTING GO, you'll discover:
PLUS, BONUS MATERIAL: in addition to 21 strategies you can use to confront and finally let go of your negative thoughts and emotions, you'll also receive 3 BONUS strategies. Few people talk about these 3 tactics, but they work wonders.
Moreover, each strategy comes with an exercise designed to give you an opportunity to put it to immediate use.
If you're tired of feeling burdened by painful memories, bitterness, regret, shame, and other debilitating emotions, it's time to make a positive, rewarding change. Grab your copy of THE ART OF LETTING GO today and finally experience the emotional freedom you deserve.
Scroll to the top of the page and click the "BUY NOW" button!
