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Discover powerful DBT strategies to overcome depression and anxiety with this complete Dialectical Behavior Therapy workbook.
Do you often struggle with depressive episodes and negative thoughts? Are you searching for proven psychological strategies to help you improve your mental wellbeing and fight depression? Or do you want to enrich your life with mindfulness and begin creating a road to happiness? Then this DBT skills workbook is for you!
Expertly written with a practical mix of real-world advice, inspiring personal stories, and handy worksheets, this DBT workbook for depression shares a deeply authentic path to embracing your mental and emotional wellbeing. With techniques and strategies drawn from Dialectical Behavior Therapy, you’ll discover how you can apply a wealth of exercises to de-clutter your mind, fight negative beliefs, and start rewiring your brain.
If you struggle with mood disorders, emotional regulation, anxiety, or bipolar disorder, or if you find yourself dealing with depressive episodes, this DBT Workbook For Depression provides a breath of fresh air. Amazon bestselling author of multiple DBT workbooks Barrett Huang shares his personal experience, inviting you to discover how you can begin transforming your anxious mindset, improving your personal relationships, and finding the light at the end of the tunnel.
Helpful worksheets provide ample space for you to reflect on your unique situation and challenges, and tried-and-tested psychological lessons will give you the wisdom you need to start retaking charge of your own mind.
Here’s just a little of what you’ll discover inside:
Imagine if you could draw on practical mental tools for defeating depression and cultivating a happier, more balanced life. As a brilliant mental health workbook for readers of all ages and backgrounds, or as a companion self-help guide for traditional therapy, this DBT Workbook For Depression will help you fight depressive episodes and start making your brain work for you.
Are you ready to fight depression with Dialectical Behavior Therapy? Then scroll up and order your copy today.
Whether you are vegetarian since birth or practicing vegetarianism for health issues or you are a non-vegetarian, this nutrition guide is for you!
A new diet trend catches fire every other day but these diets are far from being a healthy diet, they can provide a temporary solution to health issues, whether it is obesity, diabetes, or other diseases. But, in order to stay healthy, you must have an in-depth knowledge of the foods you eat, what is the actual purpose of the various foods, and how nutritious they really are.
A vegetarian diet can protect you from many diseases, it adds valuable and healthy years to your life. Plant-based healthy vegetarian foods can be the solution to most of our daily health problems. Many diseases can be prevented with Food Therapy.
Understand Your Food Scientifically
In Eat So What! The Power of Vegetarianism, research scientist, and registered pharmacist La Fonceur helps you understand your food in a scientific and real way so that you are not misled by any random diet. With Eat So What! The Power of Vegetarianism, learn Why is every nutrient important? How you can get maximum health benefits from nutrients. What are the right types of nutrients for you? How can even nutrients be harmful if their right type and right quantity are not chosen?
No Supplements! All Natural
When you include the right nutrients in the right amount in your diet, you don't need supplements. Learn how you can practice vegetarianism all naturally without any man-made supplements. Learn how you can prevent anemia, vitamin B12, and protein deficiency with vegetarian foods naturally. Now you no longer need to depend on man-made dietary supplements.
Get rid of nutritional deficiencies
Eat so what! The Power of Vegetarianism is the nutrition guide for weight loss, disease-free, drug-free, and healthy long life.
This Nutrition guide discusses the following topics in detail:
Additionally, find some healthy and tasty vegetarian recipes with Eat So What! The Power of Vegetarianism.
Stress could be slowly killing you… Here’s what you need to do to stop it:
Do you get irritated and angry by the smallest of things?
Do you feel overburdened by work and relationships?
Are you continuously overthinking and worrying about anything and everything?
If your answer to any of the questions above is yes, you are stressed and need help.
You might be running yourself ragged at work, trying to do everything.
You may be feeling under pressure from all the responsibilities you have to fulfill.
Or you could simply be too overstretched from having to accomplish an endless to-do list, both at home and at work.
Whatever the cause of your stress, you need to address it.
Many health problems, such as high blood pressure, heart disease, and diabetes, have stress as a prime contributor. And if this continues, you could become fatigued, sick, etc., or even worse.
If you want to be able to continue being a productive employee, doting parent, or caring friend, something needs to change.
But it can be hard to change when you’ve become used to living with stress for so long. This is where this guide comes in.
It will show you how to recognize and counteract the factors that make you stressed, burned out, and exhausted, so you can push back against stress and finally live life on your own terms.
Here is just a small fraction of what you will discover in this guide:
And so much more!
We accumulate a lot of stress without even realizing it. But to overcome it, we need to be aware of how much it’s affecting us and be proactive about what we can do.
While you can’t completely cut out stress from your life, you can always make changes in your life to minimize it and adopt practices to help you manage it.
Stop stressing out and start living a productive, happy, and stress-free life.
Make room for calm and peace in your life. Scroll up and click “Add to Cart” right now.
Radically Improve Your Performance, Creativity, and Productivity in Every Area of Your Life!
Elite athletes do it.
Successful executives do it.
World-class musicians do it.
Top-performing students do it.
They take advantage of flow to achieve remarkable goals and accomplish extraordinary feats.
Until now, the flow state of mind has been treated as a mystery. Most people leave it to luck. Some leave it to their muse. Others rarely experience it, if ever. They can't imagine being able to focus for more than a minute or two, much less for hours on end.
If you can relate, THE ART OF FINDING FLOW is for you.
Flow isn't a mystery. Not even close.
People who have developed the ability to trigger flow know the truth: anyone can learn how to do it. And once they do, they can access a cognitive state that allows them to perform at their highest level.
When you're in a flow state of mind, you're:
In short, you're able to tap into a wellspring of potential that was previously sealed and bolted shut. You're able to do your best work with confidence and satisfaction.
In THE ART OF FINDING FLOW, you'll discover:
THE ART OF FINDING FLOW provides a masterclass on getting into a flow state at will. Each step is accompanied by a specially designed exercise to help you develop this amazing ability at their own pace.
BONUS MATERIAL: a special bonus section has been included offering an additional 10 activities you can do (at your leisure) to keep your "flow" muscles in shape.
You've heard about other people using flow to achieve amazing things -- at work, at home, at school, in sports, etc. It's time for you to experience it for yourself. Grab your copy of THE ART OF FINDING FLOW today and finally unlock your potential.
Scroll to the top of the page and click the "BUY NOW" button!
Heed the Call and Step into Your Power
After years of intense training and international competitions, four-time All-American fencer Siobhan Claire was devastated to lose at the 2008 Beijing Olympics, and her world came crashing down. Who am I now? she thought. Raised by immigrant parents, Siobhan felt intense pressure to excel, be a straight-A student, and achieve corporate success.Her Olympic failure was the start of something new, a journey away from people-pleasing and perfection seeking. She was now on the path to becoming a W.I.T.C.H., a woman in total conscious healing.
W.I.T.C.H. is an encouraging and compassionate guide to self-exploration and spiritual awakening aimed at helping you build confidence and define what living a successful life truly means to you. Siobhan shares tipping-point personal life experiences, recounting how she stopped abandoning herself, connected with her intuition and psychic abilities, and discovered her sovereign and sensual self. With thought-provoking exercises and journal prompts throughout, W.I.T.C.H. will empower you to trust your inner wisdom, develop your own spiritual practice, and ultimately step into your divine feminine power.
NEW YORK TIMES BESTSELLER • The definitive cookbook on French cuisine for American readers: "What a cookbook should be: packed with sumptuous recipes, detailed instructions, and precise line drawings. Some of the instructions look daunting, but as Child herself says in the introduction, 'If you can read, you can cook.'" —Entertainment Weekly
“I only wish that I had written it myself.” —James Beard
Featuring 524 delicious recipes and over 100 instructive illustrations to guide readers every step of the way, Mastering the Art of French Cooking offers something for everyone, from seasoned experts to beginners who love good food and long to reproduce the savory delights of French cuisine.
Julia Child, Simone Beck, and Louisette Bertholle break down the classic foods of France into a logical sequence of themes and variations rather than presenting an endless and diffuse catalogue of dishes—from historic Gallic masterpieces to the seemingly artless perfection of a dish of spring-green peas. Throughout, the focus is on key recipes that form the backbone of French cookery and lend themselves to an infinite number of elaborations—bound to increase anyone’s culinary repertoire.
“Julia has slowly but surely altered our way of thinking about food. She has taken the fear out of the term ‘haute cuisine.’ She has increased gastronomic awareness a thousandfold by stressing the importance of good foundation and technique, and she has elevated our consciousness to the refined pleasures of dining." —Thomas Keller, The French Laundry
Powerful healing messages from the collective wisdom of the Gemstone Guardians!
This is not a crystal bible or a gemstone guidebook – instead, this is a collection of messages from thirty Gemstone Guardians via the Akashic Records.
From Quartz to Diamond, each of the 30 messages speak of hope to overcome fear. Each message holds a powerful view of life — of who you are and who you can become. Each message describes a path through the incredible current changes on the planet.
Most importantly, each message offers heartfelt energy to help you claim your power within.
This is an extraordinary book brought forward by Akashic Mystic Cheryl Marlene, an Amazon best-selling author and the world’s authority on the Akashic Records. Cheryl brings forward a unique perspective of crystal and gemstone energy to find release and healing balance.
Each included Gemstone Guardian shares their spirit name, their soul story about their creation and mission on Earth, plus a powerful message for humanity. You will also find Gemstone Guardian energy questions for journaling or to utilize in your Akashic Records practice.
If you are looking for a book to tell you exactly what the energy of a crystal is about — this is not your book!
However, if you are open to understanding gemstone energy from a dynamic soul perspective — then this book will feel like a blessing of healing energy and wisdom.
The Gemstone Guardians are on a mission to assist you now with your path forward as you heal old wounds and find life balance through your power within.
Ask yourself this question: Am I ready to receive a little love?
Because the Gemstone Guardians are ready to send love your way!
Get your Gemstone Guardian hug today!
Have you labeled yourself successful or unsuccessful? Why or why not? What metric do you use to qualify or disqualify your success? What is it that women really want from a successful life?
And why are so many women trapped in a life they don’t want, feeling the need to prove themselves, causing mental, emotional, physical, and spiritual exhaustion? Why do we allow women to continue to give from an empty cup?
The answers to these questions are in this book.
Make no mistake, there is a war against our worth that is pinning women against each other. It is time for us to get to the root of this crisis. This book gives us language to identify our common enemy so that together, we can take a stand and fight for our unconditional worth.
This book is a proven blueprint to help you design the life you really want. You have an irreplaceable contribution to this world—what you offer, no one else can. You were made for such a time in history.
Regardless of the path you have chosen for yourself, we all share a universal desire for a fulfilling life. This book will not only empower you, but it will equip you with the mindset and skill set you need to pursue success that is rooted in fulfillment.
January offers a revolutionary “Fulfillment Formula,” a proven blueprint to design a fulfilling life. It has been used by thousands and thousands of women from all different stages and seasons of life as a personal manual for fulfillment.
In this book, you will find a step-by-step guide to:
The USA Today and Wall Street Journal bestselling guide to looking younger without spending a fortune from nationally renowned plastic surgeon Anthony Youn.
Here's what the experts know but aren't telling you-until now:- The drugstore brand can be just as effective - or better - than the expensive cream at your dermatologist's office- Surgery usually isn't the best solution- Natural, DIY creams can actually get results, using ingredients that cost pennies- Diet can be your best defense against redness, acne, fine lines, and wrinkles.
Dr. Anthony Youn is the rare plastic surgeon who does everything he can to keep his patients out of the operating room. He's spent the past sixteen years researching the secrets of plastic surgeons, dermatologists, makeup artists, and dietitians, and he knows what works, what doesn't, and what's overpriced. Now he's compiled solutions to every cosmetic aging problem in this definitive anti-aging bible.
Whether you want to stay as natural as possible or you're interested to know which creams and medical procedures actually work (and are worth the price tag), The Age Fix has your fix to look younger and more radiant. Dr. Youn's customizable Age Fix routine will help you improve skin health, whatever your age or concerns, and his diet-based Age Fix prescription will rejuvenate your skin and overall health from the inside out.
Did you know that the foods you choose every day can contribute to fine lines and wrinkles and the likelihood of your getting a sunburn? Dr. Youn explains why you should shun soda but reach for that glass of red wine. You'll also discover which fruit can help you look younger and prevent sun damage and which supplements are proven to reduce fine lines.
From your face, to your neck, your hands, your eyes, and your body, The Age Fix has you covered with an abundance of actionable takeaways and insider advice to help you reclaim your youthful glow-without spending a fortune or going under the knife!
The way we think about organizations is wrong. Completely wrong.
The traditional business—one made up of departments, steered by management, and operated based on a fixed playbook—is based on concepts that are more than a hundred years old. As a result, most companies are built to meet the needs of the industrial age, not our current age of uncertainty.
But it doesn’t have to be this way. Organizing Toward Agility offers a new path forward: a team-centric, iterative approach to delivering value using customer feedback and continuous experimentation. This book will help you set up and operate new organizing structures, whether you want to make a larger organizational change or move your business forward incrementally.
With his practical tools and real-world examples, agile expert Jeff Anderson builds on decades of experience in enterprise-scale business transformation to help you shift the way you work. A must-read handbook for change agents of all types, Organizing Toward Agility will teach you how to design, grow, and operate organizations that can thrive in today’s complex world.
A must-read for every CEO and high-level executive, ALL enables executives to become active participants in the dialogue around diversity, equity and inclusion.
ALL may be the first book to document how diversity in the workplace is broken and why. Its insights extend across a diverse group, including white, black, Latinx, & Asian men and women, as well as LGBTQ+ and disabled individuals.
Author and CEO of Purpose Brand, Diane Primo, is an entrepreneur and visionary thought leader on diversity and purpose with two decades of experience in Fortune 500 C-suite roles.
The roadmap for finding purpose, meaning, and success as we age, from bestselling author, Harvard professor, and the Atlantic's happiness columnist Arthur Brooks.
Many of us assume that the more successful we are, the less susceptible we become to the sense of professional and social irrelevance that often accompanies aging. But the truth is, the greater our achievements and our attachment to them, the more we notice our decline, and the more painful it is when it occurs.
What can we do, starting now, to make our older years a time of happiness, purpose, and yes, success?
At the height of his career at the age of 50, Arthur Brooks embarked on a seven-year journey to discover how to transform his future from one of disappointment over waning abilities into an opportunity for progress. From Strength to Strength is the result, a practical roadmap for the rest of your life.
Drawing on social science, philosophy, biography, theology, and eastern wisdom, as well as dozens of interviews with everyday men and women, Brooks shows us that true life success is well within our reach. By refocusing on certain priorities and habits that anyone can learn, such as deep wisdom, detachment from empty rewards, connection and service to others, and spiritual progress, we can set ourselves up for increased happiness.
Read this book and you, too, can go from strength to strength.
Have you ever watched your horse do something that defies human logic and wondered, “Why does my horse act this way?”
If so, you’re not alone. Horses are designed to survive in the wild, yet occasionally the wires between domestication and instinct get crossed. Meredith Hill is back with her equine expertise to explain:
✓ How horses act in the wild
✓ How some of these behaviors manifest in the stable
✓ And what you can do about it!
Have you ever wished your horse had the power of speech for just a few minutes, so they could explain why they’re acting crazy? Horses can be complicated and mysterious creatures, but often, their behavior is the direct result of
✓ Pain and discomfort
✓ Prior training flaws
✓ Abuse or neglect in a former home
In many cases, behavioral issues can be addressed with empathy and training. In Why Does My Horse Act Like This? Understanding Equine Behavior in your New Horse, Meredith Hill will explain the whys and hows of problem horses, including issues like
✓ Bucking
✓ Bolting
✓ Biting
✓ And acting politely when being handled by humans
Ms. Hill also addresses when to call a professional, and how to gauge whether a particular professional is going to be beneficial for you and your horse.
As responsible horse owners, we want our equine companions to be healthy and happy. In Why Does My Horse Act Like This? Understanding Equine Behavior in your New Horse, Meredith Hill helps you understand what your horse’s behavior is telling you, and what you can do to make life a little more comfortable for everyone involved.
Pick up your copy today by clicking the BUY NOW button at the top of this page!
The instant New York Times bestseller about humanity's place in the universe—and how we understand it.
“Vivid...impressive....Splendidly informative.”—The New York Times
“Succeeds spectacularly.”—Science
“A tour de force.”—Salon
Already internationally acclaimed for his elegant, lucid writing on the most challenging notions in modern physics, Sean Carroll is emerging as one of the greatest humanist thinkers of his generation as he brings his extraordinary intellect to bear not only on Higgs bosons and extra dimensions but now also on our deepest personal questions: Where are we? Who are we? Are our emotions, our beliefs, and our hopes and dreams ultimately meaningless out there in the void? Do human purpose and meaning fit into a scientific worldview?
In short chapters filled with intriguing historical anecdotes, personal asides, and rigorous exposition, readers learn the difference between how the world works at the quantum level, the cosmic level, and the human level—and then how each connects to the other. Carroll's presentation of the principles that have guided the scientific revolution from Darwin and Einstein to the origins of life, consciousness, and the universe is dazzlingly unique.
Carroll shows how an avalanche of discoveries in the past few hundred years has changed our world and what really matters to us. Our lives are dwarfed like never before by the immensity of space and time, but they are redeemed by our capacity to comprehend it and give it meaning.
The Big Picture is an unprecedented scientific worldview, a tour de force that will sit on shelves alongside the works of Stephen Hawking, Carl Sagan, Daniel Dennett, and E. O. Wilson for years to come.
Crush Your Sugar Cravings Now!
What if you could retrain your body to crave healthy foods for a change? Now you can!
The 21-Day Sugar Detox brings together the very best strategies from diets that work fast for women. It combines:
Each day includes practical ideas to break the vicious cycle that drives carb addiction. And because this book is especially for Christian women, there’s a brief devotional, prayer, and journal prompt. For the past 20 years, Cynthia Ray has been helping women heal in spirit, soul, and body. Now it’s YOUR turn. Her proven approach will show you exactly how to transform your health from the inside out, starting today!
Scroll Up to Buy Your Copy Today
UPDATED & EXPANDED 2022 EDITION
Learn Fun and Creative Ways to Enhance Your Descriptions!
The advice, tools, and reference lists in this guidebook will inspire writers to create original and vibrant depictions of characters, locations, weather, and mood that can greatly enhance anyone’s storytelling, whether you’re writing adult, young adult, or children’s fiction.
Fictional and real settings are much more effective, dramatic, and evocative when they’re visible, auditory, olfactory, and tactile.
Character depictions are much more imaginative, lifelike, and vivid for readers when a character has intriguing physical qualities and distinctive, memorable features.
Each chapter provides practical tools to make writing descriptions and crafting lifelike characters simple and fun, with plenty of examples to highlight each point.
This valuable reference book offers writers simplified ways to depict vibrant settings and dynamic character descriptions flawlessly. Plus, this edition includes helpful thesauruses on various topics with inspiring word choices!
Are you ready to take your writing skills to the next level?
Then please scroll up and click the BUY button now…
Please note: Any reviews posted before December 2022 do not reflect the most current edition.
In times of reflection, have you ever considered what could, would, or should happen in a particular event or situation in your life? Those could, would, and should moments demonstrate possibilities that shaped your life in a dynamic and meaningful way.
The third volume of Thinking Loud, Thinking Clearly, CrumsOnTheTable shares 40 rich, thought-provoking, and heartwarming short stories. The stories are supported by Biblical scripture to highlight how fruitful life can be when we lean into God, put our faith in action, and strengthen our relationship with the Creator as we explore the possibilities He presents and the paths we take."
Each story will keep your engaged, intrigued, and considering how to live your best life now with God at the helm as you confront daily living with a spirit of winning. Walk with CrumsOnTheTable on this journey to be uplifted and inspired by this delightful page-turner.
Overcome negativity, stop spiraling, and relieve your anxiety. Finally free yourself from toxic negative thoughts with this groundbreaking approach!
Have you ever failed to embark on a path because you’re convinced you won’t succeed? Do you ever get stuck in a loop of negative overthinking? Do you find it difficult to understand or validate your feelings?
If so, Reframing Negative Thinking introduces a fresh perspective on how to heal toxic thoughts by working with your mental process rather than against it.
Imagine yourself a little more easy going and care-free. You take a leap of faith because you’re not afraid to fail. Imagine welcoming new challenges instead of shying away and allowing anxiety to take over.
Countless self-help guides for positive thinking focus on the what, and not the why or the how. In this #1 New Release, Zera Young puts emphasis on rich information and practical solutions that will help you unlock your ultimate potential when positive thinking is not enough.
There is no single fix that works for everybody. This book reveals simple, personalized techniques that have been proven to change how you think. The time to start is now.
In Reframing Negative Thinking, you will discover:
* 16 types of negative thinking patterns and how to control them
* Why negative thinking is not always a bad thing
* Why suppressing negative thoughts may actually be reinforcing them
* A counterintuitive approach to repurposing negativity into a positive feedback loop
* The 4-step negative habit loop you must break
* How to use inversion thinking to make negative thoughts work for you
* How to move from a fixed mindset into one of growth
* Insights into Cognitive Behavioral Therapy and how to use it to your advantage
* A curious strategy ancient philosophers used to muzzle their inner critic
* Exercises to free your mind and take on a new perspective
* How Carl Jung’s concept of Shadow Work can propel you
* 15 questions that confront your hidden dark side and help you accept what you find
* And much more!
Reframing Negative Thinking is for anyone whose thoughts have prevented them from living their life to its fullest. Learn to understand your inner dialogue, master your emotions and discover the art of thinking clearly.
No matter where you are in your journey, this book can be a big step toward a profound transformation.
Stop limiting yourself now! If you’re ready for the transformation of a lifetime—scroll up and add this book to your cart today!
It's never too late to make dreams come true - even at the age of 70.
At the age of 68 Dr. Zeev Gilkis, a cancer survivor, decided to gift himself an unusual present for his 70th birthday – to run his first full marathon.
In his previous book “Running Back in Time” the author, writing at the time at age 69, told the story of the first half of his journey. Beginning with two injuries and 5 km runs and ending with achieving his interim goal of running a half-marathon.
“The Beautiful Addiction” relates the second part of his journey, through which Zeev gradually increases the distance of his runs from 21km to 42km while sharing his thoughts about life and becoming ageless, all the way to the surprising ending.
This book is about making dreams come true, setting ambitious goals, persistence, performance, achievement, and joy. There is also some life philosophy and of course, a lot of running.
Read and discover that you too can realize your dreams!
Do you ever feel alone in your relationship because you’re battling internal overthinking and anxiety?
Do you wish you could resolve conflicts with a fraction of the time and energy it currently takes?
When you want to really understand how your relationship works, it all begins when you do your internal work.
The problem is that with so many distractions and pressures in life, finding the time and space you need can feel like a mission impossible.
But there’s something you need to know…
…you CAN make changes deep within yourself that will allow you to change the way your relationship works.
How do I know?
I’m someone who has already walked this journey and come out the other side stronger and more in love than I ever thought I could be.
In fact, I want to share a unique resource that will allow you to follow in my footsteps and make it look effortlessly easy.
“Overcome Overthinking and Anxiety in Your Relationship”is a thought-provoking deep dive into what it means to overthink and how you can fix it. Not only did it change my life, I know it will change yours from the moment you open it up.
Inside Overcome Overthinking and Anxiety in Your Relationship, you're going to learn about:
Not only will you be able to make real progress faster than you can believe, you’ll find your personal life, work life, and social life fit together in perfect harmony. If you like the way that sounds, you’ll be able to make progress from day one thanks to an approach I can personally recommend to you.
You also need to know this…
Your copy is waiting!
Get it when you scroll back to the top and never look back!
