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These Habits and Exercises Will Help You Build Iron-Like Resolve and Self-Discipline
Do you make goals, yet get discouraged when your plans don’t work? We all know that person who seemingly was born to succeed. Fitness, health, business, they achieve all their goals. You want that success, and know you can get it... but how?
Everywhere you turn, there are obstacles that block your path. Being successful doesn’t mean avoiding them, it means meeting those obstacles head-on and pushing through. You need the self-discipline and willpower to see you through to the end. You need the tools that will enable you to have that self-discipline and willpower. Daily Self-Discipline has those tools.
Inside, you’ll learn methods to:
- develop powerful self-discipline by building a fit body and mind,
- thrive in face of adversity, cravings, temptations and discomfort and feel good about it,
- develop key self-awareness skills to push yourself through to your goal,
- gain a clear vision of how self-discipline works that will inspire you to carry on no matter what,
- keep pushing when nothing seems to work and you’re on the verge of giving up.
Each page of this book is designed to help you build the self-discipline that leads to the resiliency and mental strength you need on a daily basis. Simple everyday exercises and habit-forming practices will teach you the skills you need to overcome obstacles and have confidence in yourself and your path to success.
A self help book written by a counselor and hypnotherapist to help you transform your life. Life coaching advice, 27 free mp3 hypnosis downloads created by the author to help you with: Confidence. Self-esteem. Self-worth. Weight loss including the virtual gastric band. Loving yourself. Public speaking. Fear of flying. Nail biting. Overcoming adversity. Insomnia. Bereavement. Relationship issues. Achieving greatness. Sports performance. Positive thoughts and relaxation. Achieving goals. Work anxiety. Addictions. Stammering. Listening to your inner advisor. Future progression. Interspersed with inspiring pictures and life quotes, this beautiful book could help anyone feeling stuck in some way. Read the advice, download the appropriate life changing mp3 and relax into a wonderful trance where your subconscious mind will be embedded with suggestions. All mp3's have no expiry time and can be downloaded whenever needed. This book is also for the professional hypnotherapist to aid them in their therapeutic practice. John has helped thousands of people achieve change in life from 4 year old children to celebrities. The interventions are poetic, empathic and incredibly powerful causing the client to go on a transderivational search of the mind to find the answers within. Whether you use this book as an individual wanting to personally transform their life or a hypnotherapist wanting to raise their game, this is the book that you can keep going back to whenever you need it.
Keep Writer's Block Away for Good
This collection contains ALL FIVE BOOKS in the 1,000 Creative Writing Prompts series:
When you finally have the opportunity to sit down and write, you want absolutely nothing to get in your way. In an ideal world, the ideas would flow from head to pen quickly and easily. You would have thousands of ideas at your fingertips. This new idea-generating book makes that dream a reality. With exactly one story, 1,000 Creative Writing Prompts: Ideas for Blogs, Scripts, Stories and More is truly a cure for writer's block. These prompts help you to write from the heart so that you can relate to your audience. They work for blogs, scripts, stories, poems, essays, journaling and anything else that requires that you write with no interruptions. If you're looking to learn some writing basics, this is one of the nonfiction writing books you need for your shelf.
Do you want to lose 5 pounds fast, drop 40 inches in 2 months-total body inches? Use this easy to follow plan.
Picture yourself with that body that you have always wanted. Have fun and get motivated with this easy to use fat slashing method. Why not save money along the way?
Latham says if you are not 100% satisfied with your results. Then please get your money back.
Exclusive to this book: BONUSES listed below:
The ability to pay attention is a key component of effective learning. Just think of all the times in your life when parents, teachers, bosses, and coaches have told you to pay attention to what you are doing. You would think that with all of the attention paid to paying attention, we would be pretty good at it. The problem is we're not, because most of us have never been taught how.
Commonly adopted methods like forced concentration are actually counterproductive to learning and achieving our goals. In addition, too much focus on future goals and rewards takes our attention away from what we need to be doing in order to achieve them. Luckily, there is another way, a better way: the mindful way.
The Mindful Way To Study: Dancing With Your Books is a guide to help students, professionals, and other lifelong learners develop a better approach to their educational and career pursuits. By using mindfulness, or the practice of bringing full awareness to the present moment, the authors blend the latest research with entertaining stories and specific techniques to teach readers how to truly pay attention, and even learn to enjoy it.
Are you finding that your memory is starting to fail you for some unknown reason or the simple fact that you are ageing and your brain is just not as responsive as it used to be? Well, all you need are some memory improvement tips that you can practice and that's going to help improve your memory, which in turn gives you back the confidence you once had. You'll learn tips for remembering names, places and other things. In addition, you'll learn how visualization and association plays its role for memory improvement. Other helpful tips are included that you'll be surprised can help with improving your memory.
As she ages like everyone else Sandy is becoming even more excited and is not slackening the pace when it comes to doing the necessary brain exercises to improve memory. It might as simple a task as doing a puzzle or playing a board game like chess or scrabble, it all helps to keep the mind active. This is what she encourages everyone to do. This can be done no matter what the age.
Coffee Shop Inspirations provides a fun, coffee shop casual approach for taking your leadership and relationships skills to the next level. In this book, you'll discover how the Bible and psychology team up to provide powerful tools for dynamic life change. Whether you're feeling stuck in your personal growth or searching for innovative ideas to lead and connect well, this book is for you. Instead of waiting for change to happen, take a proactive approach, and discover the five strategies that you can begin practicing right now to become a better leader and relater!
Discover:
This book is a practical guide to happiness. For those who have read Eckhart Tolle’s The Power of Now, but don’t know how to get there, this book is for you. Through self-inquiry and meditation, as similarly taught by Ramana Maharshi, Gary Weber, and more, you can eliminate anxiety, depression, anger, and enter in the present, happy and content.
There has been a lot of research on transcendental meditation in recent years. New scientific studies using FMRIs have advanced the field of neuroscience. Self-inquiry has been shown to boost dopamine and opioid levels in the body, creating happiness that won’t fade with time. Throughout the book, Unclog Your Happiness, these studies are cited to provide both proof and further reading.
Meditation through self-inquiry works by removing labels that we have attached to ourselves. These labels are self-limiting beliefs, causing our unhappiness. Depression, anxiety, loneliness, anger, and more can be removed just by stopping the process of labeling.
Revised for 2015
Now for the first time you can get all the top secrets and weight loss tips that celebrities and professional trainers use!
The step by step plan on how to get your toned look. You want to read this book if you want to achieve maximum motivation. JP has put together a program anyone can follow. It is super easy and you will feel more confident.
A Child Psychologist's Guide to What to Expect the First Year is the must-have book for any new mother. If you are a mother, a mother-to-be, or thinking about becoming a mother then you must read this book. Grab a cup of coffee or a glass of wine and get ready to learn the real deal on motherhood—the stuff none of the other parenting books tell you. You might be surprised to learn that after natural childbirth, your vagina will look like Mike Tyson went nine rounds on it or that breastfeeding on the toilet cures constipation. A Child Psychologist's Guide to What to Expect the First Year is not another prescriptive, how-to guide on parenting. Dr. Harrison is a child psychologist who exposes her faults unapologetically in an account that is both hilarious and heartbreaking. She shows the extremes of motherhood and how seemingly contradictory emotions can co-exist. Each chapter tackles a specific parenting topic ranging from dealing with infant sleep problems to dispelling some of the common myths associated with autism. She marries her education with the practical experience of being a mother to encourage other first time mothers to do what feels right for them in any given parenting situation and to let go of the guilt associated with their choices.
Healthy Living - Discover 12 Healthy Living Habits That Will SURPRISE You!
What You Will Learn In This Healthy Living Book
This book provides you with 12 separate habits that will completely change your life for the better. Along with discovering what these habits are, you will also learn why they are beneficial to add into your life and how they promote healthy living, followed by a step-by-step Action Plan that shows you EXACTLY how you can implement in your life immediately!
Are you ready to feel healthier and happier than you ever have before in your life? Do you want to finally be able to live healthy? Then check out these unique habits that YOU are missing out on!
If you successfully implement these unique habits, you will…
• Feel happier than you ever have
• Set up your life so that you live longer
• Say goodbye to poor energy levels and depressing moods
• Learn how you can live a healthier lifestyle without trying
• WANT to eat healthy foods so that dieting will never be hard again
• NEVER feel tired or exhausted in your day - EVER AGAIN!
The Entrepreneur’s Blueprint to Massive Success
Are you driven to succeed so much it hurts?
Are you tired of books which promise a sugar-coated tactic to overnight success, only to be left with disappointment?
Do you want to live a life on your own terms?
Then this book is for you…
Do you know what the #1 regret of the dying is?
“I wish I’d had the courage to live a life true to myself, not the life others expected of me.”
All of us start out with the desire and the potential to live a remarkable life. But along the way something happens… We start to accept mediocrity.
But there is a way to live life on your own terms.
And entrepreneur Peter Voogd wants to show you how…
Peter started his first business when he was 15, and found himself broke, stressed and discouraged by the age of 22. By 23, he made his first 6 figure income, and by 27 his earnings were over 1 million.
Through his own experiences and that of helping over 4,000 entrepreneurs with The Game Changers Academy and starting The Young Entrepreneur Lifestyle, Peter has identified the exact strategies young entrepreneurs can use to create a business so they can live a life on their own terms.
In this book that is sure to be as big of a hit as 6 Months to 6 Figures, you’ll learn the 30 strategies you need to create the lifestyle of your dreams including:
- The tactical tips, experience and mindset it will take to build your ideal lifestyle.
- How to handle information overwhelm, and implement what you learn into your life and business for massive results.
- How to drop your past and transform your future to see the change you want in your life.
- The 6 “musts” to extreme achievement.
- How to build a morning routine that’ll start you off energized and hungry to achieve your goals.
"There are two types of people in this world. Those who will do whatever it takes to succeed… and everybody else. Choose wisely." - Peter Voogd
Remember the number one regret of the dying? To have the courage to live a life true to themselves...
Well do you have the courage? The courage to stand up and to create an exceptional lifestyle that’s true to who you are?
If you do, get this book. Because with that courage, and Peter’s advice, you’re sure to get everything you want out of life.
Just think… in 6 months you could be one of the entrepreneurs who isn’t just barely surviving, but thriving. Whichever one you become is up to you.
Optimize for Victory is based on building a solid, reliable framework for personal success using a unique approach – that of engineering yourself to achieve victory. When you engineer yourself you optimize yourself: you maximize your success and overcome life’s challenges. You achieve your dreams.
In its “optimize yourself” framework, Optimize for Victory connects and utilizes the best practices of the world’s renowned personal development experts, including Darren Hardy, author of The Compound Effect: Jumpstart Your Income, Your Life, Your Success; Jeff Olson, author of The Slight Edge: Turning Simple Disciplines Into Massive Success and Happiness; Stephen Guise, author of Mini Habits: Smaller Habits, Bigger Results; life coach Michael Hyatt; author and entrepreneur James Clear; and research psychologists Christopher Chabris, Ph.D. and Daniel Simons, Ph.D. Optimize for Victory even includes references to a critical Harvard Business School study, Arianna Huffington, and Steve (S.J.) Scott.
Interestingly, Optimize for Victory addresses issues head-on – particularly issues that detract from our success: discouraging voices, self-doubt, difficult relationships, the troubling aspects of goal-setting, and the challenges of staying on course to achieve our goals and dreams. Everyday life challenges stealthily inhibit our success; Optimize for Victory explores how we can overcome those to achieve victory in our lives.
Fast track your weight loss results and use this system. Easy to follow and fun. Save money with this method compared to others.
SURVIVAL KIT for fat loss.
Step by step guide on how to save money and stay fit. Bonus 1 : One of JP's SECRET fat burning workouts! PLUS a shopping list for your workout plan: Deeper look at your feelings and food: JP's 2 year journey juicing spinach and kale daily.
Ultimate Bonus: The additional FOOD secret-Do this and you will drop maximum amount of body fat
Inside this book you will find:
Have you ever asked yourself why some people seem to get everything easily and others don’t? Do you feel like a victim of your circumstances? Are you tired of waiting for your life to change? Everything you have in your life today is a direct result of your thoughts, beliefs and expectations. Nothing happens “JUST BECAUSE”.
Find out how to take control and full responsibility of your life, and how a couple of small steps every day can change everything. 30 Days is not just a book that you read. To make it work YOU have to work and do the exercises it proposes consistently over time. In this simple, fast-paced eBook you will be learning what it takes to create the life you want.
30 Days is for people who are struggling, wanting to change their life, but they feel powerless and think change comes from the outside. They also keep doing the same things over and over expecting a different result, which Albert Einstein considered to be the purest form of insanity.
If you want to change your life, you have to change your habits and start doing small things differently every day.
Discover your enormous potential and…
• Stop being a victim of the circumstances
• Stop waiting for the miracle to happen and become one
• Stop suffering and start creating the life you want
• Improve your self-confidence
• Improve your relationship with your spouse, colleagues, boss, etc.
30 Days is based on science, neuroscience, positive psychology and real-life examples
Anyway. Don’t believe a word I say! Try it out for yourself. You already know everything that you will see in the book, but you have to put it into action.
Some of the benefits that reading and working through the book can bring you:
--> Get more self-confidence
--> Fall in love with the most important person in your life – YOU
--> Lose your fear of your emotions and learn to manage them
--> Become wealthier, healthier and happier
--> Find the job of your dreams
--> Find love
--> Start your own business
--> Have an extraordinary life
Life & Debt is not your typical “get debt free” book...
It’s about learning to love and embrace your debt because in today’s world, it is practically impossible to be debt free. Life & Debt is not about teaching life without debt, or to be free of debt, but learning to live with debt and embracing it to the extent that you manage it and take on debt that makes sense for your life.
"Life & Debt is a terrific book for people who are tired of living paycheck-to-paycheck because of their debt."
Whether you are recovering from past debt, trying to keep from getting into more debt, or going through a life transition (marriage, divorce, retirement), the lessons in this book explain in simple terms how to properly manage your debt.
From nearly two decades of experience in the industry, leading debt authority Leslie Tayne has finally written the ultimate real-world guide for anyone with debt.
NOW COMPLETELY UPDATED!
Unlike many personal finance books, How to Manage Your Money When You Don't Have Any was specifically written for Americans who struggle to make it on a monthly basis. It provides a respectful, no-nonsense look at the difficult realities of our modern economy, along with an easy to follow path toward better financial stability that will give hope to even the most financially strapped households. Created by a financial expert who hasn't struck it rich, How to Manage Your Money When You Don't Have Any offers a first hand story of financial survival in the face of rough times. Rather than emphasizing wealth creation, How to Manage Your Money When You Don't Have Any teaches readers to do the best they can with their income no matter its size. Content rich, personal, and jargon free, the book is opinionated and at times humorous. Full of current everyday references, it is meant to be a quick read that will appeal to the average reader just struggling to make ends meet.
Be More Confident-100 Ways To Gain More Confidence
Did you know that everyone has problems with self-esteem? If you want to learn how to build, gain and have more confidence, I can teach you proven methods for boosting your self-esteem.
The techniques you will be learning in the “How to Be More Confident” book are easy to understand and simple to apply to your life.
The book is designed in such a way that you don’t have to sift through a pile of content to get to the good stuff. NO! Author Ashley Rosebloom made this guide straightforward and to the point. In a no time you will have in your hands life-changing principles that you can begin applying to your life immediately.
Opiate addiction has reached epidemic proportions in the United States and the problem shows no signs of slowing. Overcoming addiction is tough and, with opiates, many find it nearly impossible. Overdose deaths from prescription painkillers have more than tripled over the last decade and this is just a fraction of the problem. In fact, with prescription opiate addiction now shown to be a gateway drug to heroin, the issue is only getting worse. In 2011 alone, nearly 200,000 people in this country tried heroin for the first time, a drug that can be deadly from its first use.
If you or someone you love is addicted to opiates, Opiate Addiction , now in its 3rd Edition, offers a powerful message balanced with both useful information and hope for a way out from its stifling grip. There is no doubt that addiction is a cunning and cruel disease that robs its victims of nearly everything. Those suffering from opiate addiction are often baffled by its affects on their lives and the devastation that can be wrought in such a short period of time. Loved ones feel helpless and hopeless as they are forced to stand by and watch as someone they care about erodes before their eyes.
Are you looking to move beyond addiction? With a clear approach to providing hard facts and drawing on her own history of opiate addiction and recovery, author Taite Adams is able to give the opiate addict or their loved ones answers to many questions, allay a lot of fears and provide a clear direction for a way out. Some of the areas that are addressed in detail are:
