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Have you struggled to make progress lifting weights? do you want to feel stronger and build some muscle in a sustainable way? it seems simple enough but only with the right training.
The style of training I am going to lay out for you has been around since ancient Greece, it is tried and tested method of building strength and developing your body all you must do is follow this book.
The best thing is that this training is for everyone, As you age you lose muscle naturally and it becomes harder to build it so strength training becomes a key part of your regimen to help slow that process and even reverse it.
As a young to middle-aged adult building muscle becomes important to increase your base metabolism to help keep weight off as you age and to develop a muscular physique so that as you age you will be able to maintain it.
I’ll take you through each exercise holding your hand from form to reps and sets and if you don’t know what these mean don’t worry I’ll go through that too,
you’ll also find out:
· The mindset you need to succeed in your training
· The common mistakes that everyone makes but you won’t
· 3 secrets to level up your training
· The best assistance exercises to squeeze out extra progress
· The training regimen that will get you going within 60 days
These are tried and tested methods that have worked for people I have coached, so if you are ready to start this journey scroll up and add to cart.
*Start your Data Science career using Python today!*
Want to begin a new lucrative career as a Data Scientist? Learn to solve real world problems using Artificial Intelligence and Machine Learning skills – with step-by-step instructions and downloadable code samples!
Are you interested in becoming a Data Scientist but overwhelmed by the complexity and don’t know where to start?
Then let this breezy and fun little book on Python and machine learning models make you a data scientist in 7 days!
This book is for beginners who would like to master predictive analytics and obtain a job in fast growing field of data science! Let experienced Data Scientist and Best-Selling Author, Daneyal Anis, share with you the most common real-world analytics problems and how he solved them in his 10+ years in this field.
In this book Daneyal shares common time saving and automation use cases like:
And in-demand and popular data science use cases like:
All the examples come with downloadable Python code that you can use today!
You also get to see foundational and well-known Python libraries in action such as NumPy, Scikit-Learn, Seaborn and more advanced libraries like BeautifulSoup, FastDTW, Facebook Prophet and Folium!
By the end of this book the readers will be able to design, train and validate their very own artificial intelligence models – with real world applicability from day 1!
If you are on the fence about making the leap to a new and lucrative career as a Data Scientist, this is the book for you!
What sets this book apart from other books on the topic of Python and Machine learning?
What do I need to get started?
You will have a step by step action plan in place once you finish this book and finally feel that you, can master data science and machine learning and start lucrative and rewarding career!
Ready to dive in to the exciting world of Python and Machine Learning?
Then scroll up to the top and hit that BUY BUTTON!
Do you often feel like you’ve been dealt a bad hand in life?
You crave peaceand wish you could get up when the world wants you to give up, but you don’t know how to do it?
If this happens frequently, you might be one step away from sinking deep into misery and self-loathing.
Or perhaps, you’re already there.
Here’s the thing though: there’s no such thing as perpetual unhappiness.
Being unhappy is a frame of mind, and your mind is something you have complete control over.
No matter what you do, the world will keep throwing challenges at you: difficult co-workers, hard decisions, devastating personal tragedies… You cannot change that.
But what you can change is how you respond to it.
It’s up to you whether you feel frustrated, depressed, angry, and helpless, or meet those challenges head-on and stop the world from overpowering you.
To be able to deal with life on your own terms, you need to know how to protect yourself from enemies of happiness: negative thoughts, low self-esteem, and victim mentality, to name a few.
In other words, you need to build an impenetrable mind-armor that will shield you from any negativity, insecurity, and emotional distress.
Are you ready to train your mental toughness to perfection?
In Armor Your Mind, you will discover:
And much more.
Armoring your mind doesn’t mean you’ll never feel unhappy or frustrated again. You will, because you’re human.
But what you will not do is let those frustrations and negative thoughts take control over your life.
With your mind-armor, you’ll be able to stay calm and centered in the face of a challenge, and prevent both mental and emotional havoc from the experience.
Would you still drive a 500 horsepower car, if you know that you have access to a 1000 horsepower automobile?
Obviously No!.
Then why would you use a limited portion of your brain’s thinking abilities, when you can develop a holistic multi-perspective thinking.
THINK WITH FULL BRAIN is all about how to harness the full potential of your brain by developing multiple thinking approaches. The book offers a holistic approach to empower you unleash your left brain’s logical, organized thinking as well as your right brain’s emotional, and creative thinking preference. This is your guide to avoid thinking in silos and develop a full brain thinking approach to take your decision making and problem solving skills to the next level.
As Winston Churchill rightly said:
“The empires of the future are empires of the mind”
Are you happy to see your daughter growing up but DREADING having to explain all the details?
You understand that puberty is a normal part of life, but you’re worried about how to explain it to your little girl without it being awkward.
It feels like yesterday that she was just a baby, and you can’t believe that this stage of her life arrived so quickly.
If this sounds like you, then don’t worry; Elizabeth Maatman has the answers you’re searching for.
Puberty is one of the first signs that your daughter is growing up―and that’s something to be celebrated.
The problem is that for most girls, going through puberty sucks. There are periods, cramps, acne, mood swings, body odor, and the list goes on.
For many, periods are not just an inconvenience—it’s a significant life issue that forces sick days, increases self-consciousness, and causes new emotions.
How can you explain this to your daughter?
If you're a parent who:
then Elizabeth Maatman can help you.
Many parents decide not to talk to their daughter about puberty, but they miss out on a once in a lifetime opportunity to build a new type of trust in their relationship.
The first step to talking to your daughter about her hormones, physical development, and periods is remembering that this is a celebration, and not something to “get over with.”
In Changes In Me During Puberty: Parents Edition, here is just a fraction of what you will discover:
And much more.
Even if you think your daughter may not want to speak about this topic with you, it’s important to remember that this may be a confusing stage in her life, and it’s necessary to give her space until she is ready.
When she is ready, you need to be prepared.
There are a lot of fascinating stories out there about tiny houses.
A young woman builds a tiny cabin in the woods to live a simpler and more eco-conscious life...
An older couple buys a tiny house so they can retire without financial stress...
A family of four has a tiny house on wheels built so they can find adventure and pursue minimalism...
These stories are no doubt inspiring, yet when it comes to turning our own realities into tiny house success, the journey toward the tiny house life can feel a bit overwhelming.
Maybe you have already spent time scouring the internet, looking at pictures, reading blogs, and watching videos, yet it seems like your tiny house isn’t any closer to becoming a reality.
There are just so many questions to be answered. We’ve all been there.
Because of these challenges, Jordan Liberata wrote Live Tiny & Be Free as a way to help people take the steps needed to find their own personal form of tiny house freedom.
As an author with extensive experience in off-grid living, minimalism, and tiny houses, he has a love for the tiny house movement and the way it can activate change in people’s lives.
Through hundreds of hours of research, hearing the stories of others, and spending time living tiny, he has created a book that seeks to answer many of those questions that can be so tricky.
In this book, you will discover:
and much more…
The tiny house movement is growing globally for a reason. According to Money Crashers, 68% of people that live in tiny houses are mortgage-free.
Beyond savings, tiny houses produce over 5000 pounds less CO2 compared to traditional houses, according to a study done at the College of St. Benedict.
While these stats are quite enticing, the idea of going tiny can still be a bit scary. You may be wondering: is this really for me? What if I have kids? Am I too old for this?
The truth is, the tiny house movement suits all people in all walks of life. In fact, tiny house owners are spread pretty evenly among all ages. Moreover, tiny houses are often built for individuals and large families, and everything in between.
The tiny life is yours if you want it, it’s just a matter of making a plan and putting it into motion. This book is here to help you do just that.
Many people compare depression to an abyss - a never-ending downward spiral of hopelessness. In this heavy but empowering follow-up to the best-selling "Get Out of Your Head: A Toolkit for Living with and Overcoming Anxiety," author Brian Sachetta takes that comparison literally, bringing readers on an aquatic adventure through one of life's most difficult challenges.
On that journey, Sachetta explores the biological, psychological, and social forces behind the affliction to help readers understand how it often manifests in their lives. And, most importantly, he provides a beacon of hope to those stranded at sea or caught in the whirlpool of despair.
It's one mental health voyage you won't want to miss.
Hated math in school, but know that it must have its uses? Daunted by the idea of calculations? Or simply sick and tired of the mundane sorting of information you're asked to do in your job?
You need Excel Formulas and Functions 2021—The Intermediate Level!
Discover:
And much, much more!
With the most up-to-date information on Microsoft Excel, Excel Formulas and Functions 2021—The Intermediate Level can guide you from disaster to master in a matter of days. So, why wait any longer? Take this opportunity to improve your productivity, efficiency, and financial understanding.
Learn:
… along with many more tips and tricks to make your Excel learning journey a quickly progressing pleasure, not a torturous purgatory.
With step-by-step worked examples included to guide your way and sample exercises with solutions to get hands-on practice, this book is the complete package to have you excelling with Excel in no time.
click on the buy now button now and grab a copy of this book today!
Marketing has become ridiculously complicated, but yours doesn’t have to be.
With decades of hands-on experience, expert strategist and writer Drew Neisser has witnessed the dramatic evolution of business-to-business marketing. Working alongside giant brands like IBM, as well as start-ups and midsize companies, and interviewing over four hundred top practitioners, Neisser uncovered the top four characteristics that all successful marketers have in common: they are Courageous, Artful, Thoughtful, and Scientific (CATS).
These four characteristics form the basis for the framework in Renegade Marketing. Over the years, Neisser created a twelve-step formula to radically simplify B2B marketing and build an unbeatable brand. In his book, he shares the stories of marketing CATS as he gives you the tools to:
It’s not about how much money you make. It’s about how well you manage it.
What are you doing with the money you’re earning?
Do you know where all your money goes after you get your paycheck?
Are there still savings left after all your expenses?
When you’re young and have few responsibilities, it’s easy to place money matters on the back burner.
Retirement seems so far off, and concerns about getting a mortgage or paying for childcare aren’t that urgent.
But you’re never too young to start taking your finances seriously.
What you do with your money today can have a long-lasting impact on how your life will be in the years to come.
No matter how much money you make, if you don’t know how to manage it, you’ll find yourself struggling to make ends meet.
On the other hand, if you manage your finances well early on, you’ll be setting yourself up for a comfortable and secure future.
Unfortunately, many young adults don’t know how to handle their money. But if you’re one of them, don’t fret.
This comprehensive guide will tackle all the essentials of money management -- from budgeting and banking to investing and taxes.
In “Peeps, Let’s Talk About Money” here is just a fraction of what you will discover:
The valuable money lessons that you should have been taught in school -- it’s not too late to learn them
The crucial items you should always include in your budget -- including one that’s often overlooked
Practical tips to help you spend less (without feeling deprived or left behind)
Why you need more than one source of income -- even if your current job is paying you a lot
The #1 mistake young people make when using credit cards (and what to do when you can’t avoid it)
How to build your credit history without drowning in debt
The difference between tax deductions and tax credits, and how to take full advantage of their benefits
When to consider getting a prenuptial agreement... no matter how much you love your future spouse
How to invest like a pro without having to pick stocks or study the stock market
And much more.
Managing your money may seem like a chore at first, but as you practice it regularly, it will become a lifelong habit that comes naturally.
The key is to get started, keep learning and keep on applying the financial lessons you’ve learned.
Someday, you may be the one teaching your own kids these valuable lessons.
If you’re ready to make the right financial decisions that will secure your future, then scroll up and click the “Buy now with 1-click” button to get your book instantly.
If you live in the Pacific Northwest, you can count yourself among the luckiest people in the world.
You see, you live in an area super-rich in one of the most precious gifts Mother Nature has given us -- mushrooms.
Thousands of mushroom-enthusiasts envy you the luxury of being surrounded by these delicious woodland organisms.
And no wonder.
Mushrooms and other fungi have unique healing powers and are loaded with antioxidants, minerals, and vitamins.
Plus, they’re low-calorie, which makes them an essential part of every healthy diet.
But despite these incredible benefits, many people don’t dare to venture into the woods and forage mushrooms themselves.
We hear about the dangers of food poisoning (or worse) all the time, so the fear is not irrational.
But it is unjustified.
The truth is, there’s absolutely no danger in mushroom foraging… if you know your mushrooms.
That means you need to know their shape, smell, texture, where they like to grow, and numerous other tiny details.
Sounds tricky, right?
Not with this guide!
Foraging Guide for Pacific Northwest Mushrooms takes you on a journey through the mysterious world of fungi like no other field guide.
Not only will you be able to recognize your boletes from chanterelles, but you’ll be able to identify dozens of mushroom species.
And that’s just a fraction of what awaits inside.
Here’s what else you’ll discover in this amazing guide:
And much more.
Mushroom picking is an incredible hobby.
You’re out in the open, enjoying nature and the fresh air, and you’re bringing home something that will have a fantastic impact on your health.
Don’t let the fear of the unknown stop you -- if you follow the rules closely and always play it safe, you’re in no danger whatsoever.
Mushrooms are just like every other type of life on Earth -- there are good guys, and there are bad guys.
All you need to know is how to tell one from the other.
And that’s precisely what this guide will help you to do.
Are you new to the world of Witchcraft? Ready to step in to your power and create the life of your dreams? You have come to the right place.
In this guide, you will learn all the foundations of how to perform a spell using candle magick. You'll learn everything from mental work and preparation to what kind of candles to use and when to perform your rituals. Once you have your basic knowledge down, an entire chapter is dedicated to 20+ spells on love, self confidence, wealth, and more.
In Candle Magick for Beginners, you will learn:
And much, much more.
Candle Magick for Beginners is your guide to access and enhance the innate power already present within you.
How to design and build your very own passive solar greenhouse — even if you’re completely new to the greenhouse world
If you’re thinking about exploring the world of passive solar greenhouses... think no more. It’s time to make it happen!
‘But it’s probably too complicated!’
‘I’m not experienced enough to take on something like this!’
‘I just wouldn’t know where to start!’
These are just a few of the concerns that keep DIY folk from having a go at designing and building their own solar greenhouses.
And it’s probably what’s holding you back, too.
But as daunting as it may seem, the truth is that it’s all much simpler than you think.
In fact, you’ll be happy to know that there is no reason why you can’t be enjoying delicious home-grown fruit and vegetables, year round, starting just a month from today.
All you need is a clear guide to help you navigate this exciting new venture!
In Year Round Solar Greenhouse , you will discover:
And much more.
By demystifying the passive solar greenhouse and explaining the whys and hows behind its design, you will be given all the tools and information you need to get started on your dream of sustainably-grown fruit and vegetables, right in your backyard.
And unlike most resources out there, Year Round Solar Greenhouse will not leave you feeling overwhelmed or frustrated.
So no more scratching your head trying to understand instructions that looks like it’s been taken straight out of an engineering student’s textbook.
Just clear, easy-to-understand information and advice that every greenhouse newbie can apply.
If you want to gain the confidence you need to easily design and build the passive solar greenhouse of your dreams, then scroll up and click the “Add to Cart” button right now.
Discover the secret trading method that Ross Cameron used to turn $583.15 into over $97k — it’s easier than you think!
Have you already tried investing in penny stocks on your own, only to lose thousands overnight?
Do you want to know how to consistently turn a profit on your penny stock investments, without feeling like you’re secretly being played?
You might think it’s impossible to recreate investment results like Roland Wolf, Ross Cameron, and Tim Grittani. After all, most people who trade penny stocks end up losing money.
But that doesn’t have to be you.
Because if you use the right trading methodology for your penny stock investment strategy, you can stand to make steady short-term gains that’ll bring you incredible earnings in the long run. And all you need to do is follow the simple, step-by-step advice laid out right here.
In Penny Stock Investing 2022-2023, you’ll discover:
● 5+ unique reasons why you’re still not making money on stocks
● The #1 mistake beginner traders make — why most people fail at trading penny stocks before they’ve even started
● The most important thing you should do before trading real money that only very few investors take advantage of
● How to get started trading penny stocks with no money and minimal risk
● Why you should pick these particular stocks in the beginning to set you up for success later on
● How to find the best penny stock winners before they spike
Plus, as a bonus, In Algorithmic Trading 2022-2023, here is just a fraction of what you will discover:
● A simple and detailed explanation of how algorithmic trading works
● The exact steps you need to take in developing and executing a trading algorithm
● How you can do algorithmic trading without having to learn to code
● 4 common pitfalls that even seasoned Algo traders make, and how to watch out for them
… and much more!
You can keep losing money on low-priced shares and not understanding why… or you can master the mindset behind winning with penny stocks.
If you want to discover how to start making six-figure profits without getting scammed, click “Add to Cart” now.
SMASHING IDOLS: Transform Your Body, Mind, and Spirit with a Plant-Based Lifestyle
Are you praying for improved health or help with losing weight? Do you think God doesn't care about what you eat? Well, think again!
God created the very first diet on record, and it's still the best diet for weight loss and health maintenance, but it's not just about food. In SMASHING IDOLS certified Health Minister, Jayne M. Booth, shares what God revealed to her over 20 years ago when she prayed about her own health issues and what she still teaches today. God's original diet is a lifelong spiritual discipline designed to reward you with a slim healthy body, a strong immune system, and more energy than you ever thought possible... until now! This 31-day motivational devotional is based on scripture with practical steps that will lead you on an exciting adventure to vibrant health.
After reading SMASHING IDOLS you will:
Jayne M. Booth is a certified Health Minister. She teaches vegan cooking classes and workshops sharing God's wisdom for enjoying a healthy whole-food plant-based lifestyle.
Protect Yourself And Your Family In Any Disaster And Crisis: Discover A Complete Guide On Survival Skills.
Do you want to know how you can save your life when the time comes?
And make no mistake -- the time when you and your loved ones’ survival will depend on you will surely come.
Climate change has brought on us an onslaught of natural disasters, and various life-threatening accidents in the cities are also on the rise.
But it doesn’t even have to go so far -- crisis can hit at any time and place. A terrifying storm might knock out your power, a car accident might leave you stranded, or you can just get lost by wandering too far off the trails on your camping trip.
Would you like to know how to limit the damage in such situations and save lives?
Even a simple skill of knowing how to make fire or build a shelter can sometimes mean the difference between life and death.
If 2020 has taught us anything, it’s that we should be prepared for everything.
After that year, would you honestly be surprised if the zombie apocalypse hits next?
Even in the off-chance that happens, you’ll know how to defend yourself and protect your family.
In The Prepper’s Long Term Survival Handbook, you will discover:
And much more.
Having survival skills is not just about building fires and hunting.
It’s also about staying calm in life-threatening situations, dealing effectively with fear and panic, and knowing how to survive in both cities and wilderness.
Experts agree that the 2020s will turn out to be the most challenging decade we’ve had in a long time.
Make sure you’re ready for it.
If you want to be able to survive and endure any disaster and crisis, then scroll up and click the “Add to Cart” button right now.
Our existence is fragile. I learned that in many intricate ways, so I do not take today for granted. I do not know what tomorrow will bring. I do not even know if tomorrow will come.
On the eve of Thanksgiving 2016, I received the diagnosis of stage 4 lung cancer. Next to dying, I fear the spread of cancer to my brain and losing my ability to think, speak, or write. This loss would be devastating to me.
The fragility of our life made me want to be authentic. Therefore, I am writing this memoir to be authentic—we become our true selves when we author who we are.
I am afraid of being forgotten. Death does frighten me. But more than dying, I am scared of having no one remember me or, even worse, of being recognized differently from who I was. At the same time, I have never thought that I was entitled to ask others not to forget me. But, not to be forgotten is precisely what I yearn for.
While I am writing for the other, I am simultaneously writing for myself. I am one of the readers and will test the subject as it gets written. My criteria are stricter. I want to say, “This is my narrative.”
I need to be able to say, “This is my narrative.”
Did you feel truly prepared for the real world after you graduated? If you want to know how to make sure your students are being prepared for the real world, then keep reading...
A report produced in 2018 for CASEL showed that 52% of recent graduates believed they were not prepared for success after high school. It is not a secret that the education system is full of flaws, and students are not being taught the Social-Emotional Learning (SEL) skills they need for everyday life.
On top of that, schools don't know how to handle diversity. We talk about being inclusive, but the curriculum is structured as a standard for every student, but every student has different skills, interests, struggles, needs, cultural backgrounds, and lifestyles. This is causing many students to perform poorly because they are forced to follow the standard. Universal Design for Learning (UDL) focuses on creating equity in school by making education adaptable and flexible. That way, every single student can perform at their best and learn what matters.
Education desperately needs to change. That's why this book is going to inspire you and guide you to start changing the lives of your students little by little. In Equity Insight, you will find:
Every student needs to feel supported and valued. What are you waiting for to start making a change in your student's life? Students have never been more in need of Social-Emotional skills than in this time of uncertainty, anxiety, and depression.
If you are ready to start making an impact on your students' lives, scroll up and click on "Buy now".
The book tells the stories of 39 patients with incurable lung cancer. It aims to help patients, families, and healthcare providers understand the experience of living with cancer. It also invites reflections on the essential questions of meaning, resilience, and coping with adversity in life. The author is a family doctor, teacher, and researcher who is also a stage 4 lung cancer patient himself. He is patient #40.
Patients with cancer often have an urgency to find meaning in life. They struggle with the illness, its emotional impact, and the consequences of treatments. However, with time, reflection, and support from others, they develop resilience. Cancer patients often are not passive. Instead, they choose different strategies to maintain and restore their health. They also leverage a variety of approaches to cope better with their struggle.
The book is for cancer patients who are tarrying at the limits of time. It is also for those who live around patients with cancer: caregivers, families and friends, and health care providers. People who struggle with other illnesses will also find aspects of their story reflected here. Also, the ones who have experienced a crisis of identity will discover elements of their story here as well. By sharing the experiences of the forty authentic individuals, the book opens the space for them to teach others. This book is about the essence of the human experience at its limits. It is for every reader.
Do you constantly judge and fixate on your actions and decisions?
Do your thoughts make you increasingly anxious?
Are you always a ‘glass half empty type of person?
If you answered ‘yes’ to any of the above questions, then you may have what psychologists call a “toxic mindset”—resulting in anxiety, depression, lower self-esteem, and poor quality of life.
According to the National Science Foundation, the average person can have anywhere between 12,000 to 60,000 thoughts per day, and about 80% of those are negative.
While self-talk—the voice in your head—is natural in helping you make decisions, many times it can take a negative path, becoming a toxic trap of self-hate that limits you from living a healthy life.
However, there is a way to combat toxic thinking, and it doesn’t involve spending your hard-earned cash on costly medicines or treatments.
In Toxic Thinking, you’ll find tools and techniques backed by research to start you on your journey towards self-help. You’ll discover:
And much more.
Toxic thinking is quite common in all age groups and genders. Most of the time, we don’t even realize what we are going through, and it can become difficult to talk about and explain how we feel.
K. C. Myler knows exactly what you’re experiencing—she’s lived it, fought it—and now she wants to share her knowledge in this easy-to-understand, relatable guide: tried, tested and practical ways to get you out of your negative headspace.
You deserve a better life, and the way towards it is in the palm of your hands.
