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Not only will Tony have you laughing out loud while he reveals the secrets behind weight loss and how the human body functions, you will also learn how to look at your own body chemistry to understand the underlying cause of YOUR weight issues. Since the reasons for weight gain vary from person to person, once you understand what is going on with your chemistry, this book will help you understand what foods, supplements, or lifestyle changes could eliminate your need to continue buying bigger pants.
Here’s the scoop:
If you’ve ever gained twenty pounds using the same diet that helped your friend lose weight, this book will not only help you understand why, you’ll also learn what steps could work best for you.
•You don’t need to count your calories with the accuracy of a NASA mission.
•You don’t need to starve, feel light-headed, or become a version of yourself that your spouse can’t live with.
•You don’t need to eat food that resembles Styrofoam.
•You don’t need to lift weights nonstop, like you might see on reality shows.
•You don’t need to do cardio until the cows come home. They’re not coming home.
What the Celebrities say…
“Working with Tony is like jumping into the arms of your favorite aunt. Except it's not. At all. I mean, his methods work. But it's not like that at all.” - Jane Lynch (Glee)
“I confess to being a full-blown ‘gymophobe.’ (I still have flashbacks of my mean fourth-grade gym teacher!) Tony actually makes the gym panic-attack free.” - Tom Kenny (Voice of Spongebob)
“You can argue with Tony, or you can do what he says and buy smaller jeans.” - Kari Wahlgren (Voice of Tigress, Kung Fu Panda: Legends of Awesomeness)
“So you know that moment when you are just finishing a hard workout with Tony and he says, ‘Alright, you warmed up? We can start now?’ and then he laughs... I hate that moment.” - Kayla Radomski (So You Think You Can Dance)
This book will help you understand…
•There is no diet that is right for every person. It’s never going to happen!
•Your unique “Bio-Individuality” can provide insights into the nutritional changes that could allow you to work WITH your body instead of against it.
•How to run simple tests on your physiology at home, using inexpensive tools you can pick up at just about any pharmacy or health food store.
•Once you discover the variety of reasons the body stores fat, you’ll begin to understand why so many people find it almost impossible to lose weight.
•How digestive symptoms can indicate an improperly functioning digestive system, and how digestive problems can restrict any type of weight loss effort.
•How to maximize digestion so you can actually pull the nutrients out of the food you’re eating.
Imagine gaining control over cravings, eating foods that you enjoy, and actually feeling great after each meal. You can do all of these things once you maximize digestion and adjust your diet in a manner that works with your specific body chemistry.
Once you read this book, the light will go on and all of your previous diet failures will make total sense. Don’t be surprised if you improve a whole lot more than just your waistline.
SPECIAL BONUS FOR READERS!
In this book, you’ll find the link to a free and private support group where you can ask questions if you get stuck. The body can be complicated, but help is only a click away.
Note: This is the more comical version of Tony’s book, Done With Being Fat.
Do you often find your thinking as stale and nothing new originating from your mind? Are your decisions mostly plagued by emotions instead of logic? Do you tend to avoid new challenges because you lack problem solving skills?
What if you could get rid of unresourceful thinking loops and attract fresh thinking in abundance? What if you could make right decisions even if you lack complete information yet?
Imagine having access to the tools used by geniuses to tap their mind’s full potential. Imagine spending quality time with your family, friends and loved ones by making your decisions faster and better. .
Som Bathla, an avid reader, research and author of many bestselling books has come out with the recipe to get the best out of your mind in his book "Mind Hacking Secrets"
Mind Hacking Secrets will take you to the depths of your mind and empower you see and hack the hidden limitless potential inside you.
It’s the time to leave your old baggage behind, explore the best ways to uncover your mind’s true potential and start transforming your life.
Mind Hacking Secrets is for anyone and everyone, who is fed up of old ways of thinking and is looking eagerly to learn and experiment unique ways to rewire mind and transform their lives.
Something is seriously wrong with the economy, the financial system and ultimately, our way of life. You’re probably reading this because, well, you feel the same way.
Perhaps you’re worried about one specific scenario (the death of the banking system, hyperinflation or something else) but then again, maybe you’re not able to identify specific threats. Instead, you just feel “something” is wrong. You feel it deep down inside and it haunts you.
Rightfully so, in my opinion!
The Age of Anomaly is here to provide much-needed clarity. My name is Andrei Polgar but a lot of you might know me as “the One Minute Economics guy on YouTube” and I’ve never been an economist who desperately wants to sound intelligent.
Instead, through my work, I’ve had one goal and one goal only: making economics easy to understand, something traditional education has failed at remarkably. As time passes, my work is featured in more and more universities all over the world. Students love it, people who already graduated feel the same way and even those who aren’t necessarily interested in economics become fascinated by this often misunderstood but amazing field.
Why do people like what I do?
For one simple reason: because it works.
Through The Age of Anomaly, I’ve made it clear that understanding financial calamities and being prepared doesn’t have to involve rocket science. Anyone can do it and frankly, everyone should do it.
I’ve provided a “from A to Z” perspective by:
1) Analyzing quite a few hand-picked economic calamities of the past, from the Tulip Mania to the Great Depression, the Great Recession and even case studies pretty much nobody heard of such as the Short Domain Mania of 2015-2016
2) Drawing parallels and finding common denominators so as to provide tips that help readers become better and better at spotting financial storms
3) Explaining that becoming better at spotting financial storms is just not enough. Even I may very well end up being caught off-guard by the next crash and as such, it makes sense to dedicate just at much energy to becoming more resilient in general so as to better withstand anything life throws your way
By becoming good at spotting financial storms as well as resilient, you’ll be multiple orders of magnitude (and I consider even this the understatement of the century) better off than the average individual, who blissfully chooses to live in a bubble of ignorance!
How can you improve your retirement planning?
This book doesn’t pretend to have all the answers. However, it will help you improve your retirement planning. Both those who are planning for retirement and those who are already retired will benefit from the teachings found inside.
Hours of live classroom instruction were distilled down to create a single text that’s short enough to be easily digestible, yet deep enough to hit the key points from in-person retirement planning courses taught by the book’s author.
The book is organized into seven chapters. Each chapter is dedicated to addressing important questions and concerns within one specific area of comprehensive retirement planning.
The end of each chapter includes a link to a short online self-assessment. Each self-assessment will ask you a series of multiple choice questions related to the topics covered during the chapter. After completing each assessment, a Confidence Score is automatically calculated and displayed.
What’s the purpose of the self-assessments?
The self-assessments serve two main roles. First, they’ll help you quickly identify strengths and areas for improvement in your retirement planning. Second, they’ll help you measure your progress. As you learn new things from the book, your Confidence Scores will improve. As your Confidence Scores improve, your retirement planning improves. Better planning ultimately means having a better chance to live an enjoyable retirement. That’s what this is all about.
Below is a list of the topics covered and questions addressed in each chapter:
Chapter 1 – Lifestyle Planning:
• How will you spend your time during retirement?
• How will you avoid boredom and a sense of loss?
Chapter 2 – Expense Planning:
• How much will you need to spend per year to live the life you want in retirement?
• How will inflation impact your expenses over time?
Chapter 3 – Income Planning:
• How much total annual income will you have coming in each year during retirement?
• How can you make the most of your Social Security benefits?
• If you have a pension, which option should you select?
• How much dividend and interest income will your investments generate each year?
• Will your income meet your expenses?
Chapter 4 – Investment Planning:
• Do you have a collection of investments or do you have an investment plan?
• How can you control market risk during retirement?
• How can you control inflation risk during retirement?
• How will you use your investment portfolio to generate income?
• How can you prevent emotions from derailing your investment plan?
Chapter 5 – Tax Planning:
• How will you be taxed when you take withdrawals from retirement accounts?
• How will you be taxed on Social Security and pension income?
• How can you build tax-free assets into your retirement plan?
• How can you plan for Required Minimum Distributions (RMDs)?
Chapter 6 – Health Care Planning:
• How much should you plan to spend on health care costs in retirement?
• How can you plan for rising health care costs?
• What does Original Medicare cover?
• How can you fill the gaps in Original Medicare coverage?
• How can you plan for long-term care expenses?
Chapter 7 – Estate Planning:
• Who will make decisions on your behalf if you become incapacitated?
• What are the downsides of the probate process?
• Which of your assets would go through the probate process as of today?
• How can you strengthen your estate plan?
• How can you leave a legacy that makes a positive impact on the lives of others?
Those who diligently read each chapter and complete each self-assessment will benefit the most from this experience.
Your prize is a certain number of seconds, minutes, hours, and days you are given to live.
How are you going to spend your time 'winnings'?
Over the course of your lifetime, you will spend 26 years sleeping, 3 years eating, 2 years in the bathroom, 4 years driving, 10 years earning money, and 15 years watching TV! ....the list goes on!
But what if you could change that?
In The Time Miracle you will learn how to:
Free up 50% of your time
Boost your happiness levels
Slow down with mindfulness
Make the most of that time to enjoy life
Enhance your satisfaction with life and more...
With more time to do the things you really want, you can reduce the number of ‘zero days’ when you don’t achieve much and build them into productive days that take you a step closer to your dreams.
Do you want to join the digital nomad community and live a location independent life by working remotely?
Do you want to travel the world indefinitely, setting up your office in cafes with views of crystal clear seas in Greece, guesthouses with mountain views in the Rockies, next to a mouthwatering bowl of fresh Gnocchi in Italy, or anywhere you can get the bloody wifi connection to work?
You might have seen expensive courses or trendy Instagram accounts giving advice how to work remotely and travel forever. These might have been filled with images of computers on beaches, touting how easy it is to work less and roll around in your hoards of sweet, sweet cash. But, when you read this book, you’ll realize keeping sand out of your keyboard when you go to the beach is really hard.
In this book, you’ll learn how Kayla has travelled around the world for over five years from the Ashrams of India to the ruins of Greece, teaching herself the skills she needed to start a successful online career.
You’ll also learn:
This book isn't filled with empty promises of how easy it’s going to be to work 5 hours a week and become a millionaire while you yacht around the world. It’s a realistic account of a girl who works like 20-ish hours a week... more or less... depending on how many weird festivals are on.
If you're serious about starting a sustainable digital nomad lifestyle, this is the book for you.
Despite today's technology obsessed world, you most likely feel more stressed, less focused, and way more forgetful.
Your productivity is shot, and you find it hard to think quickly and retain information.
You struggle to make up by using MORE technology... more apps... more devices in a desperate attempt to gain more control of your life.
But it's NOT working.
Not only are we more stressed, we find it harder and harder to focus, think quickly, and retain information.
And it's taking a toll on us.
The good news is that the solution is much less complicated than you think.
How much easier would your life be if you could think quicker and learn faster? How much faster could you achieve your goals if you could easily retain the information that you read? How much more productive would you be if you could harness your mind to process ideas more quickly and make better decisions.
In this concise, practical guide, I show you exactly how you can with 15 simple exercises that take no more than 15 minutes per day to complete.
Here's a taste of what you'll discover in this book:
It's time to take your power back and harness the power within you.
If you're ready to make a change in your life, you've come to the right place!
Scroll up and get a copy of this book now.
To avoid such repentence, the ancient yet effective philosophy of stoicism is the way to live the modern life.
You wouldn’t be the first person to explore this unique way of living, our history's greatest minds—from George Washington to Frederick the Great to Ralph Waldo Emerson, along with today's top performers including sport coaches to CEOs and celebrities—have already embraced the wisdom of the ancient Stoics.
Stoicism is one of the most popular and successful schools of thought in ancient Rome, and shows how this ancient philosophy and its insight is still significant for living our modern day lives.
THE PRACTICAL STOICISM is your step-by-step essential guide to teach you this ancient yet effective philosophy to help you selectively design your life full of wisdom and joy, while persevering in the face of toughest situations and adversities. This book will teach you the great wisdom of Stoic philosophers such as such as Seneca, Epictetus, and Marcus Aurelius.
This book is not merely simply explanation of the ancient philosophy, but the key emphasis of the book is to give you research supported, science backed practical and actionable tips to lead a stoic life. THE PRACTICAL STOICISM is full of examples and life-scenarios to help you understand this philosophy better, so you can face the challenges of the world in the most practical way.
THE PRACTICAL STOICISM, as the name indicates, is for the modern man to apply this ancient but effective philosophy to cope with the practical life challenges effectively and gracefully.
If you are sincere about leading a life of stoic wisdom, and joy despite the harsh realities of life in the most practical way, THE PRACTICAL STOICISM is your essential and fundamental guide.
Finally! A Step-By-Step Blueprint For Setting Goals You'll Actually Achieve!
Are you sick and tired of setting goals that rarely pan out? Are you frustrated with pursuing dreams that never come to pass?
If so, you'll love The P.R.I.M.E.R. Goal Setting Method.
Imagine knowing you can accomplish anything you set out to do. Imagine pursuing a new skill, a coveted promotion, a promising relationship, a toned physique, or financial independence, without a shred of doubt that you'll succeed.
This can be your reality. You can learn how to set goals that always bear fruit. Moreover, you may be surprised by how simple doing so is.
Amazon bestselling author Damon Zahariades provides a clear, concise, and actionable system for accomplishing anything you set out to do. You'll learn how to approach goal setting in a way that practically guarantees success. Along the way, you'll experience a massive boost in self-confidence. After achieving goal after goal, you'll begin to anticipate success as a foregone conclusion.
In The P.R.I.M.E.R. Goal Setting Method, you'll discover:
#1 NATIONAL BESTSELLER
#1 INTERNATIONAL BESTSELLER
What does everyone in the modern world need to know? Renowned psychologist Jordan B. Peterson's answer to this most difficult of questions uniquely combines the hard-won truths of ancient tradition with the stunning revelations of cutting-edge scientific research.
Humorous, surprising and informative, Dr. Peterson tells us why skateboarding boys and girls must be left alone, what terrible fate awaits those who criticize too easily, and why you should always pet a cat when you meet one on the street.
What does the nervous system of the lowly lobster have to tell us about standing up straight (with our shoulders back) and about success in life? Why did ancient Egyptians worship the capacity to pay careful attention as the highest of gods? What dreadful paths do people tread when they become resentful, arrogant and vengeful? Dr. Peterson journeys broadly, discussing discipline, freedom, adventure and responsibility, distilling the world's wisdom into 12 practical and profound rules for life. 12 Rules for Life shatters the modern commonplaces of science, faith and human nature, while transforming and ennobling the mind and spirit of its readers.
Who are you? When you start to explore this question, you find out how elusive it really is. Are you a physical body? A collection of experiences and memories? A partner to relationships? Each time you consider these aspects of yourself, you realize that there is much more to you than any of these can define. The Untethered Soul, spiritual teacher Michael Singer explores the question of who we are and arrives at the conclusion that our identity is to be found in our consciousness, the fact of our ability to observe ourselves, and the world around us. By tapping into traditions of meditation and mindfulness, Singer shows how the development of consciousness can enable us all to dwell in the present moment and let go of painful thoughts and memories that keep us from achieving happiness and self-realization.
This book, copublished with the Institute of Noetic Sciences (IONS), offers a frank and friendly discussion of consciousness and how we can develop it. In part one, he examines the notion of self and the inner dialogue we all live with. Part two examines the experience of energy as it flows through us and works to show readers how to open their hearts to the energy of experience that permeates their lives. Ways to overcome tendencies to close down to the rest of the world are the subject of part three. Enlightenment, the embrace of universal consciousness, is the subject of part four. And finally, in part five, Singer returns to daily life and the pursuit of unconditional happiness. Throughout, the book maintains a light and engaging tone, free from heavy dogma and prescriptive religious references. The easy exercises that figure in each chapter help readers experience the ideas that Singer presents.
Imagine getting up and running with the ketogenic diet in the next 15 minutes.
Imagine cooking amazing, mouth-watering recipes that are quick and easy to make.
I wrote this guide to be simple, easy to understand, and ACTIONABLE - especially with beginners in mind.
I reveal the secrets to get you started on the ketogenic diet fast.
I even include over 50 easy to follow ketogenic diet recipes.
Here's exactly what you'll discover in this ketogenic diet cookbook:
Perfect for both beginners and experienced ketogenic dieters, this concise, actionable guide is literally a "crash course" on the ketogenic diet.
So scroll up and get this ketogenic diet recipe book now!
It’s a regular day, but for some reason, you can see this coming. Your girlfriend has sent you a text message that reads “we need to talk” and you are almost expecting this to be another request for you to change certain things about the relationship, but it turns out she wants to break up.
Before I go on, trust me when I say that I know what you are going through right now. The pain you are experiencing feels worse than any physical pain you could ever imagine. I’m sure this happened recently and you are looking to find a way to get your girlfriend back. You are consumed with questions regarding what she is doing. You wonder who she’s hanging out with and you are desperate to contact her and let her know you want to get back together.
STOP right there! Let me start this by saying that you are NEVER going to get your girl back if you contact her now. If you do this now, your chances of having her back in your life are slim to none, and your chances of her wanting a romantic relationship again are zero. Yes, a big fat zero. I’m not saying this to make you feel even more depressed and desperate. I’m saying this because I have the answer to your problems.
I was there in that exact same position you are. I was wet behind the ears when it comes to the art of getting someone to want me again. I tried the flowers. I tried the crying for her to feel bad for me. I tried the social media stalking. It all backfired on me big time. Every single time I wanted a girl back after she had broken up with me, I was only successful at pushing her further away.
Women have brains that work entirely different from what we think. When they love you, they can’t get enough of you all day long, but when they make up their mind about leaving you, they want you gone for real. Lucky for you, this is exactly what you are going to use to get her back. It sounds crazy, but the no contact rule is a scientific fact. The problem is that most guys have no idea how to do this and they fall into temptation.
This will be your guide on this incredible journey to becoming the ultimate desirable guy. You will get your girlfriend to call you by the time you are done with this book and I guarantee it will be out of the need to hear from you. You will make her feel more attracted to you than she ever did even before she decided to leave you.
It’s going to be a very difficult road at first, but nothing good ever came out of easy challenges. I promise you that by the time you finish reading the book, you will be a completely new man and you will be the one deciding if you want to get back together with your EX!
So why wait? Get your copy now!
DISCLAIMER: This eBook is not for women trying to get their ex-boyfriends back. Strictly FOR MEN ONLY.
Write an Amazon Kindle Bestseller in the next 30 Days!
Sound to good to be true?
Well, with the right strategy and proper research before you start, it is absolutely possible, even if:
- you are not a writer
- have no marketing experience
- don’t have a large following yet
As a 9-time #1 Bestselling & Top 100 Business Author, Gundi knows a thing or two about writing & publishing bestsellers.
All her books reached #1 within just a few days of publishing and over time, she developed a
that can help you reach Bestseller status with your very first book.
"Kindle Bestseller Publishing" is part 5 of the “The Sassy Way…..when you have NO CLUE!” series, that teaches Internet Marketing to total beginners.
You might not think of Kindle Publishing as a marketing tool, but it is actually:
For your blog, your social media platforms, your business or any service you are offering.
In addition, KINDLE PUBLISHING offers the following BENEFITS:
- The Prestige of being a published - or even Bestselling - Author
- Instant Authority in your Field
- New clients and customers on auto-pilot who will trust you a lot more, because you have already proven yourself
- Passive Income
- Automatic List Building. Email marketing is widely considered the most powerful marketing technique of all, more than Facebook and Google Ads combined. Publishing a book on Amazon can help you build your mailing list on auto-pilot - and Amazon even pays you to do it…..
This book will teach you STEP-BY-STEP how to go from zero to published - and - possibly a Bestseller!
It is NOT an in-depth WRITING COURSE although some basic instructions and tips are provided.
“Kindle Bestseller Publishing” focuses on the Marketing aspects of publishing a book on Amazon and in particular, what it takes to reach Bestseller status - the “science” behind it.
Important areas that will be covered include::
- Researching profitable Book Ideas
- Understanding Amazon’s Algorithm and how new readers can find you
- How to optimize your meta data, including your book title to trigger Amazon’s algorithm to promote your book heavily
- Category and Keyword Research and how Bestseller ranking on Amazon works
- How to market your book during Launch Week
and much more….
Robin Sacredfire has been one of the most popular authors over the past years and this trend has been rapidly increasing. Millions of people from around the world are helped through his words and insights, and love to share the knowledge with their friends, to help them, uplift them, inspire them. And these fans are from all backgrounds of life. For them, this author is like a renewing wave of energy in the world, an energy that, wherever it passes, doesn’t leave any rock unmoved. Nobody remains the same after coming in contact with his words. But why is Robin Sacredfire so popular? His words are empowering, and for a vast array of reasons.
He is an Author, Entrepreneur, Music Producer, DJ, Fashion Designer, former College Lecturer, former Consultant, former Human Resources Manager, and a former expert in learning disabilities as well, famous for curing a vast amount of children that psychologists couldn’t help, and this, among many other things. Robin Sacredfire has been awarded in many ways too. He was considered by many one of the world experts in the Law of Attraction. His online courses on business were considered top 20.
As an author, nearly all his books ranked as bestsellers on Amazon Kindle, the iBookstore and Kobo. Even some of his companies have received awards. And it doesn’t stop here. He has been awarded in nearly every thing he ever done, including as a music producer, by MTV, and as a DJ, by Mixcloud. This whole experience can be felt in the fire that comes through his words. Labels are not enough to describe this person, considered by some as a genius, by others in the field of mental health, as an extraordinary example of what a future human should look like, and by others, in the field of religion, such as freemasonry, as an indigo, an avatar, an enlightened soul, and foremost, an inspiring presence that leaves nobody untouched, despite his modesty and humbleness. Robin Sacredfire does not seem to grow old in appearance and energy.
He has been traveling the world for the past twenty years of his life with nothing more than a small suitcase and a laptop, and has visited more than seventy cities from around the globe, which allowed him to see through the depths of the human soul as not many have witness. This experience gave him the foundation to put into words more than three hundred books and over ten audiobooks in a large variety of topics. So may you feel empowered and inspired by his quotes and sayings. They are the best resume of his wisdom and the fastest way to access his knowledge. Share them with your friends and acquaintances, and allow the light to shine on the world as it enlightens you.
Kevin Horsley Broke a World Memory Record in 2013...
And You're About to Learn How to Use His Memory Strategies to Learn Faster, Be More Productive and Achieve More Success
With over 100,000 copies sold, Unlimited Memory is a Wall Street Journal Best Seller and has been the #1 memory book on Amazon for more than two years. It has been translated into seven languages including French, Chinese, Russian, Korean, Ukrainian, and Lithuanian.
Most people never tap into 10% of their potential for memory.
In this book, you're about to learn:
Do you ever feel like you're too busy, too stressed or just too distracted to concentrate and get work done?
In Unlimited Memory, you'll learn how the world's best memory masters get themselves to concentrate at will, anytime they want. When you can easily focus and concentrate on the task at hand, and store and recall useful information, you can easily double your productivity and eliminate wasted time, stress and mistakes at work.
In this book, you'll find all the tools, strategies and techniques you need to improve your memory.
Here’s just a taste of the memory methods you'll learn in this book:
If you're ready to harness the incredible power of your mind to remember more in less time, this book is for you.
About the Author
For over 25 years, Kevin Horsley has been analyzing the mind and memory and its capacity for brilliance. He is one of only a few people in the world to have received the title of International Grandmaster of Memory. He is a World Memory Championship medalist, and a two-time World Record holder for The Everest of memory tests. Kevin is also an author of four books, and the designer of a mathematics game with the Serious Games Institute at North-West University Vaal Campus.
His work has been featured in The Oprah Magazine, Time, Forbes, Inc., The Huffington Post, ELLE, Longevity and on numerous TV and radio shows.
Kevin is an International professional speaker and has spoken in many different countries. He assists organizations in improving their learning, motivation, creativity and thinking.
- Over 11 million copies sold
- #1 New York Times Bestseller for 8 years running
- Now celebrating its 25th anniversary
Simple ideas, lasting love
Falling in love is easy. Staying in love—that’s the challenge. How can you keep your relationship fresh and growing amid the demands, conflicts, and just plain boredom of everyday life?
In the #1 New York Times bestseller The 5 Love Languages, you’ll discover the secret that has transformed millions of relationships worldwide. Whether your relationship is flourishing or failing, Dr. Gary Chapman’s proven approach to showing and receiving love will help you experience deeper and richer levels of intimacy with your partner—starting today.
The 5 Love Languages is as practical as it is insightful. Updated to reflect the complexities of relationships today, this new edition reveals intrinsic truths and applies relevant, actionable wisdom in ways that work.
Includes the Couple's Personal Profile assessment so you can discover your love language and that of your loved one.
The answer is – YES. The key to success lies within you. Getting fluent in the language of emotions is guaranteed to improve your life – be it at the workplace, in relationships, with your kids or even with regards to your health.
In this book, I will not attempt to read a lecture on Emotional Intelligence. There are enough books out there that can do this. Instead, I will teach you the basics of controlling and “hacking” your emotions – so that you could get more from your life.
Here’s an outline of what you will find in ’Emotional Hacking’:
My final goal is to give you tools to succeed in your life. Therefore, I would like to leave you with a set of easy to do self-improvement exercises and a specially designed Emotional Intelligence improvement cheat-sheet which you can use to check your progress.
“Dr. Gundry is a true trailblazer, always at the forefront of scientific knowledge. The Plant Paradox shows the world what pioneer thinking is about and is a must-read book for anyone interested in being as healthy as nature has designed them to be.” —Alejandro Junger MD, New York Times bestselling author of Clean, Clean Gut and Clean Eats
“The Plant Paradox elegantly explains how plants defend themselves from being consumed by humans, and how eating the wrong ones at the wrong times immeasurably hurts our health. An eye-opening read.” —Mehmet Oz, MD, Professor of Surgery, New York Presbyterian/Columbia University
Most of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin. Lectins are found not only in grains like wheat but also in the “gluten-free” foods most of us commonly regard as healthy, including many fruits, vegetables, nuts, beans, and conventional dairy products. These proteins, which are found in the seeds, grains, skins, rinds, and leaves of plants, are designed by nature to protect them from predators (including humans). Once ingested, they incite a kind of chemical warfare in our bodies, causing inflammatory reactions that can lead to weight gain and serious health conditions.
At his waitlist-only clinics in California, Dr. Gundry has successfully treated tens of thousands of patients suffering from autoimmune disorders, diabetes, leaky gut syndrome, heart disease, and neurodegenerative diseases with a protocol that detoxes the cells, repairs the gut, and nourishes the body. Now, in The Plant Paradox, he shares this clinically proven program with readers around the world.
The simple (and daunting) fact is, lectins are everywhere. Thankfully, Dr. Gundry offers simple hacks we easily can employ to avoid them, including:
With a full list of lectin-containing foods and simple substitutes for each, a step-by-step detox and eating plan, and delicious lectin-free recipes, The Plant Paradox illuminates the hidden dangers lurking in your salad bowl—and shows you how to eat whole foods in a whole new way.
100% Tested and Proven ways to start a successful Instagram account based on your passions, grow a following that loves you and your content, and turn your page into a source of income.
In Post Like an Influencer, Grow Like a Marketer, you'll get all that and more. I wrote this book to teach anyone from beginners to active users how to master the platform.
Learn how to become a master of Instagram, increasing the effectiveness of your content.
Social media is rapidly changing each year. It's a science with a lot of small signs and signals which makes our brains to push the FOLLOW button.
Step-by-Step strategies for creating the best Instagram page you can.
- Chapter 3. Who are You Trying to Attract?
- Chapter 4. Laying the Foundation for Your Instagram Page.
Understand how to create and curate content like an influencer to attract your following.
- Chapter 5. To Create Your Own Content, or Steal From Someone Else
- Chapter 6. Your Content is Key
- Chapter 7: Treating Your Instagram Stories Like a Vlog
This knowledge unlocks you the door to Instagram Influencer Status.
It’s time to master Instagram! Pick up your copy today by clicking the BUY NOW button at the top of this page.
