Advice and How-To
- You are here:
- HOME
- Books Management
- Advice and How-To
If I asked you what are your top priorities in life, how would you answer? I think most people would answer by saying family and career. Everyone sees health and fitness as something that is important, but we always seem to put it off until later. We all have obstacles in our lives that we use as excuses as to why we can’t make our own health a priority at the moment. We use these obstacles as validation to ourselves that it is just not in the cards for us to get in shape right now. Our fitness is always the thing we plan to get to later … you know, when we have more time.
The problem with that way of thinking is that that magical day we are waiting for when all of sudden we won’t be busy anymore and we will have tons of free time - that day will never come. It does not exist. That is the realization you need to make right now. I really hate to be the one to break it to you, but there will never be a shortage of excuses. There will always be excuses you can use to skip your workout and validate going through the drive through.
By reading this book you will learn…
*How to win the fight against your excuses
*The most important word in fitness
*Healthy habits everyone should follow
*Why everyone should do resistance training
*The importance of cardio training
*How to become a donut slayer
*How to break through plateaus when you hit them
and most importantly…
*Anyone can learn to make fitness a priority in their lives. All you have to do is make a decision to do it!
It's decision time! Are you ready to overcome your excuses and Make Fitness A Priority in your life...or are you too busy?
Your long-term goals are ALWAYS going to fail.
You know it’s the truth. It’s been this way all your life.
Doesn’t that bother you?
Is this what you thought your life would look like?
How many times have you made long-term goals, only to have them fizzle out a few days later?
We live in a world where we are expected to constantly worry about others. It’s no wonder we feel stuck. How can we change when we feel bad about being “selfish”?
Have you ever felt dissatisfied when you’re pinned down by restrictions and limitations? It’s time to break that cycle. It’s time to make permanent changes.
FLOWER GARDENS AND MORE gives basic information on flowers, different gardens, planting instructions and composting. This book also details uses for flowers after they bloom that include: aromatherapy, pressing, and recipes for edibles. In addition there's information on carnivorous plants, floriography and a quick reference chart. Wondering about zones? Which flowers are poisonous to your pets? Find the answers in this handy little book. There’s even a florascope personality test.
How to Build Self-Discipline to Exercise: Discover Proven Strategies to Finally Get in Shape and Exercise on a Regular Basis for the Rest of Your Life
Everywhere you go, you see gyms, videos, and books about exercise, advertising how they can help you get in shape fast and easy. You've probably even put some money down before, vowing that THIS was the year you'd get in shape, lose that extra weight, and become the energetic person you know is hiding inside you. Unfortunately, life happens, and you fall into the habit of "I'll start tomorrow."
Your motivation drops, and your self-discipline fails to push you through to achieve your goals. You begin to make excuses: you'll be really sore after working out, it's been too long since you've last exercised, you don't have willpower, your friends and family tell you to be happy with how you are, you think you're too weak, inflexible or otherwise unfit for exercise, and many more. There was that one time you started a program, but you couldn't keep up with the weekly or monthly goals, so you got frustrated and gave up.
All of that has added up to make you think you're incapable of starting and continuing an exercise program. You're afraid you aren't mentally or physically strong enough, but still hold out the hope that someday a magic pill will change all that.
The magic exists today, but it's not as easy or fast as swallowing a pill. However, it can be simple and enjoyable. How to Build Self-Discipline to Exercise is a concise, practical guidebook on how to introduce and keep exercise in your life. Inside, you'll learn:
- why the most common type of motivation people use to exercise is usually ineffective (and which types of motivation are much stronger)
- the wrong "P" that will lead you to giving up when you face obstacles
- how to overcome procrastination and finally start exercising – including a slightly uncomfortable trick that will ensure you'll get plenty of exercise
- how to find time to exercise despite a hectic schedule (and surprising math that shows you actually lose time when you don't make time for exercise)
- practical tricks and tips to stay motivated forever, even when you encounter obstacles
- how to enjoy exercise while still getting the most powerful benefits of it (hint: if your workout involves "work," it's not a good workout)
- how to prevent injuries, improve recovery, and handle the inevitable muscle soreness so you stick to exercise even if your body acts against you
- how to deal with other people, wrong expectations, and negativity (from both your surroundings and yourself in the form of self-criticism or self-doubt)
When put together and acted upon, the six chapters in this book – supported by over 80 references to scientific studies and credible experts – will help you form a new habit and make one of the most important changes you'll ever make in your life.
Purchase the book now and let's embark on the journey to learn how.
Do you want to lose 8 to 10 lbs, but only have a week left?
Maybe you have a special occasion coming, and that dress or your pants just won’t fit?
Are you tired of other weight loss approaches that take several weeks, even months and wish there were a faster way to do so?
Do you wish there was a belly fat cure book or a belly fat diet book that could remove the horrible ugly flab that’s running your plans?
If you answered yes to any of these questions, then you’re in an EMERGENCY!
Fortunately there is a way to lose weight fast, safely, and in just a week.
Transform your body into a fat burning furnace with this emergency fat loss program—for people who want to lose weight fast. This program gives a complete road map to rapid weight loss that takes only 7 days. The 7 day program will melt your fat away by as much as 8 to 10 lbs in a week.
Join the many people who are surprised by the effectiveness of this program, and find out why people say that this is the approach that works best in situations where you have less than a week to lose weight.
The book gives you a complete nutritional makeover that’s easy to do, so you won’t ever have to go hungry again while losing weight!
If you’re tired of trying countless ‘new’ diets that don’t work, fasting yourself to death, and eating disgusting food, then this program is for you.
The book includes a maximum-calorie-churning workout program and an emergency fat burn supplementation guide. If you’ve felt like you’ve lost control over your own body weight, and if you’re frustrated about fat that you lost but it just keeps coming back… Then this emergency fat loss book will give you your life back.
Read one of the most effective fat burning cardio workouts on the planet for extreme fat burn.
The book also includes a sample daily menu providing an emergency diet plan with fat burning foods that will put your body’s natural fat burning mechanism into overdrive.
With the 7 day emergency plan this book brings it all together to show you how to lose belly fat fast to give you the body you’ve always wanted.
This book will also tell you how to use your mind-muscle connection and unleash an unstoppable fat-burning mechanism with the help of your subconscious mind - the key to your ultimate success or failure.
Following this program will be your most intense week but it will get you on your way to a forever fit-you.
Veronica Valli’s new book, Get Sober, 'Get Free – Your Practical Guide' is the follow up to her hugely successful 'Why You Drink and How to Stop'.
Get Sober Get Free is for anyone who would like to understand their drinking and develop strategies to stay alcohol free. It’s a practical handbook for achieving sustainable sobriety.
Veronica understands there is much more to sobriety than just putting down the drink – first we need to understand why we abused alcohol in the first place. Sobriety is about the freedom to be who you were meant to be.
Divided into three sections – Honesty, Reality, Freedom – the book takes you through a series of specifically designed questions that will enable you to understand why you abuse alcohol and help you to create your own plan to stay sober. This practical guide will give you the tools and information you need to finally get sober and get free!
Get Sober, Get Free – Your Practical Guide is an essential tool in your sobriety toolbox.
Use these powerful techniques to become infinitely happier in your life, starting now!
You’re about to discover how to become a much happier and more productive person. You will learn the strategies that help you to become an internal optimist and increase your confidence, as well as your chances of success.
If you’re unhappy, it’s not because you’re not trying hard enough or because you don’t have the things you want, it’s because you’re not thinking the right way. When the things you want and the things you don’t have take focus, they obscure appreciation of what’s around you, wherein lies the root of happiness. Without even realizing it you’re denying yourself opportunities for joy.
This book is broken into 14 sections, one for every day. Feel free to take this program on day-by-day, picking up a new strategy and trying it on for size. Alternatively, read through it and pick your favourites to reap their benefits at your leisure. Take on each day in their designated order if you like, or pick and choose as you go along.
The idea of this book is to shake the cobwebs away, so to speak, to get you thinking more positively and to help you learn to let go of the unhappiness that you hang on to without even realizing it. Try out each strategy at least once, and find the ones that fit you the best. Those will be the strategies that will guide you through the rest of your journey as you move through your life.
In addition to 14 days of positivity, try out each of the “quick fixes” designed to pick you up on days that you feel low, or when you need a little push to keep you going. When you’ve finished the program, consider moving on to the long-term strategies for lasting happiness that will help guide you in your life-long journey. In any case, the 14-day program will help you get well on your way to a happier, more joyful life.
Download this book and start your journey in becoming a happier and more productive person. Start now!
Tags: Happiness, success, confidence, self esteem, positive thinking, mindfulness, inspiration
How to Lose Weight and Become Healthy with the Power of Self-Discipline
How often have you tried to lose weight or start eating healthier simply to get frustrated and revert back to your old, bad habits? Is this your first time to try, and friends and family are telling you how difficult it is? What if I told you there are things that can make it easier than you think?
Everyday temptations drain your determination and cause frustrating slip-ups when you’re on a diet. You become extremely aware of everything you can’t eat, and it seems like everyone else is eating those things right there.
Meanwhile, you look in the mirror or at the number on the scale, and don’t see the results promised by the infomercials. Eventually, the temptations chip away at your willpower and "maybe just this once" turns into "whatever, I’ve already failed." It isn’t long before the little weight you lost has made a re-appearance, and possibly brought some friends.
This scenario is too common. Self-Disciplined Dieter has the secrets to change it and break the cycle of dieting, getting frustrated, gaining weight back, and dieting again.
You’ll see permanent results while eating what's good for you and feeling more satisfied without totally giving up the foods you love.
Inside, you’ll learn:
- how to overcome (or completely remove!) the most common obstacles that can make or break your diet (like being hungry while you're on a diet),
- what daily habits contribute to setbacks and how to replace them with better alternatives to design a healthy lifestyle (just one bad habit can add more than 500 calories a day to your diet),
- how to deal with cravings and temptations (including a morbid, but extremely effective mind trick),
- how to like healthy foods as much as, if not more than, unhealthy foods (it's all about making small changes),
- how to increase satiety to stick to your diet (the right foods can be up to seven times more satiating),
- and how eating healthy can be actually cheaper than eating off a fast food dollar menu (it can be a money saving technique, too).
Inside you won’t find the gimmicky "well, duh" tricks so many dieting fads say are the secret to weight-loss. In fact, they aren’t tricks at all. The tips inside are scientifically proven (and supported) strategies and tools to lessen the burden on willpower and help you finally reach your weight loss goals.
You want to change your life for the better. Together, we can help you shed off those extra pounds – and keep them off – while shifting your view away from short-term frustrations to long-term results and lifelong health.
This boxed set includes everything you need to start canning an preserving food at home. From beginner to expert, everyone will find something of interest in this set.
Essential oils have a variety of positive uses. Peppermint can help with stomach issues and PMS. Clove oil is used to cure headaches. Inhaling citrus oils has been said to cure cabin fever. Other oils like mint and citrus help people relax during summer. Essential oils are organic and all-natural, so they can be used as replacements for certain harmful medicines and perfumes. Integrating essential oils into a person's routine can lead to becoming more relaxed, happy and fun to be around.
Beauty has less to do with natural inheritance than it does with work and effort, and they more you learn about beauty products, the more you grow to realize that you are better off making them yourself! In the first place, beauty recipes allow you to make beauty products for far less money than it would cost to purchase the products themselves. You can make many beauty products simply by raiding your kitchen! Also remember that beauty products made by home recipes are also free of most of the harmful chemicals that occur in regular products.
"Surviving Leukemia and Hodgkin's Lymphoma" is a text that will give the reader a more than basic insight into the inner workings of both diseases. The author guides the reader through the various symptoms that come with each and the current methods that are used to diagnose the diseases. After that the various methods of treatment, both medical and alternative are expounded upon. It is a great support text for anyone that has any of these diseases or has family members with the disease to have. It can really help them to not only understand what exactly the individual is going through, but also help them to know what they can do to help or when they would need to be the most supportive. Leukemia and Hodgkin's Lymphoma are not diseases that cannot be ignored so it is best to be prepared to deal with it.
Mental Focus and Brain Games For Memory Improvement helps the reader show how an individual can regain the focus they lost and how to maintain this focus by eliminating or reducing the unwanted distractions. This boxed set is a compilation of books that will help improve one's memory through brain games and exercise. It is an easy read and the instructions outlined are extremely easy to go through and execute. The process requires the individual to prioritize their tasks and to get them done accordingly. It is not as hard as it may seem.
Adrenal Fatigue is a state of the body wherein the Adrenal Glands begin functioning at sub par levels. This low functioning induces stress in the individual and the condition known as Adrenal Fatigue. A prolonged state of fatigue can result in excessive stress, mood swings, chronic infections, influenza, bronchitis and pneumonia. If you think you are showing symptoms of Adrenal Fatigue then you should do some general research into the subject. There are many books and boxed sets available on the subject and these will help you combat the problem, often it is something that can be managed without a doctor which is expensive and time consuming.
Attention Deficit Hyperactivity Disorder is commonly known as ADHD. There are many symptoms that can lead someone to believe that others or themselves suffer from this mental illness. It is commonly noticed in children but both adolescents and adults can have it. The most common symptoms are not being able to focus, continuous hyperactivity, and uncontrollable behavior. Using the services of a professional is needed to obtain the correct diagnosis. A professional would be able to rule out other illnesses that display similar symptoms. A set of informationl books would also be helpful because they can provide information and direction to obtain the appropriate medical help.
There are many benefits to frugal living and minimalism. The first is that it helps to keep people from getting deep into debt. Many consumers make the mistake of living well beyond their means. When a person takes on a large debt burden, they are not financially independent. This can hurt one's chances of maintaining a good credit score. Minimalism helps to ensure that people have the essentials that they need and that no matter what happens, people will be provided for.
Many people live very stressful lives that are overwhelming busy. Taking some time for yourself can have some great benefits. Yoga and meditation are ways that a person can take a moment and simply relax to decrease the daily stress that everyone experiences. Yoga and meditation can both be done from home, and you only need a few moments to get some great benefits. There are some great sources to help you easily learn meditation and yoga for stress relief in your life.
This boxed set covers how to declutter your home, finances and your personal life for a better and more peaceful existence.
This boxed set on Brain Training will give tips and incite on how the brain works and how to improve the power of your memory and increase your attention span.
Brewing the perfect beer can be considered an art-form, which requires attention to detail and great care to get that ideal taste. In this Boxed Set, the reader will find the core information needed to brew a world-class batch every time. Every effort has been made to present a wealth of information in a concise way, which is suitable for both educational and leisurely reading.
The "Beer Brewing Made Easy with Recipes" Boxed Set contains three (3) titles:
Book 1: The Guide to Great Beer Brewing: Basic Beer Making Tips.
Book 2: The Beginner's Guide to Beer Brewing: The Fundamentals Of Beer Brewing.
Book 3: Beer Brewing Recipes: Beer Brewing For Beginners.
