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Discover the 15 daily habits to build mental toughness, unleash the mindset of a champion, and achieve peak performance.
I've always been interested in peak performance.
World-class athletes.
Elite military soldiers.
Rockstar salespeople.
Business moguls.
They all have a "secret" to thrive in difficult situations. To rise above chaos and succeed. To defy the odds and achieve incredible results.
So I went on a long journey to study what made them tick.
How were they able to achieve such amazing success?
What mindset, traits, and behaviors did they have that made them the high-performers that they were?
How were they able to consistently maintain high performance?
In one word, it's mental toughness.
It's self-confidence, belief, visualization, and the ability to control their emotions and take action.
But it boils down to mental toughness.
So I became obsessed with learning about mental toughness.
I read books, and articles, and watched videos to discover how to build mental toughness.
During my research, I identified 15 key habits to help build mental toughness.
This is my step-by-step manual I created for regular people that want to build mental toughness, build a champion mindset, and unleash their potential.
I share simple, scientific secrets, tips, and habits that regular people can use to achieve mental toughness - in as little as 15 minutes a day.
Here's What You'll Discover
Imagine the sense of mental toughness, power, and dominance you’ll have after using these simple habits.
I wrote this book to be action-oriented. It’s short and sweet with no fluff.
Buy now and start using the secrets to build mental toughness and reach new levels of success.
#1 New York Times Bestseller
“Significant...The book is both instructive and surprisingly moving.” —The New York Times
Ray Dalio, one of the world’s most successful investors and entrepreneurs, shares the unconventional principles that he’s developed, refined, and used over the past forty years to create unique results in both life and business—and which any person or organization can adopt to help achieve their goals.
In 1975, Ray Dalio founded an investment firm, Bridgewater Associates, out of his two-bedroom apartment in New York City. Forty years later, Bridgewater has made more money for its clients than any other hedge fund in history and grown into the fifth most important private company in the United States, according to Fortune magazine. Dalio himself has been named to Time magazine’s list of the 100 most influential people in the world. Along the way, Dalio discovered a set of unique principles that have led to Bridgewater’s exceptionally effective culture, which he describes as “an idea meritocracy that strives to achieve meaningful work and meaningful relationships through radical transparency.” It is these principles, and not anything special about Dalio—who grew up an ordinary kid in a middle-class Long Island neighborhood—that he believes are the reason behind his success.
In Principles, Dalio shares what he’s learned over the course of his remarkable career. He argues that life, management, economics, and investing can all be systemized into rules and understood like machines. The book’s hundreds of practical lessons, which are built around his cornerstones of “radical truth” and “radical transparency,” include Dalio laying out the most effective ways for individuals and organizations to make decisions, approach challenges, and build strong teams. He also describes the innovative tools the firm uses to bring an idea meritocracy to life, such as creating “baseball cards” for all employees that distill their strengths and weaknesses, and employing computerized decision-making systems to make believability-weighted decisions. While the book brims with novel ideas for organizations and institutions, Principles also offers a clear, straightforward approach to decision-making that Dalio believes anyone can apply, no matter what they’re seeking to achieve.
Here, from a man who has been called both “the Steve Jobs of investing” and “the philosopher king of the financial universe” (CIO magazine), is a rare opportunity to gain proven advice unlike anything you’ll find in the conventional business press.
(Entrepreneurship, business) “Masterful … An immensely appealing book because of its readable style … and its realistic but soft Asian-style illustrations.” – Crystie Cook, poet. A child with a knack for solving problems helps some hungry fish and finds a treasure. Illustrated folk tale teaches how to spot opportunities to help others and make money; comes with ideas for businesses; money-making activities; and online resources on finding customers, managing money, job ideas and moving up in an organization (for ages 5 and up). Young children will be captivated by the story; older ones will want to apply the things they learn.
#1 for Top 5 All Ears on Audible!
#6 for Top 10 Most Read Nonfiction Books in 2017!
Throughout your life, you've had parents, coaches, teachers, friends and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
Using the science of habits, riveting stories and surprising facts from some of the most famous moments in history, art and business, Mel Robbins will explain the power of a “push moment.” Then, she’ll give you one simple tool you can use to become your greatest self.
It takes just five seconds to use this tool, and every time you do, you’ll be in great company. More than 8 million people have watched Mel’s TEDx Talk, and executives inside of the world’s largest brands are using the tool to increase productivity, collaboration, and engagement.
In The 5 Second Rule, you’ll discover it takes just five seconds to:
Become confident
Break the habit of procrastination and self-doubt
Beat fear and uncertainty
Stop worrying and feel happier
Share your ideas with courage
The 5 Second Rule is a simple, one-size-fits-all solution for the one problem we all face —we hold ourselves back.
The secret isn’t knowing what to do—it’s knowing how to make yourself do it.
Bestselling author, speaker and world-traveling success coach, Jen Sincero, cuts through the din of the self-help genre with her own verbal meat cleaver in You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life. In this refreshingly blunt how-to guide, Sincero, serves up 27 bite-sized chapters full of hilariously inspiring stories, life-changing insights, easy exercises and the occasional swear word.
Via chapters such as "Your Brain is Your Bitch," "Fear is for Suckers" and "My Subconscious Made Me Do It," Sincero takes you on a wild joy ride to your own transformation, helping you create the money, relationships, career and general all around awesomeness you so desire. And should you be one of those people who would rather take a bullet than get busted with a self-help book in your hands, fear not. Sincero, a former skeptic herself, delivers the goods minus the New-Age cheese, giving even the snarkiest of poo-pooers exactly what they need to get out of their ruts and start kicking some ass.
By the end of You Are a Badass, you will understand why you are how you are, how to love what you can't change, how to change what you don't love, and how to start living the kind of life you used to be jealous of.
Nana's Family Cookbook ♥ A Tribute to Mom
Out of the many cookbooks I've created over the past few years, this one is by far the most special. These are my mom's recipes and a few other recipes from family members. This book means more to me than any other book I've ever created. These recipes are what I grew up on. These recipes are what I'm made of (literally)!
A family gathering wouldn’t be a family gathering without these foods. Just the smell of some of these dishes brings back so many fond childhood memories. This cookbook is full of homemade recipes, soul foods, and comfort foods that just make life so much better. I made this family recipe book with lots of love for my family and friends. It is my deepest hope and wish that you and your family can enjoy them all the same.
Here's a few of our go-to family recipes:
Breakfast
Biscuits and Gravy
Powdered Sugar Donuts
Maw Maw’s Blueberry Muffins
Casey’s Couscous & Eggs
Hannie’s Avocado Egg Toast
Side Dishes
Green Beans
Angie’s Hash Brown Casserole
Crab Dip
Grape Salad
Cole Slaw Salad
Crazy Crackers
Handles
Hannie’s Cast Iron Skillet Cornbread
Main Dishes
Chicken Salad Sandwiches
Chicken and Dumplings
Darci’s Chicken Tortilla Soup
Taco Soup
Taco Burgers
Ham & Cheese Sliders
Porcupine Meatballs
Sloppy Joes
Cheeseburger Pie
Beef “Matryoshka”
Beef Stew
Beef Burritos
Roast Beef and Gravy
Hannie’s Lasagna
Lasagna
Crab Cakes
Crawfish Chowder
Salmon Patties
Shrimp & Grits
Desserts
Aunt Judy’s Pecan Pie Cake
Angie’s Banana Pudding
Melanie’s M&M Cookies
Chocolate Chip Pound Cake
Cream Cheese Pound Cake
Pea Pickin’ Cake
Earthquake Cake
Mississippi Mud Pie
Full-Time Mom, Best-Selling Author, and Lover of Food
Hannie P. Scott is a best-selling author that knows a thing or two about cooking! Cooking and experimenting with foods is her life passion. Driven by her desire for cooking for others (and herself), Hannie spends a lot of time in the kitchen. She enjoys sharing her love of food with the world by creating "no-nonsense" recipe books that anyone can use.
You can find cooking tips, advice, and recipes on her blog, www.Hanniepscott.com.
Scroll up and click 'buy' to share my family's favorite recipes with your family today!
Plenty of people dream of writing and publishing their own book, but how many actually do it? Whether you want to establish expertise in your field, cross an accomplishment off of your bucket list, or perhaps even make a little extra money, creating a book is not only a worthwhile goal but an attainable one — as long as you know what you’re doing.
In Write, Print, Publish, Promote: The Complete Guide to Writing and Publishing a Book, author Kyle Burbank discusses the benefits of self-publishing, explores methods of making your manuscript more manageable, details each step required for producing both a print edition and ebook version of your book, and offers tips for selling your finished product. Each chapter breaks down a different element in the book publishing process, giving you a guide map to take your book project from idea to print.
If you’ve ever considered writing a book but have put it off for one reason or another, stop waiting! Write, Print, Publish, Promote: The Complete Guide to Writing and Publishing a Book will show you how easy the process of publishing your own book can really be and prepare you for pursuing your own dream book project.
Every decision you make today will have an impact on the decisions you make tomorrow, regardless of where you fit in this game of life.
Note: This is not your typical get up, be positive and do it self-help book.
It’s a book written, in depth, for us to gain a better understanding of why we do things the way we do, the driving factors behind our fears and how to best deal with all of these problematic areas.
Bold, Informative and storytelling. This book will help you start writing a new, happier life.
In this book, you’ll learn:
For some time now, identity theft has been almost universally acknowledged as the fastest-growing crime in the nation, if not the world. So much personal information is now available about the Average Joe that criminals have turned identity theft into an all-you-eat buffet. They drape themselves in your good name and reputation, and - like some evil twin - create havoc in the guise of your person, for which you are wrongfully blamed. However, there are still things you can do to avoid being a victim, as well as regain control after being victimized. This book, in a quick and easy fashion, will show you the steps to take in order to best your evil twin.
Other energy healing books will claim that energy healing can 'magically' and instantaneously heal serious diseases such as cancer or heart disease. These claims however have not been scientifically proven. On the other hand it has been proven that energy healing can improve cardiovascular health by promoting relaxation and alleviate fatigue and pain in cancer patients.
Unlike most energy healing courses, this one is based on the findings of over 200 studies published in peer-reviewed journals done on energy medicine, reiki, therapeutic touch and all other forms of energy healing.
I developed this easy-to-use energy healing technique based on my years of research. It's a lot like Reiki but simpler and more intuitive to use.
In this course you'll learn:
And most importantly, what energy healing can do and can't do.
Energy healing is a skill that requires you to master compassion, focus and intention. A lot of other courses gloss over these important foundations and just teach you a simple 'technique'. But the truth is that the technique is not the most important part.
I'll tell you a story that illustrates this; When I tried to heal a broken leg of a girl I really disliked, the leg ended up getting WORSE after the healing! It took longer to heal and hurt worse.
I did the technique correctly and managed to heal other people properly at this time, but I failed at healing her because energy healing is something that's very much affected by your emotional state of being. That's why in this course I have a whole section designed to teach you compassion, which is crucial for you to become an effective energy healer.
Another important component of energy healing is the ability to focus and to be mindful while you heal. In other courses you're just taught a 'technique' and asked to do it. But nowadays with our smartphones and other distractions, we often struggle with performing such focused tasks. That's why in this course you'll also be given a very thorough mindfulness training which will allow you to perform energy healing like a pro.
Finally, you'll be taught techniques which will help you focus your intention. Once you master intention, compassion and mindfulness, you will be given a technique that will allow you to heal people on a one-on-one basis and via distance.
A holistic approach to health and training that takes rest into account as well as exercise and helps you to develop a routine which is best for YOU, not an 'average' person.
Author Jef Geys is a physiotherapist and an osteopath who has worked for many years with top level sportsmen, special forces and professionals to optimise their health regimes.
A bestseller in Belgium now in Engllish.
Reduce Your Stress, Feel More Energized, And Experience More Success Each Day With A Simple Morning Routine!
Do you want to enjoy better health, stronger relationships, and improved focus? Would you like to lower your stress levels, develop a positive attitude, and have more quality time to yourself?
If so, there's an easy way to make it happen: undergo a MORNING MAKEOVER.
Amazon bestselling author, Damon Zahariades, shows you how to overhaul your mornings to enjoy a greater level of personal and professional success each day. By creating purposeful morning routines, you'll experience less mental fatigue, improved physical health, a more optimistic mindset, and increased productivity. In MORNING MAKEOVER, you'll learn a simple, step-by-step system for developing routines that complement your goals.
Imagine waking up excited to start your day.
Imagine feeling relaxed and self-confident regardless of the challenges you're bound to face throughout the day.
Imagine getting more done than you ever thought possible, and doing your best work in the process!
What if you could experience these and other benefits by adopting a simple morning routine? How would that change your life?
In MORNING MAKEOVER, you'll discover:
Back pain! As anyone with a backache will tell you, pain, limited activities, and days missed from work take their toll physically, financially, and emotionally.
A big problem with most back care programs is limited treatment options. Pain medications often mask problems, allowing further damage to occur because warning pain is not felt. Physical therapy is limited by what insurance companies deem necessary, and lastly surgery, a costly option, is often ineffective.
The good news is that yoga therapy can help relieve your pain while at the same time improve flexibility and strength. Yoga is great for healing back pain and at the same time is a practice for your entire mind and body. Most people find they sleep better, their mood improves, and they enjoy an enhanced sense of well-being.
This book features two yoga therapy practices. The first is for acute back problems which means you’re in pain right now. This practice is designed to bring structural balance back into your body and gently stretch key muscles, reducing pain and helping you heal. The second practice is designed to build strength and flexibility which helps prevent future problems.
Also covered:
•How to prevent low back problems in the first place.
•The different types of low back problems and why they occur.
•A first-aid section that shows highly effective natural methods for relieving pain.
•Anatomy of the low back.
The back care program in this book has been developed by a highly experienced yoga instructor and chiropractor working together for over 7 years. It’s been used with thousands of people with back issues and has proven to be successful 93% of the time. With the help of this book you can get back into the activities and lifestyle you enjoy, without drugs or costly treatments, and in the comfort of your home.
Immensely helpful and illuminating to any aspiring writer, this special edition of Stephen King’s critically lauded, million-copy bestseller shares the experiences, habits, and convictions that have shaped him and his work.
“Long live the King” hailed Entertainment Weekly upon publication of Stephen King’s On Writing. Part memoir, part master class by one of the bestselling authors of all time, this superb volume is a revealing and practical view of the writer’s craft, comprising the basic tools of the trade every writer must have. King’s advice is grounded in his vivid memories from childhood through his emergence as a writer, from his struggling early career to his widely reported, near-fatal accident in 1999—and how the inextricable link between writing and living spurred his recovery. Brilliantly structured, friendly and inspiring, On Writing will empower and entertain everyone who reads it—fans, writers, and anyone who loves a great story well told.
Now Is the Time to Live God’s Dream for Your Life!
Big Dreams, Scary Giants, and Itty-Bitty Grasshoppers: Letting God Make His Dreams for You Come True is a message about love, grace, forgiveness, and the calling of God. It’s about living BIG dreams. It is also about overcoming the scary giants you will face while pursuing your dream and defeating the “I’m just a grasshopper” feelings that will attempt to hold you back.
Big Dreams, Scary Giants, and Itty-Bitty Grasshoppers will...
• Inspire you as you marvel at who God is and the wondrous ways He intervenes in the lives of His children
• Reveal the depths of God’s love for you and His deep desire to establish a life-transforming relationship with you
• Encourage you to pursue God’s big dream and perfect plan for your life
Through the enthralling and dynamic story of the BIG dream God gave to author Kristin Johnson for The Shepherd’s Haven Ranch, you will be stirred to envision God’s BIG dream for your own life. Prepare yourself! It will not be a manageable dream you can accomplish on your own. It will be a huge, giant-sized dream that you could never accomplish in your own strength, or through your own knowledge, wisdom, capability, or resources. You will have to depend on Him every step of the way to accomplish it. Big Dreams, Scary Giants, and Itty-Bitty Grasshoppers will show you how. Start living your dream today!
What was it like to be downstairs in the real life Downton Abbey?
Janet McKenzie Hill, was a prominent early practitioner of culinary reform, food science and author of many cookbooks.
Here she lays out how a servant in the early twentieth century would navigate the minefield of social etiquette and accepted cooking practices.
If you have ever wondered about the correct furnishings for the dining room and pantry and how to care for them, or about whether to serve your meal in the English, Russian or Compromise style then this is the book for you.
With chapters on a wide array of subjects from laundering to the service of wine, this book details how the other half lived in the early twentieth century.
The Up-to-Date Waitress is the perfect book for lovers of Downton Abbey and Upstairs, Downstairs
Janet McKenzie Hill (1852–1933) was born in Westfield, Massachusetts. In 1896 she founded the Boston Cooking School Magazine (later renamed American Cookery). Hill produced several cookbooks promoting the products of a particular company, a practice that began during this period. Some of her works include Practical cooking and serving, Chocolate and cocoa recipes and War time recipes.
Albion Press is an imprint of Endeavour Press, the UK's leading independent digital publisher. For more information on our titles please sign up to our newsletter at www.endeavourpress.com. Each week you will receive updates on free and discounted ebooks. Follow us on Twitter: @EndeavourPress and on Facebook via http://on.fb.me/1HweQV7. We are always interested in hearing from our readers. Endeavour Press believes that the future is now.
Find a Job or Create Work You Love in Just 8 Weeks
Whether you are looking for a job, want to change careers or start your own business – InspiredWork is THE career guide that can help you take the next step.
Author, InspiredWork.com Founder and Career Happiness Coach, Vicki Morris, is here to show us that we have the power to transform our careers and create work we love. With more than 25 years of experience as a high tech business leader, entrepreneur and mentor, Vicki learned firsthand that all it takes is knowing what inspired work means to you, understanding where you are now, taking daily inspired action and enjoying your unique career journey.
You can experience career happiness, too. The answers are inside of you. All you need to do is find the right guide – a guide that both inspires you and gives you practical advice on how to transform your career and brand in the Global Digital Age. That’s what InspiredWork: Create Work You Love in 8 Weeks is providing.
Inside this book you will discover:
•Why 80% of people are unhappy at work and if you are one of them
•What inspired work means to you
•Which career path (new job, career or business) is right for you
•How to create a personalized game plan to transform your career
•Step-by-step guidance on how to find a job, change careers or start your own business in just 8 weeks
•And Much More
Imagine waking up each day excited about your work instead of dreading it. Think about how happy your friends and family will be when they see how much you enjoy your new job or business. These can happen to you, if you create your own inspired work.
Life is too short to be unhappy at work. The sooner you get InspiredWork, the sooner you will be able to transform your career and start feeling happier.
Don’t Put Off Your Chance at Career Happiness. Get This InspiredWork Book Today.
InspiredWork Book Testimonials
“InspiredWork is the best career guide ever! It includes an amazing quiz to help you figure out the best career path for you and then provides step-by-step guidance on how to find a job, change careers or start your own business in just 8 weeks.” – Adryenn Ashley, CEO/Founder, CrowdedTV.com
"In a day when people are struggling at jobs they hate or begging for jobs they can't get, it's a relief to see a how-to manual on how to create work you love -- and in only 8 weeks. This book is simple. All you have to do is follow it. I endorse it and am glad to see it." ¬– Dr. Joe Vitale, author of The Miracle and Attract Money Now
“Life is too short to be unhappy at work. That’s why you should read the InspiredWork book by career happiness coach, Vicki Morris.” – Susan Barton, eBook Review Gal
"Whether you are changing jobs, switching careers, or becoming an entrepreneur, this book has the essential information needed for today's business world. Life does not stand still, and embracing change as a positive opportunity is what this book is all about. I can't imagine a better guidebook on your journey toward fulfilling work that you love." – Clear Englebert, author of Feng Shui for Retail Stores and Feng Shui for Love & Money
“InspiredWork is your A to Z guide on reclaiming your excitement for the workweek. The best part is that it speaks to individuals at every stage of their career path - whether you're fresh out of college and trying to find out what career makes the most sense for you, or you're stuck at a job with no upward mobility and you're exploring the idea of starting your own business - this book lays everything out in an easy-to-read format, with real, actionable suggestions.” – Mark Schellenbach, Manager, SetMySite.com
No matter what you earn or where you live, no matter if you work for yourself or for someone else, and no matter your marital status or gender, you will discover that it is possible to walk the path to your solid financial life.
Imagine living your life:
Take control of your financial life by mastering these eight practical, realistic, and attainable principles. You will not ever have to live paycheque by paycheque, get stuck in debt forever, and worry about not having enough money to do the things you want for your life. You'll be able to:
Get your copy today to start your journey to prosperity!
The Yarnell 7 is not an ordinary book. It is a manual for living the best life that you can possibly live. It is NOT a positive thinking, imagine-it-all-and-it-will-come-true type of book. It is a guide of certainty that provides you with the seven most powerful decisions you will ever make.
At some point in your life, you will need to DECIDE if you prefer to continue down the normal path of indecision and the general "meh" of ordinary existence or if you prefer to get off that bus and be extraordinary. There is a time when you decide your life is dictated by those around you, or you DECIDE that your life is, indeed, your own.
You have arrived at that place and you have a decision to make.
Do you want to live an incredible, amazing, powerful, awesome life? Or do you not?
Your LIFE, your DECISION.
The Yarnell 7 is based on the decisions that the legendary best-selling author, speaker and network marketer, Mark Yarnell, made on a daily basis. These seven decisions enabled him to live an extraordinarily happy, successful and all-around phenomenal life. Written by his daughter, Amy Yarnell Carter, The Yarnell 7 gives you the opportunity to make the same powerful choices that Mark Yarnell made and to live the extraordinary life that you so richly deserve.
So if you are ready to finally LIVE at the HIGHEST LEVEL, then CONGRATULATIONS. Make the seven most powerful decisions you will ever make and watch yourself move from ordinary to extraordinary. Read on, my friend, and as Mark Yarnell would say: "I'll see you on the beaches of the world!"
Would You Like To Learn How To Live The Life You Always Imagined?
This book will show you how.
Learn to reinvent yourself, get motivated and wake up everyday happy to be alive!!!
With 365 actionable suggestions, you'll be inspired to live your dreams and achieve your goals.
Buy this book if you want to unlock your full potential! WHAT'S STOPPING YOU?
Don't let your dreams die with you.
