Advice and How-To
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Do you always make resolution at the start of every year, only to realize that they lose all steam in a matter of few weeks?
Do you feel stressed and overwhelmed with work because you also give in to your temptations and impulses?
Does working longer on any important work seem like a never-ending project to you?
Do you always find yourself trapped in self-sabotaging behaviors in the face of any adversity?
If answer to above is Yes – you suffer from lack of self-discipline.
But wait. Just relax and calm yourself! Lacking self-discipline is not some genetic disorder or incurable disease – you can develop self-discipine by following proper strategies and regular practice.
Discipline Yourself is the book you need to start your journey towards building self-discipline. This book is sincere attempt to educate you about the psychology of self-discipline and why you secummb to your impulses. You will learn the practical and actionable techniques to build an iron-like self discipline.
Here is what Discipline Yourself offers you:
This book is simple, full with relatable stories to give you a message that resonates with you. The book will provide you powerful habits, unbeatable systems, and the tricks to design your environment, that you can practically start implementing in your life from today onwards.
Understand where fear, stress, anxiety and destructive thoughts come from. This is a ground-breaking new self-help book that uncovers experientially the root of problematic emotions and destructive thought patterns, while offering readers the tools to alter their way of thinking in order to change their lives.
Jane Cull coined the term "Attachment Thinking", which is defined as a habitual and unconscious thought process that is responsible for destructive thought patterns and problematic emotions.
When human beings do this kind of thinking, the thought patterns and problematic emotions are universal. Cull states: "Our thinking is not only the problem - it is also the solution. In changing our way of thinking we break the cycle of this problematic, destructive, unconscious and habitual thinking.”
Using the tools in the book, people are empowered to break the cycle of Attachment Thinking and return to Reflective Thinking, where we become conscious, self-aware, genuine and responsible. It is a return back to ourselves to create a completely new way of thinking for a better way of living.
Jane Cull is an expert on The Biology of Cognition, the work of Dr Humberto Maturana, a Chilean biologist and systems thinker, and has written extensively on denial, suppression and trust as the basis for a shift in perception and world views. Cull coined the term “Attachment Thinking” as a way to define and understand this particular kind of thinking and the ramifications it has for all human beings and their lives.
“Your brain has a capacity for learning that is virtually limitless, which makes every human a potential genius.” ~ Michael J. Gelb
Do you often feel stressed or overwhelmed with so much to learn and with always shortage of time? Do you often start second-guessing yourself when you see others in your domain totally crushing it?
Do you wonder why and how some people are able to learn faster, retain for longer and make better decisions in life?
What if you were exposed to scientifically proven ways to learn anything faster? What if you were told that you can master the research backed techniques to become an expert?
Imagine making intelligent decisions by using the most effective ways to learn, comprehend, memorize any information. Imagine sharpening your focus and getting things done faster through quick retrieval of knowledge –when you need it most.
The Magic of Accelerated Learning is here to help you achieve your goal of learning faster, improving memory, learning any skill you want and become an expert in your domain.
Learn the internal functioning of your brain and memory faculties to implant the most effective learning strategies.
Learn by triggering the stimulus and response formula, thanks to the theory of associative learning
How you can become reasonably good in something new by practicing 20 hours in few simple steps.
Discover tricks to learn any language in significantly less time.
Why 10,000 hours rule is not a magical number and What to do to become an expert in your domain.
Abigail Adams said once.
Whether you are a student preparing for exam or competitions, or an employee dreaming to climb the organization ladder faster or a professional wishing to dazzle clients with your expert knowledge or a caring parent who is concerned about your kids bright career, the research backed techniques in this book will pave your way to achieve your goals.
But it requires hard work and dedication. You need to commit yourself to do anything that moves you closer to your goals.
If you change your brain, you can change your life.
Great teachers like the Buddha, Jesus, Moses, Mohammed, and Gandhi were all born with brains built essentially like anyone else’s—and then they changed their brains in ways that changed the world. Science is now revealing how the flow of thoughts actually sculpts the brain, and more and more, we are learning that it's possible to strengthen positive brain states.
By combining breakthroughs in neuroscience with insights from thousands of years of mindfulness practice, you too can use your mind to shape your brain for greater happiness, love, and wisdom. Buddha's Brain draws on the latest research to show how to stimulate your brain for more fulfilling relationships, a deeper spiritual life, and a greater sense of inner confidence and worth. Using guided meditations and mindfulness exercises, you'll learn how to activate the brain states of calm, joy, and compassion instead of worry, sorrow, and anger. Most importantly, you will foster positive psychological growth that will literally change the way you live in your day-to-day life.
This book presents an unprecedented intersection of psychology, neurology, and contemplative practice, and is filled with practical tools and skills that you can use every day to tap the unused potential of your brain and rewire it over time for greater well-being and peace of mind.
In Michael Bungay Stanier's The Coaching Habit, coaching becomes a regular, informal part of your day so managers and their teams can work less hard and have more impact.
Drawing on years of experience training more than 10,000 busy managers from around the globe in practical, everyday coaching skills, Bungay Stanier reveals how to unlock your peoples' potential. He unpacks seven essential coaching questions to demonstrate how--by saying less and asking more--you can develop coaching methods that produce great results.
– Get straight to the point in any conversation with The Kickstart Question
– Stay on track during any interaction with The Awe Question
– Save hours of time for yourself with The Lazy Question
– and hours of time for others with The Strategic Question
– Get to the heart of any interpersonal or external challenge with The Focus Question
– and The Foundation Question
– Ensure others find your coaching as beneficial as you do with The Learning Question
A fresh innovative take on the traditional how-to manual, the book combines insider information with research based in neuroscience and behavioural economics, together with interactive training tools to turn practical advice into practiced habits. Witty and conversational, The Coaching Habit takes your work--and your workplace--from good to great.
"Coaching is an art and it's far easier said than done. It takes courage to ask a question rather than offer up advice, provide and answer, or unleash a solution. giving another person the opportunity to find their own way, make their own mistakes, and create their own wisdom is both brave and vulnerable. In this practical and inspiring book, Michael shares seven transformative questions that can make a difference in how we lead and support. And he guides us through the tricky part - how to take this new information and turn it into habits and a daily practice.
--Brené Brown, author of Rising Strong and Daring Greatly
Achieve More, Create More, And Experience More Success And Joy - While Taking Less Action!
Do you often feel like you're spinning your wheels without getting anything done? Do you feel tired, overwhelmed, and frustrated that you're not accomplishing your goals?
If so, it's time to 80/20 Your Life!
Imagine getting everything done while having the spare time you need to relax and pursue your passions. Imagine improving your career, home life, relationships, and health, spending a fraction of the time and effort you believe is required.
It's possible. It's even easy. And the solution is surprisingly simple.
Amazon bestselling author Damon Zahariades offers a clear, practical, and easy-to-implement strategy for getting extraordinary results in your life with less action. You'll learn how to adopt an unconventional mindset that'll optimize every aspect of your daily experience. And best of all, you'll enjoy a more rewarding lifestyle while spending less time and effort creating it.
In 80/20 Your Life!, you'll discover:
To accomplish everything we want in life, we don't need to attain anything, we need to remove our blocks. From the beginning of "Catch Your Breath" by Bobby Foster, you feel empowered that life doesn't happen by circumstance, but rather, you are in control of what you call into your life. Instead of becoming a victim to your life, you become the creator. Using your pain to further your life instead of becoming paralyzed by it. Although the process of transcending to a place of love is challenging, Bobby uses real-world examples and poetry to help you reflect on what it means to really be abundant in life.
This book is written for women only. You gals have specific stuff happening inside you and the last thing you need is a "one size fits all" coed read.
You feel like total crap, I get it, and you need some motivation to get you out of bed. I can supply that in spades.
Your friends and family are telling you to get back on the horse – not to be afraid – to forget that jerk and meet someone new. I agree with all of that, but I don’t agree with the timing. Heck, you may still be in shock - the last thing you can think about is another guy.
Before you can get back out there, you need to process the breakup. There are many things going on in your mind and body that you need to address. These effects are hampering your progress.
Hi I'm Gregg. I have sold a quarter million books. I am a dating coach AND a life coach. This is a great advantage for you. The life coach will get you motivated and the dating coach will prepare you for love again. You are in good hands. I’m the guy who actually talks to his lady readers through his books and doesn’t just sell you a copy and wish you the best! My email resides inside the book. I am surrounded by (and coach) women psychologists and psychiatrists that help me understand you too.
As a bonus, you get my best selling eBook, Own Your Tomorrow 14 Steps to Prepare for Love. I know you are not ready to love again yet, but trust me, you will be after this read!
This is your time, while you are single, to pull yourself back together into a stronger, confident woman who chooses great men! Gone are the days of being grateful to be chosen by a man who turns out to be a loser.
Rest assured, I plan to take it slow, but I am your coach and I am going to push you, just a bit at times, to help you recover and become the best version of you possible!
Scroll to the top of the page and select the 'Buy Now’ button NOW.
Gregg Michaelsen is a #1 best-selling author of more than 20 dating advice for women books and life-coaching books. He coaches men and women on how to become more confident in both their ‘regular’ lives and their dating lives.
Gregg has a unique connection to the more than 250,000 readers who have purchased his books. Readers quickly discover him to be not only responsive to their questions but eager to help. He has devoted his life to understanding men and women and what comprises a successful relationship so he can guide his readers to the holy grail of relationships - the 80-year old couple sitting on a park bench, still holding hands, still in love after 50 years!
Are you looking for a a proven, step-by-step system that allows you to make passive income streams on autopilot - with very little experience?
Are you ready to start making passive income, but don't know where to begin?
Well, just imagine what it would be like if you easily saw money rolling into your bank account.
Because once you master this process, you'll be able to work from anywhere in the world.
You'll be able to quit your job for good.
And you'll be able to build passive income business profits over the long-term.
In this short but powerful book, I reveal my story of building a passive income business.
How I went from making 0 to almost $2000 per month - in a month.
And I've been making more and more money ever since.
You'll discover how I did it, step-by-step.
I'll show you how to get the same results as me.
Even if you have a full-time job.
In this book, you will learn:
It's time to stop gambling with your hard-earned money.
Join the thousands of smart professionals that are leveraging their expertise to make consistent passive income and make money from home.
I'm an Amazon best-selling author will show you exactly how I broke through fear, frustration, and self-doubt to make a consistent, passive income over the past 2 years (over $25,000).
I reveals the secrets I used to profitably grow my income and watch the money and sales roll into my bank account - like clockwork.
This strategy is powerful, and yet so simple to use.
Even if you are a complete beginner, this strategy will have you earning passive income streams in no time.
And if you ever get stuck, you can always reach out to me.
So get started today.
According to researchers, the vast majority--a whopping 75-98 percent--of the illnesses that plague us today are a direct result of our thought life. What we think about truly affects us both physically and emotionally. In fact, fear alone triggers more than 1,400 known physical and chemical responses in our bodies, activating more than thirty different hormones! Today our culture is undergoing an epidemic of toxic thoughts that, left unchecked, create ideal conditions for illnesses.
Supported by current scientific and medical research, Dr. Caroline Leaf gives readers a prescription for better health and wholeness through correct thinking patterns, declaring that we are not victims of our biology. She shares with readers the "switch" in our brains that enables us to live happier, healthier, more enjoyable lives where we achieve our goals, maintain our weight, and even become more intelligent. She shows us how to choose life, get our minds under control, and reap the benefits of a detoxed thought life.
With Self Discipline, all things are possible. Without it, even the simplest goal can seem like the impossible dream."~ Theodore Roosevelt
Do you often find yourself struggling to resist your unworthy temptations? Does every little distraction drift you instantly from your most important task?
Do you always wonder how high performers manage to control their impulse and stay focused on their goals? Do you think every successful person is born with innate self-control abilities?
Imagine if you could resist any temptations and race like a horse with its blinkers on. Imagine having a vast reservoir of willpower to handle difficult things smoothly.
The Power of Self Discipline will help you truly understand the underlying reasons why people succumb to their worst temptations and impulses, despite being rational humans. This book will equip you with actionable strategies to strengthen your willpower muscles. You will find the strategies, that are fully backed up by neuroscience and psychological researches conducted by self-control experts of the world.
Som Bathla has already written multiple bestselling books about upgrading mindset & enhancing human performance. In this book, he lets you wear unique inward lenses to help you see your inner critic self (that derails you) and further handover to you strategic tools to enlarge your willpower reservoir to achieve your goals faster.
The Power of Self Discipline- will reveal
Self-discipline is the key to execute most difficult tasks, and sets apart the achievers from the ones who remain in mediocrity for life. Don’t settle for mediocrity, as you can achieve whatever you want.
There is a hidden game being played in your business. It is made up of the unspoken rules, unquestioned assumptions, and the invisible agreements that define how your organization operates. When you don’t know the hidden game exists, it runs you and your business. You aren’t playing the game—the game is playing you.
In Your Hidden Game, business consultant and CEO of Think Business Growth, Sharon Rich, shows you how to bring these invisible agreements out on the table, shine a light on them, and work out new agreements together. Sharon identifies the ten agreements that are most essential to success in any business and lays out a roadmap for bringing your team into alignment so they can execute at higher and higher levels of performance.
Sharon shares real stories from the front lines of her client businesses that demonstrate where organizational behavior goes awry and what leaders can do to get their teams on track toward their desired outcomes.
Simply put, by becoming aware of the hidden games being played in your business and intentionally reworking the rules, you’ll find yourself playing a new and more successful game.
The Life-Changing International Bestseller
Mindfulness reveals a set of simple yet powerful practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion. It promotes the kind of happiness and peace that gets into your bones. It seeps into everything you do and helps you meet the worst that life throws at you with new courage.
The book is based on Mindfulness-Based Cognitive Therapy (MBCT). MBCT revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and is widely recommended by US physicians and the UK's National Institute for Health and Clinical Excellence—in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world.
MBCT was developed by the book's author, Oxford professor Mark Williams, and his colleagues at the Universities of Cambridge and Toronto. By investing just 10 to 20 minutes each day, you can learn the simple mindfulness meditations at the heart of MBCT and fully reap their benefits. The book includes links to audio meditations to help guide you through the process. You'll be surprised by how quickly these techniques will have you enjoying life again.
For years I struggled with my weight. Jumping from one fad diet to another. I started to believe it was impossible to get lean and muscular without good genetics or steroids. Then I realized the problem.
Temporary diets lead to temporary results. But let’s be honest, no one wants to eat chicken and broccoli every day. There must be a better way…
What if I told you I lost 30 pounds without eliminating foods like pizza and ice cream? Sound like a dream? Absolutely not.
The truth is, you can’t deprive yourself of foods that you enjoy forever. In this book, you’ll discover the “secrets” to flexible dieting—how to balance eating for health and eating for enjoyment. But it doesn’t stop there.
To create lasting weight loss, you can’t just follow a diet. You need to follow a lifestyle. This revolutionary guide reveals everything you need to know to transform your body forever, including:
Best of all, this is a book you can trust because it’s backed by over 1,000 scientific studies. There are no gimmicks or tricks. You’ll strictly get what works and nothing that doesn’t.
Purchase this book, and you’ll get access to my personal email address. You read that right. Have a question or need some advice? Just shoot me an email, and I’d be happy to help.
Purchase this book, and you’ll get a free 25-page workbook (download). The workbook will not only help you develop better mindsets, habits, and routines, it will also help you build a custom action plan to transform your body forever.
Do you always wonder - why only a handful people beam with self-confidence & perform at their best, while other struggle to finish their tiny 5-pointer to-do-list? Why some people always move at fast pace despite facing obstacles, and others drag their feet back merely on fearful thought?
What if you were told that everyone can perform at highest levels? What if you can learn the strategies all performers adopt to master their mind?
The Science of High Performance is written to show you that each of us is gifted and capable of high performance. The book will show you scientifically backed principles to help you understand the power of your body and mind- and how you can stretch yourselves beyond ‘self created’ false limits. You will understand the principle behind why high performers do perform that way and how that approach is accessible to each of us.
Som Bathla is an avid reader, researcher and author of multiple bestseller books. In this book, he will hold your hand on a journey to the world of high-performers and hand you over the new set of lenses to help you look at the world differently, thoroughly backed up with scientific principles and psychological studies.
The Science of High Performance- will show you how to:
Learn how to change your self-image, develop self-confidence and perform at your best.
Learn to take stress as a challenge, not as a threat – don’t run away from stress, rather learn to work with stress.
Brian Tracy once rightly said:
You believe in high standards and sincere about upgrading your performance. Because you know that high performance opens the doors for huge opportunities, builds your self-confidence and ensures you achieve your goals faster.
Looking for a job does not have to be frustrating. All you need are the right job hunting techniques. Job Search: Fundamentals of Effective Job Hunting, Resumes, and Interviews will help you develop those skills.
In Job Search, you will be given step-by-step instructions on writing a resume that stands out and building a search-optimized profile that shows up on the top of potential employers’ lists. You’ll learn how to interview more effectively and get the job. You’ll get search tips on navigating top job boards and social media sites, such as LinkedIn, Facebook, Indeed, and CareerBuilder. As a bonus, a directory is included: a list of over 500 websites that you can use to find your next job.
Job Search has 18 years of firsthand experience behind it. As a recruiter interacting with many Fortune 500 hiring managers, I’ve learned what employers are looking for. This book shares those insider insights with you.
*** Updated & Expanded Third Edition! ***
Learn how to publish your work like a pro and start building your audience with the most comprehensive and up-to-date self-publishing guide on the market today. Packed with practical, actionable advice, Let's Get Digital delivers the very latest best practices on publishing your work and finding readers.
· Boost your writing career with marketing strategies that are proven to sell more books.
· Get expert tips on platform building, blogging and social media.
· Discover which approaches are best for selling fiction vs. non-fiction.
· Implement powerful ways to make your ebooks more discoverable.
· Increase your visibility by optimizing keywords and categories.
· Weigh the pros and cons of Kindle Unlimited, and find out exactly how to tweak your promotional plans depending on whether you stay exclusive to Amazon or opt for wider distribution.
And that's just for starters...
Praise for Let's Get Digital:
"Let's Get Digital is a must read for anyone considering self-publishing." -- JA Konrath, bestselling author of Trapped, Origin, and Whiskey Sour.
"Even with my background as an indie writer, I picked up several valuable tips...this is simply the best book about the ebook revolution that I have read." -- Michael Wallace, bestselling author of the Righteous series.
"Credible and comprehensive. I'd recommend it to any writer who is considering self-publishing or anyone interested in the current state of publishing." -- Big Al's Books and Pals - 5 stars.
"It should be THE starting point for anyone considering self-publishing today. This book is a Pixel Pick, and should be considered required reading for any Indie author." -- Pixel of Ink.
PART ONE: HOW TO PUBLISH A BOOK
1. Writing to Market
2. Finding a Proper Editor
3. Covers, Blurbs, Taglines
4. Building Your Book
5. Pricing to Sell
6. Optimizing Metadata--Keywords & Categories
7. Distribution: Wide or Exclusive?
8. Your First Readers
9. Platform Building & Related Terrors
10. Planning for Success
PART TWO: THE DIGITAL REVOLUTION
11. Birth of the Kindle
12. Pirates!
13. The Lure of Self-Publishing
14. Myths, Shibboleths, Zombie Memes
15. Scammers & Weasels
16. The Age of the Algorithm
17. How the Kindle Store Works
18. Paperbacks, Short Stories. Reviews, Practicalities
19. Starting from Zero
20. Resources
PART THREE: SUCCESS STORIES
#1 NEW YORK TIMES BESTSELLER
BASED ON THE INCREDIBLE GRADUATION SPEECH WITH OVER 10 MILLION VIEWS ON YOUTUBE
If you want to change the world, start off by making your bed.
On May 17, 2014, Admiral William H. McRaven addressed the graduating class of the University of Texas at Austin on their Commencement day. Taking inspiration from the university's slogan, "What starts here changes the world," he shared the ten principles he learned during Navy Seal training that helped him overcome challenges not only in his training and long Naval career, but also throughout his life; and he explained how anyone can use these basic lessons to change themselves-and the world-for the better.
Admiral McRaven's original speech went viral with over 10 million views. Building on the core tenets laid out in his speech, McRaven now recounts tales from his own life and from those of people he encountered during his military service who dealt with hardship and made tough decisions with determination, compassion, honor, and courage. Told with great humility and optimism, this timeless book provides simple wisdom, practical advice, and words of encouragement that will inspire readers to achieve more, even in life's darkest moments.
PRAISE FOR MAKE YOUR BED
"Should be read by every leader in America...a book to inspire your children and grandchildren to become everything that they can." --Wall Street Journal
"Powerful." --USA Today
"Full of captivating personal anecdotes from inside the national security vault." --Washington Post
"Superb, smart, and succinct." --Forbes
If so, you're not alone.
More people than ever are realizing their phones, laptops, and other devices are negatively impacting their quality of life. Their relationships are suffering. Their stress levels are increasing. Their sleep quality is in a tailspin. Many are even suffering chronic aches and pains.
Being constantly plugged in comes at a severe price.
Here's the good news: there's a simple way to enjoy a quieter, more relaxed daily experience. Take a vacation from technology.
In DIGITAL DETOX, Amazon bestselling author Damon Zahariades provides an effective, step-by-step plan.
Nothing is left to your imagination. Nothing is left unexplained. Every aspect, from the factors that led to your technology addiction to the life-changing benefits you'll enjoy after taking a technology vacation, is detailed in this fast-moving action guide.
Creating a more rewarding lifestyle begins with giving yourself permission to disconnect.
Buy DIGITAL DETOX today to experience more creativity, less anxiety, and a boost of inspiration!
