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Take the first step towards liberation with From Surviving to Thriving: How Healing Your Life's Traumas Will Radically Transform Your Life. This empowering book unveils the path to overcoming past traumas and unlocking a future of boundless possibilities.
With compassion and expertise, this guide gently leads you on a self-discovery quest, helping you understand the profound impact of trauma on your brain and overall well-being. Learn to navigate the intricate web of emotions as you acknowledge the painful events that shaped your life.
But this book goes beyond just recognition—it equips you with practical tools and strategies to actively participate in your healing process. Discover powerful techniques to release the grip of trauma, nurture resilience, and reclaim your inner strength.
Remember, it's time to heal, reveal, and unseal your inner potential. Join the countless individuals who have experienced the life-changing power of healing. With From Surviving to Thriving: How Healing Your Life's Traumas Will Radically Transform Your Life, you hold the key to heal your past, transform your present, and embrace a future that knows no limits.
Mom guilt. It’s the deep, dark side of motherhood that no one talks about.
But it’s there, and it’s real. In everyday decisions, guilt seeps through the cracks of your mom-soul, and you question if you are giving, doing, and being enough. It robs you of giving time to yourself.
You are NOT ALONE.
Crush Mom Guilt is a book co-authored by Trina and Tara O'Brien, former collegiate athletes, and co-founders of Power Mom. This book will empower and inspire you to overcome the deep-seated feelings of regret and imperfection that often accompany motherhood.
By reading this book, you will go on a journey of personal exploration and growth as you dive deep into four Power Components:
Through sharing their personal journeys, Trina and Tara reveal how they transformed their lives from feeling exhausted and unmotivated to living a life of energy, confidence, strength, and self-love.
In Crush Mom Guilt, you will find the motivation and guidance you need to ignite your inner greatness and become strong and confident… all without mom guilt.
Something is going wrong on many college campuses in the last few years. Rates of anxiety, depression, and suicide are rising. Speakers are shouted down. Students and professors say they are walking on eggshells and afraid to speak honestly. How did this happen?
First Amendment expert Greg Lukianoff and social psychologist Jonathan Haidt show how the new problems on campus have their origins in three terrible ideas that have become increasingly woven into American childhood and education: what doesn’t kill you makes you weaker; always trust your feelings; and life is a battle between good people and evil people. These three Great Untruths are incompatible with basic psychological principles, as well as ancient wisdom from many cultures. They interfere with healthy development. Anyone who embraces these untruths—and the resulting culture of safetyism—is less likely to become an autonomous adult able to navigate the bumpy road of life.
Lukianoff and Haidt investigate the many social trends that have intersected to produce these untruths. They situate the conflicts on campus in the context of America’s rapidly rising political polarization, including a rise in hate crimes and off-campus provocation. They explore changes in childhood including the rise of fearful parenting, the decline of unsupervised play, and the new world of social media that has engulfed teenagers in the last decade.
This is a book for anyone who is confused by what is happening on college campuses today, or has children, or is concerned about the growing inability of Americans to live, work, and cooperate across party lines.
In this captivating collection, we've gathered the wisdom of 50 seasoned professionals who have left no stone unturned in the world of short-term vacation rentals.
Unlock the secrets of success as these industry pioneers candidly reveal their top 10 mistakes, offering invaluable lessons from their own journeys. From navigating unexpected challenges to overcoming hurdles and achieving remarkable growth, the individuals featured in this book offer a treasure trove of knowledge for aspiring entrepreneurs, property owners, and anyone seeking to thrive in the dynamic vacation rental industry.
Embark on a transformative journey and learn from the experiences of the very best, as their stories inspire and empower you to avoid pitfalls and chart your own path to success. The industry’s ultimate guide to turning mistakes into triumphs, "Vacation Rental Secrets" is a must-read for those ready to embark on their own short-term rental adventure.
The wealth of information shared by industry leaders is unparalleled.
Thank you to: Ryan Dame, Robin Craigan, Ginger Harrelson, Aaron Linfoot, Danna Kittell, Travis Wilburn, Fred Cercena, Simon Lehmann, Tom Goodwin, Steve Trover, Jennifer Mucha, Sarah Bradford, Brian Olson, Alex Husner, Justin Ford, Jed Stevens, Tony Cappaert, Paul Becker, Mike Harrington, Thor Thoreson, Christina Thoreson, Terry Whyte, Lauren Madewell, Michael Pedenko, James Mannings, Eric Thibodeaux, Dennis Goedheid, Valerie Hawkins, Adam Norris, Clark Twiddy, Andrew Pokrzywinski, Koen Roelens, CJ Stam III, Steve Taggert, Valerie Gangas, Erin Lenhardt, Andy Meddick, Dustin Abney, Maureen Regan, Debbie Lipscomb, Kirsten King, Lino Maldonado, Matt Durrette, Kevin Jones, Cheryl Lantz, Leslie Anne Morris, Jason Sprenkle, Heather Bayer, Jodi Taylor Refosco, David Angotti, Elaine Stitcher, Lance Stitcher, and Steve Schwab.
Without their contributions, the book wouldn't exist.
Do you want to let go of what’s not working - and claim your authentic life?
“Dr. Bob’s book offers the practical tools to gain awareness of the ways we unconsciously remain trapped in cycles of trauma and dependency.”
— Dr. Nicole LePera, #1 NY Times Best-selling author of How to Do the Work and How to Meet Yourself
Trauma is running the show and most of us don’t think we have it. We label it “stuck”, “stress”, “depression”, and “anxiety.” The solutions are simple but not easy. Stop Doing Sh*t You Don’t Want to Do unpacks:
1) The many forms of trauma - mild and severe,
2) The many ways we medicate our pain.
3) The importance of finding support.
4) How to do the deep inner work.
5) How to live with purpose.
6) How to live with passion.
Dr. Bob Beare’s book is a framework and a guide to emotional freedom. It provides powerful insights on how to go beyond therapy and create a meaningful and purposeful life — a reminder that, with support, we can transcend the patterns that keep us stuck!
Get this book if you are ready to let go of the crap, and live your most passionate and purposeful life.
“Dr. Bob’s book offers the practical tools to gain awareness of the ways we unconsciously remain trapped in cycles of trauma and dependency.”
— Dr. Nicole LePera, #1 NY Times Best-selling author of How to Do the Work and How to Meet Yourself
"This book is full of experience and learned wisdom. It's a guidebook to help us find the healing energy necessary to reclaim our imaginative soul."
— James Hollis, PhD, Bestselling author of Finding Meaning in the Second Half of Life and The Middle Passage
"With insightful strategies and inspiring stories, Dr. Bob Beare's groundbreaking book will help you find your way back to wholeness and healing."
— Scott Allan, Bestselling author of Do the Hard Things First
Discover the ultimate guide to decoding and overcoming toxic relationships with How to Love (and Unlove) a Jerk: Breaking the Cycle of Toxic Relationships. This eye-opening book is your key to understanding the dynamics of romantic relationships and transforming your love life for the better.
Whether you're in a relationship, seeking love, or recovering from a heartbreak, this book is a must-read for everyone. It offers invaluable insights into identifying the traits of a "jerk" and empowers you to recognize toxic behaviors that may be present in your own relationships.
Delve deep into self-discovery as you explore your own needs, desires, and boundaries. Gain a profound understanding of your partner, unraveling the complexities that often lie beneath the surface. Armed with this knowledge, you'll be equipped to navigate the challenges of toxic dynamics and pave the way for a healthier, more fulfilling relationship.
Packed with practical advice, thought-provoking exercises, and real-life stories, this book will inspire you to take charge of your romantic destiny. Learn to love well, with each page bringing you closer to a happier and healthier future.
Are you ready to embark on a transformative journey? Don't let toxic relationships hold you back. Get your copy of How to Love (and Unlove) a Jerk today and unlock the secrets to cultivating love that knows no bounds.In the game of love, it's time to level up and leave the jerks behind—because true happiness awaits those who dare to embrace it.
This is the complete guide to selling on Etsy – fully up to date for 2023!
Imagine this. You wake up each day to a business that’s entirely yours: the six-figure Etsy shop of your dreams.
You make an income that far exceeds that of your nine-to-five job through selling your unique crafts, artwork, or digital products to loyal customers who love your shop and are excited to buy from you.
You no longer answer to demanding bosses or unrealistic deadlines. Instead, you’re free to just create and allow true passion to flow through your work.
If this sounds like the dream, then keep reading!
Does any of this sound familiar?
You’ve had an Etsy shop for a while, but find yourself frustrated with how little money you earn for your time. You look enviously at high-earning shop owners and wonder, “How do they do it?”
Or maybe you’re brand new to Etsy and have no idea where to start. You’re looking for a clear roadmap, so your business can be profitable right from the beginning.
Regardless of where you’re starting from, you CAN launch, grow, and scale a successful Etsy business in less time than you could imagine with our easy and practical framework.
This complete in-depth guide to selling on Etsy in 2023 covers:
This step-by-step framework, developed by two entrepreneurs with nearly a decade of experience in the online business space, is your key to a thriving and profitable Etsy shop that you can be proud of. With our proven strategies and a bit of hard work, your shop, bank account, and life, could look drastically different a year from now.
So what are you waiting for? Let’s start building the Etsy empire of your dreams!
“Irreverent yes, and totally practical advice for the overwhelmed parent. Sue Donnellan entertains, as she educates. Secrets to Parenting Without Giving a F^ck is full of relatable moments, levity, and sage parenting wisdom. Read it and get ready to reflect and step-up your parenting game.” - Davina Kotulski, Ph.D. Psychologist and award-winning author of It’s Never Too Late to Be Your Self and The Manna Paradigm Shift.
“Secrets to being the parent you wished you had, and always wanted to be. In a straight-forward and relevant way, Sue Donnellan will show you how to raise happy kids who are ready for the world.” - Michael Mataluni, Podcast Host & Digital Marketer | Kick Ass Dad | Cocktails & Calamity
Are you tired of yelling, punishing, and reminding, yet experiencing no change in your child’s behavior?
What if you could learn the transformative mindset that allows parents to get results without “fixing” their child’s bad behavior?
In Secrets to Parenting Without Giving a F^ck, Sue Donnellan, parent mentor, author, mom of four (including triplets), and entrepreneur shares 20+ years of experience cultivating the effective thought process for successful parenting. She delivers a proven playbook for turning misbehaving kids into happy, respectful, well-adjusted young adults.
Secrets to Parenting Without Giving a F^ck is the definitive book on parenting. Written as a no-nonsense action plan, this book covers ages 2-20 and all the necessary subjects in between, using humor and wisdom.
Foreword written by Lana Gomez Maniscalco, Artist, Wife, Mom of two, Creative Director, What’s Wrong With People, Inc.
Click the BUY NOW button and experience these results today!
When her husband leaves her on her 40th birthday, only hours after radical surgery to cure her “incurable” disease, Kat Finnerty’s world is shattered.
But then something remarkable happens. She overcomes his betrayal in 12 hours. It’s almost as if her absurd, disaster-prone life has been arming her with the superpowers to master her disaster.
So begins Kat’s astonishing and inspiring true story. Spanning the globe from her hometown of Toronto to the rugged outback of Australia, Kat discovers from an early age that being gifted with nine lives isn’t enough to offset her suffering. She sets out on a high-stakes adventure to squeeze more meaning and purpose from her life, only to be cruelly struck down at 24 by a crippling disease.
Kat contemplates the unthinkable. Until fate intervenes in the form of a tattooed Maori Buddhist teacher, an unorthodox Canadian yoga guru and a Zen motorbike-riding spiritual renegade. They open her eyes to the truth about suffering.
And this changes everything.
Just like the pieces of a giant jigsaw puzzle, the lessons from Kat's catastrophes slot into place to reveal the bigger picture. She transforms herself into a master of disaster and ultimately cures her “incurable” disease.
Infused with humour and the wisdom of Buddhist and Stoic philosophy, this life-changing memoir will move, inspire and empower you to never let a good disaster go to waste.
Discover How to Escape the Overthinking Trap, Find Inner Peace, and Unlock a World of Possibilities
Are you tired of being a prisoner of your own mind, constantly plagued by overthinking and never living in the present moment?
Are you longing for a life filled with peace, balance, and contentment, where anxiety no longer controls every aspect of your life?
The fact is overthinking is not a productive use of your time, and it doesn’t lead to better outcomes.
The opposite is true – overthinking reduces your chances of being successful and is blocking your path to living your best life.
It’s even worse than that, overthinking and anxiety are sucking the joy out of your life and there just aren’t any compensating benefits.
That’s no way to live.
The good news is you can change from being an anxiety-driven overthinker into a well-balanced and positive person and live a fulfilled and happy life.
A life where you have clarity, a sense of purpose, and know how to harness your energy to be super-efficient without forgetting to practice self-care.
In this guide, you will discover:
And much more.
Even if you’ve been trapped in a cycle of overthinking and negative thoughts for years, you can overcome deep-rooted emotions and behaviors and transform your life into one of positive achievement and healthy relationships.
It’s never too late to make a change for the better and live your best life…A life where you have inner peace, less stress, and more productivity.
It’s easier than you think, and you’ll feel happier and calmer in less time than you can imagine.
Silence the noise in your mind, unlock a life of serenity, and embark on a journey of genuine happiness.
After years of being his own worst enemy, Byron Morrison knows exactly how frustrating the never-ending cycle of hard work, expectation, and minimal results can be. Maybe You Should Give Up is Morrison’s answer to the question: how can anyone achieve their dreams if hard work isn’t enough?
It seems like every self-help book and personal development program is the same these days, preaching that if someone just does more and pushes harder, they can achieve the life of their dreams. This expectation doesn’t often work with long-term results, which leaves many people to face the unfortunate reality of never reaching their goals.
Why? Because despite their good intentions, they get in their own way, sabotaging themselves and becoming the biggest stumbling block in the way of their success.
Tired of going ‘round in circles, Byron Morrison realized he needed to do something different. He gave up—not on his goals and dreams, accepting a life of mediocrity lying on the couch—but on being controlled by fear. He gave up living in the past. He gave up comparing himself to others. He gave up on being so hard on himself. And he gave up putting off his happiness.
And it worked. He was able to get out of his own way and finally take control of his life.
Maybe You Should Give Up explains how to throw out the rule book, break the mold and do something different. Byron Morrison’s approach helps readers identify 7 areas of their life that cause them to get in their own way and keep them stuck in a self-destructive cycle; he models how to give up on what holds a person back—to finally take control of the life they want and deserve.
Discover powerful DBT strategies to overcome depression and anxiety with this complete Dialectical Behavior Therapy workbook.
Do you often struggle with depressive episodes and negative thoughts? Are you searching for proven psychological strategies to help you improve your mental wellbeing and fight depression? Or do you want to enrich your life with mindfulness and begin creating a road to happiness? Then this DBT skills workbook is for you!
Expertly written with a practical mix of real-world advice, inspiring personal stories, and handy worksheets, this DBT workbook for depression shares a deeply authentic path to embracing your mental and emotional wellbeing. With techniques and strategies drawn from Dialectical Behavior Therapy, you’ll discover how you can apply a wealth of exercises to de-clutter your mind, fight negative beliefs, and start rewiring your brain.
If you struggle with mood disorders, emotional regulation, anxiety, or bipolar disorder, or if you find yourself dealing with depressive episodes, this DBT Workbook For Depression provides a breath of fresh air. Amazon bestselling author of multiple DBT workbooks Barrett Huang shares his personal experience, inviting you to discover how you can begin transforming your anxious mindset, improving your personal relationships, and finding the light at the end of the tunnel.
Helpful worksheets provide ample space for you to reflect on your unique situation and challenges, and tried-and-tested psychological lessons will give you the wisdom you need to start retaking charge of your own mind.
Here’s just a little of what you’ll discover inside:
Imagine if you could draw on practical mental tools for defeating depression and cultivating a happier, more balanced life. As a brilliant mental health workbook for readers of all ages and backgrounds, or as a companion self-help guide for traditional therapy, this DBT Workbook For Depression will help you fight depressive episodes and start making your brain work for you.
Are you ready to fight depression with Dialectical Behavior Therapy? Then scroll up and order your copy today.
Whether you are vegetarian since birth or practicing vegetarianism for health issues or you are a non-vegetarian, this nutrition guide is for you!
A new diet trend catches fire every other day but these diets are far from being a healthy diet, they can provide a temporary solution to health issues, whether it is obesity, diabetes, or other diseases. But, in order to stay healthy, you must have an in-depth knowledge of the foods you eat, what is the actual purpose of the various foods, and how nutritious they really are.
A vegetarian diet can protect you from many diseases, it adds valuable and healthy years to your life. Plant-based healthy vegetarian foods can be the solution to most of our daily health problems. Many diseases can be prevented with Food Therapy.
Understand Your Food Scientifically
In Eat So What! The Power of Vegetarianism, research scientist, and registered pharmacist La Fonceur helps you understand your food in a scientific and real way so that you are not misled by any random diet. With Eat So What! The Power of Vegetarianism, learn Why is every nutrient important? How you can get maximum health benefits from nutrients. What are the right types of nutrients for you? How can even nutrients be harmful if their right type and right quantity are not chosen?
No Supplements! All Natural
When you include the right nutrients in the right amount in your diet, you don't need supplements. Learn how you can practice vegetarianism all naturally without any man-made supplements. Learn how you can prevent anemia, vitamin B12, and protein deficiency with vegetarian foods naturally. Now you no longer need to depend on man-made dietary supplements.
Get rid of nutritional deficiencies
Eat so what! The Power of Vegetarianism is the nutrition guide for weight loss, disease-free, drug-free, and healthy long life.
This Nutrition guide discusses the following topics in detail:
Additionally, find some healthy and tasty vegetarian recipes with Eat So What! The Power of Vegetarianism.
Stress could be slowly killing you… Here’s what you need to do to stop it:
Do you get irritated and angry by the smallest of things?
Do you feel overburdened by work and relationships?
Are you continuously overthinking and worrying about anything and everything?
If your answer to any of the questions above is yes, you are stressed and need help.
You might be running yourself ragged at work, trying to do everything.
You may be feeling under pressure from all the responsibilities you have to fulfill.
Or you could simply be too overstretched from having to accomplish an endless to-do list, both at home and at work.
Whatever the cause of your stress, you need to address it.
Many health problems, such as high blood pressure, heart disease, and diabetes, have stress as a prime contributor. And if this continues, you could become fatigued, sick, etc., or even worse.
If you want to be able to continue being a productive employee, doting parent, or caring friend, something needs to change.
But it can be hard to change when you’ve become used to living with stress for so long. This is where this guide comes in.
It will show you how to recognize and counteract the factors that make you stressed, burned out, and exhausted, so you can push back against stress and finally live life on your own terms.
Here is just a small fraction of what you will discover in this guide:
And so much more!
We accumulate a lot of stress without even realizing it. But to overcome it, we need to be aware of how much it’s affecting us and be proactive about what we can do.
While you can’t completely cut out stress from your life, you can always make changes in your life to minimize it and adopt practices to help you manage it.
Stop stressing out and start living a productive, happy, and stress-free life.
Make room for calm and peace in your life. Scroll up and click “Add to Cart” right now.
Radically Improve Your Performance, Creativity, and Productivity in Every Area of Your Life!
Elite athletes do it.
Successful executives do it.
World-class musicians do it.
Top-performing students do it.
They take advantage of flow to achieve remarkable goals and accomplish extraordinary feats.
Until now, the flow state of mind has been treated as a mystery. Most people leave it to luck. Some leave it to their muse. Others rarely experience it, if ever. They can't imagine being able to focus for more than a minute or two, much less for hours on end.
If you can relate, THE ART OF FINDING FLOW is for you.
Flow isn't a mystery. Not even close.
People who have developed the ability to trigger flow know the truth: anyone can learn how to do it. And once they do, they can access a cognitive state that allows them to perform at their highest level.
When you're in a flow state of mind, you're:
In short, you're able to tap into a wellspring of potential that was previously sealed and bolted shut. You're able to do your best work with confidence and satisfaction.
In THE ART OF FINDING FLOW, you'll discover:
THE ART OF FINDING FLOW provides a masterclass on getting into a flow state at will. Each step is accompanied by a specially designed exercise to help you develop this amazing ability at their own pace.
BONUS MATERIAL: a special bonus section has been included offering an additional 10 activities you can do (at your leisure) to keep your "flow" muscles in shape.
You've heard about other people using flow to achieve amazing things -- at work, at home, at school, in sports, etc. It's time for you to experience it for yourself. Grab your copy of THE ART OF FINDING FLOW today and finally unlock your potential.
Scroll to the top of the page and click the "BUY NOW" button!
Heed the Call and Step into Your Power
After years of intense training and international competitions, four-time All-American fencer Siobhan Claire was devastated to lose at the 2008 Beijing Olympics, and her world came crashing down. Who am I now? she thought. Raised by immigrant parents, Siobhan felt intense pressure to excel, be a straight-A student, and achieve corporate success.Her Olympic failure was the start of something new, a journey away from people-pleasing and perfection seeking. She was now on the path to becoming a W.I.T.C.H., a woman in total conscious healing.
W.I.T.C.H. is an encouraging and compassionate guide to self-exploration and spiritual awakening aimed at helping you build confidence and define what living a successful life truly means to you. Siobhan shares tipping-point personal life experiences, recounting how she stopped abandoning herself, connected with her intuition and psychic abilities, and discovered her sovereign and sensual self. With thought-provoking exercises and journal prompts throughout, W.I.T.C.H. will empower you to trust your inner wisdom, develop your own spiritual practice, and ultimately step into your divine feminine power.
NEW YORK TIMES BESTSELLER • The definitive cookbook on French cuisine for American readers: "What a cookbook should be: packed with sumptuous recipes, detailed instructions, and precise line drawings. Some of the instructions look daunting, but as Child herself says in the introduction, 'If you can read, you can cook.'" —Entertainment Weekly
“I only wish that I had written it myself.” —James Beard
Featuring 524 delicious recipes and over 100 instructive illustrations to guide readers every step of the way, Mastering the Art of French Cooking offers something for everyone, from seasoned experts to beginners who love good food and long to reproduce the savory delights of French cuisine.
Julia Child, Simone Beck, and Louisette Bertholle break down the classic foods of France into a logical sequence of themes and variations rather than presenting an endless and diffuse catalogue of dishes—from historic Gallic masterpieces to the seemingly artless perfection of a dish of spring-green peas. Throughout, the focus is on key recipes that form the backbone of French cookery and lend themselves to an infinite number of elaborations—bound to increase anyone’s culinary repertoire.
“Julia has slowly but surely altered our way of thinking about food. She has taken the fear out of the term ‘haute cuisine.’ She has increased gastronomic awareness a thousandfold by stressing the importance of good foundation and technique, and she has elevated our consciousness to the refined pleasures of dining." —Thomas Keller, The French Laundry
Powerful healing messages from the collective wisdom of the Gemstone Guardians!
This is not a crystal bible or a gemstone guidebook – instead, this is a collection of messages from thirty Gemstone Guardians via the Akashic Records.
From Quartz to Diamond, each of the 30 messages speak of hope to overcome fear. Each message holds a powerful view of life — of who you are and who you can become. Each message describes a path through the incredible current changes on the planet.
Most importantly, each message offers heartfelt energy to help you claim your power within.
This is an extraordinary book brought forward by Akashic Mystic Cheryl Marlene, an Amazon best-selling author and the world’s authority on the Akashic Records. Cheryl brings forward a unique perspective of crystal and gemstone energy to find release and healing balance.
Each included Gemstone Guardian shares their spirit name, their soul story about their creation and mission on Earth, plus a powerful message for humanity. You will also find Gemstone Guardian energy questions for journaling or to utilize in your Akashic Records practice.
If you are looking for a book to tell you exactly what the energy of a crystal is about — this is not your book!
However, if you are open to understanding gemstone energy from a dynamic soul perspective — then this book will feel like a blessing of healing energy and wisdom.
The Gemstone Guardians are on a mission to assist you now with your path forward as you heal old wounds and find life balance through your power within.
Ask yourself this question: Am I ready to receive a little love?
Because the Gemstone Guardians are ready to send love your way!
Get your Gemstone Guardian hug today!
Have you labeled yourself successful or unsuccessful? Why or why not? What metric do you use to qualify or disqualify your success? What is it that women really want from a successful life?
And why are so many women trapped in a life they don’t want, feeling the need to prove themselves, causing mental, emotional, physical, and spiritual exhaustion? Why do we allow women to continue to give from an empty cup?
The answers to these questions are in this book.
Make no mistake, there is a war against our worth that is pinning women against each other. It is time for us to get to the root of this crisis. This book gives us language to identify our common enemy so that together, we can take a stand and fight for our unconditional worth.
This book is a proven blueprint to help you design the life you really want. You have an irreplaceable contribution to this world—what you offer, no one else can. You were made for such a time in history.
Regardless of the path you have chosen for yourself, we all share a universal desire for a fulfilling life. This book will not only empower you, but it will equip you with the mindset and skill set you need to pursue success that is rooted in fulfillment.
January offers a revolutionary “Fulfillment Formula,” a proven blueprint to design a fulfilling life. It has been used by thousands and thousands of women from all different stages and seasons of life as a personal manual for fulfillment.
In this book, you will find a step-by-step guide to:
The USA Today and Wall Street Journal bestselling guide to looking younger without spending a fortune from nationally renowned plastic surgeon Anthony Youn.
Here's what the experts know but aren't telling you-until now:- The drugstore brand can be just as effective - or better - than the expensive cream at your dermatologist's office- Surgery usually isn't the best solution- Natural, DIY creams can actually get results, using ingredients that cost pennies- Diet can be your best defense against redness, acne, fine lines, and wrinkles.
Dr. Anthony Youn is the rare plastic surgeon who does everything he can to keep his patients out of the operating room. He's spent the past sixteen years researching the secrets of plastic surgeons, dermatologists, makeup artists, and dietitians, and he knows what works, what doesn't, and what's overpriced. Now he's compiled solutions to every cosmetic aging problem in this definitive anti-aging bible.
Whether you want to stay as natural as possible or you're interested to know which creams and medical procedures actually work (and are worth the price tag), The Age Fix has your fix to look younger and more radiant. Dr. Youn's customizable Age Fix routine will help you improve skin health, whatever your age or concerns, and his diet-based Age Fix prescription will rejuvenate your skin and overall health from the inside out.
Did you know that the foods you choose every day can contribute to fine lines and wrinkles and the likelihood of your getting a sunburn? Dr. Youn explains why you should shun soda but reach for that glass of red wine. You'll also discover which fruit can help you look younger and prevent sun damage and which supplements are proven to reduce fine lines.
From your face, to your neck, your hands, your eyes, and your body, The Age Fix has you covered with an abundance of actionable takeaways and insider advice to help you reclaim your youthful glow-without spending a fortune or going under the knife!